Twinjitsu

Justin Wohler and Chris Wohler
  • 5.0 (2)
  • Health & Fitness

Twinjitsu is Black Belt Twin Brothers talking about their journeys along with the occasional guest!

  1. 21h ago

    NSFW Off The Rails IBJJF Masters Worlds Prep | Twinjitsu Ep 14 feat Evan Muncey

    What does it actually take to build a complete Jiu-Jitsu game? This week we're joined by Evan again to talk about preparing for Masters Worlds, building a game plan from half guard, weight cuts that actually work, training smarter instead of harder, and why so many people disappear after blue belt. We also talk Technique Is King, our upcoming apparel launch, cross training, competitions, and—because it's Twinjitsu—pee stories somehow make another appearance.

    40 min

  2. May 12

    Jiu-Jitsu Taught Me How To Fail | Twinjitsu Episode 13 Feat. Dr. Maruf

    New Twinjitsu episode is LIVE. Black belt. Cardiologist. Former residency dropout. Deep half addict. This one gets funny, dark, inspiring, and completely unhinged. We talk: burnoutfailuremedicinejiu-jitsuArkansas garage gymsheart surgeryand rectal exams apparentlyProbably one of our favorite conversations yet.

    54 min

  3. Apr 23

    Blue Belt Blues, Burnout & Bad Comments | Twinjitsu Episode 12

    In this episode of the TwinJitsu Podcast, Justin and Chris talk about one of the most common struggles in Jiu-Jitsu — the Blue Belt Blues. If you’ve ever felt stuck, frustrated, or like you're getting worse instead of better… you’re not alone. We break down: Why Blue Belt feels like the hardest beltWhat causes plateaus in Jiu-JitsuHow burnout sneaks up on youWhy taking breaks can actually helpThe importance of remembering why you startedWhy Jiu-Jitsu progress is anything but linearWe also talk about: Internet hate commentsGracie Barra criticismRunning for cardioTrying stand-up comedy (yes… seriously)If you're a blue belt — or heading there — this episode is for you. Drop a comment and let us know: Have you ever experienced the Blue Belt Blues? Subscribe for weekly episodes: 🎙️ Twin Black Belts 🥋 Jiu-Jitsu, Life & Sarcasm

    29 min

  4. Apr 17

    Developing a Game and Diarrhea | Twinjitsu Episode 11

    Twinjitsu Podcast — Episode 11 This episode starts off completely unhinged… and somehow turns into one of our most useful jiu-jitsu discussions yet. We talk about the plan to run 36 miles before turning 36, why ultra marathons break you emotionally, and how running can reconnect you to your past. Then we shift into one of the most important topics in jiu-jitsu: How to actually develop your game. We break down: When your game really starts to formWhy studying athletes mattersHow range determines your guardWhy filming your rolls speeds up learningThe role of wrestling in modern sweepsWhy self-discovery matters more than coachingWhether you're a white belt trying to figure things out or a black belt refining your system, this one’s packed with real lessons. Also… yes, there are poop stories.

    41 min

  5. Apr 1

    Jiu-Jitsu has a Problem | Twinjitsu Episode 10

    Episode 10 of the TwinJitsu Podcast is here. This episode kicks off with a recap of a wild competition weekend — from IBJJF Pans to one of the most frustrating tournament experiences we’ve had in years. We talk about: Why we’re officially done competing at certain tournaments What makes a competition safe (and what doesn’t) Our plan to start running in-house tournaments The growing steroid problem in jiu-jitsu Why lineage isn’t as important as people think How hobbies outside jiu-jitsu saved our sanity And how changing our kids class structure is producing huge results We also break down: Lessons learned coaching at Pans How one small mistake can cost a match Our new approach to kids competition prep Why specific training disguised as games is working so well If you train, coach, or compete — this episode has a lot to chew on. Drop a comment: What’s your favorite tournament organization to compete in?

    38 min

  6. Mar 24

    Music, Jiu-Jitsu, and getting struck by lightning | Episode 9 Feat. Justin Claphan

    Justin Claphan’s Jiu-Jitsu Journey — Music, Coaching, Lightning Strike Survival & Writing a Memoir Justin shares his incredible journey from starting Jiu-Jitsu in 2014 to coaching kids, overcoming injuries, surviving being struck by lightning, and writing his first memoir. We also dive into the connection between music and Jiu-Jitsu, the realities of coaching, and why having fun on the mats matters more than winning medals. This episode has everything — wild stories, real lessons, and plenty of laughs. ⚡ Topics Covered: Getting struck by lightning and survivingHow Jiu-Jitsu helped recoveryCoaching kids and overcoming challengesMusic and Jiu-Jitsu flow statesWriting a memoir after traumaThe importance of fun in trainingIf you train Jiu-Jitsu, coach kids, or love insane real-life stories — this episode is for you.

    1h 4m

  7. Mar 6

    We Quit

    Justin and Chris are back for another episode of TwinJitsu — the podcast where two identical twins who happen to be Brazilian Jiu-Jitsu black belts talk about training, running gyms, and whatever nonsense comes to mind. In this episode we cover everything from our food & fitness challenge, to whether golf counts as a workout, to some controversial hot takes about Jiu-Jitsu culture. We also talk about burnout as full-time instructors, bad medical advice in the Jiu-Jitsu world, and why the phrase “no excuses but…” shows up on every competition post. Plus Justin debuts what might be the worst Jiu-Jitsu country song ever written. If you train, coach, or just love the chaos of gym life, this one’s for you.

    31 min

  8. Feb 24

    Macros, Macaroni, & Mental Weakness

    In Episode 7 of the TwinJitsu, Justin and Chris kick things off with a highly requested cold open that immediately derails into freestyle rap arguments, listener comments, and being publicly called “sissies.” That comment sparks a deeper conversation about discipline, habits, and why they’ve both let fitness and routines slide while juggling business, jiu-jitsu, and life. The twins break down their modified version of 75 Hard—what they’re keeping, what they’re cutting, and why strict challenges don’t always align with real goals. Along the way, they cover calorie counting vs. diets, reading habits, recovery workouts, protein macaroni business ideas, soda addictions, underwear problems in jiu-jitsu, and why not wearing underwear under nogi shorts is a terrible idea. Things wrap up with hockey talk, goalie anxiety, questionable hygiene confessions, and a call for the audience to choose a realistic punishment if one of them fails the challenge. If you like discipline talk mixed with brother arguments, self-awareness, and just enough chaos to keep it honest—this one’s for you.

    33 min
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Ratings & Reviews

5
out of 5
2 Ratings

About

Twinjitsu is Black Belt Twin Brothers talking about their journeys along with the occasional guest!

Information

  • Creator
    Justin Wohler and Chris Wohler
  • Years Active
    2K
  • Episodes
    14
  • Rating
    Explicit
  • Copyright
    © TwinJitsu LLC
  • Show Website
    Twinjitsu