Tuned Up ☀️

Addie Uhl
  • 5.0 (4)
  • Self-Improvement
  • Updated Weekly

Tuned Up is a space to breathe new air. ☀️ It’s a multicultural exploration of philosophy, spirituality, wellness, and personal identity in a way that WON’T break your brain in half. Hosted by Addie Uhl- a yoga teacher, writer, traveler, and researcher, TunedUp serves as a guide to holistic, aligned, and open minded living in our fragmented modern context. Living in tune is easier than we've been made to think. 😊

Episodes

  1. Jun 28

    One or Many: What non-duality can do for the West

    What is the distinction between mind and body? Us and nature? Goth style and dressing like Pink-a-licious? The spectrum that difference exists on, is it really a straight line? Or, could it perhaps, be a circle? In this episode, I dive into  The philosophical pioneer of dualism in the West + how his ideas continue to influence us What non-duality is and how it shows up in Indian and East Asian thought  Evidence of non-dualistic energy transfers in day-to-day phenomena What non-dual thought conceptions provide us on a spiritual, personal, and relational level  There is a reason we feel better after petting a dog, going in the ocean, or hugging our best friends. There is a reason we start to notice every instance of others having what we lack. There is a reason that we can never settle the nature/nurture, mind/body, or good/evil debate. The reason — our so-called spectrum of difference connects, and we are simply beads sliding along its chain. Once we realize this, it becomes a lovely circle to slide around.  Substack Piece - Non-duality: loving sparkles and Chief Keef Let’s connect! Instagram → https://www.instagram.com/addieuhl/ Tiktok → https://www.tiktok.com/@addieuhl Website + General Inquiries →  https://lifeintune.wixsite.com/addieuhl Comment, review, share! Follow the show! I want to know your thoughts, experiences, and takeaways. Hosted by: Addie Uhl Living in tune is easier than we’ve been taught to think. Related Material  ⁠Vedanta and Buddhism Concepts of Non-duality ⁠ ⁠Rene Descartes Dualism  ⁠

    35 min

  2. Jun 14

    Impermanence: How to deal with change

    CHANGE IS HARD! But at the end of the day, it’s our nature to do so.  So, how can we find a conception of impermanence rooted in its beauty, flow, and cyclical form? And why does doing so open up our hearts, arms, and minds? In this episode, I dive into  The view of change and permanence in the West + 5 ways it hinders our day to day lives - Linear change, looking for permanence, fear + disappointment  The views of change and permanence in Buddhist, Daoist, and Yogic thought + how they can be integrated into your own life - Three marks of conditioned existence, dependent arising, yin + yang, the kleshas and yamas Easy ways to practice the skill of ‘change,’ why you should do it + what it means to do so  - 4 practices you can do today, new senses of love, gratitude, and presence  My Piece on Impermanence My Piece on the culture of living from a place of abundance Yamas and Niyamas: Exploring Yoga’s Ethical Practice by Deborah Adele  Buddhist Three Marks of Conditioned Existence and Dependent Arising     Let’s connect! Instagram → https://www.instagram.com/addieuhl/ Tiktok → https://www.tiktok.com/@addieuhl Substack → https://substack.com/@addieuhl Website + General Inquiries →  https://lifeintune.wixsite.com/addieuhl Comment, review, share! Let me know your thoughts — how change feels for you, if there is anything you feel is permanent, if you're an order your favorite or try something new kind of person. Follow the show and get notified for the next episode drop! Thanks for tuning in to tuned up! With love, Addie  Hosted by: Addie Uhl TunedUp is a space to breathe new air. It’s a multicultural exploration of philosophy, spirituality, wellness, and personal identity, delivered in a way that won’t break your brain in half.  Hosted by Addie Uhl, a yoga teacher, writer, traveler, and researcher, TunedUp serves as a guide to a more holistic and open-minded approach to life in our fragmented modern context.  Living in tune is easier than we’ve been taught to think.

    34 min

  3. May 31

    What are we missing? The forgotten landscape of philosophy and spirituality

    What sorts of things do we turn to in order to better our lives? What would happen if instead of turning out to external measures, we tried tuning in? What if what we needed already existed within ourselves, and betterment was simply a rediscovery, opposed to a creating? This is what we’re missing.  In this episode, I dive into  The philosophical bases of Western secular thought & and how they shape our relationships to our bodies, nature, and materiality  The philosophical bases of Eastern thought & and how they promote a more connective and relational worldly experience  The difference between religion and spirituality + the gap in self-help that stems from an absence of spiritual exploration   This episode is an invitation. It’s a seed. A message from my heart to yours that there might just be more out there than you’ve always thought. With an open mind, heart, and perhaps, platform streaming app, we begin getting this shit Tuned Up. Link to transcript: Ep1-Whatarewemissing.Transcript  Hosted by Addie Uhl- a yoga teacher, writer, traveler, and researcher, TunedUp serves as a guide to holistic, aligned, and open minded living in our fragmented modern global context.  It's a space to breathe new air — a multicultural exploration of philosophy, spirituality, wellness, and personal identity, delivered in a way that won’t break your brain in half.  Being in tune is easier than we’ve been taught to think. Let’s connect! Instagram → https://www.instagram.com/addieuhl/ Tiktok → https://www.tiktok.com/@addieuhl Website + General Inquiries →  https://lifeintune.wixsite.com/addieuhl Comment, review, share! Follow the show! I want to know your thoughts, experiences, and takeaways.   Thanks for tuning in to TunedUp. Have a beautiful week.  Discussed book- Alan Watts The Way of Liberation

    22 min
  • 3 Episodes

5
out of 5
4 Ratings

About

Tuned Up is a space to breathe new air. ☀️ It’s a multicultural exploration of philosophy, spirituality, wellness, and personal identity in a way that WON’T break your brain in half. Hosted by Addie Uhl- a yoga teacher, writer, traveler, and researcher, TunedUp serves as a guide to holistic, aligned, and open minded living in our fragmented modern context. Living in tune is easier than we've been made to think. 😊

Information

  • Creator
    Addie Uhl
  • Years Active
    2K
  • Episodes
    3
  • Rating
    Explicit
  • Copyright
    © Addie Uhl
  • Show Website
    Tuned Up ☀️