Try This

Querida
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  • العلوم
  • يتم التحديث أسبوعيًا

Welcome to Try This! I'm your host, Querida. Throughout my college education I have been studying Psychology and major sciences. This podcast focuses on the specific things that we can try to improve the mental, physical, and spiritual aspects of our life. Join me in discussing and trying different activities that enhance our overall wellbeing!

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    30. Last Episode of Season 1: What I Used To Start My Podcast

    Hi friends! In this episode, I talk about the equipment that I use for podcasting and if my opinions about them. The apps I use and talk about are Audacity, Libsyn, and Podcasters on Spotify. Lastly, I wanted to say thank you for listening this season. It has been the most fun and exciting time creating this podcast, connecting with my audience, and posting content. I am looking forward to season 2 so so much and I hope you take care until then.  Connect with me on social media- Snapchat: https://www.snapchat.com/add/queridadefrias Instagram: https://instagram.com/artbyquerida?igshid=YjNmNGQ3MDY= TikTok: https://www.tiktok.com/@trythispodcast?_t=8bCOswOaMLW&_r=1 Coupon codes: Sierra Madre Golf code: QUERIDADEFRIAS189 Evry Jewels code: QUERIDA

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    29. Try This Challenge: Messages of Appreciation

    Hey everyone! This weeks challenge is involves sending a message letting someone know that you appreciate them. Gratitude and appreciation are shown to increase positive emotions and decrease negative emotions such as stress and anxiety. Have fun and get creative!  Connect with me on social media- Snapchat: https://www.snapchat.com/add/queridadefrias Instagram: https://instagram.com/artbyquerida?igshid=YjNmNGQ3MDY= TikTok: https://www.tiktok.com/@trythispodcast?_t=8bCOswOaMLW&_r=1 Coupon codes: Sierra Madre Golf code: QUERIDADEFRIAS189 Evry Jewels code: QUERIDA

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    28. What's In My Self Care Kit

    Hi friends This week I share and talk about the items in my self-care/self-soothing kit to interact with and use when I feel negative emotions. The items are in the categories of touch, smell, taste, see, and sound which help our mind and bodies change our focus!  Connect with me on social media! Snapchat: https://www.snapchat.com/add/queridadefrias Instagram: https://instagram.com/artbyquerida?igshid=YjNmNGQ3MDY= TikTok: https://www.tiktok.com/@trythispodcast?_t=8bCOswOaMLW&_r=1 Coupon codes: Sierra Madre Golf code: QUERIDADEFRIAS189 Evry Jewels code: QUERIDA

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    27. Circadian Rhythms and The Sleep/Wake Cycle

    Hey everyone! This week I talk about what the sleep/wake cycle is, the importance of daytime + night time, and ways to regulate this process. I also share ways that I like to stay on track with my sleep schedule.   Connect with me on social media! Snapchat: https://www.snapchat.com/add/queridadefrias Instagram: https://instagram.com/artbyquerida?igshid=YjNmNGQ3MDY= TikTok: https://www.tiktok.com/@trythispodcast?_t=8bCOswOaMLW&_r=1 Coupon codes: Sierra Madre Golf code: QUERIDADEFRIAS189 Evry Jewels code: QUERIDA       Connect with me on social media! Snapchat: https://www.snapchat.com/add/queridadefrias Instagram: https://instagram.com/artbyquerida?igshid=YjNmNGQ3MDY= TikTok: https://www.tiktok.com/@trythispodcast?_t=8bCOswOaMLW&_r=1 Coupon codes: Sierra Madre Golf code: QUERIDADEFRIAS189 Evry Jewels code: QUERIDA

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    26. EFT Tapping To Relieve Negative Emotions

    Hey friends! This week I talk through one of my top favorite techniques to handle stress, anxiety, anxiety attacks, and panic attacks. I give details on all of the benefits EFT has and a guide on how to start.  Connect with me on social media! Snapchat: https://www.snapchat.com/add/queridadefrias Instagram: https://instagram.com/artbyquerida?igshid=YjNmNGQ3MDY= TikTok: https://www.tiktok.com/@trythispodcast?_t=8bCOswOaMLW&_r=1 Coupon codes: Sierra Madre Golf code: QUERIDADEFRIAS189 Evry Jewels code: QUERIDA

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    25. 4 Hormones That Enhance Our Wellness: How To Increase Your Levels

    Hi friends! This week I discuss four different hormones that can create positive emotions and behaviors when the levels are increased in our body. This is a great tool when trying to get out of a funk or stressful time!    Connect with me on social media! Snapchat: https://www.snapchat.com/add/queridadefrias Instagram: https://instagram.com/artbyquerida?igshid=YjNmNGQ3MDY= TikTok: https://www.tiktok.com/@trythispodcast?_t=8bCOswOaMLW&_r=1 Coupon codes: Sierra Madre Golf code: QUERIDADEFRIAS189 Evry Jewels code: QUERIDA

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    24. Updated Q & A and Chit-Chat With Me

    Hi friends, this week I answer your questions about life, heartbreak, daily routines, + more. Stay tuned for the next Q & A poll on my Instagram or Snapchat in the future!   Connect with me on social media! Snapchat: https://www.snapchat.com/add/queridadefrias Instagram: https://instagram.com/artbyquerida?igshid=YjNmNGQ3MDY= TikTok: https://www.tiktok.com/@trythispodcast?_t=8bCOswOaMLW&_r=1 Coupon codes: Sierra Madre Golf code: QUERIDADEFRIAS189 Evry Jewels code: QUERIDA

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    23. Try This Challenge! Create a Self-Care Vision Board/Visual

    Hi everyone! This week our challenge is to create a self-care vision board, visual, or check-in. It is so important for our body to take in information through different ways while trying to change our brain patterns for the better. I also talk about what is on my self-care visual and how I use it when I feel stressed, down, or need to check-in with myself throughout the day. Have fun + take care!   Connect with me on social media! Snapchat: https://www.snapchat.com/add/queridadefrias Instagram: https://instagram.com/artbyquerida?igshid=YjNmNGQ3MDY= TikTok: https://www.tiktok.com/@trythispodcast?_t=8bCOswOaMLW&_r=1 Coupon codes: Sierra Madre Golf code: QUERIDADEFRIAS189 Evry Jewels code: QUERIDA

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Welcome to Try This! I'm your host, Querida. Throughout my college education I have been studying Psychology and major sciences. This podcast focuses on the specific things that we can try to improve the mental, physical, and spiritual aspects of our life. Join me in discussing and trying different activities that enhance our overall wellbeing!

المعلومات

  • صناع العمل
    Querida
  • سنوات النشاط
    ٢٠٢٣
  • الحلقات
    ٣١
  • التقييم
    ملائم
  • موقع البرنامج على الويب
    Try This