50 episodes
Un Learn To Level Up Jess DeMarchis
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- Health & Fitness
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5.0 • 40 Ratings
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Welcome to the Un Learn to Level Up Podcast with certified life coach and therapist Jess DeMarchis. Sometimes the biggest barrier between you and your goal is not what you don’t know but what you think you do know and the confusion around how to apply the knowledge. In this no fluff podcast, you’ll UN Learn whatever is blocking you from reaching your next level through getting access to the best of what Jess has learned as a trained coach and therapist, live coaching sessions with real people, and the resources that will give you BOTH the information needed and the applicable tools you’ll use to UP Level your life!
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Quiet the Internal Critic
That relentless negative self-talk is corrosive to both your mental and physical health. The constant judgment and criticism can be tamed, and in today’s episode I share four scientific approaches to help you do just that.
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Free Resources:
TED Talk: Know Your Inner Saboteurs Know your inner saboteurs: Shirzad Chamine at TEDxStanford - YouTube
Book: Self-Compassion The Proven Power of Being Kind to Yourself by Kristin Neff, PhD
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Stay Connected
Instagram: @jess_demarchis_coaching
Website: www.jessicademarchis.com -
Implicit Bias in the Personal Growth Industry
The personal growth industry is a new field that has been traditionally led by white men, which has influenced the underlying assumptions and beliefs about self development that are not the most reflective or inclusive of the current individual seeking support. In today’s episode, I discuss a few frameworks that may help us as individuals and leaders to be more compassionate, inclusive, and understanding of what’s to be considered when a person is trying to change their life.
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Free Resources:
Blindspot: Hidden Biases of Good People by Mahzarin R.R. Banaji and Anthony C. Greenwald
Kimberle Crenshaw: The urgency of intersectionality | Kimberlé Crenshaw - YouTube
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Stay Connected
Instagram: @jess_demarchis_coaching
Website: www.jessicademarchis.com -
Attachment vs. Commitment
If you give up the second it doesn’t feel good or work out according to plan, you’ll never hit goals. The secret to remaining on track is being committed vs. attached to the how, and in today’s episode I am sharing my top 5 tips that build healthy commitment.
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Stay Connected
Instagram: @jess_demarchis_coaching
Website: www.jessicademarchis.com -
HOW to Change Your Thoughts
Change your thoughts, change your life… but how do I do that? Tune into today’s episode to learn a simple and powerful technique called reframing that can help you identify and manage your thoughts to help you achieve your goals.
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Free Resources:
Cognitive Restructuring Techniques for Reframing Thoughts (positivepsychology.com)
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Stay Connected
Instagram: @jess_demarchis_coaching
Website: www.jessicademarchis.com -
Client Spotlight- Marlene
Today’s episode features a previous coaching client who shared what she unlearned as a result of coaching and how doing less actually helped her achieve more and feel better.
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Stay Connected
Instagram: @jess_demarchis_coaching
Website: www.jessicademarchis.com -
Less is More
You can do it all by yourself, but at what cost? And in today’s episode, I am breaking down how doing less can help you accomplish more as well as teaching you how to decide what to delegate and when to ask for help.
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Free Resources: Books-
Essentialism- The Disciplined Pursuit of Less by George McKeown
Deep Work by Cal Newport
The Gap and the Gain by Dan Sullivan
Episode 23: Just Say No
https://podcasts.apple.com/us/podcast/just-say-no/id1612960277?i=1000571203724
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Stay Connected
Instagram: @jess_demarchis_coaching
Website: www.jessicademarchis.com
Customer Reviews
You WILL want to over-indulge on this content!
I haven’t even gotten to every podcast episode yet (although I’m an avid listener) because I keep going back and replaying the episodes that deeply resonate with my areas of struggle! I learn something new every time I listen to Jessica’s podcast episode, even when it’s one I’ve listened to before. This is a must listen-to podcast for anyone that has a desire to grow but needs some support in developing the tools and mindset necessary to experience breakthroughs!
Jess is amazing!
This podcast is super engaging and chock full of actionable advice in a digestible format. Very bingeable! Keep up the great work girl!😄🙌🏾
Short and Sweet
Jess provides awesome content that is easily digestible for the listener to consume and apply. While my normal 2-3 hour podcast can sometimes dump a load of info on you or seem like another task to accomplish, these leave you ready to level up in minutes.