Twenty400 Block

Jonnyroobs
  • 5.0 (3)
  • SOCIETY & CULTURE

The inspiration for this podcast originated on the 2400 block of a Norfolk, Virginia neighborhood, where Jonnyroobs and his brothers grew up as latchkey kids, learning from TV, radio, publications, and neighbors their age. These influences evolved into discussions among themselves and others, which Jonnyroobs many years later continued on the podcasting platform. FOLLOW US on the socials • X - https://twitter.com/twenty400block • Facebook - https://www.facebook.com/Twenty400Block/ • Instagram - https://www.instagram.com/twenty400block

  1. 0511 Chip Off The (Twenty400) Block Series | Introducing Eddie

    04/17/2025

    0511 Chip Off The (Twenty400) Block Series | Introducing Eddie

    Jonnyroobs and Eddie Behounek have shared a lasting friendship from their time in the City Beautiful: Orlando. Although their lives took different trajectories putting them in different states, their capacity for communication has allowed their friendship to flourish, bridging gaps of silence. In this podcast episode, they reunite virtually, catching up on life, talking a wide array of topics and laying the groundwork for the upcoming "Chip Off The (Twenty400)Block" series. #orlando #disney #losangeles #dodgers #singlesforchrist #politics #chicago #doglover Thanks for checking out our video on YouTube. Don't forget to click on the SUBSCRIBE button!! FOLLOW US on the socials!! ​http://www.facebook.com/Twenty400Block​http://www.twitter.com/twenty400block​http://www.instagram.com/twenty400block​https://www.threads.net/@twenty400block​https://www.tiktok.com/@twenty400block

    1h 9m
  2. 0510 BEGIN AGAIN Series | Baby Boomers: Unraveling Your True Essence ft. Sharon Rolph

    12/23/2024

    0510 BEGIN AGAIN Series | Baby Boomers: Unraveling Your True Essence ft. Sharon Rolph

    Are you a Baby Boomer nearing retirement or are you already in retirement, but stuck figuring out how to be as relevant as you have always been? It takes true courage and will to reflect upon oneself and find value in who you are and what you are made of facing retirement or even not working for whatever reason. The baby boomer generation is an important generation for mankind where post World War II led to the explosion of baby making. Baby boomers are known for their positive attitude, high incomes, and strong work ethic. They are also known for being networking experts and for their ability to craft their image. Baby boomers are the children of the Greatest Generation or the Silent Generation, and are often the parents of Millennials and Generation X. They came of age during a time of economic expansion, the creation of suburbs, and massive social change. In this podcast segment retired Boeing executive Sharon Rolph a very unique Boomer, almost immediately asked questions of herself post-retirement: Who am I? And what is my now purpose after contributing so much positive insights and work ethic to human potential and personal growth? Those questions led her to become an Essence/ Life Coach and Behavioral Scientist. If you are a Baby Boomer floating the life seas without a rudder or you simply need insight on how to uncover your true self, tune in and take notes. Life is truly up to you, but sometimes we need a little wind in our sail to help us ponder who we truly are and what we are truly capable of. #twenty400blockpodcast #newepisode #newpodcast #newpodcastalert #podcastlife #podcaster #podcastshow #podcasting #mindset #interviews #youtube #sharonrolph #queenofcourage #retirement #postretirement #generation #babyboomers #lifecoach #books #breathworkmeditation #lobocchildrenschoir #loboc #bohol #philippines #happyholidays #merrychristmas Episode 0510 Breakdown 00:00 - Opening intro with music 01:02 - Introduction by Ken 04:08 - Exploring Breath Work and Mental Health 07:02 - Sharon Rolph’s Journey From Farm Life to Life Coaching 12:53 - The Impact of Secrets and Family Dynamics 22:02 - Vulnerability and Personal Growth 31:04 - Transitioning from Retirement to Purpose 40:21 - The Pursuit of Productive Relaxation 41:40 - The Importance of Engagement and Relationships 42:47 - Navigating Life After Retirement 43:36 - The Journey of Self-Discovery 45:14 - Embracing Curiosity and Learning 46:33 - Understanding Different Learning Styles 47:59 - The Role of Self-Reflection in Parenting 49:05 - Finding Purpose in Retirement 50:05 - Defining Your Essence 51:13 - Becoming the Queen of Courage 53:02 - Thriving in the Digital Age 56:34 - Building Bridges Across Generations 59:09 - The Power of Listening 01:02:06 - Fresh Courage in Daily Life 01:04:54 - Creating a Healthy Retirement Lifestyle 01:06:31 - Daily Self-Care Practices 01:09:03 - The Importance of Positive Mental Attitude 01:10:07 - The Role of Forgiveness in Personal Growth 01:14:26 - Discovering Your Spark and Purpose 01:17:10 - Closing Remarks 01:20:10 - Additional Information on Sharon Rolph and her book 01:20:47 - Happy Holidays from the Loboc Children’s Choir 01:21:40 - Thanks for watching Links: • https://sharonrolph.com • https://essencevitality.org • https://youtube.com/SharonRolph2268 • https://facebook.com/rolphsm • https://www.instagram.com/sharon_queenofcourage • https://www.spreaker.com/podcast/fresh-courage-radio-with-sharon-rolph--4115616 Ben Holt Dynamic Breathwork • https://youtu.be/JcH1Wg29NNE Sharon Rolph's book - "Fresh Courage In Retirement: Finding purpose, essence and fulfillment" available on Amazon and wherever books are sold Thanks for checking out our video. Don't forget to LIKE this and click on the SUBSCRIBE button!! FOLLOW US on the socials!! • http://www.facebook.com/Twenty400Block • http://www.twitter.com/twenty400block • http://www.instagram.com/twenty400block • https://www.threads.net/@twenty400block

    1h 22m
  3. 0509 Toy Collector, Jeffrey Rubis (Brother of Jonnyroobs)

    11/30/2024

    0509 Toy Collector, Jeffrey Rubis (Brother of Jonnyroobs)

    Be ready to feel like a kid again! In this episode, Jeffrey Rubis, youngest brother of our very own Jonnyroobs, showcases some of his collection from the original 1984 Transformers toy line in addition to updated versions inspired by the classic animated cartoon. Jeffrey and Jonnyroobs also reflect on growing up as latchkey kids in the 80s #twenty400blockpodcast #newepisode #newpodcast #newpodcastalert #podcastlife #podcaster #podcastshow #podcasting #mindset #interviews #youtube #transformerstoys #transformers #toys #80scartoons #autobots #decepticons #vabeach #vboceanfront Episode 0509 Breakdown 00:00 - Introduction and Personal Updates 03:53 - The Journey Into Toy Collecting 12:52 - Transformers: The Impact of the Cartoon 19:04 - The Evolution of Transformers Toys/ Conclusion 33:20 - Bonus: Virginia Beach Oceanfront Boardwalk Montage Thanks for checking out our video on YouTube. Don't forget to click on the SUBSCRIBE button!! FOLLOW US on the socials!! • http://www.facebook.com/Twenty400Block • http://www.twitter.com/twenty400block • http://www.instagram.com/twenty400block • https://www.threads.net/@twenty400block

    34 min
  4. 0508 BEGIN AGAIN Series | Unmasking: Healing Back & Pealing Layers ft. Cath Lloyd

    10/31/2024

    0508 BEGIN AGAIN Series | Unmasking: Healing Back & Pealing Layers ft. Cath Lloyd

    Some days are better than others. However, most days feel like an increasing burden on who you really are inside. In this episode Resilience Coach Cath Lloyd and Kendrick Jackson peal back layers of untruthful expectations and limitations that do not serve personal freedom and Self Honesty. We also talk about what is like to be a young girl and experience a father revealing his true identity as a woman and the gender dysphoria from her father. Also the dramatic changes in family dynamics. Saddle up for a jaw-dropping Self Honesty Episode. #podcast #selfhonesty #Unmask #unmasking #Selftruth #SelfCare #selfhelp #transgender #GenderDysphoria #Resilience #Struggling #Exhausted #Genderreassignment #Triggers #emotions #family #familydynamics #change #mentalhealth #meditation #breathwork #healing #difficultchange #Tedex Cath Lloyd Links: ​ https://cathlloyd.co.uk/about-cath-lloyd-author-and-coach-of-stress-relief-and-management/ ​ https://cathlloyd.co.uk/4-steps-to-emotional-freedom/ ​ https://cathlloyd.co.uk/cath-lloyd-tedx-speaker-resilience-coach-author/ ​ https://www.youtube.com/@cathlloyduk ​ https://www.instagram.com/lloydcath/ ​ https://www.facebook.com/cath.lloyd.334 ​ https://www.linkedin.com/incathlloydmakethechange/ ​ https://www.tiktok.com/@cathlloydmtc ​ https://cathlloyd.co.uk/when-dad-became-joan-book/ Ben Holt Dynamic Breathwork ​ https://youtu.be/JcH1Wg29NNE Montare Behavioral Healthcare ​ https://montarebehavioralhealth.com/ Episode 0508 Breakdown 00:00 - Twenty400 Block Podcast Intro 00:48 - Introduction to Resilience and Breath Work 02:53 - The Importance of Breath Work in Daily Life 06:04 - Guided Breath Work Sessions 12:00 - Personal Experiences with Breath Work 18:00 - Understanding the Body’s Auto matic Responses 23:46 - Navigating Neurodivergence and Mental Health 30:01 - Self-Honesty and Personal Growth 36:02 - Understanding Labels and Personal Identity 39:19 - The Journey of Acceptance and Validation 42:36 - Resilience and the Power of Choice 46:04 - Emotions: Waves of Experience 50:22 - The Importance of Communication and Trust 54:43 - The Mind-Body Connection and Health 01:01:12 - Finding Purpose in Pain 01:06:04 - Navigating Life’s Challenges and Responsibilities 01:10:28 - The Process of Grief and Change 01:19:09 - Steps to Emotional Freedom 01:23:12 - Diving Within: The Journey of Self-Discovery 01:30:05 - Resilience and Acceptance: Navigating Life’s Changes 01:39:54 - The Importance of Values in Relationships 01:48:14 - Embracing Change: Life Decision and Family Dynamics 01:52:51 - Mindfulness and Breathwork: Finding Inner Peace 02:05:48 - Twenty400 Block Outro/ Don't Forget to Follow & Subscribe Thanks for checking out our video on YouTube. Don't forget to click on the SUBSCRIBE button!! FOLLOW US on the socials!! ​ http://www.facebook.com/Twenty400Block ​ http://www.twitter.com/twenty400block ​ http://www.instagram.com/twenty400block ​ https://www.threads.net/@twenty400block

    2h 6m
  5. 0506 Jaime Bennington Interview

    10/06/2024

    0506 Jaime Bennington Interview

    Jaime Bennington, son of the late Chester Bennington, is no stranger to public attention. Following his recent criticism of Linkin Park for allegedly undermining his father's legacy, Jaime sits down with Jonnyroobs for an in-depth interview. He tackles fan queries and offers unbridled insights, allowing listeners to gain a nuanced understanding of his personality. Jaime's fortitude, compassion, and intellect will undoubtedly leave a lasting impression, showcasing a remarkable individual who embodies resilience and determination #twenty400blockpodcast #newepisode #newpodcast #newpodcastalert #podcastlife #podcaster #podcastshow #podcasting #mindset #interviews #youtube #jaimebennington #linkinpark #chesterbennington #emilyarmstrong #jasonlipshutz #rockband #hybridtheory #meteora #theemptinessmachine #minutestomidnight Episode 0506 Breakdown: 00:00 - Introduction and Setting the Stage 03:44 - The Complexity of Family Dynamics 09:29- Navigating Childhood and Loneliness 15:32 - The Legacy of Chester Bennington 21:35 - The Question of Legacy and Truth 27:35 - The Future of Lincoln Park and Its Legacy 58:48 - The Journey of Self-Discovery Through Art Thanks for checking out our video on YouTube. Don't forget to click on the SUBSCRIBE button!! FOLLOW US on the socials!! • http://www.facebook.com/Twenty400Block • http://www.twitter.com/twenty400block • http://www.instagram.com/twenty400block • https://www.threads.net/@twenty400block

    1h 6m
  6. 0505 Holistic Life Coach, Blanca Rodriguez

    09/20/2024

    0505 Holistic Life Coach, Blanca Rodriguez

    Blanca Rodriguez joins the Twenty400 Block Podcast for an inspiring conversation about transformative practices, including human and canine massage therapy, overcoming generational trauma, and embracing personal growth through holistic mental wellness approaches. She also shares insights from her co-authored book and her empowering experience with Toastmasters #WoundedHealer #podcast #caninemassagetherapy #massagetherapy #toastmasters #holisticlifestyle #floridaliving #happybrainchemicals #DOSEofhappiness #brainhealth #selfcare #selflove #personalgrowth #dopamine #oxycotin #seratonin #endorphins #florida #puertorico For more information on our guest Blanca Rodriguez, head over to these websites: ​Wounded Healer https://www.woundedhealer.us/​Blanca's Instagram https://www.instagram.com/woundedhealer.blancae/​Blanca's Facebook https://www.facebook.com/r.blancae/ Purchase Blanca's Book on Amazon https://www.amazon.com/Impact-Leadership-Blanca-Rodriguez/dp/1684839009 Episode 0505 Breakdown 00:00 - Navigating Parenthood and Personal Challenges 02:10 - The Journey of the Wounded Healer 10:02 - Becoming a Message Therapist: A New Beginning 15:56 - Healing Through Service: The Power of Massage Therapy 23:45 - Breaking Generational Trauma 29:55 - Canine Massage Therapy: A Unique Approach 44:57 - Toastmasters: Empowering Communication Skills 49:47 - The Power of Toastmasters 52:34 - Personal Growth Through Communication 54:06 - The Journey of Co-Authorship 57:37 - Transformative Practices: Meditation and Mindfulness 01:01:46 - Holistic Approaches to Mental Health 01:09:41 - The Importance of Brain Health 01:20:26 - Self-Care and Self-Love 01:23:25 - The Role of Women in Leadership 01:30:05 - Embracing Change and Personal Growth 01:36:33 - Final Thoughts on Healing and Love

    1h 44m
  7. 0504 Uncovering "The Human"

    08/14/2024

    0504 Uncovering "The Human"

    In this episode, Ken gets the chance to interview his wingman on the mic: Jonnyroobs. So many things come about as they go deeper into the discussion #podcast #militarybrat #cognitivedistortions #latchkeykid #familyrelationships Jonnyroobs note to viewers: (1) I had forgotten to add the 'Twenty400 Block Media' image in the beginning while I was rushing myself to get this uploaded. I will get this corrected on Spotify for Podcasters (2) During the live recording, I couldn't hear Ken asking me if I knew the Tagalog word for 'grandfather.' The audio was delayed sometimes and it sounded choppy, too. I tried to play along like I heard him, but I really couldn't. Had I been able to hear Ken clearly, I would have given him the answer right then and there which was "Lolo." However, the finished product does not show the technical difficulty and we are grateful that it was fixed. But, it does leave a mark that I couldn’t give Ken the answer immediately so watching this back is gonna feel awkward for me to some degree.

    1h 13m
  8. 0503 Photo Jam Session on the Block w/ Molly Schlachter & ft. KJ Winslow

    08/02/2024

    0503 Photo Jam Session on the Block w/ Molly Schlachter & ft. KJ Winslow

    Our special guest from episode 0423 - Molly Schlachter, CEO & founder of Photo Jam returns to the Block to give a live Photo Jam Session along with her co-facilitator KJ Winslow. We analyze each snapshot together providing our thoughts and interpretation of it utilizing the 7 elements of design in photography #podcast #photography #elementsofdesign #photojammer #photocomposition For more info on the Photo Jam community, feel free to head over to their website at http://photojam.net

    1h 25m
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5
out of 5
3 Ratings

About

The inspiration for this podcast originated on the 2400 block of a Norfolk, Virginia neighborhood, where Jonnyroobs and his brothers grew up as latchkey kids, learning from TV, radio, publications, and neighbors their age. These influences evolved into discussions among themselves and others, which Jonnyroobs many years later continued on the podcasting platform. FOLLOW US on the socials • X - https://twitter.com/twenty400block • Facebook - https://www.facebook.com/Twenty400Block/ • Instagram - https://www.instagram.com/twenty400block

Information

  • Creator
    Jonnyroobs
  • Years Active
    2020 - 2025
  • Episodes
    99
  • Rating
    Explicit
  • Copyright
    © Jonnyroobs
  • Show Website
    Twenty400 Block