Two therapists discuss self-love, self-growth, and self-acceptance.
50. Tuning into Your Stress Signals
In episode 50, Sarah and Becca discuss how to pay attention to your mental stress and how to cope when you notice stress getting bigger.
49.The Power of Tuning In
In episode 49, Sarah & Becca talk about making space to tune into your own self in a world that demands us to tune in elsewhere.
In this episode, Sarah and Becca explore the topic of forgiveness through self work.
47. Staying Inspired
Sarah and Becca are back after a 4 month break while Becca became a mom for the first time! Listen to them catch up and discuss how to stay inspired when the world feels so dark.
46. Transformation in the Chrysalis: Cycles of Death and Rebirth
Sarah and Becca talk about growth and transformation through the lens and metaphor of death and rebirth.
45. New Year Reflections and Intentions
Sarah and Becca reflect on 2021 and set intentions for the new year!
Honest, authentic, and so relevant!
This podcast is such a treat for the soul! Be prepared for real vulnerability that will inspire your own. Can’t wait to hear more!
Absolute must listen!
Wow. Wow. Wow.
The level of depth, insight, and self-awareness of these two hosts is inspiring. Not only are they real and raw, but deeply compassionate and wise. Sarah and Becca provide a path to exploring your own relationship to yourself and your story. This is an absolute must listen to anyone wanting greater understanding, love and compassion for themselves. Can’t wait for more episodes.
I love this project!