9 episodes

Welcome Survivors! To TUCK YOUR BOOBS IN: THE PODCAST that prepares survivors for the battle of overcoming trauma and helps you get your S#!T together after Crisis.
I'm your host Rebecca Cia- Author, Speaker and Survivor, on a mission to help women all over the world to Rise Up and Shine On after Sexual Assault or Abuse.
Tuck Your Boobs In- The Podcast takes a NO BS approach to preparing you for battle on your journey to overcoming your trauma and becoming a powerful f*****g woman!
Every Wednesday I dive into the touchy-feely super-science of trauma, and give you real actionable steps to help you understand what is happening in your brain, body and mind and to help you turn your pain into power.
Okie Dokie- this is the part where I would normally be offering you a trigger warning; But- I don't believe in Trigger Warnings or sugar coating things. Studies have shown that Trigger Warnings can actually cause more harm than good because it primes the brain to seek danger and the participants often find the material more disturbing than they would have otherwise. I understand that some people may be more sensitive than others, so please note some of the stories and topics we will discuss include Childhood Sexual Abuse, Rape and Violence. I do my best to avoid unnecessary details, however, if you feel that these topics are too uncomfortable for you to manage, then I strongly encourage you to seek help directly from a licensed mental health professional.
I believe that a massive part of my success in stopping the trauma cycle, and building a life that is free of shame, fear and anxiety caused by both childhood and adult trauma, has come from being 100% real and honest with myself and I encourage you to do the same.
I'm so glad you're here... So Tuck Your Boobs In and Let's Go!

TUCK YOUR BOOBS IN Rebecca Cia

    • Education
    • 5.0 • 1 Rating

Welcome Survivors! To TUCK YOUR BOOBS IN: THE PODCAST that prepares survivors for the battle of overcoming trauma and helps you get your S#!T together after Crisis.
I'm your host Rebecca Cia- Author, Speaker and Survivor, on a mission to help women all over the world to Rise Up and Shine On after Sexual Assault or Abuse.
Tuck Your Boobs In- The Podcast takes a NO BS approach to preparing you for battle on your journey to overcoming your trauma and becoming a powerful f*****g woman!
Every Wednesday I dive into the touchy-feely super-science of trauma, and give you real actionable steps to help you understand what is happening in your brain, body and mind and to help you turn your pain into power.
Okie Dokie- this is the part where I would normally be offering you a trigger warning; But- I don't believe in Trigger Warnings or sugar coating things. Studies have shown that Trigger Warnings can actually cause more harm than good because it primes the brain to seek danger and the participants often find the material more disturbing than they would have otherwise. I understand that some people may be more sensitive than others, so please note some of the stories and topics we will discuss include Childhood Sexual Abuse, Rape and Violence. I do my best to avoid unnecessary details, however, if you feel that these topics are too uncomfortable for you to manage, then I strongly encourage you to seek help directly from a licensed mental health professional.
I believe that a massive part of my success in stopping the trauma cycle, and building a life that is free of shame, fear and anxiety caused by both childhood and adult trauma, has come from being 100% real and honest with myself and I encourage you to do the same.
I'm so glad you're here... So Tuck Your Boobs In and Let's Go!

    TYBI E8: Sexual Abuse or Assault is Costing You $1 Million and how to get it back!

    TYBI E8: Sexual Abuse or Assault is Costing You $1 Million and how to get it back!

    Sexual Abuse and Sexual Assault can cost a woman over a million dollars in her lifetime! In this week's I dive into to the different factors that can contribute to this and my guest Tess Kram, an entreprenuer and financial expert will help us get a money mindset straight with some great tips on how to take control of your financial future!

    Here are some links and resources to some of the topics we discussed in this episode: ( None of these link are affiliate links)
    If you want to connect with my guest today, Tess Kram you can find her on Instagram and Facebook @TessKram
    If you would like to connect with her for some "Financial Therapy" here is the link to her professional contacts.
    https://agents.worldfinancialgroup.com/tess-kram

    Also in this episode:
    Ed Mylett Podcast: https://www.edmylett.com/podcasts/
    The Latte Factor- You can get it on Amazon- (this in NOT an affiliate link)
    https://www.amazon.com/Latte-Factor-Dont-Have-Rich/dp/1982120231

    You can follow me- your host on Instagram @survivors.success.coach @rebeccacia.co

    • 58 min
    TYBI E7: Scare the F(ear) Out of You: Can scary movies help you heal from trauma?

    TYBI E7: Scare the F(ear) Out of You: Can scary movies help you heal from trauma?

    Can watching scary movies help you face your fears and could it lessen the effects of Post Traumatic Stress?

    If you're a survivor living with unconscious fear all the time, being easily triggered, and feeling the unwanted and debilitating physical symptoms without warning, and on top of that you are constantly worried that you are going to have a panic attack, of course the idea of being scared on purpose just sounds stupid right?

    Well that's what I wanted to find out. I wanted to know if we can experience fear without feeling afraid? So I did some research and a little (failed) experiment to find out.


    If you are wondering about Lttle Baby Albert- Here's some info on that.
    https://en.wikipedia.org/wiki/Little_Albert_experiment

    Here is some more info on the Dr Ossama Khalafs experiment:
    https://www.science.org/doi/full/10.1126/science.aas9875

    Here is some more info on scary movies and antiety:
    https://www.psycom.net/scary-movies-anxiety

    If you want to know which of the 6 human needs you favor here's a little test you can take:
    http://6-human-needs.sfwalker.com/results/?id=40770

    • 19 min
    TYBI E6: The 3 Lies Your Trauma is Telling You.

    TYBI E6: The 3 Lies Your Trauma is Telling You.

    Do any of these sound familiar:

    "I'm damaged goods, I hate myself, I don't even know who I am anymore, I just wish I could feel normal, No one gets me, I don't belong here, All men are assholes, The world is going shit, I will never get better, I can't have nice things, F**k my life."

    Trauma fuels our fears and insecurities. After trauma we are on high alert. We question everything and become hyper-vigilant in an attempt to regain control and feel safe, and we often get stuck in survival mode. In this week's episode is about the three lies that trauma is telling you and how you can call BS so you stop surviving and start thriving.

    • 22 min
    TYBI E5: Stress Induced Depression; How to Stop the Downward Spiral.

    TYBI E5: Stress Induced Depression; How to Stop the Downward Spiral.

    Welcome Back Survivors! To TUCK YOUR BOOBS IN: THE PODCAST that prepares survivors for the battle of overcoming trauma and helps you get your shit together after Crisis.
    When we reach our capacity to handle stress, it can very quickly spiral into depression. However, we can prevent this with a few simple tactics to not only reduce the impacts of stress, but by also building resilience in the brain. In this weeks episode I share with you exactly how I did it when I was completely overwhelmed, stressed out and on the verge of depression.

    • 31 min
    TYBI E4: You're not the narcissist I thought you were: the long game of manipulation.

    TYBI E4: You're not the narcissist I thought you were: the long game of manipulation.

    Welcome Back Survivors! To TUCK YOUR BOOBS IN: THE PODCAST that prepares survivors for the battle of overcoming trauma and helps you get your shit together after Childhood Sexual Abuse and Sexual Assault.

    Do you know someone who always makes it about them? No matter what the subject is. Or someone who always asks questions they already know the answers to, just to tell you “I told you so!” Or someone so obsessed with status, power, money, or control?

    I'm your host Rebecca Cia and On this week's episode we are going to talk about the personality disorder that often disguises itself as Narcissism, and how to recognize it and deal with this particular brand of toxicity. So go ahead and tuck your boobs in and let's get started!

    Find out if you're a Machiavelian- Take the Quiz!
    https://openpsychometrics.org/tests/MACH-IV/

    • 26 min
    TYBY E3: Why you feel like you are going crazy, and how to regain control fast!

    TYBY E3: Why you feel like you are going crazy, and how to regain control fast!

    Welcome Survivors! To TUCK YOUR BOOBS IN: THE PODCAST that prepares survivors for the battle of overcoming trauma and helps you get your shit together after Childhood Sexual Abuse and Sexual Assault.

    I'm your host Rebecca Cia and On this week's episode we are going to talk about why we feel like we are going crazy and losing our minds after a traumatic experience, and I am going to share with you 3 simple things you can do to regain control of your mind and body quickly and easily.

    So Tuck Your Boobs In and let's get started!

    • 19 min

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