U v U

Dave Woods

0.0 (0)
Fitness

The journey of losing a 100lbs starts w/ the first step off the couch and into those sneakers! Come, listen to my story and the stories of others who have set a goal and overcome that hurdle! I would recommend starting on episodes 1 & 2 and then listening as you see fit. Each episode is a key to my fitness journey; I give you the keys but I can't open the door for you, you must open it and go through it yourself. This is you versus you!

12/19/2024 · Bonus

Ep #30 Bonus Episode! Early Resolution Theory 2025

Speculation. Arm chair philosophy. Theory. Here is a bonus episode that is detailing my personal 2025 new years resolution and the blueprint for how to hit that goal. This is where my minds at to apply my idea on how it can be achieved. Did you know that this is the new and improved channel? Doing me a huge solid would be updating your like, comment, follow, and share this the new link with a friend! How else would you have new episodes, with guests and updates? I can only give you the keys to the door, you must unlock it and walk through it yourself! It’s you versus you! Follow me on IG @ youvyou2024 Theme Music produced by MetzMusic!

26 min
12/19/2024

Ep #29 Ask Me Anything Pt. 1 featuring Colin Dixon

The very first ask me anything episode w/ guest Colin Dixon! Let's go through the mess! Colin picks my brain about the murky waters of underlying personal issues of the heart and mind. We discuss what happened, what moves one forward, strategies to keep it going! Be sure to like, comment, follow, and share this with a friend! Come, listen to my story, as I share with you the keys that unlocked the door to my vision. I can only give you the keys to the door, you must unlock it and walk through it yourself! It’s you versus you! Follow me on IG @ youvyou2024 Theme Music produced by MetzMusic!

1h 1m
12/18/2024

Ep #28 Self Development

Where do I even begin if I'm starting a fitness routine? Where do you start? It's hard to see the forest for the trees when life only seems to be getting more hectic! Today's episode is all about the basics of hitting your target! Be sure to like, comment, follow, and share this with a friend! Come, listen to my story, as I share with you the keys that unlocked the door to my vision. I can only give you the keys to the door, you must unlock it and walk through it yourself! It’s you versus you! Follow me on IG @ youvyou2024 Theme Music produced by MetzMusic!

51 min
09/06/2024

Episode #27 Will Santos: The Mental Workout?

Will the mix master himself waxes poetic on how what's going on in your head is just as important as what you do w/ your body for a lasting lifestyle of health. Got to break a mental sweat too! When you like, comment, follow, and share this with a friend it helps me to continue making content that will rock your socks and build you up! Listen to my mess, as I share with you the keys that unlocked the door to my vision. I can only give you the keys to the door, you must unlock it and walk through it yourself! It’s you versus you! Follow me on IG @ youvyou2024 Theme Music produced by MetzMusic! Recorded at Gold Mind Studios 739 N Lake St, Burbank, CA 91502, United States To book or contact for further questions reach out to Will Santos MixedByWillSantos@Gmail.Com IG: @goldmindstudios

1h 29m
09/06/2024

Episode #26 How to Time Block for Your Milestones

Besides getting after it; this is the key! Strategies for time blocking to ensure you hit your goal or surpass it! Be sure to like, comment, follow, and share this with a friend! Come, listen to my story, as I share with you the keys that unlocked the door to my vision. I can only give you the keys to the door, you must unlock it and walk through it yourself! It’s you versus you! Follow me on IG @ youvyou2024 Theme Music produced by MetzMusic! Recorded at Gold Mind Studios 739 N Lake St, Burbank, CA 91502, United States To book or contact for further questions reach out to Will Santos MixedByWillSantos@Gmail.Com IG: @goldmindstudios

52 min
09/06/2024

Episode #25 Anchored: The Capacity for the Moment

What is happiness? What is the pursuit of happiness? Is it even possible? Let's kick the arm chair philosophies on joy. Be sure to like, comment, follow, and share this with a friend! Come, listen to my story, as I share with you the keys that unlocked the door to my vision. I can only give you the keys to the door, you must unlock it and walk through it yourself! It’s you versus you! Follow me on IG @ youvyou2024 Theme Music produced by MetzMusic! Recorded at Gold Mind Studios 739 N Lake St, Burbank, CA 91502, United States To book or contact for further questions reach out to Will Santos MixedByWillSantos@Gmail.Com IG: @goldmindstudios

57 min
09/06/2024

Episode #24 Liz Luviano: Talking Yourself Down From Anxiety

Liz bares her soul as we talk healthy coping mechanisms, habits to combat stress, how to talk yourself down from anxiety. Be sure to like, comment, follow, and share this with a friend! Come, listen to my story, as I share with you the keys that unlocked the door to my vision. I can only give you the keys to the door, you must unlock it and walk through it yourself! It’s you versus you! Follow me on IG @ youvyou2024 Theme Music produced by MetzMusic! Recorded at Gold Mind Studios 739 N Lake St, Burbank, CA 91502, United States To book or contact for further questions reach out to Will Santos MixedByWillSantos@Gmail.Com IG: @goldmindstudios

1h 27m
09/06/2024

Episode #23 Ladies Love Cool James: The Greatest of All Time

LL Cool J might just be the greatest of all time! The G.O.A.T. is an abbreviation that he created, named his album and ethos he is branded with! Today's episode examines what are our standards for longevity. What do I want to look like when your 65? 75? 85? Be sure to like, comment, follow, and share this with a friend! Come, listen to my story, as I share with you the keys that unlocked the door to my vision. I can only give you the keys to the door, you must unlock it and walk through it yourself! It’s you versus you! Follow me on IG @ youvyou2024 Theme Music produced by MetzMusic! Recorded at Gold Mind Studios 739 N Lake St, Burbank, CA 91502, United States To book or contact for further questions reach out to Will Santos MixedByWillSantos@Gmail.Com IG: @goldmindstudios

50 min

The journey of losing a 100lbs starts w/ the first step off the couch and into those sneakers! Come, listen to my story and the stories of others who have set a goal and overcome that hurdle! I would recommend starting on episodes 1 & 2 and then listening as you see fit. Each episode is a key to my fitness journey; I give you the keys but I can't open the door for you, you must open it and go through it yourself. This is you versus you!

Creator

Dave Woods
Episodes

30
Rating

Clean
Copyright

© 2024
Show Website

U v U