U Evolve Buffalo

Jeffrey Dettelis & Jillian Foit
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  • HEALTH & FITNESS

Focusing on Lifestyle, Exercise, and Nutrition our goal is to help people create healthy habits and become the best version of themselves.

  1. 08/02/2025

    Episode #39 How to Prepare for Competition Day

    This may be the most important advice that an athlete can hear when it comes to being prepared for your competition day. This advice is given from the aspect of an athlete, coach, judge, promoter and expeditor. You need to know that there is a competition within the competition and the show starts when you enter the venue.

    49 min

  2. 07/01/2025

    Episode #38 Modified Intermittent Fasting

    This can be a very powerful weight loss tool that can be used as a regular dieting protocol or on a as needed basis.

    8 min

  3. 06/10/2025

    Episode #37 Transformation Program Results Bridget Clancy

    Bridget has recently dealt with some injuries that have limited her ability to train with her usual intensity. Despite the setbacks Bridget has made some impressive progress over the past 6 months.

    10 min

  4. 06/03/2025

    Episode #36 Transformation Program Results Lisa Forczek

    Lisa has trained at U Evolve Buffalo from our inception and is truly an OG to the fitness game. Inevitably people experience ebb and flow with their fitness, Lisa took advantage of the Transformation Program as a catalyst to get back on top of her fitness game.

    15 min

  5. 05/30/2025

    Episode #35 Transformation Program Results Ashley Kney

    Ashley is the Co-Owner of the Yoga Studios The Practice in Hamburg and East Aurora New York. She participated in the U Evolve Buffalo 6 Month Transformation Program and has elevated her fitness to new heights.

    15 min

  6. 05/27/2025

    Episode #34 Transformation Program Results Jen Kolis

    Jen Kolis was a participant in the U Evolve Buffalo 6 Month Transformation Program and we think you will find here results absolutely amazing!

    14 min

  7. 04/08/2024

    Episode #33 Reunion with Joe Rich & Bryon Sperduti

    This was a very off the cuff recording, so please excuse the sound quality. Listen in on a very casual conversation we have about everything we love about the fitness industry starting with Natural Bodybuilding, the burdens of being a personal trainer, Semaglutide Drugs (Ozempic), the quality of our food, finding life balance, transgenders in sports, online training, virtual training and more...

    2h 42m

  8. 11/11/2023

    Episode #32 Body Maintenance

    Are you taking the time and effort to make improvements in mobility, flexibility, and recovery? Are the other 23 hours of the day complimenting your workout routine and fitness goals?

    26 min
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About

Focusing on Lifestyle, Exercise, and Nutrition our goal is to help people create healthy habits and become the best version of themselves.

Information

  • Creator
    Jeffrey Dettelis & Jillian Foit
  • Years Active
    2021 - 2025
  • Episodes
    40
  • Rating
    Clean
  • Copyright
    © Jeffrey Dettelis & Jillian Foit
  • Show Website
    U Evolve Buffalo