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Two Ates removing stigmas about mental health within the Filipino youth community.

  1. Episode 20: Habi ng Diwa - Weaving Filipinx Mental Health

    2025. 02. 06.

    Episode 20: Habi ng Diwa - Weaving Filipinx Mental Health

    In this episode of Lost in the Feels, hosts Chachie and Zach Angeles delve into the complexities of identity, emotions, and mental health within the Filipino American community. They explore the results of a personality test taken by Zach, discussing how it reflects his personality and influences his approach to life. The conversation transitions into the importance of mental health, particularly in Filipino culture, where discussing feelings is often stigmatized. Zach emphasizes the need for self-care to better support family and community, advocating for open conversations about mental health from a young age. The episode concludes with reflections on resilience, generational healing, and the importance of acknowledging both light and dark aspects of mental health. In this conversation, Zach Angeles and Chachie explore the complexities of cultural identity, mental health, and the importance of community. They discuss the challenges faced by younger generations in understanding their Filipino heritage while navigating a globalized world. The dialogue emphasizes the need for open communication between generations, the significance of mental health awareness, and the power of community healing. Through poetic analogies and personal experiences, they highlight the importance of embracing one's identity and the collective responsibility to support one another. ┆ ° ♡ • ➵ ✩ ◛ °┆ ° ♡ • ➵ ✩ ◛ °┆ ° ♡ • ➵ ✩ ◛ ° Follow Zachʻs socials: Instagram: @zachj,angeles Website: https://www.zachangeles.com/

    50분
  2. Episode 18 - Breaking the Stigma: Growing Up Asian American in Hawaiʻi

    2024. 12. 28.

    Episode 18 - Breaking the Stigma: Growing Up Asian American in Hawaiʻi

    In this episode of Lost at Feels, Chachie is joined by fellow clinical psychologist Dr. Cody Kaneshiro to discuss the societal pressures of growing up as a fifth-generation Japanese-American in Hawaiʻi. They explore topics ranging from the nature of personality tests to the complexities of Asian American struggles, particularly for men, as well as Dr. Kaneshiro's personal journey toward coming of age. This candid conversation highlights the diverse life experiences of Asian American men, emphasizing the importance of breaking the stigma that Asian men cannot talk about their emotions or seek help without appearing weak. Takeaways from this episode: Time is an essential factor when figuring out what you want to do with your life. The importance of telling our stories. Connection and community are vital sources of belonging.

    1시간 1분
  3. Episode 17:Filipinos in Hawai’i Edition: let’s talk about dating

    2024. 06. 24.

    Episode 17:Filipinos in Hawai’i Edition: let’s talk about dating

    From navigating traditional values to modern dynamics, our show delves into the unique challenges and joys of love within the Filipino culture. As we delve into the complexities of love and romance, we aim to empower our listeners to navigate cultural nuances, communicate effectively, and build strong, lasting connections. Join us as we celebrate the beauty of Filipino love stories, challenge societal norms, and provide a platform for open and honest conversations surrounding dating and relationships. Whether you're navigating the world of modern dating, maintaining a long-distance relationship, or seeking to understand the influences of Filipino culture on your love life, "Love and Relationships: Balikbayan Edition" is your guide to nurturing meaningful connections within the Filipino community. Tune in to our podcast and embark on a journey of discovery, self-reflection, and celebration, as we explore love and relationships through a uniquely Filipino lens. #FilipinoLoveStories #DatingInDiaspora #LoveWithinTheCulture Featuring Stephanie, Edmar and Demiliza

    44분
  4. Episode 16 - Dismantling Toxic Masculinity Pt 1

    2024. 05. 11.

    Episode 16 - Dismantling Toxic Masculinity Pt 1

    Welcome to UBE Chats, where we ignite conversations on important topics surrounding mental health in the Filipino community. In this episode, we explore the intersection of toxic masculinity, gaming culture, and its impact on Filipino mental health. Toxic masculinity is the adherence to societal norms that promote harmful behaviors and attitudes associated with manhood. In gaming culture, this can be seen in the perpetuation of gender stereotypes, abusive language, and aggressive behavior, which can lead to feelings of inadequacy, anxiety, and depression. Specifically, we discuss the effects of toxic masculinity on the mental health of Filipino gamers. From societal expectations of masculinity to the impact of toxic gaming culture, we unpack how these issues can contribute to the challenges that male gamers face in navigating their mental health struggles. We also explore the role that gaming can play in mental health, discussing how gaming can offer an escape, provide a sense of community and belonging, and even serve as a cathartic outlet for expressing emotions. Join us as we share personal stories, expert insights, and engage in open and honest conversations about toxic masculinity, gaming, and male mental health within the context of the Filipino community. Together, let us challenge harmful narratives, promote positive gaming culture, and help combat the stigma surrounding mental health. Listen in to UBE Chats and be empowered to confront toxic masculinity, prioritize your mental health, and find solidarity within the gaming community . #FilipinoMentalHealth #ToxicMasculinityAwareness #GamingCommunitySupport

    36분
  5. Episode 15: Protecting your Inner Palace ft. Vivien Beduya

    2024. 04. 19.

    Episode 15: Protecting your Inner Palace ft. Vivien Beduya

    T.W: Self Harm, S*ic*de. Welcome to Ube Chats, Unlocking Brown Egoes where we shine a light on important topics surrounding mental health in the Filipino community. In this episode, we delve into the concept of toxic positivity, the impact it has on our mental well-being, and the importance of setting boundaries to protect our emotional health. Toxic positivity refers to the belief that one should always maintain a positive mindset, denying any room for negative emotions or difficult experiences. While positivity can be beneficial in many instances, this excessive emphasis on positivity can invalidate our struggles and suppress our true emotions, leading to further harm to our mental health. Specifically, we explore how toxic positivity affects the Filipino community's mental well-being. From societal and cultural pressures to constantly present a positive front, to minimizing our struggles and differences, we unpack the detrimental effects of toxic positivity on our overall mental wellness. Discussing the importance of protecting boundaries, we dive into how setting healthy limits can help safeguard our mental health and well-being. We explore different strategies and techniques for establishing and maintaining boundaries, allowing us to prioritize our emotional needs and resilience. Join us as we hear personal stories, expert insights, and engage in open and honest conversations about toxic positivity, mental health, and preserving our boundaries within the context of the Filipino community. Together, let's challenge societal norms, foster genuine connections, and create a safe space for dialogue around these crucial topics. Tune in to Ube Chats, Unlocking Brown Egoes and be empowered to break free from toxic positivity, nurture your mental health, and create stronger boundaries as we embark on this journey towards emotional well-being. #FilipinoMentalHealth #ToxicPositivityAwareness #BoundariesMatter

    46분
  6. Episode 14: Doing our Inner Shadow Work ft Orion Song

    2023. 12. 02.

    Episode 14: Doing our Inner Shadow Work ft Orion Song

    It is crucial to emphasize the importance of self-expression and the ability to emotionally regulate when faced with a challenge during the formative, developmental stages of one’s life. In so doing, they grow into men and enter society as individuals with a stronger sense of self-worth, an increased sense of self-awareness which will help them empathize with others, and a long-held value that vulnerability is a strength, and not a weakness – a belief they will be empowered to share with the people in their lives.  //// You can follow Orion Song here : https://www.instagram.com/orionsong/ Listen to his latest song, 'what u do' ft hohyun! https://open.spotify.com/track/7h5kzd7qxbfmon4CCBZXlS?si=12509828cca54287

    48분
  7. Episode 13 - How to Choose Yourself (ft. Athena Abadilla)

    2023. 11. 25.

    Episode 13 - How to Choose Yourself (ft. Athena Abadilla)

    Learning to choose yourself is one of the hardest lessons that I am constantly learning over these past three months. With the rise of mental health awareness post in social media platforms, we see choosing yourselves as a common theme. Women specifically about 10.4% were almost twice as likely as were men who are 5.5% to have had depression. Another question is, How do you know you're choosing yourself?  In today's episode, I had one of my close friend do a talk story on what does it truly mean to choose yourself in the midst of a transitional period of your life.

    42분
  8. Episode 12 - Filipinos Struggle with Toxic Positivity (ft. Geneva Dela Cruz and Emily Cristobal)

    2023. 05. 24.

    Episode 12 - Filipinos Struggle with Toxic Positivity (ft. Geneva Dela Cruz and Emily Cristobal)

    Filipinos are known for their good hospitality and accommodating personalities- but if you are one (a Filipino that is), you know “accomodation” and “resilience” is a common trait, even detrimentally so. When we picture a Filipino we are described to be the most resilient and optimistic people in the world which paints this vivid image that Filipinos can undergo any struggle that is put in front of them. It can be traced back to colonialiism like most things. Being a colonialized people through the generations has woven this “maladaptive coping mechanism” into our DNA. Afterall, our ancestors figured “it is what it is” and that we “might as well make the most of it. (Source: Kollective Hustle, How Toxic Positivity became a Filipino trait and Why it Sets Us Up for Failure.) This is a podcast collab episode with two co-host from our podcast back in the pandemic called, Uncovering POV. Mental Health is one thing that brings us together and we have in common. Today on the podcast we are here to talk about our own experiences of Toxic Positivity within our Filipino community. _______________________________________________________________________________________ Hosts: Chachie Abara Special Guests: Emily Cristobal, and Geneva Dela Cruz Editor: Chachie Abara _______________________________________________________________________________________ CONNECT WITH US Follow us on @uncoveringpov and listening to our former podcast episodes together Shoutouts: @kaeo.studios for letting us come in! Email: ubechats@gmail.com If you would like to follow Emily -- Follow her at @em.cris and listen to her podcast on Hawai'i News Now called Repairing Earth. If you would like to follow Geneva -- Follow her at geneva.dc!

    48분
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Two Ates removing stigmas about mental health within the Filipino youth community.

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