22 episodes

The pod where DOPE people talking about DOPE topics: CrossFit, fitness & training culture, Olympic weightlifting, film culture/development, parenthood, entrepreneurship, personal development, coffee, and the gear and tools designed to help us live our lives: packs, footwear, clothes, and more. Athletically-minded. Seattle!

Turbo Geeks Andrew Bueno

    • Society & Culture
    • 5.0, 5 Ratings

The pod where DOPE people talking about DOPE topics: CrossFit, fitness & training culture, Olympic weightlifting, film culture/development, parenthood, entrepreneurship, personal development, coffee, and the gear and tools designed to help us live our lives: packs, footwear, clothes, and more. Athletically-minded. Seattle!

    Quick Update 1/23/2020

    Quick Update 1/23/2020

    We’re not dead yet! More regular content coming February 2020!

    • 2 min
    Self-Worth with Carl Paoli

    Self-Worth with Carl Paoli

    On this episode we talk with SF-based coach/teacher/mentor Carl Paoli about self-worth: how to price yourself and your services as a business owner and more. Here’s up in Seattle to teach his last-ever training seminar at my affiliate Foundation CrossFit. We do the AMRAP too!

    • 49 min
    20. OKAYBRO (Dave Taylor)

    20. OKAYBRO (Dave Taylor)

    OKAYBRO is a Seattle-based Design, Branding, and soon-to-be Clothing brand. OKAYBRODAVE is the founder and creative director, but also a father, a CrossFitter, a weightlifter, and a generally dope dude. We discuss his time at Foundation CrossFit was and is like, how fitness makes him a better father and mountain biker, raising daughters, his creative process, and more. We do an AMRAP (as many responses as possible) and mention a couple of future projects.

    Listen to OKAYBRO on the Blood & Gut$ podcast: https://podcasts.apple.com/us/podcast/creators-episode-3-okaybro/id1359983206?i=1000425597079

    • 46 min
    19. CrossFit Games 2019 Predictions

    19. CrossFit Games 2019 Predictions

    AB discusses what the CrossFit Games are, shares his predictions for the podium and more!

    • 32 min
    18. Living Art (Part 2/2) with Chris Volckmann

    18. Living Art (Part 2/2) with Chris Volckmann

    We continue our discussion about Living Art!

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    [intro music by Otis McDonald http://www.otismacmusic.com]

    • 34 min
    17. Supplements 101: Protein, Creatine, and Others

    17. Supplements 101: Protein, Creatine, and Others

    Why take supplements? Aren’t they a waste of money? Today we discuss what the popular ones and why you might want to try them if they fit into your goals. General Overview of protein, creatine, pre-workout, carbs, multivitamins, and Omega-3s. Also: what is a stack?

    • 31 min

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