The Type C Personality

Dr. Kore Glied and Anna White
  • 5.0 (13)
  • MENTAL HEALTH
  • UPDATED WEEKLY

Welcome to The Type C Personality! We are clinical psychologist Dr. Kore Glied and wellness entrepreneur Anna White. We are here to educate people about the excessively nice Type C personality and help you develop healthier ways of living. We will help you understand why you give too much of yourself at home and at work. We discuss strategies to set healthy boundaries, say no more often, and manage difficult emotions, especially guilt.

  1. SEP 18

    Wise Effort with Dr. Diana Hill

    On this episode, we talk for a second time to renowned psychologist Dr. Diana Hill about her new book, Wise Effort. She discusses the super powers of Type C and how to focus our attention on what makes us feel more alive - which will help us better develop our “genius energy.” Resources discussed on this episode include: www.drdianahill.com Wise Effort book and podcast Instagram @drdianahill The Self Compassion Daily Journal and The ACT Daily Journal

    37 min

  2. SEP 2

    The Sober New Yorker Melissa McGovern

    On today’s episode, we host Melissa McGovern, creator of The Sober New Yorker podcast and Instagram. Melissa found her alcohol use ramping up during mid-life and ended up with a scary health diagnosis that led her to quit drinking altogether. She decided to become a sober living coach and make it her life’s mission to help other people take back control of their lives. Many in our Type C community struggle with alcohol and substance use issues and will find Melissa’s story and guidance valuable. Resources discussed on this episode include: Push Off from Here: Nine Essential Truths to Get You Through Sobriety (and Everything Else) By Laura McKowen The Big Leap: Conquer Your Hidden Fear and Take Life to the Next Level by Gay Hendricks You are a Badass by Jen Sincero Website: www.thesobernewyorker.com Instagram: @thesobernewyorker Podcast: The Sober New Yorker

    41 min

  3. AUG 6

    How Stoicism Can Help Type C Personalities

    On today’s episode, we are delighted to host Donald Robertson, psychotherapist and expert on the ancient philosophy of Stoicism. Donald has written nine books including the popular How to Think Like a Roman Emperor: The Stoic Philosophy of Marcus Aurelius. His perspective can help Type C personalities learn to better manage emotions and live a more fulfilling life. Resources discussed on this episode include: Donald’s Substack newsletter - Stoicism: Philosophy as a Way of Life Website: www.donaldrobertson.name Instagram: @donaldjrobertson

    57 min

  4. MAY 3

    Somatic Breathwork with Jon Orsini

    This episode captures an Instagram Live conversation with breathwork expert Jon Orsini. We talk about how Type C hypervigilance and past trauma can affect breathing and the nervous system, and how we can break shallowing breathing patterns to achieve breakthroughs in our health. Resources discussed on this episode include: Instagram @jonorsiniWebsite www.jonorsini.comYoutube @jon.orsini

    32 min

  5. APR 11

    Emotionally Immature Parents with Dr. Lindsay Gibson

    On today’s episode, we are delighted to host Lindsay C. Gibson, PsyD., The New York Times and Amazon #1 best selling author of Adult Children of Emotionally Immature Parents: How to Heal from Distant, Rejecting, or Self-Involved Parents. Many Type C people grew up in invalidating, neglectful, or abusive environments and Dr. Gibson helps us better understand the damaging effects of emotionally immature caregivers. Resources discussed on this episode include: Dr. Gibson’s books Adult Children of Emotionally Immature Parents, Who You Were Meant to Be, Recovering from Emotionally Immature Parents, Disentangling from Emotionally Immature People Focusing by Eugene Gendlin, Ph.D. Fault Lines by Karl Pillemer, Ph.D. Rules of Estrangement by Joshua Coleman, Ph.D.

    45 min

  6. APR 6

    Making the Most of Time with Laura Vanderkam

    Today's episode features an Instagram Live conversation with time awareness and management guru Laura Vanderkam. She shares wonderful advice and strategies for how to be more intentional with time, make more time for ourselves, and ultimately make time more meaningful. Resources discussed on today's episode include: www.lauravanderkam.comInstagram @lvanderkamLaura's books Tranquility by Tuesday, The New Corner Office, Juliet's School of Possibilities, Off the Clock, I Know How She Does It, 168 Hours, What The Most Successful People Do Before Breakfast Playing Big by Tara Mohr

    28 min

  7. MAR 13

    Type C Transformation with Kathy Washburn

    Today we talk with Kathy Washburn, fellow Type C coach. Kathy was gracious enough to participate in our book project and we present excerpts of our interview with her in this episode. Her Type C story is so powerful and relatable, from health struggles to relationship breakdowns. Resources discussed include: www.kathywashburn.net Kathy’s podcast, Investment of Self Kathy’s Substack newsletter, Sense of Peace The Type C Connection: The Behavioral Links to Cancer and Your Health by Lydia Temoshok, Ph.D.

    1 hr

  8. MAR 1

    Expressing Needs with Mara Glatzel

    On this episode, we talk with Mara Glatzel - coach, podcaster, and author of Needy: How to Advocate for Yourself and Claim Your Sovereignty. Mara has wonderful messages for Type Cs who struggle to define and express their needs! Resources discussed on this episode include: Mara's website maraglatzel.com and her new course The Ask, which can be found on her websiteBurnout: The Secret to Unlocking the Stress Cycle by sisters Emily Nagoski PhD and Amelia Nagoski DMABrene Brown's Unlocking Us podcast episode with the Nagoski sisters (October 14, 2020)Mothershift: Reclaiming Motherhood as a Rite of Passage by Jessie Harrold

    41 min
See All (68)

5
out of 5
13 Ratings

About

Welcome to The Type C Personality! We are clinical psychologist Dr. Kore Glied and wellness entrepreneur Anna White. We are here to educate people about the excessively nice Type C personality and help you develop healthier ways of living. We will help you understand why you give too much of yourself at home and at work. We discuss strategies to set healthy boundaries, say no more often, and manage difficult emotions, especially guilt.

Information

  • Creator
    Dr. Kore Glied and Anna White
  • Years Active
    2022 - 2025
  • Episodes
    68
  • Rating
    Clean
  • Copyright
    © Dr. Kore Glied and Anna White
  • Show Website
    The Type C Personality

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