TUNING IN

Katherine Peloso Smith
  • 5.0 (3)
  • Self-Improvement
  • Updated Weekly

TUNING IN is where intuition meets strategy in the world of conscious leadership, soulful entrepreneurship, and spirituality. Join Katherine-- Intuitive Leadership Coach--as she brings inspiring conversations and actionable insights to help you align with your higher self, trust your inner guidance, and build a life & business that not only thrives but serves the greater good. Whether you’re a spiritual entrepreneur or someone looking to deepen their connection to abundance, this podcast will empower you to tune in and take aligned action on your unique journey. Tune in for transformative tips, personal stories, and wisdom that will elevate you to your next dimension! Say hi on instagram @mind.body.spirit.mama or reach out to hello@mindbodyspiritmama.com.

  1. May 26

    Soul Session Series: Season 1, Episode 4: Kelsey [Kundalini, Weight of the World, Life Transitions, Energetic Hygiene]

    Intuitive Soul Session Series | Emotional Weight, Spiritual Awakening & Trusting What’s Next This episode of TUNING IN is part of a special series featuring real-life Intuitive Soul Sessions — live, unscripted coaching sessions designed to uncover deeper truths, create clarity, and support transformation in real time. Prior to recording, a Preparation to Work is conducted, connecting with Spirit, Higher Self, spirit team, grounding, clearing, protecting, and neutralizing the energetic field to create a safe and aligned container for the session. In these episodes, Katherine works with individuals she has never met before (with no prior research or preparation) allowing the session to unfold intuitively in the moment. In this episode, Katherine sits down with Kelsey for a powerful conversation around identity, transition, and learning to trust what’s unfolding. Together, they explore: energetic heaviness and spiritual awakening navigating life transitions releasing old identities, patterns, and expectations energetic clearing, protection, and creating inner safety strengthening intuition and deepening trust in Spirit embracing change and opening to new beginnings Unlike a traditional interview, this episode offers a behind-the-scenes look at Conscious Coaching in action using the Mind Body Spirit Method™ — integrating mindset and spiritual coaching, somatic awareness, intuitive guidance, and energy work. If you’re moving through change, carrying unexplained energetic heaviness, questioning your next step, or feeling called into something deeper, this conversation offers perspective, validation, and reflection. What You’ll Receive From This Episode:– support through seasons of transition and identity evolution– tools for energetic protection – reflection into your personal Spiritual connection – real-time coaching you can apply to your own life Work with Katherine:Book an Intuitive Soul SessionLearn more about the Conscious Coaching Certification Program

    53 min

  2. May 21

    Soul Session Series: Season 1, Episode 3: Ash [Ancestors, Cycle Breaking, Abundance, Divine Feminine Balance]

    Intuitive Soul Session Podcast Series | Identity Shifts, Life Transitions & Finding Your Path This episode of TUNING IN is part of a special series featuring real-life Intuitive Soul Sessions — live, unscripted coaching sessions designed to help uncover subconscious blocks, gain clarity, and create transformation in real time. In these sessions, Katherine works with individuals she has never met before — with no prior research or preparation — allowing everything to come through intuitively and in the moment. In this episode, she works with guest Ash on themes of: ancestral healing and patterns creative exploration and hobbies family dynamics and boundaries navigating spirituality in work  the future of voice acting and mentorship relationship dynamics  financial abundance and security  Unlike traditional interviews, this episode gives you a behind-the-scenes look at Conscious Coaching in action using the Mind Body Spirit Method™ — a powerful approach that integrates mindset and spiritual coaching, somatic awareness, intuitive guidance, and energy work. If you’re feeling stuck, in transition, or unsure of your next step, this episode will help you access deeper clarity and perspective. What you’ll gain from this episode: – Spirit team awareness – insight into navigating life challenges– breaking cycles/patterns – real-time coaching you can apply to your own life Work with Katherine: Book an Intuitive Soul SessionLearn more about the Conscious Coaching Certification Program

    1h 2m

  3. May 13

    Soul Session Series: Season 1, Episode 2: Dimple [Ascended Master, Gifts, Inner Child, Clearing]

    Intuitive Soul Session Podcast Series | Identity Shifts, Life Transitions & Finding Your Path This episode of TUNING IN is part of a special series featuring real-life Intuitive Soul Sessions — live, unscripted coaching sessions designed to help uncover subconscious blocks, gain clarity, and create transformation in real time. In these sessions, Katherine works with individuals she has never met before — with no prior research or preparation — allowing everything to come through intuitively and in the moment. In this episode, she works with guest Dimple on themes of: – intuition and inner child healing – understanding personal strength and vulnerability – the journey of self-discovery and balance– trauma patterns and energy work – re-connection with a specific Ascended Master  Unlike traditional interviews, this episode gives you a behind-the-scenes look at Conscious Coaching in action using the Mind Body Spirit Method™ — a powerful approach that integrates mindset and spiritual coaching, somatic awareness, intuitive guidance, and energy work. If you’re feeling stuck, in transition, or unsure of your next step, this episode will help you access deeper clarity and perspective. What you’ll gain from this episode: – awareness of energetic blocks – a look into a personal journey of spiritual awakening – trusting and following intuition – real-time coaching you can apply to your own life Work with Katherine: Book an Intuitive Soul SessionLearn more about the Conscious Coaching Certification Program

    57 min

  4. May 5

    Soul Session Series: Season 1, Episode 1: Noelle [Purpose, Identity, Angels, Healer]

    Intuitive Soul Session Podcast Series | Identity Shifts, Life Transitions & Finding Your Path This episode of TUNING IN is part of a special series featuring real-life Intuitive Soul Sessions — live, unscripted coaching sessions designed to help uncover subconscious blocks, gain clarity, and create transformation in real time. In these sessions, Katherine works with individuals she has never met before — with no prior research or preparation — allowing everything to come through intuitively and in the moment. In this episode, she works with guest Noelle on themes of: – navigating identity shifts– moving through life transitions– trusting intuition during uncertainty– letting go of old versions of self– stepping into a new aligned path Unlike traditional interviews, this episode gives you a behind-the-scenes look at Conscious Coaching in action using the Mind Body Spirit Method™ — a powerful approach that integrates mindset and spiritual coaching, somatic awareness, intuitive guidance, and energy work. If you’re feeling stuck, in transition, or unsure of your next step, this episode will help you access deeper clarity and perspective. What you’ll gain from this episode: – awareness of hidden patterns and blind spots– insight into navigating personal transformation– a deeper connection to your intuition– real-time coaching you can apply to your own life Work with Katherine: Book an Intuitive Soul Session:https://katherinepelososmith.mykajabi.com/offers/CCmPDN2m/checkout Learn more about the Conscious Coaching Certification Program:https://mindbodyspiritmama.my.canva.site/conscious-coaching-certification-program-landing-page

    40 min

  5. Apr 20

    133. Manifesting the New Earth Timeline with Lisa Moore

    In this episode of TUNING IN I get to speak with fellow 5/1 Emotional Manifestor (WHAT) Lisa Moore. (My official British Twin!)  Lisa Moore is a Sovereign Frequency Architect, Speaker, and the founder of House of Soul Sovereignty. She works with trailblazing Soul-led Leaders and Visionaries to collapse the distortion between who they truly are and how they're embodying and expressing it, restoring their Sovereign Frequency at the Source. So they can lead, liberate, and create from Soul Truth, Sovereignty, and Creator Power, in service of a New Unified World. Here's just the TIP of what we dive into in this crazy soulful conversation: (you're not going to want to miss this) Finding my TWIN Manifestor  Manifestor Journey  Deconditioning and Energy Management  Collective Energy and the New Earth  Sovereignty and Self-Expression  Awakening to New Perspectives  The Power of Co-Creation  Divine Feminine and Masculine Balance  Navigating Fear and Trust in Transformation  Embracing Unique Genius in a Changing World  Harnessing Energies for New Beginnings  Connect with Lisa:    Website: houseofsoulsovereignty.comInstagram: @houseofsoulsovereigntyPodcast: The Sovereign Frequency ⚡Free New Earth Activation — Anchor Your Sovereign Frequency & Co-Create A New Unified World  --------------------------------------------------------------------------- 🔥 If you loved this episode… Share your favorite moment on IG stories and tag me! @consciouslyledbykat @mind.body.spirit.mamaI love seeing what's landing for you during this season of growth and alignment. xo Kat

    58 min

  6. Mar 26

    132. From Head to Heart with Helen Millar

    Today's Guest: Helen Millar From self-sabotage to global impact, Helen Millar has emerged as a maverick transformation coach and entrepreneur who doesn't just talk about change—she embodies it. With nearly two decades of international coaching experience, an award-winning acting career, and a profound journey of personal healing, Helen has become a sought-after guide for business leaders, creatives, entrepreneurs and pattern disruptors ready to revolutionise their inner and outer worlds.   Her credentials speak volumes: Regular speaker at Oxford, Cambridge, and London Business Schools, amongst others, featured on the Discovery Channel across three continents, and founder of Heart Healer Ltd, Helen Millar and Hearty. But Helen's true power lies in her ability to bridge seemingly disparate worlds—corporate strategy and spiritual wisdom, psychological insight and business acumen.   Having transformed her own life from multiple suicide attempts, ill health and poverty consciousness to creating a thriving portfolio, doing work she loves, helping people transform, and travelling the world. Helen understands transformation is not a linear path but a courageous leap of faith. Her approach combines the latest psychological acumen, ancient wisdom teachings, emotional intelligence, and quantum physics into a unique methodology she calls “Head to Heart Living” and “Head to Heart Leadership”. For those ready to stop playing it small and seeking more than surface-level coaching, Helen offers a radical solution to complete recalibration. What we chat about:  Emotional Intelligence in Leadership  Journey to Spiritual Awakening  Buddhism and Personal growth  From Head to Heart The Role of Intuition is Business  Embracing Entrepreneurial Seasons  Healing the Money Story  Investing in Personal Growth  Balancing Life and Business  Future Visions for Coaching Conscious Leadership  Connect with Helen: @helenhearthealer (insta)  (FB)Transformation: https://www.helenmillar.co.uk/ Consultancy: https://hearty.company/ Cacao: https://hearthealer.co.uk/ Instagram: https://www.instagram.com/helenhearthealer/ Facebook: https://www.facebook.com/HelenTheHeartHealer/ LinkedIn: https://www.linkedin.com/in/helen-millar-39a1453/         --------------------------------------------------------------------------- 🔥 If you loved this episode… Share your favorite moment on IG stories and tag me! @consciouslyledbykat @mind.body.spirit.mamaI love seeing what's landing for you during this season of growth and realignment. xo Kat

    49 min

  7. Mar 11

    131. I've Shifted Timelines, and This is My New Declaration

    🦋🦋🦋  Follow along on IG: @mind.body.spirit.mama @consciouslyledbykat @consciouscoach_certification WEBSITE: www.mindbodyspiritmama.com

    8 min

  8. Feb 18

    130. The Great Spiritual Escape: From Disconnection to Presence [where I've been so far this year]

    If you’ve noticed I’ve been quieter online at the beginning of this year, this episode explains why. This season has felt heavy. There’s a weight in the collective. The Earth is hurting. Humanity feels stretched, disconnected, unsettled. And for those of us who are sensitive and intuitive, we don’t just observe that energy, we feel it in our bodies. Instead of pushing through it.Instead of performing positivity.Instead of increasing visibility for the sake of momentum… I chose to quiet.  Behind the scenes, I’ve been deeply immersed in client work, supporting leaders, anchoring into my own nervous system, focusing on my family...and asking a deeper question: How can I truly serve right now? This episode is about choosing grounded leadership over reactive visibility, and returning to your values when the world feels chaotic. In This Episode, We Explore: Why I’ve been less visible on social media The collective heaviness many of us are feeling How sensitive leaders absorb global and environmental shifts Presence vs. escapism in times of uncertainty The difference between helplessness and grounded service Returning to nature as regulation and recalibration Living your values when the world feels disconnected What conscious leadership looks like in chaotic seasons   If this season has felt heavy, you’re not alone. So many of us are feeling it in quiet ways. When it gets loud or overwhelming, come back to the root. Come back to your body. Come back to the Earth. There is a steadiness within you that exists beneath the noise. The world may not quiet down — but you can return to your depth. You don’t have to carry it all. And you don’t have to navigate it alone.   xo Kat   Follow along on IG: @mind.body.spirit.mama @consciouslyledbykat @consciouscoach_certification WEBSITE: www.mindbodyspiritmama.com

    32 min
See All (138)

5
out of 5
3 Ratings

About

TUNING IN is where intuition meets strategy in the world of conscious leadership, soulful entrepreneurship, and spirituality. Join Katherine-- Intuitive Leadership Coach--as she brings inspiring conversations and actionable insights to help you align with your higher self, trust your inner guidance, and build a life & business that not only thrives but serves the greater good. Whether you’re a spiritual entrepreneur or someone looking to deepen their connection to abundance, this podcast will empower you to tune in and take aligned action on your unique journey. Tune in for transformative tips, personal stories, and wisdom that will elevate you to your next dimension! Say hi on instagram @mind.body.spirit.mama or reach out to hello@mindbodyspiritmama.com.

Information

  • Creator
    Katherine Peloso Smith
  • Years Active
    2022 - 2026
  • Episodes
    138
  • Rating
    Clean
  • Copyright
    © 2026 MIND BODY SPIRIT MAMA
  • Show Website
    TUNING IN