Twenties Inspired

Holly Simpson
  • 0.0 (0)
  • HEALTH & FITNESS
  • UPDATED WEEKLY

I am on a mission to design my twenties around happiness and purpose! From having been in positions where I haven't been living according to what makes me happy, I have come to realize the importance of health and happiness above all else. The podcast is designed to inspire you to design a life you love through authentic chats on self-growth, health, following passions, and discussing the challenges we face in our 20s and how to overcome them! I would like to invite anyone to join me in living according to what makes us happy and not subscribing to a life based on societal expectations!! :) Hosted on Acast. See acast.com/privacy for more information.

  1. 06/06/2023

    Twenties Inspired- The Brand & Changing Direction

    Twenties Inspired is undergoing some significant changes! In this short episode, we discuss the new brand mission, vision, purpose, what to expect moving forward, and the ideal listener and guest. This will be a rebranding starting in early August once I get back from Europe travels!! Hosted on Acast. See acast.com/privacy for more information.

    11 min

  2. 05/30/2023

    Taking RISKS In Your Twenties- Passion Projects, Solo Travel, Moving Cities & Career Changes

    You could play it safe, you could stay at that stable job that you don't really enjoy, longing for the weekend and waiting on that paycheck. It's good money, you could stay there, you’re comfortable and in your comfort zone, and it's doable. If you want a stable, cruisy decade without challenges, failures, learnings & adventure, this is not the episode for you. I am here to encourage you to take calculated risks, to launch into the unknown, and to push yourself out of your comfort zone. To challenge yourself. To lean into what scares you most but what's always on your mind. Today we're talking about taking risks in your twenties!! We go through: Why the twenties are the best time to experiment & take those risks!How the Millenial & Gen Z generations are changing the Working ClimateThe rise in entrepreneurship & the passion project Job hopping & skill stacking Solo traveling Experiences abroad Moving to a new city by yourself As always I would love to hear your thoughts & feelings on the episode! Send me a message on Insta and join the community: https://www.instagram.com/twentiesinspired/?next=%2F Hosted on Acast. See acast.com/privacy for more information.

    23 min

  3. 05/23/2023

    Are You Stressing Your Way Through The Twenties?!

    Although the twenties can be a time of excitement, new experiences, opportunities & self-discovery, it's safe to say that many of us also experience a lot of internal stress! A lot of the stress we experience comes from our own pressures & high expectations for ourselves & our futures. We place so much pressure on ourselves to be successful and land that perfect job, to be financially secure and move into that perfect apartment, to be keeping up with our peers, to have that perfect summer body, to have quality friendships and relationships, and pressures to have high performance in every area of our lives. This can cause unnecessary self-induced stress and prevent us from living in the present. In this episode, we’re pushing external stressors and environmental pressures aside because according to psychology, we too are the ones to blame for our stress levels. In this episode, we dive into the following: The twenties and the pressures that we place on ourselves in this decade The Psychology of self-imposed stress & being trapped in a toxic cycle My own experiences with life stress & realizations about myself The familiarity & habit of stress The sense of accomplishment associated with stressSocial validation & perceived productivity Fear of failure & inadequacy The rise of perfectionism in the Gen Z generation The balance between healthy doses of stress & toxic stress Chronic stress Tips to overcome & manage stress! My experiences with journaling As always I would love to hear your thoughts & feelings on the episode! Send me a message on Insta and join the community: https://www.instagram.com/twentiesinspired/?next=%2F Hosted on Acast. See acast.com/privacy for more information.

    30 min

  4. 05/16/2023

    You Have To BELIEVE That You Can & Will Achieve Your Goals!

    This episode is all about the belief that we have in ourselves, and in our own abilities to achieve our goals and turn our dreams into reality. According to psychology, we not only have to believe that we can achieve our goals but also that we will achieve our goals. That we have the drive, motivation, and commitment to follow through with our goals. This comes down to our self-confidence & self-efficacy! In this episode, we take a deep dive into: Self-efficacy and its recognized importance in creating success The difference between self-confidence & self-efficacy The qualities of people with high self-efficacy My own gaps in my beliefs about myself & my skills My personal struggles with self-efficacy The importance of celebrating small wins & tracking progressPlaying to your strengths in life Setting goals in line with priorities & values How seeing others succeed boosts our self-efficacy Seeking positive affirmations As always I would love to hear your thoughts & feelings on the episode! Send me a message on Insta and join the community: https://www.instagram.com/twentiesinspired/?next=%2F Hosted on Acast. See acast.com/privacy for more information.

    29 min

  5. 05/09/2023

    Overcome Your Fear of JUDGEMENT and Start Towards Your Dream Life

    Imagine what you could do, what you could accomplish, and who you would be if you weren’t afraid of how others would perceive you! I think too many dreams and goals have been dismissed due to fear of judgement and social criticism. This episode is not here to tell you to just get over what other people think of you and start expressing yourself because quite frankly... it's not that simple. There are scientific & psychological reasons behind why we fear what other people think of us. This episode is to instead, chat through practical ways that we can overcome this fear and start living a life that's meant for us with confidence! In this episode, we go through: Why we fear judgement from others and social criticisms The science and psychology behind needing to belongThe importance of psychological safety & belonging in our social circles My personal experiences with judgement and struggles with expressing myself How I have been able to launch a self-development podcast and overcome my fear of judgementYour social environment and how this can influence your confidence Creating a tribe of similarity!Subscribing to the right content on Social Media Investing in yourself Building self-confidence As always I would love to hear your thoughts & feelings on the episode! Send me a message on Insta and join the community: https://www.instagram.com/twentiesinspired/?next=%2F Hosted on Acast. See acast.com/privacy for more information.

    28 min

  6. 05/02/2023

    Nathan Moss on Designing Your Dream Life!

    In this episode, we’re talking to Nathan Moss who is the mastermind behind Uncle Nathan, his own brand which he developed from scratch! Uncle Nathan is an online ecosystem consisting of the Post School Podcast, the Uncle Nathan Blog as well as his social platforms where Nathan shares his personal life learnings and insights from others.  I wanted to bring Nathan on Twenties Inspired to share his wisdom and knowledge about all things to do with following your passions and turning your passion project into an opportunity to design your dream life! This is a jam-packed episode, full of value on different topics! In this episode, we take a deep dive into: An Intro to Nathan Moss and his purpose behind Uncle NathanMental health & breaking the stigma of seeing a therapistThe mindset around creating a life you love and not settling for any lessWork-life balance!The reality of the entrepreneur lifestyle and what it's actually like behind the scenesWork ethic and what it really takes to turn your dreams into your realityTraveling in your 20s & self-discoveryDealing with breakups and letting go of friendshipsShould you monetize your hobby?Moving to a new city & fresh startsBiggest life lessons & life learnings I hope you enjoy this episode as much as I enjoyed speaking to Nathan! As mentioned, the link to The Post-School Podcast and Nathan's socials is below: https://linktr.ee/unclenathanco?utm_source=linktree_profile_share<sid=515c3d5a-6cec-40ab-bd63-9cf42e0a40ed As always, I would love to hear your thoughts and feelings on the episode, please reach out on my Instagram and join the community: https://www.instagram.com/twentiesinspired/?next=%2F Hosted on Acast. See acast.com/privacy for more information.

    1 hr

  7. 04/25/2023

    Living With PURPOSE In Your Twenties

    There is alot to say about purpose these days and I believe for good reason. However, there are layers to purpose that I would like to unpack in this episode. This episode is not designed to stress you out into thinking that you may need to find your one lifes purpose or you won’t live a happy and fulfilling life, not at all! I instead, talk about purpose in a more realistic and relatable way that doesn't end with you banging your head on the wall questioning whether or not you have purpose in your life. Although it is arguably an important question.  In this episode we dive into: What purpose actually is and how it relates to our livesThe health benefits of having a purpose How different cultures view purpose Identifying a purpose My conflicting views on purpose and the stress associated with the idea of needing to 'find a purpose' How purpose is misrepresented in social media (in my opinion) Having a more relaxed view on purpose in life As always i'd love to hear your thoughts and stories. Slide into my Instagram and join the community: https://www.instagram.com/twentiesinspired/?next=%2F Hosted on Acast. See acast.com/privacy for more information.

    28 min

  8. 04/18/2023

    The Timeline Of Your Twenties & Age Expectations

    Ahh the timeline of your twenties! A massive contributor to the stress we all seem to go through in this decade. We have an incredible amount of expectations of life events we need to tick off to feel successful in our twenties. This episode is to acknowledge that we are all on different paths in life and to inspire you to follow what feels right to you! In this episode, we chat through: Societal Expectations & The Timeline The Normality of Failure & Setbacks in your twenties Age expectations and the stress associated with planning life events in line with your age The benefits of goal setting & manifestation Learning to embrace the uncertainty of life Living in the moment As always, I'd love to hear your thoughts on the episode and your own stories too! Reach out on my Instagram & join the community: https://www.instagram.com/twentiesinspired/?next=%2F Hosted on Acast. See acast.com/privacy for more information.

    32 min
See All (18)

About

I am on a mission to design my twenties around happiness and purpose! From having been in positions where I haven't been living according to what makes me happy, I have come to realize the importance of health and happiness above all else. The podcast is designed to inspire you to design a life you love through authentic chats on self-growth, health, following passions, and discussing the challenges we face in our 20s and how to overcome them! I would like to invite anyone to join me in living according to what makes us happy and not subscribing to a life based on societal expectations!! :) Hosted on Acast. See acast.com/privacy for more information.

Information

  • Creator
    Holly Simpson
  • Years Active
    2K
  • Episodes
    18
  • Rating
    Explicit
  • Copyright
    © Holly Simpson
  • Show Website
    Twenties Inspired