Try, Adjust, Thrive

Oksana Veres
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Welcome to Try, Adjust, Thrive where your quirky host and bestie Oksana Veres takes you along for the ride as she gets deep and personal about wellness, mindset, growth, spirituality, relationships, and all the other things that make up her 20-something year old life. Tune into this safe space as she opens up about her own successes and failures, in hopes of empowering and inspiring her guests to live unapologetically.

  1. 31.07.2024

    32. Intuition vs. Anxiety, Missed Opportunities, and Dating the Wrong People

    Differentiating intuition and anxiety can genuinely feel like walking through a maze blindfolded sometimes. Is this right for me, we often ask ourselves as we navigate anything from big life decisions to whether the person we're crushing on is right for us or not. And if you're an overthinker like me, it's even more difficult to learn to trust your gut, or even understand what your gut instincts are. But the truth is, we all have an amazing inner compass that truly does want what's best for us. We just haven't been taught how to use it. Let this episode help. Follow ⁠⁠Try, Adjust, Thrive⁠⁠ on Instagram :) Follow ⁠⁠Oksana⁠⁠ on Instagram :) Follow Oksana on ⁠Tiktok⁠ :) As always, be kind to yourself 3

    38 мин.

  2. 17.07.2024

    31. Fell into a Dopamine Hole? Feeling Numb or Overstimulated? I got you.

    I feel like the title says it all for this episode. This is your ultimate guide to unplugging, resetting, and recharging after consuming an excess of cheap dopamine. Each and everyone of us gets overstimulated at some point or another in this day and age. This episode is here to help guide you through the process and empower you to take the simple, yets sometimes difficult steps to feeling like yourself again. You might wanna save this one for the future 3 Follow ⁠⁠Try, Adjust, Thrive⁠⁠ on Instagram :) Follow ⁠⁠Oksana⁠⁠ on Instagram :) Follow Oksana on ⁠Tiktok⁠ :) As always, be kind to yourself 3

    38 мин.

  3. 03.07.2024

    30. Bucket Lists, Fear of Judgement, and Living for YOU with Doogie Lish Sandtiger (AKA the Croc King)

    Dear friends, please join us for this deeply inspiring episode featuring guest Doogie Lish Sandtiger: the Guinness World Record holder for the world's largest Croc collection. In this episode, Doogie shares his moving backstory and valuable advice for how to lead a life of meaning and purpose. Follow Doogie on Instagram Follow Doogie on Tiktok Follow Doogie on Facebook Follow ⁠⁠Try, Adjust, Thrive⁠⁠ on Instagram :) Follow ⁠⁠Oksana⁠⁠ on Instagram :) Follow Oksana on ⁠Tiktok⁠ :) As always, be kind to yourself 3

    1 ч. 21 мин.

  4. 26.06.2024

    29. You're Not A Self-Improvement Project

    We're constantly trying to achieve more in our lives, but in this pursuit, we often forget that we're more than just self-improvement projects. Let this episode help with feelings of insecurity, imposter syndrome, and overwhelm about the future. Follow ⁠⁠Try, Adjust, Thrive⁠⁠ on Instagram :) Follow ⁠⁠Oksana⁠⁠ on Instagram :) Follow Oksana on ⁠Tiktok⁠ :) As always, be kind to yourself 3

    24 мин.

  5. 12.06.2024

    28. Embracing Yourself: Learning to Love Cringeworthy Moments and Befriending Your Ego

    Can we all agree that unconditional self-love is hard? Especially when you're struck with the memory of cringey things you've done in the past or that egoic side of you that is less than modest. Let this episode help. In this one, we discuss how to embrace all parts of ourselves to create more inner peace, rather than hiding or running away from ourselves. Follow ⁠Try, Adjust, Thrive⁠ on Instagram :) Follow ⁠Oksana⁠ on Instagram :) Follow Oksana on Tiktok :) As always, be kind to yourself 3

    31 мин.

  6. 05.06.2024

    27. Money Mindset with Lily Rae Kubly: Understanding the Energetics of Money to Create an Abundant Life

    Please welcome our first guest on Try, Adjust, Thrive in this episode centered all around money mindset. Lily Rae Kubly, a spiritual healer and business coach shares her abundant wisdom on our beliefs on money, how to make money on our own, and actionable steps to cultivate an abundant mindset with money. If you're a current or aspiring entrepreneur or just struggle at all with scarcity, this episode's for you. Follow Lily's Socials and more: Lily's Insta Lily's TikTok Lily's Website Follow ⁠Try, Adjust, Thrive⁠ on Instagram :) Follow ⁠Oksana⁠ on Instagram :) Follow Oksana on Tiktok :) As always, be kind to yourself 3

    1 ч. 16 мин.

  7. 29.05.2024

    26. Creating A Thriving Environment: The Power of Space, People, and Social Media

    In this episode, we explore the importance of cultivating an environment that helps us thrive. Discover how a clean and expressive living space, the people we interact with, and the social media accounts we follow can significantly impact our wellness. Tune in to learn how to harness the power of your surroundings to achieve personal growth and happiness. Follow ⁠Try, Adjust, Thrive⁠ on Instagram :) Follow Oksana on Instagram :) As always, be kind to yourself 3

    28 мин.

  8. 23.05.2024

    25. You ARE Doing Enough

    This world has primed us with a scarcity mindset, leaving us believing that nothing we do is ever enough. But this type of thinking not only sucks the life out of us, but it's dangerous for our long-term happiness and life satisfaction. If this resonates with you, join me for this episode and I promise that it will give you the perspective shift you need to take the pressure off of yourself, and feel better about your life. Follow ⁠Try, Adjust, Thrive⁠ on Instagram :) Follow ⁠Oksana⁠ on Instagram :) As always, be kind to yourself 3

    24 мин.
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Welcome to Try, Adjust, Thrive where your quirky host and bestie Oksana Veres takes you along for the ride as she gets deep and personal about wellness, mindset, growth, spirituality, relationships, and all the other things that make up her 20-something year old life. Tune into this safe space as she opens up about her own successes and failures, in hopes of empowering and inspiring her guests to live unapologetically.

Информация

  • Автор
    Oksana Veres
  • Годы выхода
    2023 - 2024
  • Выпуски
    32
  • Ограничения
    С ненормативной лексикой
  • Авторские права
    © Oksana Veres
  • Сайт подкаста
    Try, Adjust, Thrive