UKOCR

Obstacle Racing Media
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#1 Podcast for Obstacle Course Racing in the UK

  1. -13 ч

    🎙️ The Swift Half – Episode 289 🍺

    In Episode 289 of The Swift Half, Alan and Ian return to cover the latest news, race recaps, and updates across the fitness, Hyrox, and obstacle course racing landscapes. Alan kicks off the show with stories from his holiday in Devon, including the chaos of a lost phone and a train journey that didn't quite go to plan. Ian then delivers a roundup from the Deadly Dozen World Championships at Crystal Palace, highlighting the intense international competition and big prize money payouts for top finishers including Fabian Eisenlauer and Rachel Hodgkinson. The guys also analyze major industry moves, including Hyrox's latest investment deal, and break down the ongoing situation between UIPM and World Obstacle federations. The episode wraps up with race reviews, UTMB highlights, predictions for Born Survivor, updates on Tough Mudder, and a tribute to Leon with details on the upcoming memorial wave at London South. Key Topics Covered: Alan's Devon holiday tales: lost phones and train troubles Deadly Dozen World Championships recaps and podium results Hyrox investment deal & updates on UIPM / World Obstacle federations UTMB results & Born Survivor race predictions Upcoming events (Born Survivor, Tough Mudder) Tribute to Leon & details on the London South memorial wave   🎧 Episode 288 – The Swift Half Give it a listen, let us know what you think and, as always, share it with your running/OCR mates! Watch this episode live on Youtube at UKOCR TV https://www.youtube.com/@UKOCR  If you have any questions about the show or would like to explore advertising opportunities, feel free to reach out to us at admin@ukocr.com. 👉 Learn more about UKOCR by clicking here 💖 Enjoy what we do? Support us on Patreon for as little as £2 per month

  2. -4 дн.

    🔥 Clara Norman: 1st female adaptive athlete to achieve 100 Tough Mudders

    In this episode, Alan sits down with Clara Norman — better known across the OCR world as The UK Dragon — fresh off completing her 101st Tough Mudder, making her the first female adaptive athlete to ever hit this milestone. Clara opens up about her journey from martial arts, to a charity run that pulled her into OCR, to becoming an adaptive athlete after multiple injuries and surgeries, including a permanently deconditioned shoulder. She talks honestly about the obstacles she battles, the pain she manages, and the community that keeps her coming back. The conversation dives into: 🔥 Her achievements at World's Toughest Mudder 🔥 How she trains with permanent injuries 🔥 The lack of recognition for adaptive athletes 🔥 Why representation matters 🔥 Her mission to inspire others to step into adaptive categories 🔥 The friends, husband, and TM family who fuel her fire follow clara on Instagram  @ukdragon  If you have any questions about the show or would like to explore advertising opportunities, feel free to reach out to us at admin@ukocr.com. 👉 Learn more about UKOCR by clicking here 💖 Enjoy what we do? Support us on Patreon for as little as £2 per month ☕🍺 or treat us to a coffee or beer — we truly appreciate it!

  3. 4 сент.

    🎙️ THE SWIFT HALF – EPISODE 288 🎙️

    🎙️ THE SWIFT HALF – EPISODE 288 🎙️ Alan ia away so the team get to play Ian is joined by Megan Tranter and Wil Chung for this packed episode of chit, chat and a bit of other stuff 🎧 Episode 288 – The Swift Half Give it a listen, let us know what you think and, as always, share it with your running/OCR mates! Watch this episode live on Youtube at UKOCR TV https://www.youtube.com/@UKOCR  If you have any questions about the show or would like to explore advertising opportunities, feel free to reach out to us at admin@ukocr.com. 👉 Learn more about UKOCR by clicking here 💖 Enjoy what we do? Support us on Patreon for as little as £2 per month ☕🍺 or treat us to a coffee or beer — we truly appreciate it! #TheSwiftHalf #Episode287 #OCR #ObstacleCourseRacing #Running #HYROX #WorldsToughestMudder #DEKA #BornSurvivor #FitnessPodcast #OCRCommunity

  4. 31 авг.

    🔥 Who's Hot – Episode 105: Born Survivor 2026 Preview 🔥

    Each episode, host Wil Chung teams up with elite athletes Becky Neal and Finley Greenleaf to break down the toughest races in OCR. From brutal obstacles to terrain tactics, they dive into what it really takes to conquer the course—and who's out there making waves. Whether you're chasing podiums or just chasing grit, this is your inside line to the athletes and strategies that matter. Follow Wil chung  on  Instagram by Clicking Here or on YouTube by Clicking Here Becky Neal is on Instagram Here Finley Greenleaf is on Instagram Here   If you have any questions about the show or would like to explore advertising opportunities, feel free to reach out to us at admin@ukocr.com. 👉 Learn more about UKOCR by clicking here 💖 Enjoy what we do? Support us on Patreon for as little as £2 per month ☕🍺 or treat us to a coffee or beer — we truly appreciate it!

  5. 28 авг.

    🎙️ THE SWIFT HALF – EPISODE 287 🎙️

    🎙️ THE SWIFT HALF – EPISODE 287 🎙️ It's another Swift Half and, despite a few technical difficulties thanks to some troublesome laptops, Alan & Ian are back with another packed episode! 😂💻 This week they chat about: 🏃 Runner's World advice – are eggs, granola and protein shakes really foods you should avoid before a run? 🏆 World's Toughest Mudder – bigger team relay options are coming. Could this change the game for team endurance racing? 🔥 HYROX & Amazon – a new partnership that could be a big one for the fitness world. 🇬🇧 European Championships – Liverpool is getting ready to host! 🙋 Volunteering at HYROX & DEKA – what are the requirements and what do you get from volunteering? ❓ British Obstacle Sports Q&A – the latest sessions and what's happening in the OCR world. 🏃‍♂️ Upcoming events – Born Survivor, the UIPM World Obstacle Championships and plenty more on the horizon. 🥇 Para World Championships – a look at the latest results and performances. 💪 And finally, both Alan & Ian have some positive training updates to share! Plus the usual Swift Half chat, opinions, laughs and probably a few technical issues along the way! 😂 🎧 Episode 287 – The Swift Half Give it a listen, let us know what you think and, as always, share it with your running/OCR mates! Watch this episode live on Youtube at UKOCR TV https://www.youtube.com/@UKOCR  If you have any questions about the show or would like to explore advertising opportunities, feel free to reach out to us at admin@ukocr.com. 👉 Learn more about UKOCR by clicking here 💖 Enjoy what we do? Support us on Patreon for as little as £2 per month ☕🍺 or treat us to a coffee or beer — we truly appreciate it! #TheSwiftHalf #Episode287 #OCR #ObstacleCourseRacing #Running #HYROX #WorldsToughestMudder #DEKA #BornSurvivor #FitnessPodcast #OCRCommunity

  6. 21 авг.

    🔥 Swift Half Ep. 285 – The Backyard, The Titanic & The Chaos!

    Alan & Ian are back with another round of OCR and fitness‑racing madness. 🏃‍♂️ Topics on tap: • Alan's soul‑token entry into the Greendale Performance Backyard Ultra • A Titanic‑themed kids' slide that's… maybe not the best idea • Spartan race results – high fees, low elites, and talk of dynamic pricing • Tough Mudder Southwest brings back the Electric Eel ⚡ •  AI gone rogue booking gym classes 🤖 • Anti‑doping updates across athletics • Rugby legend David Jackson's 100 ultras in 100 days for charity 💪 Ultramarathons challenge for rugby star who had brain injury - BBC News • Ian's return to running and a Manchester meet‑up brewing 🍻 Watch this episode live on Youtube at UKOCR TV https://www.youtube.com/@UKOCR  If you have any questions about the show or would like to explore advertising opportunities, feel free to reach out to us at admin@ukocr.com. 👉 Learn more about UKOCR by clicking here 💖 Enjoy what we do? Support us on Patreon for as little as £2 per month ☕🍺 or treat us to a coffee or beer — we truly appreciate it!

  7. 14 авг.

    🔥 Swift Half Ep. 285

    This week we dive into the latest OCR & fitness racing news — Decca's new regional champs, Sinead Bent teaming up with Adidas, and the Deadly Dozen making waves.   But the big one? Dawn joins us for a brutally honest breakdown of the OCR World Champs in Ireland… organisational chaos, and a community that still pulled together.   Plus: hamster Strava antics (yes, really) and what's coming up next in OCR. If you have any questions about the show or would like to explore advertising opportunities, feel free to reach out to us at admin@ukocr.com. 👉 Learn more about UKOCR by clicking here 💖 Enjoy what we do? Support us on Patreon for as little as £2 per month ☕🍺 or treat us to a coffee or beer — we truly appreciate it!

  8. 7 авг.

    🎙 Swift Half Ep. 284 – OCR News, Big Wins & A Community Farewell

    This week Ian and Alan dive into everything happening across the OCR world — from Farmyard Jam ticket buzz, 100-ball cricket chaos, Ireland's wild World Champs course, Deadly Dozen loops, burpees & relay results, Hyrox moving the Elite Series to Hamburg Nike's farm shoes (yes, really), Sophia Grant smashing the Via Alpina record, Josh Kerr's mile + the long‑unchanged $50k bonus, Nuclear Tribe & Brutal Weekend updates But the heart of this episode is remembering Leon Hardwick. A true pillar of our community, taken far too soon. We'll be honouring Leon at London South with a memorial tribute that reflects the impact he had on so many of us. Watch this episode live on Youtube at UKOCR TV https://www.youtube.com/@UKOCR  If you have any questions about the show or would like to explore advertising opportunities, feel free to reach out to us at admin@ukocr.com. 👉 Learn more about UKOCR by clicking here 💖 Enjoy what we do? Support us on Patreon for as little as £2 per month ☕🍺 or treat us to a coffee or beer — we truly appreciate it! A packed episode. A meaningful one.

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#1 Podcast for Obstacle Course Racing in the UK

Информация

  • Автор
    Obstacle Racing Media
  • Годы выхода
    2021 - 2026
  • Выпуски
    631
  • Ограничения
    С ненормативной лексикой
  • Сайт подкаста
    UKOCR

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