Ultimate Mobility

Brian Nevison

Learn all about smart training and physical prep for Ultimate Frisbee athletes. Hosted by Ultimate athlete, trainer, strength & mobility coach Brian Nevison. There is a big focus on the stuff that most athletes don't think about: joint, tendon, and connective tissue health. This is where most pain and injuries take place, and through specific mobility and strength training, we can make the most vulnerable areas more resilient. See more @b_nevison on Instagram and at ultimatemobility.org

Episodes

  1. MAY 12

    Ep 12: 7 Things I’d Tell Every Ultimate Player Before the Season Starts

    Send us Fan Mail ✅ Training Programs for Ultimate Frisbee: https://www.skool.com/ultimate-mobility/about 🥏 FREE Ultimate Frisbee Recovery Guide: https://train.ultimatemobility.org/ CHAPTERS: 00:00 Introduction – Can You Really Guarantee a Healthy Season? 00:51 #1 – Nothing Is Guaranteed (Avoid the "Quick Fix" Trap) 02:29 #2 – You Don't Need Perfection (Long-Term Imperfect Consistency Wins) 05:28 #3 – There Will Be Pain, and That's OK 08:45 #4 – More High Intensity Requires More Low Intensity Work 10:44 #5 – Prioritize Focused Mobility Training (Not Just Stretching) 13:51 #6 – Warm Up and Cool Down Every Single Session 15:45 #7 – Limit Alcohol If You're Serious About Performance 16:43 #8 (Bonus) – How to Handle Non-Emergency Pain Like a Pro 20:28 Recap – All 8 Tips Summarized

    22 min

  2. JAN 10

    Ep 11: Time-Efficient Field & Gym Training Essentials for Ultimate Frisbee

    Send us Fan Mail I discuss what I prioritize (and why) for field and gym sessions when I'm short on time. Ultimate Frisbee Warm-Ups: https://youtu.be/We8vHBunEeM Get the exact strategies I use to reduce pain, improve performance and longevity for Ultimate with my 30-Day Ultimate Mobility Blueprint

    12 min

  3. 12/30/2025

    Ep 10: Ultimate Off-Season Conditioning in Sub-Optimal Conditions

    Send us Fan Mail I discuss my biggest considerations for training in non-ideal conditions for Ultimate Frisbee. Watch the video version here Here are the in-place training videos I referenced: Side PlantingForward Back PivotLateral Pivot Want to feel, move, and play better? Check out my 30-Day Ultimate Mobility Blueprint

    12 min

  4. 09/04/2025

    Ep 9: Simple Stuff That Makes A BIG Difference

    Send us Fan Mail In this episode, Brian talks about the importance of Consistency in training, and how to build sustainable habits that keep us feeling good. Sample Ultimate Mobility Program: Click Here Free Ultimate Mobility Community: Click Here CARs Tutorials Upper Body: Click HereLower Body: Click HereOff-Season Primer Webinar: Register Here Free

    16 min

  5. 08/05/2025

    Ep 8: Mid-Season Ultimate Training Breakdown

    Send us Fan Mail In this episode, Brian breaks down a typical training week in the Ultimate Mobility Program: how you can adjust, prioritize, and fit it to your in-season needs. This is an exclusive look into the details of how Brian and his athletes train for performance, health, & longevity in Ultimate Frisbee.  To register for free Ultimate Mobility Webinar, click HERE To learn more about Ultimate Mobility Membership, click HERE

    42 min
  6. Ep 7: Marshall Lian on Team Culture, Performance Under Pressure, Pain/Injuries

    07/24/2025

    Ep 7: Marshall Lian on Team Culture, Performance Under Pressure, Pain/Injuries

    Send us Fan Mail My guest is Marshall Lian is a mental performance coach who has worked with many Ultimate frisbee teams and athletes - as well as athletes from plenty of other sports. He currently coaches for Boston Slow and runs his own mental performance practice spiralmentalperformance.com  We chat about how to show up in big moments and big games, the mental side of pain & injuries, and what we can do - as players and team leaders - to create a successful and resilient team culture. You can also find Marshall and Spiral on Instagram: https://www.instagram.com/spiral.mentalperformance/

    1h 10m

  7. 05/22/2025

    Ep 6: Mailbag! Electrolytes, Yoga, Crossfit, & Pain

    Send us Fan Mail I answer some common questions (and some specific ones) that have been sent to me recently. I discuss how I use electrolytes, the benefits/drawbacks of Yoga and CrossFit for Ultimate training, and help some folks out with some pain and injury issues. Resources: Hammer Nutrition ElectrolytesNuun Electrolytes

    23 min

  8. 05/16/2025

    Ep 5: In-Season Training, Quick Fixes, and Short-Term Thinking

    Send us Fan Mail I talk about the problems with a "quick fix" mentality and short-term thinking, give long-term training examples, then lay out strategies and priorities for in-season Ultimate Frisbee training. Resources Isometric Tendon Training GuideInstagram Profile

    23 min

  9. 05/11/2025

    Ep 4: Better Injury Recovery & Return to Play for Ultimate

    Send us Fan Mail I chat about the things most Ultimate players do wrong when it comes to injuries and return to play, plus what we can do to get back stronger and healthier than before. Resources Isometric Tendon Training GuideAnkle Roll Recovery & Resilience VidHamstrings Troubleshooting Vid

    29 min

  10. 05/07/2025

    Ep 1: Intro + Key Training Concepts

    Send us Fan Mail 🥏 Welcome to the Ultimate Mobility podcast! In this intro episode, I tell you who this is for, give you background on my playing and training career, and provide some key tips for making training progress. This podcast is for Ultimate Frisbee athletes who want to feel better, and perform their best for the long-term. If you want to make the most of your training time and energy, and/or escape the cycle of pain and injuries, this is for you! Resources: Brian Nevison on IG: @b_nevisonYouTube ChannelUltimate Mobility Community

    4 min

  11. 05/07/2025

    Ep 2: CARs Deep Dive (joint rotations)

    Send us Fan Mail In this episode I talk all about my favorite exercises: CARs (controlled articular rotation). I discuss what they are, why we do them, how to adjust them, and much more! Intro to Lower Body CARs Video Intro to Upper Body CARs Video CHAPTERS 00:00 - Introduction to CARs and Their Importance 02:33 - Benefits of Controlled Articular Rotations (CARs) 05:10 -How to Perform CARs Effectively 07:58 -Daily Routine and Volume of CARs 10:35 - Intensity and Continuum of CARs 13:26 - Long-term Benefits and Limitations of CARs 16:40 - The Lawn Mowing Analogy for Mobility Training 19:23 - Conclusion and Future Directions

    22 min

  12. 05/07/2025

    Ep 3: Adaptation - Lifting & Mobility for Ultimate

    Send us Fan Mail Free Ultimate Mobility Community 👈 In this episode I discuss the importance of understanding the role of different types of our training for ultimate frisbee. I focus especially on mobility training and lifting. I share insights on common mistakes made by ultimate athletes, the role of lifting in their training, and the significance of mobility training.

    12 min
  • 12 Episodes

About

Learn all about smart training and physical prep for Ultimate Frisbee athletes. Hosted by Ultimate athlete, trainer, strength & mobility coach Brian Nevison. There is a big focus on the stuff that most athletes don't think about: joint, tendon, and connective tissue health. This is where most pain and injuries take place, and through specific mobility and strength training, we can make the most vulnerable areas more resilient. See more @b_nevison on Instagram and at ultimatemobility.org

Information

  • Creator
    Brian Nevison
  • Years Active
    2025 - 2026
  • Episodes
    12
  • Rating
    Clean
  • Copyright
    © 2026 Smiles Take You Miles, LLC
  • Show Website
    Ultimate Mobility

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