TURN it up!

The Universal Radio Network

٠٫٠ (٠)
المجتمع والثقافة
يتم التحديث يوميًا

Welcome to The Universal Radio Network's podcast page, here you can access our interviews, discussions & podcasts. Visit our website at www.theuniversalradio.com or follow us on social media for updates!Instagram: @theuniversalradioTwitter: @theuniversalrad

قبل ٢٢ ساعة

#258 Punjabi Tragedies, Diaspora Memory, And The River Of Lovers

Send a text We trace four legendary Punjabi romances to show how love collides with honour, caste, and control, and how songs keep grief alive across borders. Instead of selling fantasy, we read the system that turns desire into danger and memory into resistance. • Why folklore carries culture, norms and taboo • Music as the archive that crosses borders • Mirza–Saihba re-read through honour and blame • Sohni–Mahiwal and the terror of nightly crossings • Sassi–Punnun choosing belonging over bloodline • Heer–Ranjha, renunciation, and the cost to women • Diaspora meaning-making and reframing tragedy • Why we still sing denied love and what it reveals Thank you for listening, you can hear Ravia every Thursday on 97.9 FM or through our live-stream at www.theuniversalradio.com IG: @theuniversalradio

٥٤ من الدقائق
قبل ٥ أيام

#257 Judi Singh: Black Punjabi Voice Of Edmonton’s Jazz

Send a text The story of Judi Singh doesn’t arrive with fireworks. It unfolds like a standard that sneaks under your skin: a Black Punjabi jazz singer who chose Edmonton, guarded her pace, and built a life where music stayed honest. We follow her roots back to a household shaped by policy and love—Sohan Singh Bhullar's migration under exclusionary rules, Effie Jones’s steady hand raising seven children—and see how two histories, often unrecognized on the prairies, met and made something new. We talk about why Judi turned down the grind of six nights a week, treating singing as deep emotional work that needs breath and space. Edmonton gave her a canvas to paint slowly: fewer gigs, more presence, community over spectacle. That choice challenges today’s hustle logic and offers a blueprint for sustainable artistry. And when pianist and cultural anchor Tommy Banks recognized Judi as a true collaborator, not a novelty, their work placed her firmly within Canadian jazz, not just as a local curiosity but as part of the country’s musical backbone. The Yardbird Suite threads through the story as more than a stage—it’s an archive, a meeting place, a reminder that venues can hold memory. Judi’s performances there, including a final appearance in 2017, show how spaces help a city remember itself. We also name the reality: doors haven’t always opened equally. Many of us have felt unsure we’d be welcomed. Yet the record is clear—our communities have shaped these rooms and the music inside them. The takeaway is both tender and practical: make the band feel good, let joy last longer than applause, and honour the intersections where Black history, Punjabi heritage, and prairie jazz meet. If this story moved you, tap follow, share it with a friend who loves music history, and leave a review so others can find these voices. IG: @theuniversalradio

٧ من الدقائق
٦ فبراير

#256 Understanding Domestic Abuse And Finding Help

Send us a text We break down what domestic, family, intimate partner, and gender-based violence mean, how control shows up across different behaviours, and why abuse escalates in a repeating cycle. We also share Alberta resources, practical examples, and a clear message: you deserve safety and support. • definitions of domestic, family, intimate partner, and gender-based violence • power and control as the core theme • physical, verbal, emotional, and immigration abuse • financial abuse, neglect, and confinement • sexual abuse and consent as ongoing and explicit • cultural or spiritual abuse • stalking, harassment, and tech-enabled abuse • the four-stage cycle of violence and escalation • Alberta supports: 310-1818, 911 for immediate danger, 211 for community resources • encouragement to seek help for yourself or a loved one Tune in weekly to Wellbeing Wednesday with Gurjeet Gill on The Universal Radio Network, 97.9 FM in Edmonton, or globally at www.theuniversalradio.com IG: @theuniversalradio

٣٩ من الدقائق
٢ فبراير

#255 I Went To A Dog Park For Neuroscience, Not For A Dog

Send us a text We explore how bonding with animals can reduce loneliness, calm the nervous system, and sharpen focus. From dog parks to aquariums, we share research‑backed ways to build mindful pauses and find community without needing to own a pet. • hormones like oxytocin and serotonin rising during animal contact • loneliness trends in US and Canada and why animals help • dog parks, horse sanctuaries, and spontaneous community • birdsong for mood and attention benefits • mindfulness with pets and calming the default mode network • the power of the pause for focus and energy • classroom pets supporting behaviour and learning • aquariums aiding elders and building children’s self‑care • service dogs in PTSD, hospitals, and cardiovascular care • fostering, volunteering, and accessible options to engage Tune in weekly to Wellbeing Wednesdays with Sogand on The Universal Radio Network, 97.9 FM in Edmonton, or globally at www.theuniversalradio.com IG: @theuniversalradio

٤٣ من الدقائق
٢٢ يناير

#254 Rest That Actually Works

Send us a text We unpack why sleep alone doesn’t fix burnout and map seven types of rest that match different kinds of exhaustion. We offer simple tools to schedule recovery, set boundaries, and build a kinder mindset so stress has a healthy counterweight. • redefining rest as active and passive practice • the double vs half life audit to guide habits • how stress evolved and why it misfires now • scheduling rest with Pomodoro and break design • physical rest tools from naps to mobility work • mental rest through journaling and low‑stakes creativity • emotional rest via expression and safe limits • social rest for extroverts and introverts alike • sensory rest strategies to reduce screen load • creative rest to refill wonder and ideas • spiritual rest to reconnect with meaning • treating rest as an energy investment As always, send us any questions you have You can DM us on Instagram @theuniversalradio and let me know what topics you'd like to see on air IG: @theuniversalradio

٤٠ من الدقائق
١٦ يناير

#253 How To TURN Shame Into Resilience Using Neuroscience And Compassion

Send us a text We explore how shame shows up in bodies, culture, and daily language, and we map practical ways to move from spirals to resilience using a trauma‑informed, shame‑sensitive approach. We lean on neuroscience to explain loops and share tools that are simple, humane, and doable. • differences between shame and guilt and why it matters • how social scripts and culture intensify shame and withdrawal • the role of the default mode network and cortisol in rumination • trauma‑informed care and the case for shame‑sensitive practice • tools to break loops: affect labelling, self‑compassion, resilience choice, emotional distancing • neuroplasticity and building exception memories through small risks • why support seeking builds courage even after bad experiences • practical ways to offer kinder interactions in service settings Stay up to date with our podcasts on our socials at the Universal Radio, and stream us wherever you get your podcasts Tune in weekly to Wellbeing Wednesday with Sogand on The Universal Radio Network, 97.9 FM in Edmonton, or globally at www.theuniversalradio.com IG: @theuniversalradio

٤٨ من الدقائق
١ يناير

#252 Building Better Habits for a Kinder New Year

Send us a text On this episode, we discuss how to trade New Year pressure for small, steady changes and show how “better than yesterday” turns intentions into lasting habits. Using Atomic Habits, we design systems, build identity-based routines, and make cues, cravings, responses, and rewards work for us. • Choosing rest or celebration without guilt • Gratitude across friendships, family, work, and physical and mental health • Small wins compounding into meaningful change • Tracking habits with simple tools for honest feedback • Goals versus systems and why consistency wins • Identity-based habits that shift self-image and action • The four-step habit loop applied to workouts and reading • Making behaviours obvious, attractive, easy, and satisfying Tune in weekly to Wellbeing Wednesday with Gurjeet Gill on The Universal Radio Network, 97.9 FM in Edmonton, or globally at www.theuniversalradio.com IG: @theuniversalradio

٣٩ من الدقائق
٢٤‏/١٢‏/٢٠٢٥

#251 TURNing it up with Kim Long, When Perfectionism Becomes a Prison

Send us a text “When your worth is tied to what you achieve, rest can feel like failure.” - Kim Long In this episode of Wellbeing Wednesday, Gurjeet sits down with Kim Long, Registered Psychologist and founder of DOCHAS (DOCHIS) Psychological Services, to unpack the complex reality of perfectionism—especially as it shows up in high-achieving, culturally driven communities. Together, they explore the difference between adaptive vs. maladaptive perfectionism, why unrealistic standards can quietly fuel shame and burnout, and how cultural expectations can make achievement feel like a requirement for love and belonging. Kim breaks down how perfectionism becomes harmful when self-worth is tied to performance, and why mistakes can feel like personal failures rather than learning moments. The conversation dives into: How to recognize unhealthy perfectionism Why “I am” language can trigger shame The emotional cost of constant overachievement Practical ways to reframe self-talk and create breathing room When self-help isn’t enough — and how therapy can support healing Kim also shares accessible, real-world strategies for setting boundaries, creating white space in your life, and learning to sit with discomfort without self-judgment. The episode wraps with insight into DOCHAS Psychological Services, the DOCHAS Resilience Foundation, and their mission to make mental health support more accessible through community-focused programs like Hub for Hope. If you’ve ever felt like slowing down means falling behind — this conversation is for you. 🎧 Listen now and start separating who you are from what you do. IG: @theuniversalradio

٢٥ من الدقائق

مشاهدة الكل (٢٥٨)

Welcome to The Universal Radio Network's podcast page, here you can access our interviews, discussions & podcasts. Visit our website at www.theuniversalradio.com or follow us on social media for updates!Instagram: @theuniversalradioTwitter: @theuniversalrad

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The Universal Radio Network
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٢٠٢٢ - ٢٠٢٦
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TURN it up!