TYPE 1 TRANSFORMATION

Conal McErlean
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  • FITNESS
  • UPDATED WEEKLY

Welcome to the Type one transformation Podcast, the show dedicated to helping you transform your diabetes, body, and mind. Drawing from over two decades of living with type 1 diabetes, I share lessons learned from my journey—mistakes, successes, and everything in between. Whether you're looking to improve blood sugar control, build a stronger body, or shift from surviving to thriving, this podcast will guide you through the power of exercise, mindset, and practical strategies to live your best life with T1D.

Episodes

  1. 03/11/2025

    Avoiding Highs and Lows around exercise

    Managing Blood Sugars for Better Training & Results In this episode, I break down why stable blood sugars are key for performance, muscle growth, and recovery. I’ll cover how highs can drain your energy, how lows can kill your workouts, and why consistency is the secret to getting this right. Whether you’re lifting, running, or just staying active, managing your blood sugars properly will help you train harder and see better results. There are a few things to look out for whether it's hypo or hyper prevention.

    20 min

  2. 01/28/2025

    Where to start with T1D

    In this episode, we’re diving into the foundational steps for thriving with Type 1 Diabetes. From understanding the basics of T1D management to understanding the power of a strong support system. I’ll also share why balanced nutrition and a sustainable exercise routine are game-changers for both your blood sugars and overall health. Whether you’re newly diagnosed or looking to get back to the basics, this episode will give you the tickstart to build a strong foundation for success.

    17 min

  3. 01/20/2025

    My Story (Life with T1D)

    In this episode, I take you through my journey of growing up with type 1 diabetes—sharing my diagnosis at age 6, the challenges I faced, and the pivotal turning point that changed everything for me.

    20 min
  • 3 Episodes

About

Welcome to the Type one transformation Podcast, the show dedicated to helping you transform your diabetes, body, and mind. Drawing from over two decades of living with type 1 diabetes, I share lessons learned from my journey—mistakes, successes, and everything in between. Whether you're looking to improve blood sugar control, build a stronger body, or shift from surviving to thriving, this podcast will guide you through the power of exercise, mindset, and practical strategies to live your best life with T1D.

Information

  • Creator
    Conal McErlean
  • Years Active
    2K
  • Episodes
    3
  • Rating
    Clean
  • Copyright
    © 2025 Conal McErlean