This is more than a meditation podcast. Each episode is an opportunity to transform a part of your life from the inside out. Jennifer is a Transformational Coach and Hypnotherapist. The insights shared in these meditations can change the core beliefs and limitations that create anxiety, doubt, procrastination, and so much more. With each episode, you have the ability to relax, go within, and connect to your inner wisdom.
Please do not close your eyes while driving or engaged in other activities that require your full attention.
Sleep Meditation for Gratitude
This is a short cozy meditation to reconnect you to a sense of gratitude as you drift off to sleep. Gratitude is pure magic that brings miracles into our lives. Sometimes we lose sight of how much we really have to be grateful for and the comfort that gratitude can bring us even in the darkest of moments. Allow this soothing meditation to lead you into a deep restful sleep.
Photo by Gregory Pappas
Find Your Center Meditation For Stress Relief
This is a short guided meditation for stress relief. In this meditation, you will explore your inner sanctuary and find peace, joy, ease, and relaxation. Our ability to regulate our inner space is the greatest tool we have. Enjoy this space and time just for you.
Learn more about working one on one with Jennifer at JenniferDavoust.com
The Power of Stillness
This is a short guided meditation to connect with stillness. Allowing ourselves to be still is a powerful technique to build personal power. When you challenge yourself to reframe from giving in to small impulses to fidget and move, you prove to yourself that you can remain in control. Practicing stillness in the quiet moments allows us to have access to inner calm even when the world turns around us. Photo by Samuel Austin.
Join my free event *Soften Into The Darkness* on Oct 18th, 2022
Meditation to Feel Spiritually Connected to Your Soul
(Audio is now fixed!)This meditation is meant to give you that experience of feeling deeply connected with your spirit and all of life. Sometimes we can feel deeply connected and flowing with life, while other times we may feel disconnected from our source. This meditation will rekindle your feeling of connection with your soul and spirit.
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Photo by Svitlana
Deep Inner Guidance Meditation | Tune Into You
This short but powerful meditation leads you deep down into your innermost self to receive the wisdom and guidance that lives within you. Use this meditation when things feel uncertain or when you feel trapped or lost. The peace and wisdom deep within you is waiting to reveal precisely what you need to know right now.
Find Jennifer online at JenniferDavoust.com
Photo by Casey Horner
Positive Affirmations for Self Esteem and Self Love
This track includes a series of overlapping positive affirmations to support you in building self-esteem and self-love. We all compare ourselves to others sometimes and might feel like we will never be good enough. Insecurities come up once in a while no matter who you are. This meditative audio is designed to get you back on track with believing in and living from your highest wisdom. Sit back, relax, and allow the soothing messages of this recording to enter your subconscious mind.
Photo by Jackson David
The best for affirmations
I’m into affirmation audios and after hours of searching and saving different ones, only to put them down because they don’t click with with my inner “voice,” I found the perfect ones in this podcast and am so grateful!! Many times in affirmation audios that exist, there’s not emotion to produce the feelings that the affirmations are meant to produce to have an effect in order to rewire one’s subconscious…Jennifer’s voice is the first I have found that is so refreshingly amplifying and genuine, it’s like fresh air. I know I found one that I’m going to stick with and that will help rewire. Jenn, please keep doing more! Special themes for further affirmations that I’d like to request: gratitude , abundance , anxiety, and happiness affirmations. I also request for the ones such as for inner peace and success to be more like the recent “self esteem and self love” ones in the degree of existent but quite mild overlap. In the self esteem/self love, there’s a perfect amount of connection from one affirmation to the next. In those older ones, it gets hard to follow because too much overlap . But seriously, I love these and your voice and look forward to more. Thank you thank YOU
Best meditation podcast!
Love listening to Jens calming voice! Love stepping into the eternal moment so easily!
Her voice and pace is gentle and healing. Gives you the space to feel centered, present even though the episodes are less than 20 minutes. Thank you, Jennifer, for your compassion and care through these meditations. 🙏🏽💜