Turning 40 and Cracking the Code on Anger

Dr. Mort Orman discusses his personal journey with anger management. Despite being a successful physician, Mort struggled with deep-seated anger issues that began in his college years. Through personal development and significant breakthroughs, Mort discovered the internal filters driving his anger and devised methods to control it. He emphasizes the importance of understanding our unconscious habits and philosophies to achieve better emotional health. Mort's insights provide actionable steps for anyone grappling with anger.

Guest Bio

Dr. Mort Orman, M.D. is an internal medicine physician and a 40-year anger elimination and stress elimination expert. He has written 23 books on how to eliminate anger and stress without using drugs, relaxation exercises or other traditional management techniques. He is creator of the 10-session Angry No More anger elimination program, the Anger Internal Causes Framework, and The Ultimate Anger Elimination System. Dr. Orman has led more than 100 anger and stress elimination workshops for doctors, nurses, lawyers, business owners, entrepreneurs, other professionals, the clergy, and even the F.B.I. He has also been the official sponsor of National Stress Awareness Month in the U.S. every April since 1992. His newest book is “Dr. Orman’s Life-Changing Anger Cure: Eliminate Unwanted Anger, Without Anger Management, So You Can Be Happier, Healthier, and Don’t End Up Alone.”

Turning 40 and Cracking the Code on Anger

In this episode, Dr. Mort Orman, a physician with over 50 years of experience, dives into the nuances of anger—how it forms, why it persists, and how we can finally let go of it. Dr. Mort shares his journey from being a hot-headed young adult who had difficulty in relationships to discovering how deeply ingrained habits and unchallenged beliefs fueled his anger. Through his midlife transformation, he unveils the three "filters" that distort our perceptions and lead us into anger, showing how uncovering and questioning these can profoundly change our lives.

Episode Highlights:

• Dr. Mort’s early struggles with anger and how it developed into a habitual response in his relationships and professional life.
• The transformative conversation with a college professor that shifted his career path and opened his mind to new possibilities.
• How anger negatively impacts health, relationships, and overall well-being.
• The three filters that create anger: (1) judging someone’s actions as “bad or wrong,” (2) feeling personally harmed, and (3) blaming the other party as solely responsible.
• The importance of recognizing that anger comes from within and is often based on distorted perceptions rather than external events.
• Dr. Mort’s unique “experiment” with marathon running to explore personal development principles and his eventual breakthroughs in overcoming anger and other limiting beliefs.
• Practical advice on how to cultivate patience and awareness to rewire our responses to anger triggers.

Dr. Mort Orman reveals his personal and professional journey in understanding and ultimately conquering anger. Through exploring internal triggers and debunking the common belief that external events are the sole cause of anger, he offers a clear path to lasting change. His practical and thought-provoking insights are a must-listen for anyone seeking to create healthier relationships and improve their mental well-being. Don’t forget to rate, follow, and review if you enjoyed the episode!

Guest Resources

Dr. Orman's Life-Changing Anger Cure on Amazon

Connect with Dr. Orman on Facebook

The Best Anger Elimination Method You Can Find

Do you have the Midlife Ick? 

Download Stephanie’s guide to the Ick to diagnose whether you or someone you love is suffering from this insidious midlife malaise. www.fortydrinks.com/ick

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