Two Dumbbell Blondes

Two Dumbbell Blondes
  • 4.8 (24)
  • FITNESS
  • UPDATED WEEKLY

With messages on mainstream and social media, you’d think they take us for some real dummies…but not these blondes. With 25+ years experience in health & fitness, Kadi and Lindsay have seen it all. The “Two Dumbbell Blondes” Podcast was created to cut through the BS, talk about what really matters and give you actionable steps towards lasting results. Break through the BS. Build your brilliance.

  1. Continue to Build Your Brilliance

    03/18/2025

    Continue to Build Your Brilliance

    Follow us on IG! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@twodumbbellblondes⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@lifewithcoach_lo⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@kadistine⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Find us on YouTube! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@twodumbbellblondes⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ www.twodumbbellblondes.com Audio Production by ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Brandon Sass

    19 min
  2. 2025: Do It Anyway

    12/17/2024

    2025: Do It Anyway

    Our theme for the upcoming year... In Part Two of our “New Year, New Me…BS,” Kadi and Lindsay discuss what they’re already working on, their focuses heading into 2025, and their plans to continue pursing more, both personally and professionally. Follow us on IG! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@twodumbbellblondes⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@lifewithcoach_lo⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@kadistine⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Find us on YouTube! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@twodumbbellblondes⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ www.twodumbbellblondes.com Audio Production by ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Brandon Sass

    32 min
  3. New Year, New Me... BS!

    12/10/2024

    New Year, New Me... BS!

    2025 is approaching. You start to think of all the goals you’ll set... Ahhh a “new year, a new me!" …Bullshit! Before you start setting your “SMART” goals or fill out your 2025 calendar, listen to this episode! Might just get you in the mindset to truly make lasting change this year. Follow us on IG! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@twodumbbellblondes⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@lifewithcoach_lo⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@kadistine⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Find us on YouTube! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@twodumbbellblondes⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ www.twodumbbellblondes.com Audio Production by ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Brandon Sass

    33 min
  4. "Will to Win" with Mechelle Freeman

    12/03/2024

    "Will to Win" with Mechelle Freeman

    “The foundation of who you are is the common thread in everything you do” and boy does Mechelle live that out as an athlete, mother, marketer, philanthropist and Olympic coach! Buckle in for some amazing stories and be ready to have your winning mindset challenged  3:50 Winning teams 6:20 BIG and Boomerang 10:18 Bad breakup 15:55 Holding the standard  18:00 The big stage 21:50 Baton business 29:30 Coaching challenges  37:00 Head and Heart  38:18 Cool people at ‘24 Olympics 39:07 Snoop Dog and Simon Biles 42:31 Life beyond Follow us on IG! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@twodumbbellblondes⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@lifewithcoach_lo⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@kadistine⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ @MechelleLewisFreeman Find us on YouTube! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@twodumbbellblondes⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ www.twodumbbellblondes.com Audio Production by ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Brandon Sass

    53 min
  5. “Intro to Acupuncture” with Alex Yuzefovich

    11/26/2024

    “Intro to Acupuncture” with Alex Yuzefovich

    Whether you’ve never heard of acupuncture or are a regular patient, there is something to connect with on this episode.  Through his acupuncture practice, Alex is able to support energy systems, the physical body and mindset. And we hope by listening to this, regardless of your challenges, you find hope in them improving.  5:34 How you define acupuncture  8:00 PTSD to career 12:36 What does it treat 13:57 Check my tongue 19:45 Session flow  21:15 Voodoo 28:08 Mental health  31:28 The bear and the squirrel  37:15 Where to start 40:11 Overlooked benefit 40:48 Misconceptions  45:00 Alex’s life passion Follow us on IG! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@twodumbbellblondes⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@lifewithcoach_lo⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@kadistine⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ @alex_yuzefovich_l.ac Find us on YouTube! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@twodumbbellblondes⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ www.twodumbbellblondes.com Audio Production by ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Brandon Sass

    48 min
  6. “Financial Health” with Ireen Sommer

    11/19/2024

    “Financial Health” with Ireen Sommer

    We talk a lot about physical health, but what about financial health?  Financial Advisor, Ireen Sommer joins us this week to discuss what financial health is, various factors to consider and suggestions of where to start 2:42 help make a difference 4:57 what is financial health? 13:10 different ways to pay yourself 14:40 stocks  15:44 savings accounts 17:20 volatility  19:27 is it too late? 22:10 investing in your health 33:00 compounding effect 37:04 most common financial mistake Follow us on IG! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@twodumbbellblondes⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@lifewithcoach_lo⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@kadistine⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Ireen Sommer (LinkedIn) Ireen Sommer APMA Find us on YouTube! ⁠⁠⁠⁠⁠⁠⁠⁠⁠@twodumbbellblondes⁠⁠⁠⁠⁠⁠⁠⁠⁠ www.twodumbbellblondes.com Audio Production by ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Brandon Sass

    42 min
  7. “Eat the Damn Carbs” with Caitlin Birnie

    11/12/2024

    “Eat the Damn Carbs” with Caitlin Birnie

    So much of the online content out there takes your focus away from the behaviors that truly matter - things that are actually helpful and sustainable. And boy, does our guest Caitlin have something to say about it! Get ready to stop fearing foods, learn why “macro-friendly” isn’t good enough, and to eat your d*mn carbs! 2:26 go eat another donut  8:16 “treadmill girl” 14:57 turning to strength training  21:05 why “footloose”? 24:28 ya gotta have both 28:00 macro-friendly isn’t helpful 33:06 eat the carbs 34:20 candy every day 36:20 seed oils and food dyes 39:40 walk and track Follow us on IG! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@twodumbbellblondes⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@lifewithcoach_lo⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@kadistine⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ @footloosefitness (Caitlin) Find us on YouTube! ⁠⁠⁠⁠⁠⁠⁠⁠@twodumbbellblondes⁠⁠⁠⁠⁠⁠⁠⁠ www.twodumbbellblondes.com Audio Production by ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Brandon Sass

    47 min
  8. “Unbecome Who You Are Not” with Dave Nixon 

    11/05/2024

    “Unbecome Who You Are Not” with Dave Nixon 

    The thoughts we have. The actions we take.  Why do we have them? Where do they come from? How can we address them? This week’s guest, Dave Nixon, had us diving deep in these thoughts. Grab your notepad, find some quiet time and start to unbecome who you are not. 5:28 Breaking up with fitness industry  8:13 Return to default  9:12 You earn what you learn  14:24 Believe you deserve better  17:17 “Persona” 21:15 Unbecome who you’re not  29:36 Patterns, not problems 31:55 Enneagram 35:55 Where to start 39:42 Doing the work Follow us on IG! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@twodumbbellblondes⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@lifewithcoach_lo⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@kadistine⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Dave Nixon IG: @davenixonflow The Peak and Flow Podcast Free Community: The BSFT Method Book: anywhere online or bsft.com.au for a signed copy TED Talk: Isn't released yet : - likely to be titled "The life changing approach to Intergenerational Health" Enneagram Test: HERE - choose the RHETI Find us on YouTube! ⁠⁠⁠⁠⁠⁠⁠@twodumbbellblondes⁠⁠⁠⁠⁠⁠⁠ www.twodumbbellblondes.com Audio Production by ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Brandon Sass

    45 min
See All (30)

4.8
out of 5
24 Ratings

About

With messages on mainstream and social media, you’d think they take us for some real dummies…but not these blondes. With 25+ years experience in health & fitness, Kadi and Lindsay have seen it all. The “Two Dumbbell Blondes” Podcast was created to cut through the BS, talk about what really matters and give you actionable steps towards lasting results. Break through the BS. Build your brilliance.

Information

  • Creator
    Two Dumbbell Blondes
  • Years Active
    2024 - 2025
  • Episodes
    30
  • Rating
    Explicit
  • Copyright
    © Two Dumbbell Blondes
  • Show Website
    Two Dumbbell Blondes