8 episodes
UBetterYou Gael & Robin
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- Education
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5.0 • 6 Ratings
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Just as iron sharpens iron, hosts Gaël & Robin help you better you. This is for those who want to change for the better. We strive to improve ourselves and others by means of an interchange of uplifting but still real candid conversation & guest interviews. Our focus is on how to grow in every aspect whether that be mentally, physically, financially, or overall personal development.
New episodes every Wednesday!
Follow the show on Instagram & Facebook @UBetterYou
Serious Business Inquiries, Media Request, Etc:
ubetteryoupodcast@gmail.com
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Fixed vs Growth Mindset -007
Developing a fixed mindset into a growth mindset
“Some people see a wall, and assume that’s the end of their journey. Others see it, and decide that it’s just the beginning.”– Angeline Trevena
In this episode, Robin & Gael discuss having a fixed vs growth mindset. They go into detail on what the difference between the two are along with HOW we can develop a growth mindset if we are fixed by nature.
As the growth mindset is necessary for success. We must have this mindset to achieve anything we want in life and there are 5 ways we can develop it:
Being curiousLooking at failure as a learning opportunity.Being optimistic.Believing in yourself.Using the power of “yet”.
Enjoy and let us know your thoughts on the topic & feedback by:
-Leave a review on Apple Podcast and all other major podcast platforms
-Following the show on Instagram & Facebook @UBetterYou to stay in the loop for more in-depth conversations!
Serious Business Inquiries, Media Request, Etc:
ubetteryoupodcast@gmail.com
Support this podcast at — https://redcircle.com/ubetteryou/donations -
STOP Procrastinating- 006
How to stop procrastinating
"Tomorrow is often the busiest day of the week." -Spanish proverb
In this episode, Gael & Robin discuss how to stop procrastinating, the various types of procrastinators that are out there as well as common misconceptions associated with that. Finally, they discuss tips on how to stop procrastinating and developing better habits in order to be more productive.
Do YOU procrastinate? If so, what type of procrastinator are you?Let us know your thoughts on the topic & feedback by:
-Leaving a review on Apple Podcast and all other major podcast platforms
-Following the show on Instagram & Facebook @UBetterYou to stay in the loop for more in-depth conversations!
Serious Business Inquiries, Media Request, Etc:
ubetteryoupodcast@gmail.com
Support this podcast at — https://redcircle.com/ubetteryou/donations -
The Line Between Confidence vs. Arrogance -005
Being confident enough but maintaining a balance
“A man cannot be comfortable without his own approval” -Mark Twain
In this episode, Gael & Robin discuss the difference between confidence vs cockiness as well as how confidence is crucial to reaching your potential. Points discussed:
How we can gain confidence by being positive both internally and with others.How we benefit by building respect for ourselves & others.Expanding our minds to always be open to new experiences and find peace in the foreign
Let us know your thoughts on the topic & feedback by:
-Leave a review on Apple Podcast and all other major podcast platforms
-Following the show on Instagram & Facebook @UBetterYou to stay in the loop for more in-depth conversations!
Serious Business Inquiries, Media Request, Etc:
ubetteryoupodcast@gmail.com
Support this podcast at — https://redcircle.com/ubetteryou/donations -
UBetterYou Trailer
Just as iron sharpens iron, hosts Gaël & Robin, help you better you. This is for those who want to change for the better. We strive to improve ourselves and others by means of an interchange of uplifting but still real candid conversation & guest interviews. Our focus is on how to grow in every aspect whether that be mentally, physically, financially, or overall personal development.
New episodes every Wednesday!
Follow the show on Instagram & Facebook @UBetterYou
Serious Business Inquiries, Media Request, Etc:
ubetteryoupodcast@gmail.com
Support this podcast at — https://redcircle.com/ubetteryou/donations -
How SMART Are Your Goals? -004
Develop SMART Goals
"A dream written down with a date becomes a goal. A goal broken down into steps becomes a plan. A plan backed by action makes your dreams come true." Greg S Reid
In this episode, Gael & Robin discuss what S.M.A.R.T. goals are, how to develop them and why it is important. Specific and measured goals are the key to success, no matter what you’re looking to achieve. Regardless of whether your ultimate aims are financial, personal, or just for structure, using the SMART Goal formula can help you succeed in what you set out to do.
By making sure the goals you set are aligned with the five SMART criteria (Specific, Measurable, Attainable, Relevant, and Time-Bound), you have an anchor on which to base all of your focus and decision-making while gaining Clarity, Challenge, Commitment, Feedback, Task Complexity ( Discussed more in-depth in the episode!)Let us know your thoughts on the topic & feedback by:
Following the show on Instagram & Facebook @UBetterYou to stay in the loop for more in-depth conversations!
Serious Business Inquiries, Media Request, Etc:
ubetteryoupodcast@gmail.com
Support this podcast at — https://redcircle.com/ubetteryou/donations -
Invest in Yourself -003
Why Should We Invest In Ourselves?
“Income Seldom Exceeds Personal Development” - Jim Rohn
In this episode, Gael & Robin discuss the importance of investing in ourselves in order to grow and become a better version of ourselves. Growth is necessary so that we do not have regrets when we are older, but also so that we may in the process inspire others and benefit from getting out of our comfort zone.
Follow the show on Instagram & Facebook @UBetterYou to stay in the loop for more in-depth conversations!
Serious Business Inquiries, Media Request, Etc:
ubetteryoupodcast@gmail.com
Support this podcast at — https://redcircle.com/ubetteryou/donations
Customer Reviews
Well done Gaël and Robin, very well done!!
👏🏾👏🏾👏🏾
This podcast is healthy/qualitative education, entertainment, and encouragement at all time high! 🙌🏾
The information is factual, family friendly, and applies to various avenues of life. The two hosts are candid and brothers born for times of distress💯
I look forward to what Gaël and Robin have in store for the future!! I’m also excited to share the podcast with the Fields Fitness Fam!
This podcast was so timely for me!! Just wow ✨🥺
The creators actually have no idea how much this podcast has BLESSED ME. I listened to the “Oop we failed again... or did we” episode and I’m so thankful that I did! Despite that as humans we talk about how normal failure is, I don’t think we realize that as one of the hosts said, “we can be so afraid of failure that we stay in our shell to protect ourselves, but we cannot make progress or reach goals without opening up ourselves to failure.” I have truly been afraid of failure or falling in life for YEARS and it just can leave us crippled as humans and stagnant!! But I thank God for grace and the TED Talk worthy reminders/gems/quotes/phrases!! There were a few statements that were memorable, specifically when one of the hosts stated “Are you really living or surviving... and in order to live, you need to set yourself apart from certain ppl”!!! I actually learned this lesson this year and hearing it again being reaffirmed was a reminder that I made the right decision! Also, this quote that “Failure is like a martyr or cement, you can get stuck in it and make an impression and make that define you... or you can lay bricks on the martyr that you got stuck in and help you build something... you can get stuck in the failure or you can put hard work into it and the same failure can be a strong foundation for the future”... ALL I CAN SAY IS THIS WAS GREAT!! Failure truly isn’t a reason to give up and not do anything!! Once again SOO TIMELY!! Reminds me to continue putting the hard work in and not fear the future ! Failure will happen... but that’s okay. This podcast was a breath of fresh air because it’s literally so cool, calm and mellow! I love the opening music, the introduction, the actual title of the podcast, the quotes of the week... JUST EVERYTHING!! The sound was also crystal clear which makes me happy! All together, I highly recommend this podcast!! And if the narrators/hosts are reading this- KEEP UP THE GOOD WORK!!✨🥳 I truly enjoyed it!!