3 episodes

Step into the Umaversity Podcast, where no topic is off-limits and every story matters. Hosted by Jo Sarah, founder of Umaversity, this podcast is your gateway to the raw and real aspects of female+ mental, body, and sexual wellness. Join us for heartfelt stories, expert advice, and honest conversations that will make you laugh, cry, and maybe even blush a little. It's more than a podcast; it's a movement to make every woman+ feel seen, and heard, and be educated. Join our tribe—empowerment starts here!

Umaversity Podcast Umaversity

    • Health & Fitness

Step into the Umaversity Podcast, where no topic is off-limits and every story matters. Hosted by Jo Sarah, founder of Umaversity, this podcast is your gateway to the raw and real aspects of female+ mental, body, and sexual wellness. Join us for heartfelt stories, expert advice, and honest conversations that will make you laugh, cry, and maybe even blush a little. It's more than a podcast; it's a movement to make every woman+ feel seen, and heard, and be educated. Join our tribe—empowerment starts here!

    Balance your Work, Life & Pleasure with Menstrual Cycle Coach Teodora Sabau

    Balance your Work, Life & Pleasure with Menstrual Cycle Coach Teodora Sabau

    Babe, need some balance?Tune in for a soulful chat with our host, Jo Sarah, and fabulous Menstrual Cycle Coach, Teodora Sabau.In this episode, Teodora unveils her journey and tips on syncing work, life, and pleasure with your cycle, diving into the four pillars of balance: nutrition, physical, emotional, and spiritual. Join in to find harmony in every corner of your beautiful life!Work with Teodora Sabau Teo on IGGet your tickets for May 19th with discount code: UMA5OFFJoin our Umaversi...

    • 37 min
    Baby Prep 101: Preparing Mind, Body & Home with Birth Educator Daniëlla Vons

    Baby Prep 101: Preparing Mind, Body & Home with Birth Educator Daniëlla Vons

    🎉 Ready to ace Baby Prep 101? 🍼 Get ready to tackle parenthood head-on after listening to this juicy episode where our founder Jo Sarah talks with Birth Educator and Hypnobirthing coach Daniëlla Vons. In this episode, Daniëlla spills the beans on how she geared up mentally, physically, and with her partner for her first and second pregnancies while owning a business!Tune in for expert tips, laughs, and all the insider secrets to rock your baby prep game! 🏡💪Get your tickets to our upcoming eve...

    • 37 min
    Welcome to the Umaversity Podcast

    Welcome to the Umaversity Podcast

    Welcome to the very first episode of the Umaversity Podcast! I’m Jo Sarah, and I’m taking you behind the scenes—sharing the heart and soul behind Umaversity, why we’re so passionate about empowering women+ in their wellness journeys, and what sparked this podcast. We've got some incredible stories and powerful insights lined up just for you. So wherever you are or whatever you are doing, tune in, and join the conversation.Join our Umaversity Tribe!Check out our online/offline e...

    • 11 min

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