Try It On: Return to Yourself

Tiffany O'Hearn
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  • Religion & Spirituality
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Try It On: Return to Yourself is a space for healing, truth, and remembering who you are beneath the patterns you’ve carried. Through nervous system awareness and real-life reflection, you’ll begin to see yourself with clarity and compassion. Take what resonates, leave what doesn’t—and gently return to yourself. traumabroughtmehere.substack.com

  1. 4d ago

    Why You Are the Way You Are — Where Dysregulation Actually Comes From

    Nothing is wrong with you. But something did happen to you. And your nervous system — built before you had any say in what it learned — has been running that blueprint ever since. In this talk I share where dysregulation actually comes from. Why the reactions that now cause you pain were once the most intelligent survival strategies available to a child who needed to feel safe. Why something small in the present can activate something ancient. And why you cannot heal what you cannot feel — not because feeling is the punishment, but because feeling is the release. This is the follow-up to last week’s talk on what regulation is. The two belong together. We close with a kidney meridian tapping practice — simple, accessible, and something you can return to any time your body needs to update its files. Full talk is live below. Get full access to Trauma Brought Me Here at traumabroughtmehere.substack.com/subscribe

    Why You Are the Way You Are — Where Dysregulation Actually Comes From

  2. Aug 24

    Regulation Is Not What You Think It Is

    You cannot think your way into regulation. I know that might be hard to hear — especially if you have read the books, done the work, understand your patterns. But knowledge lives in the mind. And the nervous system lives in the body. And the body does not care what you know intellectually. It only responds to what you do physically. In this talk I share what regulation actually is — and what it is not. Why it is not always being calm. Why it is not something you can fake. Why it is not a permanent state. And why the calm that has been eluding you has never been outside of you. I also share something personal about waking up with angry dreams this week and what I actually did with that. And we close with a full tapping sequence — chest, kidney meridian, and karate chop point — that you can return to any time. This one is practical. Tools in hand. Body first. Full talk is live below. Do you want the free 5 minute Liberation Frequency? Get full access to Trauma Brought Me Here at traumabroughtmehere.substack.com/subscribe

  3. Aug 17

    Are you the driver or the passenger?

    The hardness is not in the situation. The hardness is in the resistance to it. I have studied Hawkins, Neville Goddard, Emmet Fox — brilliant teachers. And they are all men. Men who do not have periods. Men who do not have maternal instincts. Men who have not stood at a door watching their daughter leave knowing they cannot stop it. I have had to take these universal teachings and bring them into the body of a mother. Into the nervous system of a woman who loves her child so fiercely that the hardest spiritual practice of her life is releasing her. In this talk I share the driving analogy that changed how I see everything — are you the driver or the passenger? Why the loops keep recreating and what they are actually inviting you to. What it means to be the lighthouse. And why your state — not your circumstances — is your life. This one is personal. And I think it will meet you exactly where you are. Full talk is live below. Get full access to Trauma Brought Me Here at traumabroughtmehere.substack.com/subscribe

    Are you the driver or the passenger?

  4. Aug 10

    Anger Is Not the Enemy — What Your Emotions Are Really Showing You

    I feel anger. I want to be honest about that. It rises in my chest — fast, without warning — and radiates out toward my hands before my mind even catches up. And every single time I feel it — I have learned to ask — whose anger is this really? Because most of the time it belongs to someone much younger than me. The child inside who felt unseen. Unheard. Too much. In this talk I share what anger actually is, why every emotion brings us back to the original wound, what the inner child has to do with every pattern we have ever repeated, why most of our feelings are simply unmet expectations — and why those expectations were never anyone else’s to meet — and why underneath every anger is a fear that just needs to be felt. The anger is not the problem. The resistance to feeling it is. And the child inside you has been waiting long enough. Full talk is live below. Get full access to Trauma Brought Me Here at traumabroughtmehere.substack.com/subscribe

    Anger Is Not the Enemy — What Your Emotions Are Really Showing You

  5. Aug 4

    You Cannot Pour From an Empty Cup — What Your Nervous System Has Been Trying to Tell You

    You give all day. And then you come home and there is nothing left. Not for your partner. Not for your children. Not for yourself. And the voice that says — what is wrong with me? — is the cruelest part. Because nothing is wrong with you. Your nervous system is empty. And nobody taught you how to fill it. In this talk I share what actually happens when we give from depletion — why the relationships we build from empty become dysregulated, why your children are watching and learning from your state more than your words, and why the anxiety, rage, and exhaustion so many women feel in their 40s, 50s, and 60s is not just menopause. It is a nervous system that has been screaming for attention for decades and finally got loud enough to hear. This is also about the disconnect — between who you are and who you know you could be. And where that gap actually lives. Not in your circumstances. In regulation. And a practice — just for you. Not for anyone else. Just you. Full talk is live below. Share this with every woman you know who needs to hear it. 🌿 🌿 Free guide → tiffanyohearn.com ✨ Let It Go → Get full access to Trauma Brought Me Here at traumabroughtmehere.substack.com/subscribe

  6. Jul 27

    Bubbles in an Ocean — Dr. David Hawkins, Surrender, and Why Letting Go Is the Highest Form of Power

    I’ve been reading Dr. David Hawkins. And there is an idea in his work I cannot stop thinking about. He describes us — all of us — as bubbles floating in an ocean of consciousness. Each bubble rising to the level of awareness it has access to. Not better. Not worse. Just where it is. When I really let that land — something in me softens. Because if we are all bubbles in the same ocean, then right and wrong starts to fade. The person whose opinion makes no sense to me is just a bubble at a different level. Not my enemy. Not my problem to fix. Just where they are. In this talk I share what surrender actually means — not giving up, but trusting that the outcome is being handled by something larger than my need to control it. Why resistance is the source of most suffering. My own practice of constant surrender — with my partner, with my daughter. And what becomes possible when we stop seeking specific outcomes and start surrendering to the oneness that is already holding all of it. This is the deepest talk I’ve done yet. And it is the one underneath all the others. Full talk is live below. 🌿 🌿 Free guide → ✨ Let It Go → Get full access to Trauma Brought Me Here at traumabroughtmehere.substack.com/subscribe

  7. Jul 24

    Love Is Not Something You Find. It's Something You Remember

    We spend our whole lives searching for love outside of ourselves. In relationships. In achievement. In how we look. In what we produce. And the painful irony is that the love we are searching for has never been out there. It is the very essence of who we are. And somewhere throughout our lives — throughout our history — we forgot. In this talk I share where self-concept comes from and why it shapes every relationship you’ve ever been in. Why shame and blame are what happens when we lose touch with the love within. What the ego is actually doing when it seeks safety and approval from the outside. What unconditional love for yourself actually means — not as a concept, as a state. And how loving yourself is the only thing that allows love to truly radiate outward. This one is about remembering. Full talk is live below. 🌿 I made something for you. It’s free Get full access to Trauma Brought Me Here at traumabroughtmehere.substack.com/subscribe

  8. Jul 20

    You Don't Have To Be Calm. You Have To Be Aware.

    This week I had a couple of really dysregulating days. Not because of one big thing. Just a combination — what I’d been consuming, how I’d slept, the energy of the week. And here’s what I didn’t do — I didn’t shame myself for it. I didn’t try to force my way to calm. I noticed it, named it, and reached for my tools. I used my PEMF mat. I did tapping multiple times. I spent time in nature with sunlight on my face. I paid attention to what I was consuming. And after all of that — I was still at a two or three. Not a ten. Not calm. Not fixed. And that was enough. Because a two or three gave me enough awareness to conduct myself with the people I love without where I was at bleeding into how I showed up. That is the goal. Not perfection. Awareness. In this talk I share what a daily regulation practice actually looks like before you need it, what to do when you’re already dysregulated and the tools feel out of reach, the most underused regulation tool most of us forget, a full TFT tapping practice, and why what you consume matters more than you think. Full talk is live below. 🌿 Get full access to Trauma Brought Me Here at traumabroughtmehere.substack.com/subscribe

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Try It On: Return to Yourself is a space for healing, truth, and remembering who you are beneath the patterns you’ve carried. Through nervous system awareness and real-life reflection, you’ll begin to see yourself with clarity and compassion. Take what resonates, leave what doesn’t—and gently return to yourself. traumabroughtmehere.substack.com

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