U****k Your Mind

Daniel Cox & Jamie Gourlie
  • 5.0 (6)
  • Self-Improvement
  • Updated Weekly

Hey there, Ever felt like a prisoner in your mind and like you're being held captive by your very own thoughts? We've been there too. But guess what?  We've got something thrilling in store for you!Welcome to our podcast, where we break free from those mental chains and invite you to join the ride. Join us as we talk about how we cracked the code to unleash our mind's full potential. And hey, we're not stopping there. We're spilling all the beans on how you can do it too. Get ready to ditch the limitations and start living your most epic life! Thank you for helping us out by subscribing, rating, and sharing this podcast.Keeping it real,Daniel and JamiePS. Follow us on social mediaDaniel Cox:https://www.facebook.com/daniel.cox.3950?mibextid=LQQJ4dJamie Gourlie Wescott:https://www.facebook.com/jmrkl?mibextid=LQQJ4dhttps://www.jlaspirations.com/ 

  1. 1d ago

    EMOTIONAL RECOVERY: Why Healing Can Feel Like Failure

    Send us Fan Mail Let’s be honest… Sometimes, emotional recovery doesn’t feel peaceful. It feels frustrating. Uncomfortable. Guilty. And for a lot of people… it can even feel like failure. In this episode, we’re diving into the reality of emotional exhaustion, nervous system depletion, burnout, and what happens when your body finally says: “Enough.” We’re talking about: Why slowing down can feel emotionally unsafeThe difference between laziness and depletionHigh-functioning survival modeEmotional “freeze” statesGuilt around restWhy healing often feels worse before it feels better…and how recovery rarely looks the way people think it willThis episode is deeply honest, highly relatable, and created for the people silently wondering: “Why can’t I just get it together?” You are not broken.  Your system may simply be exhausted. And maybe… your body isn’t failing you. Maybe it’s finally communicating with you.   Keeping It Real, Jamie Lynn _______________________________________________ MICRO-WIN TOOL Instead of asking:  “What huge thing did I accomplish today?” Ask:  “What did I do today that supported my nervous system even slightly?” Maybe you: ate something nourishingrested before total burnoutstepped outsideasked for helppaused instead of spiraling__________________________________________________ REFLECTION QUESTIONS What if my exhaustion is not failure? What if my body isn’t betraying me… but communicating with me? Who taught me that slowing down meant weakness? What if healing doesn’t look productive because it’s rebuilding something deeper? And maybe the biggest one… What if I stopped judging myself for where I am… and started listening to what my system has been trying to tell me all along?

    44 min

  2. May 28

    EXPERIENCE EPISODE: From Criticism to Connection With Your Body

    Send us Fan Mail You might think I’m crazy… but I genuinely believe your body responds when you thank it.And honestly? I think most of us spend so much time criticizing our bodies… that we forget everything they are constantly doing for us behind the scenes. In this EXPERIENCE EPISODE, we’re diving into:Body gratitudeThe science behind appreciation and the nervous systemWhy your experience matters more than needing constant validationand how learning toe reading years ago completely shifted the way I connect with my bodyThis episode also includes a deep guided hypnosis experience focused on full-body gratitude, awareness, connection, and allowing yourself to receive instead of constantly criticizing. No pressure to “love yourself perfectly.” Just an invitation to notice what’s already been there for you all along. Direct episode link that I referenced in the podcast: Body Dysmorphia: The Lies We See Keeping it Real, Jamie Lynn Here is a direct link to purchase my book: How Unplugging Almost Killed Me

    43 min

  3. May 14

    STUBBORN OR PROTECTING: How Do You Know?

    Send us Fan Mail   Let’s be honest… have you ever dug your heels in so hard… only to look back later and think, “Wait… why was I so resistant to that?” In this episode, we’re diving into the difference between stubbornness and self-protection, and how easily the two get confused. Because what if you’re not stubborn… what if you’re protecting something? Or… what if you’ve been calling it “self-protection” when it’s actually fear keeping you stuck? We’re breaking down: What stubbornness really meansThe 3 types most people don’t realize they’re operating fromThe science behind why your brain resists changeWhen holding your ground helps you… and when it quietly holds you backA fun, real-time self-test to explore your own patternsAnd a simple tool you can use in the moment to shift your awarenessThis episode isn’t about judging yourself.  It’s about understanding yourself on a deeper level. 🎧 Get ready for a little honesty… a little humor… and a lot of self-awareness. Keeping it Real, Jamie Lynn Gourlie   TOOL - The 3-Second Check-In This is something you can use in real time. When you feel that resistance come up… Pause. Just for a second. And ask yourself: What am I feeling in my body right now?What might I be trying to protect?Is this coming from fear… or alignment?That’s it. No overthinking. Just awareness. Because awareness creates choice.

    44 min

  4. May 7

    GENERATIONAL SHIFTS: What Nobody Wants to Admit

    Send us Fan Mail What if the younger generation isn’t lazy… What if they’re just seeing things more clearly? In this episode, inspired by a powerful conversation on A Bit of Optimism featuring Dr. Eliza Filby, I’m diving into the real conversation most people are missing. We’re talking about: Why “lack of hunger” might actually be emotional awarenessHow a completely different world shaped every generationThe truth about Gen X—the latchkey kids who raised themselves and are now holding everything togetherWhy younger generations are redefining work, not rejecting itAnd what happens when we stop judging and start understandingThis isn’t about picking sides. It’s about seeing the full picture. If you’ve ever felt frustrated, confused, or even judged across generational lines… this episode will give you a new lens to look through. 🎧 CLICK HERE to check out the original episode from Simon Sinek for the full conversation. Keepin it Real,  Jamie Lynn Website: JLAspiratons Book: How Unplugging Almost Killed Me 🤔 Reflective QuestionsWhere in my life have I labeled something as “lazy” instead of trying to understand it?What beliefs about work did I inherit… and are they actually true anymore?Am I expecting others to operate from a reality that no longer exists?Where might someone else’s “lack of effort” actually be self-protection?And the big one…  Am I living in alignment… or just continuing what I was taught? 🔧 Tool: The Perspective Flip ExerciseI want you to try something different. Step 1:  Think of a judgment you’ve had recently.  Maybe about someone else… maybe about yourself. Step 2:  Flip it into curiosity: What might they be protecting?What might feel unsafe or pointless to them?Step 3:  Now bring it inward: Where have I done this in my own life?Step 4 (this is the shift):  Ask yourself:  What becomes possible if I stop needing them to be wrong?

    56 min

  5. Apr 30

    GUIDED RESET: tiny things. BIG REACTIONS

    Send us Fan Mail   Ever notice how the smallest things can throw you off more than you’d like to admit? A message that didn’t land right. Wi-Fi buffering at the worst time. Getting interrupted mid-thought… and now it’s gone forever. It seems small… but the reaction? Not always. In this episode, I'm calling out the everyday, slightly ridiculous things we all do, and why they actually make sense when you understand how your brain works. We’ll laugh a little, be honest about it, and then take it a step deeper… because it’s not just about the moment, it’s about the patterns behind it. And once you see it… you can start to shift it. Keepin it Real, Jamie Lynn (& Daniel)  Links for your convenience: My Website: JLAspirations My Book: How Unplugging Almost Killed Me/Amazon How Unplugging Almost Killed Me/Lulu

    48 min

  6. Apr 23

    HYPNOSIS: Rebel Against What Isn’t Yours

    Send us Fan Mail This episode is personal. I’m sharing where “Identity Rebel Chic” came from… what it means… and why it might not be what you think. Because this isn’t about being loud, aggressive, or going against everything. It’s about recognizing what was placed on you… beliefs, expectations, identities… that were never truly yours. And having the courage to release them. We’ll talk about:  – The story behind Identity Rebel Chic  – The intention behind the word “Chic”  – What it actually looks like to “rebel” in a grounded, self-respecting way  – And what I’m building next, including my next book and women’s group This one is honest, real, and meant to bring you back to yourself. And at the end, I’ll guide you through a powerful hypnosis experience to help you release what isn’t yours… and step more fully into who you are.  Thanks for tuning in!   Keepin it Real,  Jamie Lynn (& Daniel) Links for your convenience: My Website: JLAspirations My Book: How Unplugging Almost Killed Me/Amazon How Unplugging Almost Killed Me/Lulu

    46 min

  7. Apr 16

    ARE THEY BEING FAKE… or Just Wearing a Different Hat?

    Send us Fan Mail Are people being fake… or are they just showing a different version of themselves? Because the truth is… we all wear different “hats” in life. At work. With friends. At home. On vacation. In routine. And somewhere along the way… we started questioning it. Is this real? Is this authentic? Can I trust this? In this episode, we’re breaking down:  – Why we naturally shift behavior depending on the environment  – The difference between being adaptable and being inauthentic  – How to recognize intention vs perception  – And what to come back to when you start questioning someone else Because at the end of the day… you don’t control how others show up. But you do have full responsibility for how you respond. This one is grounded, honest, and designed to help you come back to yourself, especially in moments of doubt. Keeping it Real, Jamie Lynn (& Daniel) You can find my recently published book on Lulu, and Amazon.   Here are the links: HOW UNPLUGGING ALMOST KILLED ME AMAZON HOW UNPLUGGING ALMOST KILLED ME LULU    🎯NLP CORE TOOL  “Hat Check → Intention → Choice” Pattern Use this in real time: 1. Hat Check “What version of them am I seeing right now?” (work, stress, friend, defensive, tired, etc.) 2. Intention Check “What might their intention be, based on what I can see?” (not assumptions, observable behavior) 3. Self-Check “What is my experience right now?” (feelings, body, reaction) 4. Choice “How do I want to respond in a way I respect later?”

    36 min

  8. Apr 9

    GUIDED RESET: Whose fault is it anyway? (And what it's costing you)

    Send us Fan Mail Whose fault is it? When something isn’t working… when someone hurts you… when life doesn’t go the way you expected… where does your mind go? Because most of us don’t even realize how quickly we shift into blame, blaming others, our past, our circumstances… without seeing what it’s actually doing to us. In this episode, we’re diving into the difference between being at effect and being at cause, and how blaming the world, even when it feels justified, can quietly disconnect you from your own power. We explore:  – Why blame often comes from deeper emotions like hurt, fear, or not being seen  – How staying in blame can become a form of self-abandonment  – The reality that everyone is navigating their own internal world (whether we see it or not)  – What it actually means to take your power back… without blaming yourself More real talk right here.  Grounded. And meant to help you step into yourself. Keeping it Real, Jamie Lynn (& Daniel) __________________________ If this speaks to you, you can find my book How Unplugging Almost Killed Me here:  AMAZON   LULU   Questions, Comments, or Inquiries?  Email me directly: Jamie Lynn - jamielynnsstudio@gmail.com

    57 min
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About

Hey there, Ever felt like a prisoner in your mind and like you're being held captive by your very own thoughts? We've been there too. But guess what?  We've got something thrilling in store for you!Welcome to our podcast, where we break free from those mental chains and invite you to join the ride. Join us as we talk about how we cracked the code to unleash our mind's full potential. And hey, we're not stopping there. We're spilling all the beans on how you can do it too. Get ready to ditch the limitations and start living your most epic life! Thank you for helping us out by subscribing, rating, and sharing this podcast.Keeping it real,Daniel and JamiePS. Follow us on social mediaDaniel Cox:https://www.facebook.com/daniel.cox.3950?mibextid=LQQJ4dJamie Gourlie Wescott:https://www.facebook.com/jmrkl?mibextid=LQQJ4dhttps://www.jlaspirations.com/ 

Information

  • Creator
    Daniel Cox & Jamie Gourlie
  • Years Active
    2024 - 2026
  • Episodes
    98
  • Rating
    Explicit
  • Copyright
    © 2026 Unfuck Your Mind
  • Show Website
    U****k Your Mind