Twenty-Five

Souha
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Introducing 25, the podcast that aims to break down the barriers surrounding mental health in a fun and educational format. Join us as we explore the complexities of the brain, give coaching tips, and provide valuable insights and support. Website: www.2wenty5.org Instagram: 2wenty5.coaching Email: to2wenty5@outlook.com

  1. Lala-Land 🎡

    15/10/2023

    Lala-Land 🎡

    Hey there, it's Souha on 'Twenty-Five'. We're wrapping up our dreamy adventure today. From the weird to the wonderful, we've explored it all. Next, we're diving deep into anxiety, unraveling its secrets, and finding ways to tame the beast. Until then, sweet dreams, and I'll be here, ready for more heart-to-heart chats.

    2 min
  2. Dream-Land 😴

    08/10/2023

    Dream-Land 😴

    Join Souha on 'Twenty-Five' as we unravel the enchanting world of dreams. Explore the mysteries, meanings, and magic hidden within the landscapes of our slumbering minds. Tune in to our next episode for more dreamy adventures and thought-provoking insights.

    3 min
  3. Sleep's Power 💤

    01/10/2023

    Sleep's Power 💤

    Unlock the mysteries of a restful night's sleep with Souha on 'Twenty-Five'. Discover the ingredients of a perfect night's slumber and how they can transform your waking hours. Join us for our next episode, where we'll explore more tips and tricks for achieving blissful dreamy sleep.

    2 min
  4. Brain Fog 🌫️

    29/09/2023

    Brain Fog 🌫️

    Join Souha on 'Twenty-Five' as we explore the mysteries of brain fog. Discover simple tricks to clear the mental haze and boost your cognitive clarity. In our next chat, we'll dive deeper into brain health. Tune in for more tips and stories to keep your brain in top shape!

    2 min
  5. Brain's Waves 🌊

    23/09/2023

    Brain's Waves 🌊

    Explore the science of sleep on 'Twenty-Five' with Souha. Learn to decode your brain's sleep patterns for better rest.

    2 min
  6. Brain's Fuel ⛽

    22/09/2023

    Brain's Fuel ⛽

    Join Souha in this episode of 'Twenty-Five' as we explore the fascinating relationship between food and our brain. Discover how our eating habits impact our mood, energy, and overall well-being. Souha shares a delightful tip to boost your nutrition and previews the next episode on the secrets of a good night's sleep. Tune in for a flavorful journey of knowledge and growth

    2 min
  7. Brain's Zone ⚠️

    21/09/2023

    Brain's Zone ⚠️

    Dive into the world of 'focus' with Souha on 'Twenty-Five'. Learn how to cut through the noise of our busy lives and find clarity. Get practical tips to boost your concentration and stay tuned for our upcoming episode on 'eating habits.' Stay curious, stay focused, and let's explore together!

    1 min
  8. Brain's Bounce 🦘

    20/09/2023

    Brain's Bounce 🦘

    Join Souha in this episode of 'Twenty-Five' as we explore the fascinating concept of resilience. Discover how resilience, like a rubber ball, allows us to bounce back from life's challenges. Souha shares practical tips to boost your resilience and previews the next episode on sharpening your focus. Tune in for a dose of inspiration and personal growth.

    2 min
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À propos

Introducing 25, the podcast that aims to break down the barriers surrounding mental health in a fun and educational format. Join us as we explore the complexities of the brain, give coaching tips, and provide valuable insights and support. Website: www.2wenty5.org Instagram: 2wenty5.coaching Email: to2wenty5@outlook.com

Informations

  • Création
    Souha
  • Années d’activité
    2 k
  • Épisodes
    17
  • Classification
    Tous publics
  • Site web de l’émission
    Twenty-Five