Ubiquity

Tim Ebl

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Self-Improvement

Gratitude. Presence, zen. Health, fitness. Mental, spiritual. Imaginary, real. This is the nexus. This was formerly Meandering Through the Madness, an Ordinary Person's Spiritual Journey, with Kyla and Tim. Those old episodes are being kept here for posterity.

10/31/2023

Tim's Grateful 8: Infinite Gratitude, Eight Items at a time

Welcome to Tim's Grateful Eight. This is a weekly list of things and experiences for which I am super grateful. They might be simple, beautiful things like a sunrise or a smile from a stranger. Or they might be curated resources that have been helpful to me, like a really good book or podcast. Links to cool stuff off of the list: Podcast: Esther’s Universe Here is her website, where you can find out all about her podcast and other cool things she is up to: Esther’s Universe. Eric Pierce and his Friday High Five “Every Friday I share 5 things that brought me joy this week. Also, high fives are inherently cool, and I think we can all agree Friday is the bestest day. Hence the Friday High Five. 🙏🏻” — Eric Pierce, All the Fanfare The link for All the Fanfare And don't forget to take a look at my site - Ubiquity! Presence, zen. Health, fitness. Mental, spiritual. Imaginary, real. This is the nexus. Link to Ubiquity

14 min
11/19/2020

Ouch, I Think I Pulled My Third Chakra

How to get a little more balance into the ole solar plexus Manipura, the Sanskit name for the third chakra, means “lustrous gem of the city.” Since it’s element is fire, this could be taken to mean the energy in the city of your body. It’s located near the belly button and solar plexus, but not as high as your breast bone. The third chakra is linked to self esteem, sense of purpose, personal power, and your role in society. Digestion and metabolism also have ties here. An imbalance in the third chakra or solar plexus is just another way of saying that your digestive system and associated internal organs are in trouble. This in turn causes disturbances with your emotions, thoughts and wellbeing. Photo by Ava Sol on Unsplash

28 min
11/09/2020

Why Aren't We Getting Enough Sleep?

Sleep deprivation cuts into our health, our happiness, every aspect of our lives. But what can we do about it? Here are a few practical ideas on how to get more rest for day owls and night owls alike.

42 min
08/27/2020

Exploring the Second Chakra- Meandering Episode 15

What is the connection between the second chakra and sexuality, creativity and body awareness? What are the ways that shame can affect your energy flow? And how do "expert" opinions take away your freedom and creativity? Photo by Aziz Acharki on Unsplash

58 min
07/02/2020

Chakra Talk Part One: The Root of the Matter

What are chakras, and why do they matter? We start at the root and talk about our connection to the earth, grounding, safety and security. Photo by Photo by Marc St on Unsplash

1h 1m
06/07/2020

Tim Finds His Voice

Who is Tim Ebl? How does his past shape his writing and his meditation practice? Kyla interviews Tim and they discuss abuse, hoarding and how these become fuel for some of the articles he is working on. You can find Tim's work at Medium or at his website https://medium.com/@ambitious.eclipse https://www.tim-ebl.com/

48 min
05/17/2020

It's All In Fun Until Someone Loses An Eye. An Interview of Kyla Dagenais

Who is Kyla Dagenais? What journey led her to be a yoga and meditation instructor? Kyla is a full time mother and teacher. She uses her yoga knowledge to lead students in breathwork and meditations. Kyla holds space for those with trauma and stress disorders using her hard won life lessons. This podcast gets into Kyla's experiences with sexual abuse, her indigenous background, and her loss of the use of one eye.

59 min
05/10/2020

Six Common Meditation Myths

We discuss some common myths about meditation. Bonus: Kyla gets a sign from the universe! 1. It’s All About Stopping Your Thoughts — I Can’t Meditate Because I think Too Much 2. Meditation is Hard. You Need To Sit In Lotus Position And Be Very Dedicated 3. You Need To Sit Perfectly Still, So It Definitely Isn’t For Me 4. It Takes Years To See Results. That’s Too Much Time For Me! 5. Meditation is a Way To Escape. I’m Not Into Running Away Inside My Head 6. Transcendent Awakenings and Experiences Are The Goal. I’m Not Into All That Hippie Stuff.

54 min

Gratitude. Presence, zen. Health, fitness. Mental, spiritual. Imaginary, real. This is the nexus. This was formerly Meandering Through the Madness, an Ordinary Person's Spiritual Journey, with Kyla and Tim. Those old episodes are being kept here for posterity.

Creator

Tim Ebl
Years Active

2019 - 2023
Episodes

18
Rating

Clean
Copyright

© Tim Ebl
Show Website

Ubiquity