Two Queens And A Joker: My Narcissist's Ex And Me

Brenda and Sara
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Two Queens and a Joker: My Narcissist’s Ex and Me is a bold and deeply personal podcast where two women, both survivors of the same narcissistic partner, come together to share their stories, break the silence, and heal out loud. As parents to children with the same man, we unpack the chaos, confusion, and emotional damage of narcissistic abuse and the powerful friendship and growth that came from our shared truth. With raw conversations, expert insights, and heartfelt support, this podcast is for anyone who’s been gaslit, discarded, trauma-bonded, or left wondering, “Was it really that bad?” We’re here to say: yes, it was. But you’re not alone and healing is not only possible, it’s your right.  Moving forward requires breaking free from old patterns and healing is a gradual process that takes time and self-reflection. We'll get there.Narcissistic abuse leaves deep imprints on trust, relationships, and identity. Survivors often feel reclusive, anxious, and hypervigilant. But healing is possible. By rebuilding self-trust, noticing patterns, and taking small, steady steps toward connection, survivors can slowly allow safe people back into their lives.The scars remain, but they don’t define the future. Survivors are not broken, they are rebuilding.We specialize in helping survivors untangle the patterns of narcissistic abuse and recover their sense of self. Learn more at www.narctrauma.com.Follow for support and resources:Facebook: Narcissistic Abuse Recovery CenterTikTok: @narctraumarecoveryInstagram (Podcast): @2queensandajokerInstagram (Recovery): @narcrecoverycenter #RealTalk #WomensVoices #SupportSystems #HealingFromNarcissisticAbuse #NarcissistRecovery #SurvivingNarcissisticAbuse #PodcastSeries #StorytellingPodcast #twoqueensandajokermynarcissistsexandme

  1. Rediscovering Yourself After Narcissistic Abuse

    2D AGO

    Rediscovering Yourself After Narcissistic Abuse

    Send us a text Summary In this episode, Brenda and Sara explore the complexities of recovering from narcissistic abuse, focusing on the journey of self-discovery and healing. They discuss the challenges of rediscovering one's identity after years of manipulation, the importance of setting boundaries, and the necessity of self-care. The conversation emphasizes the emotional and psychological hurdles survivors face, including trust issues and the process of grieving the loss of the relationship. Ultimately, they highlight the empowerment that comes from reclaiming one's voice and identity. Takeaways - Many survivors reach a point where they realize they don't know who they   are anymore. - Healing is a gritty, emotional, and deeply human process. - You don't have to go through recovery alone; support is available. - Rediscovering your identity involves understanding who you are outside of the abusive relationship. - Trust issues can linger long after leaving a narcissistic partner. - Self-care is crucial in the healing process. - Setting boundaries is essential for mental health and well-being. - Grief is a natural part of leaving an abusive relationship. - Empowerment comes from reclaiming your voice and identity. - It's important to be kind to yourself during the healing journey. Chapters 00:00 The Struggles of Rebuilding Trust 01:10 Finding Your Voice After Abuse 03:24 The Process of Healing and Growth 09:58 Opening Up and Coping Mechanisms 11:28 Healing and Self-Talk 13:25 Finding Permission and Independence 15:09 Celebrating Small Wins 17:13 Affirmations and Self-Care 18:44 Moments of Solitude 18:49 Understanding Trauma and Memory 19:21 Trusting Yourself Again 21:14 The Importance of Open Conversations 23:07 Health and Well-Being Post-Abuse 24:40 Navigating Menopause and Identity 25:59 Grieving the Past and Embracing Change 28:23 The Power of Listening 31:09 Navigating Boundaries and Trust 31:57 Transforming Values and Worldview 35:40 The Importance of Setting Boundaries 37:36 Releasing Caretaker Roles 38:30 The Impact of Relationships on Mental Health narcissistic abuse, recovery, self-discovery, identity, healing, boundaries, trust issues, self-care, empowerment, mental health Narcissistic abuse leaves deep imprints on trust, relationships, and identity. Survivors often feel isolated, anxious, and hypervigilant. But healing is possible. By rebuilding self-trust, noticing patterns, and taking small, steady steps toward connection, survivors can slowly allow safe people back into their lives. The scars remain, but they Two Queens and a Joker, My Narcissist Ex and Me is sponsored by the Narcissistic Abuse Recovery Center, where we provide therapy, classes, and support groups for people healing from narcissistic abuse. Contact us at www.narctrauma.com.  Narcissistic abuse leaves deep imprints on trust, relationships, and identity. Survivors often feel isolated, anxious, and hypervigilant. But healing is possible. By rebuilding self-trust, noticing patterns, and taking small, steady steps toward connection, survivors can slowly allow safe people back into their lives. The scars remain, but they don’t define the future. Survivors are not broken, they are rebuilding. We specialize in helping survivors untangle the patterns of narcissistic abuse and recover their sense of self. Learn more at www.narctrauma.com. Follow for support and resources: Facebook: Narcissistic Abuse Recovery Center TikTok: @narctraumarecovery Instagram (Podcast): @2queensandajoker Instagram (Recovery): @narcrecoverycenter

    39 min
  2. Shame: The Silent Partner in Narcissistic Abuse

    OCT 26

    Shame: The Silent Partner in Narcissistic Abuse

    Send us a text Summary In this episode, Sara and I open up about shame, trauma, and what it really means to lose yourself in a narcissistic relationship. We talk honestly about our own experiences, the pain, the patterns, and the shame that keeps so many survivors silent. We also unpack the struggles of co-parenting with a narcissist, the role addiction can play, and why honesty with yourself and others is such a big part of healing. This one’s about reclaiming your voice, finding support, and learning to stand in your own truth again. Takeaways - Shame can influence our choices in relationships. - Past trauma can affect self-worth and relationship dynamics. - Support systems are crucial for healing from trauma. - Breaking the cycle of abuse is essential for future generations. - Co-parenting with a narcissist requires strong boundaries. - Addiction can complicate relationships and accountability. - Finding strength in vulnerability can lead to healing. - Trust issues often arise from past experiences of abuse. - Honesty is vital in maintaining healthy relationships. - Choosing oneself and prioritizing children is a powerful decision. Chapters 00:00 Understanding Shame in Relationships 01:12 The Impact of Past Trauma 03:13 The Cycle of Shame and Manipulation 04:00 The Role of Support and Vulnerability 05:41 Breaking Free from Toxic Patterns 07:48 Finding Strength in Shared Experiences 12:58 Navigating Communication in Blended Families 15:19 Breaking the Cycle of Dysfunction 16:50 The Impact of Unhealthy Relationships on Children 19:08 Finding Unconditional Love in Pets 21:20 Trust Issues and the Aftermath of Betrayal 24:13 The Importance of Honesty in Relationships 27:19 Accountability and Addiction 30:11 Choosing Self and Children Over Toxicity 30:37 Navigating Support and Boundaries in Relationships 33:46 Understanding Addiction and Emotional Manipulation 35:48 The Turning Point: Realizations and Consequences Narcissistic abuse leaves deep imprints on trust, relationships, and identity. Survivors often feel isolated, anxious, and hypervigilant. But healing is possible. By rebuilding self-trust, noticing patterns, and taking small, steady steps toward connection, survivors can slowly allow safe people back into their lives. The scars remain, but they don’t define the future. Survivors are not broken, they are rebuilding. We specialize in helping survivors untangle the patterns of narcissistic abuse and recover their sense of self. Learn more at www.narctrauma.com. Follow for support and resources: Facebook: Narcissistic Abuse Recovery Center TikTok: @narctraumarecovery Instagram (Podcast): @2queens Two Queens and a Joker, My Narcissist Ex and Me is sponsored by the Narcissistic Abuse Recovery Center, where we provide therapy, classes, and support groups for people healing from narcissistic abuse. Contact us at www.narctrauma.com.  Narcissistic abuse leaves deep imprints on trust, relationships, and identity. Survivors often feel isolated, anxious, and hypervigilant. But healing is possible. By rebuilding self-trust, noticing patterns, and taking small, steady steps toward connection, survivors can slowly allow safe people back into their lives. The scars remain, but they don’t define the future. Survivors are not broken, they are rebuilding. We specialize in helping survivors untangle the patterns of narcissistic abuse and recover their sense of self. Learn more at www.narctrauma.com. Follow for support and resources: Facebook: Narcissistic Abuse Recovery Center TikTok: @narctraumarecovery Instagram (Podcast): @2queensandajoker Instagram (Recovery): @narcrecoverycenter

    37 min
  3. The Hidden Dangers of Covert Narcissism

    OCT 19

    The Hidden Dangers of Covert Narcissism

    Send us a text In this conversation, Brenda and Sara examine the complexities of covert narcissism, exploring its subtle yet damaging effects on relationships. They discuss the characteristics of covert narcissists, how they manipulate their partners, and the emotional toll it takes on those involved. The conversation also contrasts covert narcissism with overt narcissism, highlighting the differences in behavior and impact. Through personal anecdotes, they illustrate the challenges of recognizing and dealing with covert narcissism, emphasizing the importance of self-awareness and understanding in healing from such relationships. covert narcissism, narcissistic abuse, emotional manipulation, relationships, mental health, self-awareness, empathy, personal growth, healing, awareness Chapters 00:00 Introduction to Covert Narcissism 00:59 Understanding the Spectrum of Narcissism 03:06 Overt vs. Covert Narcissism 05:28 The Victim Mentality of Narcissists 07:50 Personal Experiences with Narcissism 07:50 Understanding Covert Narcissism 10:38 The Emotional Toll of Covert Narcissism 12:24 Manipulation and Control Tactics 12:27 Identifying Traits and Behaviors Takeaways - Covert narcissism is often harder to detect than overt narcissism. - Covert abuse can erode one's intuition and self-worth. - Victims of covert narcissism often feel guilty and confused. - Covert narcissists use fake vulnerability to manipulate others. - The emotional toll of covert narcissism is profound and exhausting. - Recognizing the signs of covert narcissism is crucial for healing. - Covert narcissists often dominate conversations and shift focus to themselves. - Empathy in covert narcissists is often superficial or absent. - Understanding the dynamics of covert and overt narcissism can aid in recovery. - Self-awareness is key to breaking free from manipulative relationships. Narcissistic abuse leaves deep imprints on trust, relationships, and identity. Survivors often feel isolated, anxious, and hypervigilant. But healing is possible. By rebuilding self-trust, noticing patterns, and taking small, steady steps toward connection, survivors can slowly allow safe people back into their lives. The scars remain, but they don’t define the future. Survivors are not broken, they are rebuilding. We specialize in helping survivors untangle the patterns of narcissistic abuse and recover their sense of self. Learn more at www.narctrauma.com. Follow for support and resources: Facebook: Narcissistic Abuse Recovery Center TikTok: @narctraumarecovery Instagram (Podcast): @2queensandajoker Instagram (Recovery): @narcrecoverycenter Two Queens and a Joker, My Narcissist Ex and Me is sponsored by the Narcissistic Abuse Recovery Center, where we provide therapy, classes, and support groups for people healing from narcissistic abuse. Contact us at www.narctrauma.com.  Narcissistic abuse leaves deep imprints on trust, relationships, and identity. Survivors often feel isolated, anxious, and hypervigilant. But healing is possible. By rebuilding self-trust, noticing patterns, and taking small, steady steps toward connection, survivors can slowly allow safe people back into their lives. The scars remain, but they don’t define the future. Survivors are not broken, they are rebuilding. We specialize in helping survivors untangle the patterns of narcissistic abuse and recover their sense of self. Learn more at www.narctrauma.com. Follow for support and resources: Facebook: Narcissistic Abuse Recovery Center TikTok: @narctraumarecovery Instagram (Podcast): @2queensandajoker Instagram (Recovery): @narcrecoverycenter

    14 min
  4. Divorcing a Narcissist: Insights From Someone Going Through It Now!

    OCT 12

    Divorcing a Narcissist: Insights From Someone Going Through It Now!

    Send us a text If you need support, Contact the National Domestic Violence Hotline https://www.thehotline.org/ In this episode, Brenda and Sara dive deep into the tangled intersection of narcissistic abuse and  divorce, unpacking how these dynamics create a perfect storm of emotional exhaustion and legal chaos. Through raw personal stories and professional insight, they shed light on why clear boundaries and strong support systems are essential for survival and recovery. They break down how to maintain meticulous documentation, improve communication, and prepare strategically for court. From navigating complex legal challenges to building emotional resilience, this conversation gives listeners practical tools and validation for one of the hardest battles they’ll ever face. Takeaways Narcissism and addiction can coexist but are not the same.Setting boundaries is crucial for protecting oneself and children.Documentation is key in legal proceedings against a narcissist.Emotional exhaustion can lead to a loss of attraction in relationships.Support systems play a vital role during the divorce process.Communication should be kept in writing to avoid misunderstandings.Expect delays in the divorce process, both financially and emotionally.Narcissists often lack integrity, even in court settings.It's important to prepare mentally for court appearances.Self-care and grounding techniques are essential before court dates.Chapters 00:00 Introduction to Narcissism and Addiction 02:00 Navigating Divorce with a Narcissist 05:06 The Importance of Communication with Your Lawyer 05:55 Documenting Everything: A Key Strategy 08:20 Understanding the Gray Rock Technique 12:17 Preparing for Court: Emotional and Financial Readiness 15:35 Expecting Dishonesty in Court 17:07 Keeping Track of Court Orders 19:26 Utilizing Available Resources and Support 20:33 Establishing a Court Day Ritual Two Queens and a Joker, My Narcissist Ex and Me is sponsored by the Narcissistic Abuse Recovery Center, where we provide therapy, classes, and support groups for people healing from narcissistic abuse. Contact us at www.narctrauma.com.  Narcissistic abuse leaves deep imprints on trust, relationships, and identity. Survivors often feel isolated, anxious, and hypervigilant. But healing is possible. By rebuilding self-trust, noticing patterns, and taking small, steady steps toward connection, survivors can slowly allow safe people back into their lives. The scars remain, but they don’t define the future. Survivors are not broken, they are rebuilding. We specialize in helping survivors untangle the patterns of narcissistic abuse and recover their sense of self. Learn more at www.narctrauma.com. Follow for support and resources: Facebook: Narcissistic Abuse Recovery Center TikTok: @narctraumarecovery Instagram (Podcast): @2queensandajoker Instagram (Recovery): @narcrecoverycenter

    25 min

  5. OCT 5

    The Dark Side of Intimacy with a Narcissist

    Send us a text In this episode of Two Queens and a Joker: My Narcissist's Ex and Me @2Queens_Joker Brenda and Sara explore the complexities of relationships with narcissists, focusing on themes of intimacy issues, self-image, and the impact of narcissism on special occasions. They share personal experiences and insights, exploring how these dynamics affect emotional well-being and relationships. The conversation also touches on the prevalence of addiction among narcissists and the underlying psychological factors that contribute to these behaviors. Ready to Take the Next Step in Your Healing? If this article resonated with you, you don’t have to navigate the aftermath of narcissistic abuse alone. Here are ways to connect, learn, and heal with us: Listen to the podcast: Dive deeper into these conversations on Two Queens and a Joker: My Narcissist’s Ex and Me. Every episode combines lived experience with professional insight to help you feel less alone. Join a group: Healing happens in safe, validating spaces. Explore our specialized support groups for survivors of narcissistic abuse (SoNA) https://narctrauma.com/s-o-n-a-support-group/, and ask us about other supports, including programs for those going through divorce and recovery after narcissistic abuse. Work with a specialist: At www.narctrauma.com, I work exclusively with survivors of narcissistic abuse and have personally trained our therapists in working with survivors of narcissistic abuse. Whether through individual therapy, group programs, or guided resources, you’ll find tools to rebuild your sense of safety, self-worth, and identity. You deserve to heal, reclaim your power, and build a future where connection is safe and real. We specialize in helping survivors untangle the patterns of narcissistic abuse and recover their sense of self. Learn more at www.narctrauma.com. Follow for support and resources: Facebook: Narcissistic Abuse Recovery Center TikTok: @narctraumarecovery Instagram (Podcast): @2queensandajoker Instagram (Recovery): @narcrecoverycenter narcissism, sexual deviance, relationships, intimacy, self-image, addiction, emotional abuse, validation, special occasions, podcast 00:00 Doorknob Confessions and Narcissism 03:41 Sexual Deviance and Relationships 08:17 Self-Image and Control in Narcissistic Relationships 09:58 The Impact of Narcissism on Special Occasions 13:11 Navigating Trust and Betrayal 14:58 The Need for Attention and Validation 16:27 Understanding Narcissism and Its Roots 22:49 The Impact of Addiction on Relationships narcissism, sexual deviance, relationships, intimacy, self-image, addiction, emotional abuse, validati Two Queens and a Joker, My Narcissist Ex and Me is sponsored by the Narcissistic Abuse Recovery Center, where we provide therapy, classes, and support groups for people healing from narcissistic abuse. Contact us at www.narctrauma.com.  Narcissistic abuse leaves deep imprints on trust, relationships, and identity. Survivors often feel isolated, anxious, and hypervigilant. But healing is possible. By rebuilding self-trust, noticing patterns, and taking small, steady steps toward connection, survivors can slowly allow safe people back into their lives. The scars remain, but they don’t define the future. Survivors are not broken, they are rebuilding. We specialize in helping survivors untangle the patterns of narcissistic abuse and recover their sense of self. Learn more at www.narctrauma.com. Follow for support and resources: Facebook: Narcissistic Abuse Recovery Center TikTok: @narctraumarecovery Instagram (Podcast): @2queensandajoker Instagram (Recovery): @narcrecoverycenter

    25 min

  6. SEP 29

    The Neuroscience of Narcissism: Understanding Their Lack of Empathy

    Send us a text In this episode of Two Queens and a Joker: My Narcissist's Ex and Me, Brenda and Sara explore the neuroscience of narcissism, exploring how the brain's wiring affects empathy and emotional connection. They discuss the differences between feeling and thinking empathy, the implications for survivors of narcissistic abuse, and the potential for healing through understanding and therapy. The conversation emphasizes that while narcissists may have a different brain structure, it does not absolve them of responsibility for their actions. The episode aims to empower survivors by reinforcing that their experiences are valid and not a reflection of their worth. Takeaways Narcissists have a different brain wiring that affects empathy. Feeling empathy is often broken in narcissists. Narcissism can be on a spectrum, similar to sociopathy. The brain's self-focus circuits are overly activated in narcissists. Narcissists can understand empathy but often use it manipulatively. Neuroplasticity allows for potential change, but requires effort. Survivors should not blame themselves for the narcissist's behavior. Therapy can help survivors but may not change the narcissist. Empathy can show up for narcissists when it serves them. Understanding the brain's role can aid in healing from abuse. Two Queens and a Joker, My Narcissist Ex and Me is sponsored by the Narcissistic Abuse Recovery Center, where we provide therapy, classes, and support groups for people healing from narcissistic abuse. Contact us at www.narctrauma.com.  Narcissistic abuse leaves deep imprints on trust, relationships, and identity. Survivors often feel isolated, anxious, and hypervigilant. But healing is possible. By rebuilding self-trust, noticing patterns, and taking small, steady steps toward connection, survivors can slowly allow safe people back into their lives. The scars remain, but they don’t define the future. Survivors are not broken, they are rebuilding. We specialize in helping survivors untangle the patterns of narcissistic abuse and recover their sense of self. Learn more at www.narctrauma.com. Follow for support and resources: Facebook: Narcissistic Abuse Recovery Center TikTok: @narctraumarecovery Instagram (Podcast): @2queensandajoker Instagram (Recovery): @narcrecoverycenter

    28 min
  7. Building New Relationships After Narcissistic Abuse

    SEP 22

    Building New Relationships After Narcissistic Abuse

    Send us a text SUMMARY  In this episode of Two Queens and a Joker: My Narcissist's Ex and Me https://www.youtube.com/@2Queens_Joker  Brenda and Sara discuss the complexities of moving on from narcissistic relationships and the challenges of building new connections. They explore themes of trust, emotional safety, and the impact of introversion on relationships. The conversation emphasizes the importance of self-trust and recognizing patterns in relationships to foster healthier connections. Both hosts share personal experiences and insights, highlighting the journey of healing and empowerment after trauma. TAKEAWAYS Trusting yourself is key to trusting others. Building trust in yourself is essential before letting others in. Pay attention to the patterns in relationships to identify red flags. It's okay to be guarded after experiencing trauma. Recognizing your emotional safety is crucial in new relationships. Introversion can impact how we navigate social situations and relationships. Self-care is vital; you can't pour from an empty cup. Empowerment comes from understanding your worth and boundaries. Healing is a gradual process that requires patience and self-compassion. You are not alone in your journey of recovery from narcissistic abuse. Please go to www.narctrauma.com for resources on healing.  Follow for support and resources: Facebook: Narcissistic Abuse Recovery Center TikTok: @narctraumarecovery Instagram (Podcast): @2queensandajoker Instagram (Recovery): @narcrecoverycenter CHAPTERS 00:00 Trusting Yourself So You Can Trust Others 02:23 Trust Issues and Healing 05:09 The Importance of Authentic Connections 07:32 Building Trust in New Friendships 09:32 The Role of Introversion in Relationships 11:50 Understanding Social Batteries and Personal Boundaries 14:19 Metabolic Bank: Managing Energy and Social Interactions 19:28 Embracing Positive Energy and Self-Trust 20:45 Rebuilding Trust After Toxic Relationships 23:02 Empowerment Through Self-Expression 25:40 Emotional Maturity and Healthy Boundaries 26:57 Recognizing Patterns in Relationships 31:26 Understanding Narcissistic Behavior and Its Impact Two Queens and a Joker, My Narcissist Ex and Me is sponsored by the Narcissistic Abuse Recovery Center, where we provide therapy, classes, and support groups for people healing from narcissistic abuse. Contact us at www.narctrauma.com.  Narcissistic abuse leaves deep imprints on trust, relationships, and identity. Survivors often feel isolated, anxious, and hypervigilant. But healing is possible. By rebuilding self-trust, noticing patterns, and taking small, steady steps toward connection, survivors can slowly allow safe people back into their lives. The scars remain, but they don’t define the future. Survivors are not broken, they are rebuilding. We specialize in helping survivors untangle the patterns of narcissistic abuse and recover their sense of self. Learn more at www.narctrauma.com. Follow for support and resources: Facebook: Narcissistic Abuse Recovery Center TikTok: @narctraumarecovery Instagram (Podcast): @2queensandajoker Instagram (Recovery): @narcrecoverycenter

    36 min

  8. SEP 16

    When the Narcissist Sounds Heartbroken (But Isn’t)

    Send us a text In this conversation, Brenda, a therapist, discusses the complexities of relationships with narcissists, emphasizing the confusion and emotional turmoil experienced by those involved. She explains the concept of limerence, the narcissist's manipulative behaviors, and the false promises of change that often follow a breakup. Brenda encourages listeners to recognize patterns of behavior and prioritize their own healing and self-worth, ultimately advocating for empowerment and the importance of leaving toxic relationships. takeaways Being with a narcissist can be confusing and painful.Narcissists often wear a mask to hide their true selves.They manipulate their partners by studying their likes and dislikes.Narcissists may show remorse, but it's often self-serving.Recognizing patterns of behavior is crucial for healing.Narcissists do not change; their behaviors are often superficial.You deserve unconditional love and respect in a relationship.Leaving a narcissist is challenging but necessary for your well-being.Empowerment comes from recognizing your worth and making changes.No one deserves to be treated poorly in a relationship.Chapters 00:00 Understanding Narcissistic Relationships 02:13 The Mask of the Narcissist 05:56 The Illusion of Change 09:23 Self-Interest vs. Love 12:42 Healing and Moving Forward Two Queens and a Joker, My Narcissist Ex and Me is sponsored by the Narcissistic Abuse Recovery Center, where we provide therapy, classes, and support groups for people healing from narcissistic abuse. Contact us at www.narctrauma.com.  Narcissistic abuse leaves deep imprints on trust, relationships, and identity. Survivors often feel isolated, anxious, and hypervigilant. But healing is possible. By rebuilding self-trust, noticing patterns, and taking small, steady steps toward connection, survivors can slowly allow safe people back into their lives. The scars remain, but they don’t define the future. Survivors are not broken, they are rebuilding. We specialize in helping survivors untangle the patterns of narcissistic abuse and recover their sense of self. Learn more at www.narctrauma.com. Follow for support and resources: Facebook: Narcissistic Abuse Recovery Center TikTok: @narctraumarecovery Instagram (Podcast): @2queensandajoker Instagram (Recovery): @narcrecoverycenter

    15 min
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Two Queens and a Joker: My Narcissist’s Ex and Me is a bold and deeply personal podcast where two women, both survivors of the same narcissistic partner, come together to share their stories, break the silence, and heal out loud. As parents to children with the same man, we unpack the chaos, confusion, and emotional damage of narcissistic abuse and the powerful friendship and growth that came from our shared truth. With raw conversations, expert insights, and heartfelt support, this podcast is for anyone who’s been gaslit, discarded, trauma-bonded, or left wondering, “Was it really that bad?” We’re here to say: yes, it was. But you’re not alone and healing is not only possible, it’s your right.  Moving forward requires breaking free from old patterns and healing is a gradual process that takes time and self-reflection. We'll get there.Narcissistic abuse leaves deep imprints on trust, relationships, and identity. Survivors often feel reclusive, anxious, and hypervigilant. But healing is possible. By rebuilding self-trust, noticing patterns, and taking small, steady steps toward connection, survivors can slowly allow safe people back into their lives.The scars remain, but they don’t define the future. Survivors are not broken, they are rebuilding.We specialize in helping survivors untangle the patterns of narcissistic abuse and recover their sense of self. Learn more at www.narctrauma.com.Follow for support and resources:Facebook: Narcissistic Abuse Recovery CenterTikTok: @narctraumarecoveryInstagram (Podcast): @2queensandajokerInstagram (Recovery): @narcrecoverycenter #RealTalk #WomensVoices #SupportSystems #HealingFromNarcissisticAbuse #NarcissistRecovery #SurvivingNarcissisticAbuse #PodcastSeries #StorytellingPodcast #twoqueensandajokermynarcissistsexandme

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