56 episodes

Two therapists discuss self-love, self-growth, and self-acceptance.

Two Therapists in Therapy Podcast Two Therapists in Therapy

    • Health & Fitness
    • 5.0 • 42 Ratings

Two therapists discuss self-love, self-growth, and self-acceptance.

    56. The Compassion Pit

    56. The Compassion Pit

    Sarah & Becca talk about compassion and when compassion for others goes too far and resembles co-dependency and the abandoning of oneself.  They discuss how to check in with yourself so compassion doesn't go out of alignment with you!

    • 35 min
    55. Being with Change

    55. Being with Change

    In episode 55, Sarah & Becca talk about how we process change and how to stay present when we face times of transition!

    • 35 min
    Season 6 Update: We’re Really Back!

    Season 6 Update: We’re Really Back!

    An update about where we’ve been, where we’re headed and how Two Therapists in Therapy has evolved! We can’t wait for such a fun 6th season with you! 

    • 12 min
    53. The Courage to Start "The Work"

    53. The Courage to Start "The Work"

    In this episode, Sarah & Becca explore how people begin to do inner work that leads to healthier relationships with others and with themselves.

    Resources for Self Work:

    Video Resources:
    Brene Brown Netflix Special "the Call to Courage" https://www.netflix.com/title/81010166

    Kristin Neff's Self Compassion TED Talk

    Therapy Resources:
    Adjusted Fee Therapy Sessions: https://openpathcollective.org/

    Finding a local therapist with Psychology Today

    Self Work Courses:
    The Narrative Enneagram

    Readings and other online Resources:

    Sonya Renee Taylors work on "The Body is Not an Apology"

    The Enneagram for Black Liberation by Chichi Agorom

    Self-Compassion by Kristin Neff, PhD

    • 33 min
    52. Interacting with the Inner Child and the Essential Self

    52. Interacting with the Inner Child and the Essential Self

    In this episode, Sarah and Becca explore inner child work, the Essential Self, and integration of our internal wounded narratives.

    • 31 min
    51. The Miracle Question

    51. The Miracle Question

    In the first episode of 2023, Sarah & Becca explore "The Miracle Question" to help us slow down, go inward, and find our path during times of stress. 

    • 38 min

Customer Reviews

5.0 out of 5
42 Ratings

42 Ratings

EmmyRC ,

Honest, authentic, and so relevant!

This podcast is such a treat for the soul! Be prepared for real vulnerability that will inspire your own. Can’t wait to hear more!

KennyS2019 ,

Absolute must listen!

Wow. Wow. Wow.
The level of depth, insight, and self-awareness of these two hosts is inspiring. Not only are they real and raw, but deeply compassionate and wise. Sarah and Becca provide a path to exploring your own relationship to yourself and your story. This is an absolute must listen to anyone wanting greater understanding, love and compassion for themselves. Can’t wait for more episodes.

beccababy379 ,

So fun!

I love this project!

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