Try Not To Overthink It

Try Not to Overthink It
  • 4.8 (9)
  • SELF-IMPROVEMENT
  • UPDATED WEEKLY

Hello everyone and welcome to Try not to Overthink it! We’re three professional individuals just trying to navigate through this chaotic thing we call "life" and try to make sense of it. We find ourselves discussing many different topics, and after many heated debates we decided to expand our conversations and share them with you and hopefully get your input. We would like to thank you for checking us out and we hope that you’ll stay and participate in the conversations as well.

  1. 1D AGO

    Episode 104 Single... Or Self-Sabotage

    Hey it's Unique and RJ! “Why am I still single?”  Be honest… you’ve asked yourself that before too. In this episode, we’re getting REAL about singleness, modern dating, self-love, healing, emotional availability, high standards, loneliness, and the pressure to “have somebody.”  Because in today’s dating world, being single can feel confusing, frustrating, empowering, and freeing all at the same time. But what if being single isn’t a punishment? What if it’s protection? Preparation? A season of growth? A glow-up you didn’t realize you needed?  This conversation goes deeper than relationships. We’re unpacking why so many people are single today, how modern dating has changed, and why learning to love your own company might be one of the most important things you ever do. Whether you’re happily single, healing from heartbreak, tired of dating apps, or simply trying to figure yourself out — this episode is for YOU.  Being single doesn’t mean you’re unwanted — it might just mean you’re evolving into the version of yourself you were always meant to become.  ✨ Our hope is that our audience will get something from this deep, honest, and real conversation from the viewpoint of both a Licensed Professional Counselors and a Licensed Social Worker. If this resonates, like, subscribe, and join a community focused on growth, wellness, and real conversations that help you thrive — not just survive. If you want to watch this episode we can be found at Try Not To Overthink it on Youtube. If you happen to stop by the Youtube channel please like, share, turn on your notifications, and subscribe to the channel. #WhyAmISingle #SingleLife #ModernDating #DatingAdvice #SelfLove #Healing #Relationships #PersonalGrowth #SingleAndHappy #SelfDiscovery #SingleAndThriving #RelationshipTalk #LifeLessons #Empowerment

    57 min

  2. MAY 13

    Episode 103 Being Too Visible & Too Available

    Hey it's Kalhil and RJ! Privacy used to be a boundary. Now it feels like a performance requirement. In today’s world, people are expected to share every thought, relationship, struggle, and success online — and when they don’t, society starts demanding answers. In this episode, we break down how social media, celebrity culture, and constant digital access have blurred the line between connection and entitlement.Not everything needs to be explained, posted, or debated publicly. Some things are still allowed to belong to you.✨ Our hope is that our audience will get something from this deep, honest, and real conversation from the viewpoint of both a Licensed Professional Counselors and a Licensed Social Worker. If this resonates, like, subscribe, and join a community focused on growth, wellness, and real conversations that help you thrive — not just survive. If you want to watch this episode we can be found at Try Not To Overthink it on Youtube. If you happen to stop by the Youtube channel please like, share, turn on your notifications, and subscribe to the channel.#Privacy #SocialMedia #MentalHealth #SelfAwareness #Boundaries #PersonalGrowth #Mindset #Culture #Relationships #DigitalAgePlease follow us on both Instagram as well as TikTok. Links are below Instagraminstagram.com/ trynot2overthinkitTiktoktiktok.com/@trynottooverthink_it

    1h 3m

  3. APR 28

    Episode 102 Rewriting The Narrative

    Hey it's Kalhil and RJ! What if legacy isn’t what you leave behind… but how you live right now?In this episode, we challenge the traditional idea of legacy and dive into what it really means to build something that lasts. It’s not just about wealth, status, or a name—it’s about impact, values, and the lives you touch every single day.We’re unpacking how your daily choices, your character, and even the way you show up for others are shaping your legacy in real time. Whether you’re building a business, raising a family, or working on yourself, this conversation will shift how you think about what you’re leaving behind.✨ Our hope is that our audience will get something from this deep, honest, and real conversation from the viewpoint of both a Licensed Professional Counselors and a Licensed Social Worker. If this resonates, like, subscribe, and join a community focused on growth, wellness, and real conversations that help you thrive — not just survive. If you want to watch this episode we can be found at Try Not To Overthink it on Youtube. If you happen to stop by the Youtube channel please like, share, turn on your notifications, and subscribe to the channel.#RedefiningLegacy #PurposeDriven #PersonalGrowth #MindsetShift #leadership Please follow us on both Instagram as well as TikTok. Links are below Instagraminstagram.com/ trynot2overthinkitTiktoktiktok.com/@trynottooverthink_it

    1h 1m

  4. APR 11

    Episode 101 What You Say Is What You Get

    Hey it's Kalhil and RJ! Words aren’t just sounds—they’re seeds. 🌱Every sentence you speak has the power to build someone up… or slowly break them down.In this episode, we dive deep into the power of our words—how what we say to others (and to ourselves) shapes our relationships, our mindset, and ultimately, our reality. From careless comments to intentional communication, you’ll start to see just how much weight your words truly carry.Because the truth is… People may forget what you did, but they will never forget how your words made them feel.If you’ve ever been hurt by words, struggled to express yourself, or want to become more mindful in how you communicate—this conversation is for you.✨ Our hope is that our audience will get something from this deep, honest, and real conversation from the viewpoint of both a Licensed Professional Counselors and a Licensed Social Worker. If this resonates, like, subscribe, and join a community focused on growth, wellness, and real conversations that help you thrive — not just survive. If you want to watch this episode we can be found at Try Not To Overthink it on Youtube. If you happen to stop by the Youtube channel please like, share, turn on your notifications, and subscribe to the channel. #PowerOfWords #PositiveLanguage #MindsetMatters #WordsMatter #CommunicationSkills #Inspiration #SpeakLife #PositiveLanguage #WordsMatterPlease follow us on both Instagram as well as TikTok. Links are below Instagraminstagram.com/ trynot2overthinkitTiktoktiktok.com/@trynottooverthink_it

    56 min

  5. APR 2

    Episode 100 The Power of WE

    Hey it's Kalhil, Unique, and RJ! Community shapes everything — our health, purpose, and how we show up for one another. In this episode we unpack why belonging matters, the real benefits of connection (support, collaboration, resilience), and simple ways you can plug into — and strengthen — your local community. Packed with stories, practical ideas, and a challenge to start today.✨ Our hope is that our audience will get something from this deep, honest, and real conversation from the viewpoint of both a Licensed Professional Counselors and a Licensed Social Worker. If this resonates, like, subscribe, and join a community focused on growth, wellness, and real conversations that help you thrive — not just survive. If you want to watch this episode we can be found at Try Not To Overthink it on Youtube. If you happen to stop by the Youtube channel please like, share, turn on your notifications, and subscribe to the channel. #Belonging #CommunityMatters #ShowUpTogetherPlease follow us on both Instagram as well as TikTok. Links are below Instagraminstagram.com/ trynot2overthinkitTiktoktiktok.com/@trynottooverthink_it

    58 min

  6. MAR 20

    Episode 99 The Baggage We Carry

    Hey it's Kalhil and RJ! Your past didn’t just happen to you—it helped shape who you are today. In this episode, “Unpacking Your Past,” we dive into how past experiences influence your present mindset, relationships, and the direction of your future. Through real insights, practical tips, and honest reflection, we explore how understanding your history can become one of the most powerful tools for healing, growth, and self-awareness.Whether you're working through past trauma, trying to understand your patterns, or simply looking for clarity on your life journey, this conversation is for you. Grab a cup of coffee, get comfortable, and join us as we unpack the lessons, emotions, and experiences that helped shape the person you are today—and the person you’re becoming.✨ Our hope is that our audience will get something from this deep, honest, and real conversation from the viewpoint of both a Licensed Professional Counselors and a Licensed Social Worker. If this resonates, like, subscribe, and join a community focused on growth, wellness, and real conversations that help you thrive — not just survive. If you want to watch this episode we can be found at Try Not To Overthink it on Youtube. If you happen to stop by the Youtube channel please like, share, turn on your notifications, and subscribe to the channel.#PersonalGrowth #SelfReflection #MentalHealth #HealingJourney #LifeLessons #MindfulnessPlease follow us on both Instagram as well as TikTok. Links are below Instagraminstagram.com/ trynot2overthinkitTiktoktiktok.com/@trynottooverthink_it

    55 min

  7. MAR 11

    Episode 98 You're the Asset

    Hey it's Kalhil and RJ! Everyone talks about investing in stocks, businesses, and opportunities—but the most powerful investment you’ll ever make is in yourself.In this episode, we dive into why self-investment is the foundation of growth, success, and fulfillment. From developing new skills and strengthening your mindset to setting boundaries and prioritizing your goals, investing in yourself changes how you move through the world. The truth is simple: when you level up, everything around you starts to level up too.✨ Our hope is that our audience will get something from this deep, honest, and real conversation from the viewpoint of both a Licensed Professional Counselors and a Licensed Social Worker. If you want to watch this episode we can be found at Try Not To Overthink it on Youtube. If you happen to stop by the Youtube channel please like, share, turn on your notifications, and subscribe to the channel.#BurnoutRecovery #MentalHealthMatters #BeatBurnout #SelfCare #MentalWellness #StressRelief #LifeBalance #WellnessJourneyPlease follow us on both Instagram as well as TikTok. Links are below Instagraminstagram.com/ trynot2overthinkitTiktoktiktok.com/@trynottooverthink_it

    1 hr

  8. FEB 27

    Episode 97-Running on "E"

    Hey it's Kalhil, Unique, and RJ! Feeling exhausted, unmotivated, and running on empty? You’re not alone — burnout is real, and it’s more common than most people realize. In this episode, we break down what burnout actually looks like, the warning signs you might be missing, and practical, real-life strategies to help you reset, recover, and reclaim your energy.Whether you’re a busy professional, student, parent, or just feeling the pressure of everyday life, this conversation is for you. Through honest insights, relatable experiences, and actionable tools, we’re learning how to protect our mental health, restore balance, and get our spark back — together.✨ Our hope is that our audience will get something from this deep, honest, and real conversation from the viewpoint of both a Licensed Professional Counselors and a Licensed Social Worker. If you want to watch this episode we can be found at Try Not To Overthink it on Youtube. If you happen to stop by the Youtube channel please like, share, turn on your notifications, and subscribe to the channel.#BurnoutRecovery #MentalHealthMatters #BeatBurnout #SelfCare #MentalWellness #StressRelief #LifeBalance #WellnessJourneyPlease follow us on both Instagram as well as TikTok. Links are below Instagraminstagram.com/ trynot2overthinkitTiktoktiktok.com/@trynottooverthink_it

    57 min
See All (109)

Ratings & Reviews

4.8
out of 5
9 Ratings

About

Hello everyone and welcome to Try not to Overthink it! We’re three professional individuals just trying to navigate through this chaotic thing we call "life" and try to make sense of it. We find ourselves discussing many different topics, and after many heated debates we decided to expand our conversations and share them with you and hopefully get your input. We would like to thank you for checking us out and we hope that you’ll stay and participate in the conversations as well.

Information

  • Creator
    Try Not to Overthink It
  • Years Active
    2022 - 2026
  • Episodes
    109
  • Rating
    Explicit
  • Copyright
    © Try Not to Overthink It
  • Show Website
    Try Not To Overthink It