Two Average Runners

Alice Penn and Huw Edwards
  • ٥٫٠ (١)
  • ريادة الأعمال
  • يتم التحديث أسبوعيًا

A South African and a Welshman, two average runners, take you on a meandering walk through their non-average goals in running, work, and life.

  1. قبل ٦ أيام

    Ep 15. Running in a heatwave, where to live as a runner, and Alice's solo 5K caper

    This week, the UK is in a heatwave, and Huw (from Texas) is unimpressed. We get into how to actually use the heat to your advantage with heat training, plus tips for surviving it,  and answer a listener question on the same. Alice has moved house, which sent us down a rabbit hole on what to look for in a place to live when running is a deciding factor. She also tells the story of her solo 5K attempt after the real one didn't happen. We get into what getting older means for your speed, and Huw gives us a preview of Western States this weekend: why it could be one of the fastest on record, and what Molly Seidel's move to trails means. Contact usEmail: twoaveragerunners@gmail.comInstagram: @huwjedwards @dralicepenn @two.average.runners

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  2. ٢٣ يونيو

    Ep 14. We committed to a 90K race on air. Plus an accidental ultramarathoner, and Comrades marathon history

    This week, Huw rocks up to his Harvard Business School reunion, and barely anyone recognises him. Alice dives into the history of Comrades, and why it's called the greatest human race - by the end of it, we commit to running it together in 2027! Huw's sister, Nia, set out to walk a marathon in the Brecon Beacons for Alzheimer's UK in memory of their dad, and Strava makes her an ultramarathoner. And following our chat last week about weight loss and performance, a listener sent in a video of a cyclist who did the same race heavier, with more muscle - interesting results. Link in the show notes on YouTube. Contact usEmail: twoaveragerunners@gmail.comInstagram: @huwjedwards @dralicepenn @two.average.runners

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  3. ١٦ يونيو

    Ep 13. £750 for an MRI in a thunderstorm. Western States, strength training, and the grand piano at 32km

    This week, £750, a tube strike, and a thunderstorm later, Alice has her MRI results. Huw walks us through Western States and the Golden Ticket races, for anyone who's wondered what the fuss is about. We share our top strength exercises (Bulgarian split squats are still the worst). And we close on a listener email about whether we all over-fear the marathon,  and the grand piano that's meant to land on your back at 32K. Contact usEmail: twoaveragerunners@gmail.comInstagram: @huwjedwards @dralicepenn @two.average.runners

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  4. ٩ يونيو

    Ep 12. Alice is foolish and runs 30K with the flu. Plus Ozempic, when to push through, and a Cape Town storm story

    This week, Alice is recording with a full flu, having already run 30K on no sleep 3 days before, convinced it was just hay fever. We get into when to push through running sick and when to stay home. Plus Ozempic and what it might mean for runners. And because we recorded on Global Running Day, we end with @gingerwithagopro - a Cape Town runner who stopped during an epic storm to help a stranger in a wheelchair, and ended up changing his life.  Contact usEmail: twoaveragerunners@gmail.comInstagram: @huwjedwards @dralicepenn @two.average.runners Chapters 00:00 Introduction and Personal Updates 02:55 Reflections on Running and Life Changes 05:56 Excitement in San Antonio: Spurs and Community Vibes 09:01 Training Challenges and Personal Struggles 12:01 Health Concerns and Decision-Making in Running 14:58 Coping Mechanisms: Running as Therapy 18:01 Community and Connection Through Running 20:48 Mindset and Nutrition in Running 23:59 Cross-Training and Alternatives to Running 27:46 Injury and Adaptation: The Journey of Recovery 29:41 Listener Engagement: Exploring Weight and Performance 30:56 The Weight Debate: Health vs. Performance 32:32 Ozempic and Running: A Complicated Relationship 36:15 Nutrition and Performance: The Importance of Fueling 40:46 The Risks of Weight Loss Drugs in Athletics 44:58 Community and Connection: The Power of Running 50:57 Inspiring Stories: Running for a Cause

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  5. ٢ يونيو

    Ep 11. The good, bad, and ugly of running. Garmin lies, Huw ditched 75hard, and Alice is dreading an upcoming 5k race.

    This week, things get a little vulnerable. We talk about the good and bad of running; what it gives us, what it costs us, and when it starts to become a crutch. Alice shares more about what she thinks has really been going wrong in her marathons. Huw quit 75 Hard on day 72 to eat birthday cake with his family. Alice came home at 2 am after drinks with her cousins; her Garmin told her she was dying, but she went for her long run anyway. Also, she has three park runs coming up in three weekends and is absolutely dreading every single one of them. Contact usEmail: twoaveragerunners@gmail.comInstagram: @huwjedwards @dralicepenn @two.average.runners

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  6. ٢٦ مايو

    Episode 10! Track etiquette, a Comrades horror story, and what Alice is quietly plotting

    Huw is in London, so we're finally recording in the same room. Alice shares what she thinks keeps going wrong at the same point in every marathon, and what she's started working on to fix it. Huw plans a 20-mile run all over London past Goldman Sachs, the bars and clubs from his banking days. We get into track etiquette: people running the wrong direction, men with their shirts off, and the ones who suddenly decide they want to race you mid-interval. Then the episode lands on Alice's partner, who once ran Comrades in brand new shoes, ended up in intensive care, and threw his medal into the sea. It turned up in a stranger's Airbnb years later.Contact usEmail: twoaveragerunners@gmail.comInstagram: @huwjedwards @dralicepenn @two.average.runners

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  7. ١٩ مايو

    Ep 9. Running 250 miles in 56 hours with only 19 minutes of sleep! Plus, carbon shoes, chest phlegm, and best places to run in London.

    This week, we go down a few rabbit holes. We discuss the mind-blowing Cocodona 250 performance by Rachel Entrekin, a woman who beat everyone, including the men, on 19 minutes of sleep. Alice gives Huw a full running tour of London ahead of his visit this week. We answer a listener's question about post-race chest phlegm, which turns out to be more common than you'd think. And we get into carbon shoes;  how much is too much, and how many races do they actually last? Also, Huw shares how he ran his first-ever marathon unplanned, at night, fueled only by nuts and water. Contact usEmail: twoaveragerunners@gmail.comInstagram: @huwjedwards @dralicepenn @two.average.runners

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  8. ١٢ مايو

    Ep 8. Post-marathon blues, cross-training, and could you run without a goal?

    Post-marathon, two camps form in Alice's house. Dale's done with the whole thing for now, Alice is already plotting what's next. We get into the blues that follow a big race, and both share how we feel in the days after. Alice's mum has been asking whether she could ever just run without a goal or a purpose attached, and we have a proper go at answering it. Plus, what motivates each of us right now: Alice is chasing performance and how fast she can really be; Huw's been captured by a 250-mile trail race and the mental game of long ultras. A lot of it comes back to where you don't know how you'll hold up until you're deep in it. There's also backyard ultras (Huw's hunting for one and we even floated hosting our own), cross-training (how to pick it, what works, what doesn't), and a listener's question on getting back into exercise after a long break. And Huw's son spent several hours on his balance bike this weekend, powered entirely by free popsicles. Very ultra motivated. Contact usEmail: twoaveragerunners@gmail.comInstagram: @huwjedwards @dralicepenn @two.average.runners

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مشاهدة الكل (١٦)

حول

A South African and a Welshman, two average runners, take you on a meandering walk through their non-average goals in running, work, and life.

المعلومات

  • صناع العمل
    Alice Penn and Huw Edwards
  • سنوات النشاط
    ٢٠٢٦
  • الحلقات
    ١٦
  • التقييم
    فاضح
  • حقوق النشر
    © Alice Penn and Huw Edwards
  • موقع البرنامج على الويب
    Two Average Runners

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