Twin Sleep Talk

Laura Van Luven
  • 5.0 (2)
  • Parenting

Real sleep solutions for tired twin parents. Host Laura shares proven strategies and expert interviews to get your twins sleeping through the night - no cry-it-out required. From newborn twins to toddlers, get expert advice from a twin mom who's been there. 

  1. 14h ago

    6 Month Old Twins: Sleep Schedule, Wake Windows & Nap Routine

    🎙️ 6 Month Old Twin Sleep Schedule: A Realistic Daily Routine for Better Sleep 📥 FREE GUIDE: Top 5 Twin Sleep Mistakes You Don't Even Know You're Making academy.twinsleep.com/guide Wondering what a 6 month old twin sleep schedule should actually look like? If you're tired of Googling wake windows, nap schedules, and bedtime routines and still feeling confused, this episode is for you. In this video, I'm walking you through a realistic daily schedule for 6-month-old twins, including wake windows, nap timing, bedtime, and what to do when one twin isn't following the plan. As a registered nurse, certified infant sleep consultant, and mom of twins, I've worked with hundreds of twin families. One of the biggest mistakes I see at this age is trying to manage two babies on two different schedules. Today, I'll show you how to create a predictable rhythm that helps both twins sleep longer, nap better, and stay on the same schedule. In this episode, you'll learn: ✔️ A sample 6 month old twin sleep schedule ✔️ Appropriate wake windows for 6-month-old twins ✔️ How many naps most 6-month-olds need ✔️ When bedtime should be for twins ✔️ What to do when one twin wakes early from a nap ✔️ Whether you should wake the sleeping twin ✔️ How to handle different sleep needs between twins ✔️ Sleep schedule adjustments for premature twins ✔️ The 3 most important factors for successful twin sleep If your twins are fighting naps, waking frequently overnight, or following completely different schedules, this episode will help you create more structure, more predictability, and better sleep for the entire family. 📥 FREE GUIDE: Top 5 Twin Sleep Mistakes You Don't Even Know You're Making academy.twinsleep.com/guide 🌙 Twin Sleep Academy: Done-for-you schedules, sleep training support, coaching, and resources designed specifically for twin families. twinsleep.com/pricing ABOUT LAURA: I'm Laura Van Luven, RN, certified infant sleep consultant, mom of five (including twins), and founder of Twin Sleep Academy. I help exhausted twin parents get their babies sleeping through the night with practical, evidence-based strategies that work in real life.

    28 min

  2. Jun 1

    How to Get Twins Sleeping Longer: 5 Steps That Actually Work

    Are your twins waking up multiple times a night? Struggling to get your twins on the same sleep schedule? In this episode, I'm sharing the 5 steps I use to help twins sleep longer, nap more predictably, and build healthy sleep habits without feeling overwhelmed. As a registered nurse, certified sleep consultant, and twin mom, I've seen how exhausting it can be when one twin wakes early, nap schedules don't line up, and bedtime feels chaotic. The good news is that better sleep starts with a few foundational changes that can make a huge difference. In this episode, you'll learn: ✔ How to get twins on the same sleep schedule ✔ Why consistent wake times matter ✔ How wake windows affect twin sleep ✔ Why putting twins down together improves sleep ✔ How white noise helps twins sleep longer ✔ The role consistency plays in helping twins sleep through the night Whether you're working on newborn twin sleep, sleep training twins, or simply trying to create a more predictable routine, these strategies can help you move from survival mode to a calmer, more restful day. 🎁 FREE GUIDE: Top 5 Twin Sleep Mistakes You Don't Even Know You're Making academy.twinsleep.com/guide 💤 Twin Sleep Academy: Get step-by-step support, schedules, routines, coaching, and sleep training guidance designed specifically for twin families. twinsleep.com/pricing ABOUT LAURA Laura Van Luven is a registered nurse, certified sleep consultant, mom of five, and twin mom who helps families create healthy sleep habits that actually work in real life. Through Twin Sleep Academy, she teaches practical, realistic sleep strategies designed specifically for twins.

    19 min

  3. May 22

    Twin Sleep Mistake #5: Stop Following Singleton Sleep Advice

    If you’ve been trying every baby sleep tip online and nothing seems to work for your twins… this video is for you. One of the biggest mistakes twin parents make is following singleton sleep advice that simply doesn’t fit the reality of raising two babies at the same time. In this final episode of my Twin Sleep Mistakes series, I’m breaking down: ✔ Why most baby sleep advice fails twin families ✔ How to get twins on the same sleep schedule ✔ Why routines matter more for twins ✔ How predictable sleep routines reduce bedtime stress ✔ A gentle strategy you can start tonight As a registered nurse, certified sleep consultant, and twin mom myself, I know firsthand how exhausting twin sleep struggles can feel. But it gets easier when you stop using strategies designed for singleton babies. 🎁 FREE GUIDE: Top 5 Twin Sleep Mistakes You Don’t Even Know You’re Making https://academy.twinsleep.com/guide 💤 Learn more about the Twin Sleep Academy: twinsleep.com/pricing

    17 min

  4. May 8

    Twin Sleep Mistake #4: How Rocking Both Babies to Sleep Creates More Night Wakings

    Are you rocking both of your twins to sleep for every nap, every bedtime, and every middle-of-the-night wake up? You're not alone — and you're not doing anything wrong. But this common twin sleep habit may be the exact reason your babies keep waking up at 2am crying. In this episode of Twin Sleep Talk, I'm breaking down Mistake #4: The Double Rock Dilemma — what it is, why it starts working against you around 4–5 months, and the simple shift that lets you keep the snuggles while finally helping your twins learn to fall asleep on their own. In this episode you'll learn: ✅ Why rocking your twins all the way to sleep creates more night wakings over time ✅ The science behind sleep cycles and why babies need a consistent "sleep association" ✅ What "Calm But Awake" means and how to use it with twins ✅ How to make the transition without feeling like you're taking anything away This is part 4 of a 6-part series on the top mistakes twin moms make that are creating more sleep problems. If you missed the earlier episodes, start with the episode titles The Top 5 Twin Sleep Mistakes You Don't Even Know You're Making. 👇 Download the free Twin Sleep Guide here: academy.twinsleep.com/guide 🎓 Ready to break the rocking cycle for good? Learn more about the Twin Sleep Academy at [twinsleep.com](http://twinsleep.com) --- 📌 Don't forget to like, comment, and subscribe — and share this with a twin mom who needs to hear it! --- #TwinSleep #TwinMom #BabySleeepTips #TwinSleepCoach #RockingBabyToSleep #TwinNewborn #SleepTrainingTwins #TwinMomLife #CalmButAwake #TwinSleepAcademy

    10 min

  5. Apr 24

    Twin Sleep Mistake #3: Why Your Twins are Waking up All Night

    If you’re a twin mom waking up at every little sound in the night… this episode is for you. In this episode of Twin Sleep Talk, Laura Van Luven breaks down one of the most common (and sneaky) mistakes twin parents make: the “First Sound Frenzy.” It feels instinctive—your baby makes a noise and you’re instantly out of bed, trying to prevent both twins from waking. But what if this habit is actually keeping your twins stuck in poor sleep patterns? You’ll learn: Why your brain goes into panic mode at night (and why it’s normal)The difference between a true need-based cry and a light sleep stirHow rushing in too quickly can create long-term sleep disruptionsWhy twins are actually wired to sleep through each other’s noiseA simple, practical step-by-step method: The Pause ProtocolLaura also shares her personal experience surviving the newborn twin stage (while managing a toddler!) and how small mindset shifts can help you move from exhausted survival mode to sustainable sleep. This episode is especially helpful for: Twin moms in the newborn to 12-month stageParents dealing with frequent night wakingsFamilies stuck in reactive sleep habitsAnyone afraid of waking the “other twin”⚠️ Note: If your twins were premature, medically complex, or had a NICU stay, always consult your pediatrician before making changes to sleep routines. ✨ Ready to go deeper? Download your free guide: Top 5 Twin Sleep Mistakes You Don’t Even Know You’re Making Join the Twin Sleep Academy; HERE Email Laura: Laura@twinsleep.com Follow on instagram: @twin.sleep.help

    15 min

  6. Mar 30

    Twin Sleep Mistake #2: Getting Twins on the Same Schedule

    Download your FREE guide Here: academy.twinsleep.com/guide Learn more about the Twin Sleep Academy: twinsleep.com/pricing 📌 Subscribe for more twin-specific sleep guidance and real-life strategies from a twin mom, RN, and certified pediatric sleep consultant. If your twins are on completely different sleep schedules, following their individual sleep cues might actually be the reason. In this episode of Twin Sleep Talk, I explain why cue-based sleep works for newborns but often backfires for twins after four months — and what to do instead. You’ll learn how a parent-led schedule helps twins nap and sleep at the same time, reduces overtiredness, and makes daily life more predictable for the whole family. In this episode: • Why following sleep cues can create opposite schedules • When to stop cue-based sleep with twins • How to build a parent-led twin sleep schedule • What to do when one twin wakes early • How independent crib time helps twins learn to coexist This is episode 3 in my series on the Top 5 Twin Sleep Mistakes You Don’t Know You’re Making.

    11 min

  7. Mar 18

    Twin Sleep Mistake #1: Feeding Twins to Sleep All Night

    Get the Free Guide Here: https://academy.twinsleep.com/guide In this episode of Twin Sleep Talk, Laura breaks down the #1 twin sleep mistake: the Midnight Milk Loop — when your twins wake every 2-3 hours expecting to be fed back to sleep, even though they're not actually hungry. What You'll Learn: ✓ How feeding to sleep becomes a sleep association that exhausts you ✓ Why your pediatrician says they don't need night feeds, but you don't know how to stop ✓ The exact steps Laura used to break the midnight milk loop with her own twins ✓ How to tell if your babies are actually hungry vs. using milk as a sleep crutch ✓ Real client example: How one mom eliminated night feedings in just ONE WEEK #TwinSleep #SleepTraining #MidnightBottles #TwinParenting #BabySleep #SleepAssociation #NightWeaning #8MonthOldTwins #10MonthOldTwins #12MonthOldTwins

    12 min

  8. Mar 2

    Top 5 Twin Sleep Mistakes | Why Your Twins Keep Waking at Night

    Are your twins waking up multiple times a night? On completely different schedules? Fighting naps even though they’re exhausted? In this episode of Twin Sleep Talk, twin mom, nurse, and sleep consultant Laura Van Luven explains why the routines that saved you in the newborn stage might now be the exact reason your twins aren’t sleeping well. If you’re in the 4–18 month stage and dealing with: Frequent night wakingsShort napsFeeding to sleepRocking to sleepPacifier dependenceCo-sleeping strugglesOne twin waking the otherUnpredictable twin sleep schedulesThis series is for you. Over the next six weeks, we’re breaking down the Top 5 Twin Sleep Mistakes that many exhausted twin parents don’t even realize they’re making — and why those habits can quietly keep your babies from sleeping through the night. These aren’t “you’re a bad parent” mistakes. They’re normal survival strategies from the newborn phase that may no longer be working for your growing twins. Click Here to Download the FREE guide Inside the guide, you’ll learn: ✔ Why feeding to sleep can create the “midnight milk loop” ✔ When rocking becomes a sleep association ✔ How pacifiers can start disrupting sleep ✔ Why twin sleep schedules fall apart ✔ What to do instead If you’re looking for realistic, practical advice on sleep training twins — without shame or rigid rules — you’re in the right place. ✨ About Laura Van Luven Laura is a twin mom of five, registered nurse, and certified sleep consultant specializing exclusively in twins from birth to 36 months. Through her Twin Sleep Academy and 1:1 coaching, she helps exhausted twin parents move from survival mode to predictable, independent sleep. Subscribe for weekly twin sleep tips, schedules, and encouragement. Get the FREE Download Here!

    17 min
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Ratings & Reviews

5
out of 5
2 Ratings

About

Real sleep solutions for tired twin parents. Host Laura shares proven strategies and expert interviews to get your twins sleeping through the night - no cry-it-out required. From newborn twins to toddlers, get expert advice from a twin mom who's been there. 

Information

  • Creator
    Laura Van Luven
  • Years Active
    2025 - 2026
  • Episodes
    14
  • Rating
    Explicit
  • Copyright
    © 2026 Laura Van Luven
  • Show Website
    Twin Sleep Talk

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