TwinSpired In Frederick

Terri Lemere and Pam Stultz
  • 5.0 (5)
  • PERSONAL JOURNALS

TwinSpired in Frederick is a feel-good podcast hosted by identical twins Pam and Terri, who bring their shared roots and distinct life experiences to conversations about home, life, aging well, and community connection in Frederick County, Maryland. Pam is a local lifestyle expert and founder of Housewives of Frederick County and The Frederick Buzz, while Terri is an Aging Life Care Manager and Occupational Therapist who runs Healthy Home Living Solutions. Together, they explore the heart of what it means to live well—at every stage of life—in a place you love. From insightful interviews and practical tips to heartfelt stories and a few laughs along the way, TwinSpired in Frederick is your go-to space for inspiration, connection, and real talk from two sisters who know that life is better when we navigate it together.

Episodes

  1. 12/04/2025

    Our Always List: Go-To Things to Do in Near Frederick (surrounding area) Anytime

    Our Always List. Go-To Things to Do In and Around Frederick Anytime In this season finale, Pam and Terri spill their go-to spots across Frederick County. These are the places they never get tired of… the ones they take family to, recommend to friends, and sneak off to when they need that Frederick fix. Food, fresh air, shopping, little moments, small biz gems. It's all here.   In this episode:  • Our ride-or-die restaurants, coffee shops, and date night picks  • Outdoor escapes that always feel like Frederick  • Local shops that define the vibe and why we love the owners behind them  • Funny stories, twin commentary, and a little friendly "your pick is so obvious" banter  • The grand finale. Our ultimate twin-approved spot that tops every list Highlights:  • Pam's fave brunch, coffee, and dinner-at-the-last-minute spots  • Terri's deep dish, cookie cravings, and the places she keeps going back to  • Washington Monument State Park and Baker Park love  • Small biz owners who have become friends  • How local shops inspire our creative work  • Lots of laughs. Lots of Frederick pride Listen in if you want:  • A Frederick starter pack for locals and visitors  • Easy ideas for where to eat, shop, and wander  • Feel-good small biz stories  • A sweet sendoff to Season One Hit follow so you never miss an episode. And if you're on Apple Podcasts or Spotify, a quick review helps more people find the show. Join the conversation in the Twinspired in Frederick Podcast Facebook Group, and follow along at Housewives of Frederick County and Healthy Home Living Solutions. Stay Twinspired in Frederick. Season Two is coming.   Follow Us! HOUSEWIVES OF FREDERICK COUNTY Website: https://www.housewivesoffrederickcounty.com/Instagram: https://www.instagram.com/housewivesoffrederickcountyFacebook: https://www.facebook.com/HousewivesOfFrederickCounty/The Frederick Buzz Newsletter: https://the-frederick-buzz.beehiiv.com/subscribe HEALTHY HOME LIVING SOLUTIONS Website: https://healthyhomelivingsolutions.com/Instagram: https://www.instagram.com/healthyhomelivingsolutions/Facebook: https://www.facebook.com/hhlivingsolutionsAging in Place Frederick County Facebook Page: https://www.facebook.com/groups/419001626055659

    37 min

  2. 11/13/2025

    Small Biz Secrets: What It's Really Like Behind the Scenes in Frederick

    Ever wondered what it's actually like to run a small business in Frederick? Spoiler alert: it's not all coffee shop meetings and cute Instagram posts. In this episode, Pam and Terri pull back the curtain on the real side of entrepreneurship—from content creation chaos and client curveballs to the community love that keeps them going. 💡 What you'll hear:  • Why Frederick is the perfect small business town (and what makes it different)  • The truth about content creation and the "glamorous" moments you don't see  • Common myths about running a biz that'll make you nod and laugh  • Funny behind-the-scenes stories that prove we're all just figuring it out 🎧 Listen now on Spotify (https://open.spotify.com/show/3e4IkjJTPfT0KAoZImGF57), Apple Podcasts (https://podcasts.apple.com/us/podcast/twinspired-in-frederick/id1821563495), or 🎙️  (https://listenfrederick.com/podcasts)ListenFrederick.com (http://listenfrederick.com/) 📍 Available everywhere you listen to podcasts:  🎧 Spotify | Apple Podcasts | Amazon | Audible | iHeart ✨Share this episode with your favorite local biz owner or someone dreaming of starting one—they'll thank you for the

    1 hr

  3. 10/30/2025

    Frederick Famous — Legends, Landmarks & Locals Who Shaped the City

    Frederick's charm runs deep—and in this episode, Pam and Terri dig into the real stories, faces, and landmarks that helped shape it into the vibrant, historic, and community-driven city we all love.   From the legendary Barbara Fritchie and her bold act of patriotism during the Civil War to Dr. John Tyler, the eye surgeon turned civic pioneer who literally built his own "spite house," the twins share fascinating tales that prove Frederick's spirit has always been equal parts grit and grace.   They also spotlight local institutions and everyday heroes—like Frederick Magazine, which has celebrated our community's movers and shakers for 40 years, and Leslie Schultz, founder of SOAR, whose work uplifts Frederick's senior citizens every single day.   Along the way, you'll hear fun sibling banter, surprising local facts, and heartfelt reflections on how these stories still shape life in Frederick today—from the clustered spires to the cozy corners of downtown.   💡 In This Episode:     •    The true story (and possible myths) behind Barbara Fritchie's famous flag-waving moment     •    Why Dr. John Tyler's "Spite House" still turns heads two centuries later     •    The Twin Spires and Weinberg Center—symbols of Frederick's resilience and creativity     •    Unsung local heroes keeping Frederick's sense of community alive today     •    A nostalgic reminder of why Frederick pride runs so deep   ✨ Tune in, reminisce, and rediscover the stories that make Frederick unforgettable. Then tell us your favorite Frederick legend or landmark inside our Twinspired in Frederick Podcast Facebook Group—we just might feature your story in a future episode!   🎧 Listen on Spotify (https://open.spotify.com/episode/3e4IkjJTPfT0KAoZImGF57?si=ddx3EsYgSc6ei796Z1uJ8g), Apple Podcasts (https://podcasts.apple.com/us/podcast/twinspired-in-frederick/id1821563495), or Listen Frederick (https://listenfrederick.com/podcast/twinspired-in-frederick)

    45 min

  4. 10/16/2025

    From Junk Drawer to Joy: Organizing Chaos One Corner at a Time

    Feeling overwhelmed by clutter but not ready to become a minimalist? In this episode of TwinSpired in Frederick, Pam and Terri get real about the messy corners, junk drawers, and closets we all have — and how a few small shifts can make your home feel calmer, cozier, and more you.   From tackling one drawer at a time to finding creative ways to "contain the chaos," the twins share practical tips, laugh-out-loud stories (including a literal fall-and-pee moment), and local Frederick finds that make organizing fun again.   You'll also hear about their favorite local spots for baskets, bins, and vintage charm — plus a few pros to call when you're ready for a little help. Whether you're sorting jewelry, clearing the counter, or just trying to keep your sanity, this episode will help you create a space that feels peaceful and personal — not perfect.   💡 Highlights include:   Simple ways to organize without the overwhelm   Local Frederick gems for functional + pretty finds   Honest "hot mess" confessions that'll make you feel seen   Easy mindset shifts for calmer, happier spaces     From our hearts to your home — keep thriving, keep laughing, and keep it TwinSpired.

    44 min

  5. 10/02/2025

    Wait—This Exists?! Game-Changers We Just Found After 50

    Who says you stop discovering new things in midlife? This week on TwinSpired in Frederick, we're talking about the little swaps, surprises, and "Wait, this exists?!" moments that are making everyday life smoother, happier, and way more fun—right here in Frederick and beyond. We're sharing:     •    The unexpected thing Terri tried that actually worked (after years of hesitation)     •    The new local app Pam can't stop talking about     •    And the one midlife myth we're officially calling BS on   👯‍♀️ As always, we're keeping it real, local, and just the right mix of helpful + hilarious. Whether you're juggling a million things or just trying to figure out what's next—this episode's for you. 🎧 Listen through to the end for:  → Our Frederick Faves  → The Why Didn't We Know About This Sooner? moment  → What We'd Tell Our 30-Year-Old Selves (this week's one is a must-hear) 📍 Available everywhere you listen to podcasts:  🎙️ ListenFrederick.com  (https://listenfrederick.com/podcasts) 🎧 Spotify | Apple Podcasts | Amazon | Audible | iHeart Follow Us! HOUSEWIVES OF FREDERICK COUNTY Website: https://www.housewivesoffrederickcounty.com/Instagram: https://www.instagram.com/housewivesoffrederickcountyFacebook: https://www.facebook.com/HousewivesOfFrederickCounty/The Frederick Buzz Newsletter: https://the-frederick-buzz.beehiiv.com/subscribe HEALTHY HOME LIVING SOLUTIONS Website: https://healthyhomelivingsolutions.com/Instagram: https://www.instagram.com/healthyhomelivingsolutions/Facebook: https://www.facebook.com/hhlivingsolutionsAging in Place Frederick County Facebook Page: https://www.facebook.com/groups/419001626055659

    47 min

  6. 09/18/2025

    Your House, Your Rules: Simple Ways to Make Home Feel Like You

    Is your home reflecting who you are—or just what you had time to throw together? In this cozy, real-talk episode of TwinSpired in Frederick, Pam and Terri dive into how to create a home that feels personal, peaceful, and perfectly imperfect. From inherited furniture to Facebook Marketplace finds, we're sharing stories, budget-friendly ideas, and Frederick-local gems that can help turn your "just fine" rooms into feel-good spaces. Whether you're in a midlife design rut, looking to refresh a corner, or finally ready to conquer that junk drawer—this one's for you. 🛋️ Topics include:     •    Our funniest (and most regrettable) decorating moments     •    Local spots like Relish Decor, Sweet Clover Barn, and Savage Soaps     •    How to layer coziness on any budget—without going full minimalist     •    Smart tweaks that make a BIG difference (hello, peel-and-stick wallpaper)     •    Aging-in-place home tips for comfort and function     •    Favorite cozy corners and coffee bar confessions ☕️ 💬 Segments:  → Random Frederick Find  → Hot Mess Moment  → Small Tweaks, Big Impact 📍Want our Frederick shopping list from this episode?  Grab it in our newsletter or follow us on Instagram! 🎧 Listen now on:  ListenFrederick.com (https://listenfrederick.com/podcasts/),  Spotify,  Apple Podcasts (https://podcasts.apple.com/us/podcast/twinspired-in-frederick/id1821563495),  Amazon Music, Audible, iHeart, and all major podcast apps. ✨ From our hearts to your home—keep thriving, keep laughing, and keep it TwinSpired! Follow Us! HOUSEWIVES OF FREDERICK COUNTY Website: https://www.housewivesoffrederickcounty.com/Instagram: https://www.instagram.com/housewivesoffrederickcountyFacebook: https://www.facebook.com/HousewivesOfFrederickCounty/The Frederick Buzz Newsletter: https://the-frederick-buzz.beehiiv.com/subscribe HEALTHY HOME LIVING SOLUTIONS Website: https://healthyhomelivingsolutions.com/Instagram: https://www.instagram.com/healthyhomelivingsolutions/Facebook: https://www.facebook.com/hhlivingsolutionsAging in Place Frederick County Facebook Page: https://www.facebook.com/groups/419001626055659

    48 min

  7. 08/28/2025

    Fill Your Cup: The Importance of Self-Care in Everyday Life

    Feeling drained or stretched too thin? In this episode of TwinSpired in Frederick, Pam and Terri share why self-care isn't selfish—and how to make it simple and sustainable.   ☕ What You'll Hear:     •    Self-Care 101: What it really means (spoiler: it's more than bubble baths).   Quick Wins: Small, doable ways to recharge—like how a 30-minute deck break listening to birdsong can reset your whole day.   Real-Life Strategies: How Terri helped one caregiver go from burned out to balanced, plus Pam's favorite boundary-setting hack.   Local Inspiration: A few of our go-to spots for movement, creativity, and peace of mind—right here in Frederick. ✨ TwinSpired Takeaway     •    Terri's tip: Create one simple daily ritual to reset your mind. •    Pam's reminder: "You can't pour from an empty cup." 🎧 Listen now and discover how to make self-care realistic—and actually enjoyable!       Follow Us! HOUSEWIVES OF FREDERICK COUNTY Website: https://www.housewivesoffrederickcounty.com/ Instagram: https://www.instagram.com/housewivesoffrederickcounty Facebook: https://www.facebook.com/HousewivesOfFrederickCounty/ The Frederick Buzz Newsletter: https://the-frederick-buzz.beehiiv.com/subscribe HEALTHY HOME LIVING SOLUTIONS Website: https://healthyhomelivingsolutions.com/ Instagram: https://www.instagram.com/healthyhomelivingsolutions/ Facebook: https://www.facebook.com/hhlivingsolutions Aging in Place Frederick County Facebook Page: https://www.facebook.com/groups/41900162605565

    41 min

  8. 08/14/2025

    Uninvisible at 50+: Purpose, Passion, and Possibility

    Ever feel like you've faded into the background after 50? Not anymore. In this empowering episode of TwinSpired in Frederick, Pam and Terri are rewriting the script for midlife and proving it's never too late to be bold, visible, and fully yourself. From embracing your curves and rocking confident style to reigniting creativity, making new friendships, and launching businesses after 50, this episode is packed with real talk, laughter, and inspiration. Plus, we'll spotlight local Frederick boutiques, women's groups, and resources that help you reclaim your confidence and thrive. 💡 What you'll hear in this episode:     •    👠 Style That Says "I'm Still Here": Fashion tips for women over 50 and local shops that "get" you.       •    🎙️ Reclaiming Your Voice: How entrepreneurship and passion bring confidence back.       •    👯‍♀️ Finding Your People: Building meaningful friendships in midlife.       •    📸 Be Seen Challenge: A fun 7-day confidence boost in Frederick County.       •    🎨 Creative Spark: Local spots to play, create, and feel alive again.       •    💼 From Invisible to Invaluable: Midlife women reinventing careers—and winning.       •    🧘 Own the Room: Commanding presence with peace and clarity.       •    🎉 Celebrating Firsts: Because it's never too late for new adventures.       •    🥂 Relevance Reboot Girls' Night: A joy-filled Frederick itinerary to treat yourself.   ✨ You're not invisible—you're incredible. And this episode will remind you why it's the perfect time to shine. 🔗 Listen now and share your "firsts" at 50+ with us—we just might feature you on a future episode!

    47 min

  9. 07/31/2025

    Aging Gracefully in Frederick - Connected & Thriving at Every Age

    And here is the description:  Aging doesn't have to be something we fear—in fact, it can be one of the most vibrant, connected, and rewarding seasons of life! In this episode of TwinSpired in Frederick, Pam and Terri dive into practical tips, inspiring local stories, and community resources that make aging in Frederick County feel empowering, not overwhelming. You'll hear:  ✅ How to shift your mindset and embrace aging with confidence  ✅ Pam's heartfelt reflections on empty nesting and finding new purpose  ✅ Terri's expert advice on recognizing signs when a loved one might need support  ✅ Local resources for seniors and caregivers right here in Frederick  ✅ A fun "Myth or Fact" quiz about aging that might surprise you  ✅ A heartwarming story from a local candle-making class that proves joy has no age limit Whether you're navigating your own aging journey, supporting a loved one, or just want to stay connected and thriving, this episode is full of encouragement, laughter, and real-world guidance—Frederick style! 💡 Tune in and discover how aging gracefully is not only possible, it's a community effort.

    49 min

  10. 07/17/2025

    The Grownup Summer Bucket List (Frederick-Style!)

    Summer isn't just for kids—and in this episode, Pam and Terri are reclaiming the season with a grownup twist. From nostalgic memories of lightning bugs and beach days to intentional, joy-filled plans for the here and now, they share how to make the most of summer in your 40s, 50s, and beyond. Think porch hangs at sunset, live music by the vines, ice cream runs, mini adventures on the Monocacy, outdoor yoga, fire pits, and patio dinners under the stars. Plus, get their top local picks for where to sip, savor, explore, and unwind—Frederick County style. Whether you're craving connection, quiet, or a little carefree fun, this grownup summer bucket list will help you make every moment count.   Follow Us! HOUSEWIVES OF FREDERICK COUNTY Website: https://www.housewivesoffrederickcounty.com/ Instagram: https://www.instagram.com/housewivesoffrederickcounty Facebook: https://www.facebook.com/HousewivesOfFrederickCounty/ The Frederick Buzz Newsletter: https://the-frederick-buzz.beehiiv.com/subscribe HEALTHY HOME LIVING SOLUTIONS Website: https://healthyhomelivingsolutions.com/ Instagram: https://www.instagram.com/healthyhomelivingsolutions/ Facebook: https://www.facebook.com/hhlivingsolutions Aging in Place Frederick County Facebook Page: https://www.facebook.com/groups/419001626055659

    43 min

  11. 07/03/2025

    Off the Beaten Path: Hidden Trails, Tasty Treats & Treasured Places

    Ready to fall in love with Frederick County all over again? In this episode of TwinSpired in Frederick, Pam and Terri take you on a scenic, story-filled journey through some of their favorite hidden gems—from historic hiking trails and Prohibition-era secrets to charming small-town diners, vintage candy shops, lavender fields, and more.   You'll also hear:   Why leggings might be the most powerful gym membership accessory ever (Pam's "Tell Me I'm Not the Only One…")   Terri's expert tips for exploring your own community to boost well-being as you age   Special local spots and senior-friendly resources—from nature trails to innovative programs for older adults   So whether you're a long-time local or brand new to the area, this episode will spark your sense of adventure and deepen your appreciation for the Frederick community.   💬 Share your favorite hidden gems with us on social media—we'd love to feature listener shoutouts in future episodes!   🔜 Next episode: Aging Gracefully in the Community—a candid and inspiring look at aging well, embracing new chapters, and finding purpose at every stage of life. Follow us! HOUSEWIVES OF FREDERICK COUNTY Website: https://www.housewivesoffrederickcounty.com/ Instagram: https://www.instagram.com/housewivesoffrederickcounty Facebook: https://www.facebook.com/HousewivesOfFrederickCounty/ The Frederick Buzz Newsletter: https://the-frederick-buzz.beehiiv.com/subscribe HEALTHY HOME LIVING SOLUTIONS Website:  https://healthyhomelivingsolutions.com/ Instagram: https://www.instagram.com/healthyhomelivingsolutions/ Facebook: https://www.facebook.com/hhlivingsolutions Aging in Place Frederick County Facebook Page: https://www.facebook.com/groups/419001626055659

    43 min

  12. 06/19/2025

    TwinSpired in Frederick: Laughs, Local Love and Our Big Debut!

    Join identical twins Pam and Terri for the debut episode of Twinspired in Frederick — the feel-good podcast that blends heart, humor, and hometown love. In this premiere, the sisters pull back the curtain on their twin bond, their personal journeys as Frederick-based business owners, and why they're teaming up to bring you inspiration, community insight, and plenty of real-life laughter. You'll learn: What inspired the launch of this podcast (hello, twin synergy!) Pam's passion for connecting the community through her popular blog, Housewives of Frederick County Terri's work helping seniors and their families navigate aging with compassion Why "Frederick Famous" is a thing — and how you could be next! Whether you're a local looking for hidden gems, a busy parent needing time-saving tips, or just want to hang with your honorary sisters, this show is for you. Grab a coffee or pour a glass of wine — it's time to get Twinspired. ListenFrederick.com | A Frederick Podcast Network production Follow us! HOUSEWIVES OF FREDERICK COUNTY Website: https://www.housewivesoffrederickcounty.com/ Instagram: https://www.instagram.com/housewivesoffrederickcounty Facebook: https://www.facebook.com/HousewivesOfFrederickCounty/ The Frederick Buzz Newsletter: https://the-frederick-buzz.beehiiv.com/subscribe HEALTHY HOME LIVING SOLUTIONS Website:  https://healthyhomelivingsolutions.com/ Instagram: https://www.instagram.com/healthyhomelivingsolutions/ Facebook: https://www.facebook.com/hhlivingsolutions Aging in Place Frederick County Facebook Page: https://www.facebook.com/groups/419001626055659

    27 min
  • 12 Episodes

5
out of 5
5 Ratings

About

TwinSpired in Frederick is a feel-good podcast hosted by identical twins Pam and Terri, who bring their shared roots and distinct life experiences to conversations about home, life, aging well, and community connection in Frederick County, Maryland. Pam is a local lifestyle expert and founder of Housewives of Frederick County and The Frederick Buzz, while Terri is an Aging Life Care Manager and Occupational Therapist who runs Healthy Home Living Solutions. Together, they explore the heart of what it means to live well—at every stage of life—in a place you love. From insightful interviews and practical tips to heartfelt stories and a few laughs along the way, TwinSpired in Frederick is your go-to space for inspiration, connection, and real talk from two sisters who know that life is better when we navigate it together.

Information

  • Creator
    Terri Lemere and Pam Stultz
  • Years Active
    2K
  • Episodes
    12
  • Rating
    Explicit
  • Copyright
    © 2025
  • Show Website
    TwinSpired In Frederick