24 episodes

Following energy explores how energy healing and somatic wisdom can be both practical and magical. If you’re someone who does your inner work. If you want to be the change by leveling up in life and leadership. If you’re ready to experience the potency in your heart, belly and bones. Join host Staci Boden--somatic energy author and teacher--for down-to-earth conversations with guests that connect following energy with body wisdom to ignite potential. Energy often talks through work, health, relationships, leadership and life itself, but what is it trying to say? And how can listening to your body become a key for finding your way? Tune in and discover how following energy can help you embody your new paradigm of possibility.

following energy Staci Boden

    • Education
    • 5.0 • 11 Ratings

Following energy explores how energy healing and somatic wisdom can be both practical and magical. If you’re someone who does your inner work. If you want to be the change by leveling up in life and leadership. If you’re ready to experience the potency in your heart, belly and bones. Join host Staci Boden--somatic energy author and teacher--for down-to-earth conversations with guests that connect following energy with body wisdom to ignite potential. Energy often talks through work, health, relationships, leadership and life itself, but what is it trying to say? And how can listening to your body become a key for finding your way? Tune in and discover how following energy can help you embody your new paradigm of possibility.

    How Music Lyrics and Insurance Agents Can Free Recovering Good Girls

    How Music Lyrics and Insurance Agents Can Free Recovering Good Girls

    How can you follow energy in real time? In this episode, Staci invites Flesché Hesch – business coach for working moms and “recovering good girl” – to describe her experience of following energy in daily life. With vulnerable wisdom, Flesché shares how everyday encounters with ancestors, music lyrics and even insurance agents have helped illuminate her unique way of perceiving energy. Follow your senses. Lean into support. Trust yourself. These keys for following energy can help free recovering inner children as well as grow strong wings for braving new magnificent unknowns.

    • 36 min
    How to Live With Ancestral Trauma in Heartbreaking Times

    How to Live With Ancestral Trauma in Heartbreaking Times

    What does it mean to live with ancestral trauma during heartbreaking times? In this solo episode, host and guide Staci Boden remembers her great-grandmother Baba – family matriarch and Holocaust survivor – as a source of inspiration for those struggling with painful (ancestral) energy triggered by what’s happening in the Middle East. If you’re needing support, Staci shares some simple ways to release energy to help settle yourself. She then reflects on a tool from following energy for heartfelt balance which can also serve the world.

    • 17 min
    Navigating ADHD with Following Energy

    Navigating ADHD with Following Energy

    Can following energy be a resource for navigating ADHD? Join Staci and guest psychologist Jesse Kauffman who specializes in ADHD for an incredibly illuminating conversation. As Jesse and Staci explore ADHD from psychological, somatic, energetic and personal perspectives, they realize just how supportive following energy can be for navigating ADHD inside oneself and daily life. For anyone who has ADHD or knows someone with ADHD, don’t miss this informative, compassionate and liberating episode.

    • 57 min
    Deep Practical Play: (Some) Benefits of Following Energy

    Deep Practical Play: (Some) Benefits of Following Energy

    How can following energy benefit your life in a fun, deep and practical way? Staci welcomes Miki Johnson -- kindred traveler, business founder, leadership coach and mom -- who reveals specific ways following energy has led to a “whole life transformation”. As Miki shares about her ability to make (embodied) decisions, transform (codependent) over-giving and meet daily curve balls with a smile, you’ll discover how befriending following energy can invite wise yet practical play into your life.

    • 50 min
    Meet following energy: The Podcast

    Meet following energy: The Podcast

    It’s a new day. After several years and many episodes, the podcast formerly known as Turning Dead Ends into Doorways is evolving into following energy. What inspired the change and where are we headed next? Join host Staci Boden who shares her origin story with following energy and how current times call for embodied practice. How can following energy help you live into the kind of creative potential which also supports collective healing? Let’s find out together.

    • 16 min
    Surrender: The Creative (No Faking) Practice to Birth New Dreams

    Surrender: The Creative (No Faking) Practice to Birth New Dreams

    How can surrender teach you to turn a dead end into a doorway in your life? Surrender is a creative practice for letting go but it can also include holding boundaries and birthing dreams. In this final episode of the season, host and somatic energy guide Staci Boden speaks with somatic experiencing practitioner, organizational consultant and founder of Trauma Literacy, Carlee Adamson, about surrender as the big mama teacher for following energy. As Carlee shares how she left her job and an abusive relationship, you’ll gather practical and energetic wisdom for how letting go and following energy can lead to cultivating power and freedom in your life.

    • 48 min

Customer Reviews

5.0 out of 5
11 Ratings

11 Ratings

Joyful Heart21 ,

JC

This podcast is clear, loving and super powerful. Staci is a visionary around what it means to follow energy. During these times where energy medicine is becoming more mainstream, it’s good to learn from a super experienced guide who has been teaching and practicing these ways for 3 decades. Staci is the real deal; talking about the hard stuff and bringing practical ways to the forefront for anyone interested in learning how to work with energy as a teacher. I highly suggest listening to this podcast. I look forward to hearing from the interesting and gifted guests as well.

Seja Vu ,

Powerful wisdom, encouragement, and insight

I love Staci Boden’s “fierce mama bear” voice of love and welcome. She shares such deep wisdom and practical guidance about being in relationship with energy. I’ve chosen my intention, and I can’t wait to take the rest of this journey with her.

Top Podcasts In Education

The Mel Robbins Podcast
Mel Robbins
The Jordan B. Peterson Podcast
Dr. Jordan B. Peterson
TED Talks Daily
TED
UNBIASED
Jordan Is My Lawyer
Do The Work
Do The Work
The Rich Roll Podcast
Rich Roll