Tuning Into Yourself

Bold Brave TV
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"Tuning Into Yourself is a podcast all about exploring the amazing connection between your mind and body.  We will dive into all the powerful tools and techniques we'll be discussing—everything from therapy techniques, hypnotherapy, nutrition, energy healing with tuning forks and BEYOND! We're going to discover how these natural modalities can transform your mental health and your physical health to bring balance back into your life." Catch the premiere episode at 1 PM Eastern on Thursday, September 19th! Connect with Tina: https://www.rootsofhealing.org/

  1. 2025. 05. 23.

    Tuning Into Yourself - What if your struggles were sacred? Your weirdness can show you the way out

    In this soul-deep and radically honest episode of Tuning Into Yourself, I'm joined by the incredible Lorie Saito — founder of Majestic Weirdos. Together, we dive into the raw and beautiful intersection of mental health, spiritual calling, and what it means to be gloriously human. Lorie shares powerful insights on how our life challenges are often sacred initiations in disguise, inviting us back to the truth of who we are. From navigating the depths of emotional struggle to reconnecting with our soul's purpose, this conversation is an invitation to see your journey through a more compassionate and empowered lens. Links: https://majesticweirdos.com/ Social Media just being launched Email: divinelywired@majesticweirdos.com

    55분

  2. 2025. 05. 16.

    Tuning Into Yourself - You ARE the Medicine

    In this soul-stirring episode of Tuning Into Yourself, I sit down with intuitive guide, channel, and healer Fiona Black. With over 25 years on the spiritual path, Fiona shares her wisdom on awakening, embodying your divine essence, and aligning with the limitless potential that lives within each of us. We explore what it truly means to be the medicine—not by what we do, but by fully owning who we are. Fiona's work supports spiritual women on a mission to step into leadership, create lives rich in freedom, fun, and financial flow, and serve from a place of authenticity and resonance. This is an episode for anyone feeling the pull to remember their soul's voice, live from their frequency, and awaken the power that's been within them all along. Links:  FB: https://www.facebook.com/freedomwithfiona Insta: https://www.instagram.com/freedomwithfiona YouTube: https://www.youtube.com/@freedomwithfiona www.freedomwithfiona.com

    55분

  3. 2025. 04. 17.

    Tuning Into Yourself - Sound Healing, Trauma, and the Ageless Woman with Tami Strochak

    In this powerful episode, Tina welcomes Tami Strochak—certified in neuroscience, naturopathy, Reiki, and psychic intuitive work, and the founder of Ageless Soul Tribe. Tami shares her raw and inspiring journey of healing from deep trauma, eating disorders, and alcohol abuse after a life-altering breakdown in her 50s. Growing up with a mentally ill father and emotionally struggling mother, Tami turned pain into power by harnessing the energies of the quantum field—transforming what once harmed her into fuel for deep soul healing. Now, she's on a mission to connect with and uplift other "Ageless" women through sound healing (yes, she has a massive crown chakra bowl!), energetic awareness, and spiritual reclamation. Tune in for an intimate, soul-stirring conversation about mental health, frequency sensitivity, feminine resilience, and the sacred path of healing later in life.

    54분

  4. 2025. 04. 10.

    Tuning Into Yourself - From Hustle to Harmony: Reinventing Success with Ashley Krooks

    In this episode of Tuning Into Yourself, I'm joined by the incredible Ashley Krooks—a business mentor, somatic guide, and creator of The Reinvention Method. After building a multiple 7-figure business and traveling to over 60 countries, Ashley realized that true freedom isn't just about financial success—it's about inner peace. She now helps high-achieving women quiet their overactive minds, regulate their nervous systems, and fully embrace the lives they've worked so hard to create—without having to abandon their businesses or completely start over. This episode dives into the power of somatic healing, subconscious reprogramming, and the journey of aligning with the life you actually want to live.

    52분

  5. 2025. 04. 03.

    Tuning Into Yourself - Talking PTSD: A Candid Conversation Between a Wife and Her Veteran Husband

    In this episode, I'm joined by my husband for a real, down-to-earth conversation about PTSD — what it is, how it shows up, and how it's impacted our lives. With two deployments to Iraq under his belt, we've navigated the aftershocks of war together, and today, we're opening up about what that journey has looked like from both sides. This isn't a clinical deep dive — it's an honest talk between two people who've lived it. We touch on the challenges of reintegration, the emotional toll trauma can take, and how PTSD affects not just the person who served, but the entire family.  Whether you're a veteran, a loved one, or just curious about how PTSD shows up in real life, we invite you to listen in and be part of the conversation.

    57분

  6. 2025. 04. 03.

    Tuning Into Yourself - The Silent Saboteur with Ada Lloyd

    In this powerful episode, I'm joined by transformation mentor Ada Lloyd as we dive deep into the hidden force that quietly undermines our progress—the Silent Saboteur. Despite doing all the "right" things and following expert advice, many of us still feel stuck, frustrated, or unworthy when transformation doesn't come as expected. Together, we explore how this inner critic whispers lies about who we are and what we can achieve, and how those persistent voices of self-doubt and inadequacy can derail even our best efforts. Ada shares insight and tools to help you recognize the Silent Saboteur, speak truth to its lies, and reclaim your inner power and potential. It's time to quiet the noise and rise into the truth of who you really are. Links: www.adalloyd.com email: ada@adalloyd.com

    57분

  7. 2025. 03. 21.

    Tuning Into Yourself #21 - Time is a Circle: Astrology, Cycles, and the Illusion of Linear Time

    We often perceive time as a straight line—past, present, and future moving in a linear path. But what if time is more like a flat circle, cycling through experiences, patterns, and planetary movements? In this episode of Tuning Into Yourself, guest Alexandria Hunter joins us to explore the cyclical nature of time through the lens of astrology. We discuss how planetary transits weave in and out of personal charts, reflecting key moments of transformation, growth, and karmic lessons. Join us as we uncover the deeper rhythms of time and how understanding astrology can offer a more fluid, intuitive way to navigate life. Links for Alexandria         linktr.ee/statementsbyalex (astrology readings, tarot, human design & crystal jewelry) 🐾linktr.ee/freedomforstrays (animal sanctuary) 🎙️linktr.ee/thestarlettashow (podcast)

    58분

  8. 2025. 03. 13.

    Tuning Into Yourself #20 - Alchemy in Sound: Healing Through Music with Tess Posner

    In this episode of Tuning Into Yourself, we dive into the transformative power of music with award-winning alternative dark pop artist and songwriter, Tess Posner. With a cinematic blend of ethereal synths, dynamic orchestral elements, and lush harmonies, Tess creates music that serves as both an artistic expression and a journey of self-discovery. We explore how her latest album, Alchemy, transmuted personal pain into gold, resonating with listeners worldwide and earning prestigious accolades. Tess shares insights on the subconscious healing embedded in her music, her creative process, and how sound can be a catalyst for transformation. She also discusses her work in elevating women and gender-expansive artists in the music industry through VENUS Music Showcases. Tune in as we uncover the intersection of music, healing, and empowerment—one note at a time. Links: http://www.tessposnermusic.com/

    56분
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소개

"Tuning Into Yourself is a podcast all about exploring the amazing connection between your mind and body.  We will dive into all the powerful tools and techniques we'll be discussing—everything from therapy techniques, hypnotherapy, nutrition, energy healing with tuning forks and BEYOND! We're going to discover how these natural modalities can transform your mental health and your physical health to bring balance back into your life." Catch the premiere episode at 1 PM Eastern on Thursday, September 19th! Connect with Tina: https://www.rootsofhealing.org/

정보

  • 제작진
    Bold Brave TV
  • 방송 연도
    2024년 - 2025년
  • 에피소드
    28
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    전체 연령 사용가
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    © Copyright Bold Brave TV
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    Tuning Into Yourself