Two Expats Abroad

Two Expats Abroad, Rob Duffy, Kieran McAndrew
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🎙 Podcast by Rob Duffy & Kieran McAndrew. 🧠 Exploring all things growth, mindset, & freedom. 🗣 Join us on the journey to living life on your terms!

  1. Apr 2

    Nobody Explains This — Sam Raiano Finally Breaks Down What "Trust The Process" Actually Means

    In Part 2, Sam Raiano goes deeper. We get into the patterns he's noticed over 5 years of running Freedom Warriors. Why people quit in summer, what "the process" actually means, and why your goals are never really the point. Plus Sam opens up about the real struggles of moving abroad, loneliness, and what it took to find his feet in Poland. Raw, honest and genuinely useful. 🔔 Subscribe so you don't miss the Next Episode of Two Expats Abroad 🔗 Find Sam and Freedom Warriors: https://www.freedomwarriors.co.uk/

    26 min

  2. Mar 19

    "I Didn't Leave My House For 3 Months" - How Freedom Warriors Became An Accountability Empire

    Sam Raiano is an Italian entrepreneur, high performance coach and founder of Freedom Warriors — a radical accountability community helping business owners stop talking and start doing. In Part 1, Sam opens up about moving to Poland, hitting rock bottom, not leaving his house for 3 months, and accidentally building one of the most energetic accountability communities in the property space. This is one of the most raw conversations we've had on Two Expats Abroad.🔔 Subscribe so you don't miss Part 2🔗 Find Sam and Freedom Warriors: https://www.instagram.com/sam_raiano/ TIMESTAMPS: 0:00 — Introducing Sam Raiano 1:30 — How Sam stumbled into coaching by accident 3:00 — Moving to Poland and hitting a dark point 6:00 — Not leaving the house for 3 months 8:00 — The toilet camera story 10:00 — Documenting everything on Facebook — people started listening 12:00 — The Zoom link that started it all 14:00 — The first ever Morning Fight Club session 16:00 — Growing from 4 members to 15-20 18:00 — The philosophy behind Morning Fight Club 21:00 — The men-only controversy 24:00 — What separates Sam from everyone else: "I care" 26:00 — The Norway story that proved it was working 28:00 — 4 years running Freedom Warriors at a loss 30:00 — What Freedom Warriors actually offers day to day 32:00 — What does freedom really mean? 34:00 — Scaling a community without losing the personal touch 36:00 — "2 minutes to make a difference"

    38 min

  3. Mar 5

    Why Poland Is Europe’s Most Underrated Country | Part 2 With Nathan Thomas

    In Part 2 of our conversation with travel writer and author Nathan Thomas, we dive into a rapid-fire round covering travel, writing habits, digital nomad life, and the realities of building a life across countries. Nathan shares why he believes Poland remains one of the most underrated countries in Europe, what it is like travelling internationally with a young child, and the unexpected trade-offs that come with location-independent work. We also explore productivity, creativity, and how modern technology has quietly changed how we travel and experience the world. The episode finishes with a fast-paced round on books, work habits, travel preferences, and the places that have shaped Nathan’s life abroad. If you're interested in travel, writing, entrepreneurship, and the realities of living between cultures, this episode is for you. Timestamps 00:00 Intro 00:38 Best city to walk at 2AM 01:45 Window seat or aisle? 02:18 Travelling internationally with a baby 04:05 The most underrated country in Europe 05:08 Pierogi or fish and chips 05:42 Paper maps vs Google Maps 06:44 Coffee or tea when writing 07:35 The best time of day for difficult work decisions 08:27 Paperback or hardcover books 09:20 The one app you would keep if your phone was wiped 10:30 Living 10 days without a phone 12:10 Nathan’s three-word work mantra 13:10 One book every digital nomad should read 14:10 The trade-offs of working from anywhere 15:35 The most sacred place Nathan has visited 16:20 Hidden talents and favourite watches 17:10 Rapid-fire round: writing habits and work style 17:55 Rural Poland or downtown Shanghai 18:10 Nathan’s upcoming book and closing thoughts

    18 min

  4. Feb 17

    Why This New Zealand CEO Chose Poland!

    Part 1 of our interview series with Nathan James Thomas. Nathan is the Editor of Exisle Publishing, founder of Intrepid Times, and the communication powerhouse behind the 7-figure microbrand TRASKA Watches. After a decade navigating the intersection of global travel and high-stakes business, Nathan has traded the suitcase for a more permanent foundation. Now settled in Poznań, Poland, with his young family, he is currently exploring a his beloved frontier: the written word. We discuss his upcoming book on the profound and shifting concept of 'home', a topic he is uniquely qualified to tackle after years on the road. In this episode, we discuss: The Soul of Storytelling: Why the "protagonist's shift" is the only thing that matters in writing. Redefining 'Home': A sneak peek into his new book and his transition from nomad to family man in Poznań. NLP writing as the ticket to adventure. Blogger vs. Writer: The critical shift from reporting on a destination to capturing a transformation. The Traska Success: How storytelling fuels a 7-figure watch brand. Connect with Nathan:Intrepid Times: https://intrepidtimes.com/ Subscribe to TEA for more interviews on business, travel, and the art of living.

    35 min

  5. Feb 3

    If You're Not Growing, You're Dying!

    In this episode of Two Expats Abroad, Rob and Kieran dive deep into why your education shouldn’t end the moment you walk out of the school gates. Most people fall into the trap of a "fixed mindset" by age 45, but true success, whether it’s building a property empire, moving abroad, or staying relevant in the age of AI comes down to one thing: Lifelong Learning. We discuss the "unlearning" process, why you should be reaching out to mentors who are three steps ahead of you, and why "Self-education makes a fortune." Plus, Kieran shares the specific books that shifted his psychology around money and asset classes. In this episode, you’ll learn: - Why your current environment dictates your future success. - How to overcome "Imposter Syndrome" when reaching out to role models. - The difference between The Psychology of Money and How to Own the World. - Why Alvin Toffler’s concept of "unlearning" is the most important skill for the 21st century. - How to stay competitive as AI rapidly transforms the job market. 🕒 Timestamps: 0:00 – Intro: From failing at school to building a property empire. 1:47 – The "Done with Learning" trap: Why men stop growing at 45. 3:52 – Imposter Syndrome: How to reach out to people "out of your league." 5:21 – Book Reviews: How to Own the World vs. The Psychology of Money. 6:48 – Rewriting your money story and breaking bad habits. 9:01 – "If You’re Not Growing, You’re Dying": Kieran’s test for a fixed mindset. 11:12 – Learning, Unlearning, & Relearning (The Alvin Toffler mindset). 13:19 – Why Warren Buffett reads for 80% of his day. 14:22 – Sharpening the Saw: Kieran on staying relevant in the age of AI. 16:16 – Life Leverage: How to upskill and pivot industries. 17:35 – Finding your community and the power of self-education. 📚 Resources Mentioned: - The Psychology of Money by Morgan Housel - How to Own the World by Andrew Craig - The 7 Habits of Highly Effective People by Stephen Covey - Life Leverage by Rob Moore Quote of the Episode: "Formal education makes a living; self-education makes a fortune." – Jim Rohn Connect with us: @twoexpatsabroad on all channels #GrowthMindset #PersonalDevelopment #TwoExpatsAbroad #PropertyInvesting #LifelongLearning #AI #SelfEducation #WealthBuilding

    19 min

  6. Jan 20

    How to Stop Procrastinating: The "Eat That Frog" Method Explained

    Do you ever feel overwhelmed by your goals or find yourself distracted by "shiny objects" instead of following your plan? In this episode, Rob and Kieran dive into the psychology of getting things done and why building self-esteem starts with the simplest tasks, like drinking a glasses of water. We break down the core concepts from three life-changing books: "Eat That Frog" by Brian Tracy, "Just One Thing," and "The Compound Effect." We discuss why doing the hardest task first (eating the frog) sets your entire day up for success and how "micro-wins" stack up to create massive life changes. 0:00 - Introduction: Getting to Action 1:15 - Reviewing "Eat That Frog" by Brian Tracy 3:00 - Why the hardest task should come first 4:30 - "Just One Thing": The power of drinking water 6:15 - Building self-esteem through micro-wins 8:00 - The importance of failing and resilience 9:45 - Improving your morning: Circadian rhythms & walks 11:30 - The Phone Habit: Why you should turn it off 13:15 - The Compound Effect: Habits vs. Identity 15:00 - Breaking down big goals (Marathons & Houses) 17:00 - Final thoughts & sneak peak for next episode In this episode, we cover: The "Eat That Frog" Method: Why tackling your biggest challenge at 8 AM changes your brain chemistry. The Power of "Just One Thing": Why drinking water and morning walks are actually spiritual wins. Digital Detox: The practical advice of physically turning your phone off to regain focus. Building Resilience: Why failing and falling on your face is a requirement for growth. The Compound Effect: How small, habitual choices transform into your permanent identity. Stop waiting for the "perfect" time to start. Pick one small thing today, bank the win, and start compounding your success. Books Mentioned:Eat That Frog! – Brian Tracy Just One Thing The Compound Effect – Darren Hardy Please subscribe to the channel! #Productivity #EatThatFrog #CompoundEffect #SelfImprovement #Procrastination #MorningRoutine #PersonalGrowth

    17 min

  7. Jan 6

    The Weekly Planning Routine That Changed My Life

    Do you actually know what you're meant to do today — or are you just reacting to noise? In Part 1 of our Productivity Series, we reveal the "Sunday Night CEO" routine that saves us 10+ hours every week. As expats, aiming at building a house in Poland while running businesses, we share the exact systems that keep us focused: linking 3-year visions to daily actions, Getting Things Done (GTD) vs. OKRs, and why scheduling boredom is the ultimate productivity hack. What you'll discover: • The Sunday Night CEO ritual – 1 hour on Sunday that changes everything • How to connect big dreams (like building a house abroad) to tomorrow's tasks • GTD framework vs. OKRs – which one actually works better? • Inbox Zero: Worth the effort or total myth? • Why your best ideas hit in the shower… and how to schedule "do nothing" time to get more of them• Morning routines that give you hours of advantage before work even starts Timestamps: 0:00 - Intro: "The way you do one thing is the way you do everything" 1:00 - The Sunday Night CEO Routine Explained 1:50 - Linking Your 3-Year Vision to Daily Actions 3:15 - Getting Things Done (GTD) Framework Breakdown 6:10 - Inbox Zero, Distractions 7:55 - Why You Must Schedule Boredom (Your Creativity Secret) 9:30 - Phone Addiction, Even On The Toilet 15:00 - Technologies Impact (AI) 18:50 - Tinder, Generational Differences, Resisting Rejection 22:20 - Miracle Morning & Building a Powerful Morning Routine 26:00 - Auto-reminders From Calendar 28:00 - Using Accountability to Stick to Habits (Crazy Stories Included!) Comment below: What’s YOUR wildest accountability trick? The best one wins a free productivity book! 📚👉 Subscribe + hit the bell – Part 2 drops next week: How to overcome resistance, take massive action, and stop waiting for the "perfect moment." For the UberNerds, here is the study Rob mentioned about changing brains based on use of LLM's. - https://www.media.mit.edu/publications/your-brain-on-chatgpt/ #Productivity #SundayNightCEO #GettingThingsDone #GTD #OKR #ProductivityHacks2026 #TimeManagement #WeeklyPlanning #MorningRoutine #PersonalDevelopment #ProductivityTips #TwoExpatsAbroad #SundayReset #BuildYourDreams

    31 min

  8. 12/21/2025

    Polish vs British/Irish Christmas: Which Is Actually Better?

    Is Christmas better in Poland or the UK & Ireland? 🎄🤔 In this special Christmas episode, we’re putting our traditions to the test! From the "Quality Street vs Celebrations" debate to the reality of Carp vs Turkey, we’re diving into the funny, weird, and wonderful differences between our cultures.We’re stepping away from the "mindset" talk for a moment to just enjoy the holidays. Join us as we compare:🍬 The Sweet Debate: Which tub of chocolates actually wins? (Team Quality Street or Team Celebrations?)🐟 Dinner Wars: Traditional Polish Wigilia vs. The Full Roast Turkey.🎶 Holiday Vibes: The music and atmosphere that makes Christmas feel like "home."Living abroad during the holidays can be a mix of excitement and homesickness. We talk about how we blend our traditions to create a Christmas that feels right for us—and how you can too, no matter where you are in the world.0:00 - Intro: What Christmas is all about?2:15 - 7:30 - Polish vs UK Christmas Dinner (Carp or Turkey?)7:45 - 9:45 - Christmas Movies to watch9:45 - 11:35 - The Phone Menace11:40 - 14:30 - Fav Christmas Song14:30 - 16:00 - When is Acceptable to Put Up The Christmas Tree?17:10 - 23:25 - New Years Resolutions Are Nonsense22:10 - 27:30 - Opening Presents: Cultural Differences27:30 -30:00 - The Great Chocolate Debate: Quality Street vs CelebrationsIf you love Christmas traditions, Polish vs British comparisons, or just cozy holiday chats—this episode is for you! What's YOUR take on Quality Street vs Celebrations? Or Carp vs Turkey? Comment below! 👇👍 LIKE if you're Team Poland or Team UK/Ireland!🔔 SUBSCRIBE for more episodes and turn on notifications!🔗 Full podcast on Spotify/Apple Podcasts/etc. 🌐 Follow us on Socials  @TwoExpatsAbroad  #Christmas2025 #PolishChristmas #Wigilia #ChristmasInPoland #UKChristmas #QualityStreetVsCelebrations #ChristmasTraditions #ChristmasSpecial #MerryChristmas #HolidayDebate #PolishVsBritishThanks for joining our Christmas celebration—Wesolych Swiat & Happy Christmas! 🎄✨

    31 min
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About

🎙 Podcast by Rob Duffy & Kieran McAndrew. 🧠 Exploring all things growth, mindset, & freedom. 🗣 Join us on the journey to living life on your terms!

Information

  • Creator
    Two Expats Abroad, Rob Duffy, Kieran McAndrew
  • Years Active
    2025 - 2026
  • Episodes
    14
  • Rating
    Explicit
  • Copyright
    © Two Expats Abroad, Rob Duffy, Kieran McAndrew
  • Show Website
    Two Expats Abroad