UN•THERAPY

UN•THERAPY Podcast

Life by itself is difficult enough. Imagine having to go through it without someone to talk to & share your most inner thoughts with. Here at UN•THERAPY, we understand that although we aren't professional therapists, sometimes just talking it out with friends makes life a lot easier. Join us in our weekly UN•THERAPY THURSDAY sessions as we analyze + discuss life, love, happiness & how we can help each other mature into the best versions of ourselves. Connect with UN•THERAPY Podcast Instagram: @UntherapyPodcast Facebook: UN•THERAPY Podcast ✨ UN•THERAPY PODCAST IS FOR ENTERTAINMENT PURPOSES ONLY ✨

  1. 6D AGO

    SAFE SPACE OR JUST A "SPACE" WITHOUT ACCOUNTABILITY? (Feat. Uncle Smiley the DJ)

    Hey UN•THERAPIST, We need your help UN•THERAPIZING something… Quick question: How many sneezes does somebody get before you stop saying “bless you” and start looking at them differently? Like, after a certain number, are you checking on them or slowly creating distance? That conversation somehow led us into something deeper… 📌 What does the term “safe space” actually mean to you?📌 Is a safe space a place where you can fully be yourself?📌 Is it a person you trust?📌 Is it a mindset?📌 Or is it simply somewhere you can speak without fear of being judged? And here’s where the conversation got interesting 👇🏾 Does a safe space remove accountability? Or should accountability still exist inside of it? Because some people want honesty, others want people to listen to them, others want correction, and others want comfort. So now the question becomes… 📌 If someone challenges you in your safe space, is it still safe?📌 Can accountability and safety coexist?📌 Or do we only call it “safe” when nobody pushes back? And maybe the bigger question is… Are you looking for healing or agreement? Join us for another session of UN•THERAPY as we UN•THERAPIZE the meaning of safe spaces, accountability vs comfort, trust in communication, and how many sneezes it takes before concern turns into evacuation.  🔗 Connect with UN•THERAPY PodcastInstagram: ⁠⁠@UntherapyPodcast⁠⁠Facebook: ⁠⁠UN•THERAPY Podcast ⁠YouTube: UN•THERAPY  PodcastUN•THERAPY Facebook Group: 🎉 UN•THERA•PARTY (Official UN•THERAPY Podcast Group) 🔗 Connect with Uncle Smiley the DJInstagram: ⁠ @UncleSmileyTheDJTikTok: @UncleSmileyTheDJFacebook: @UncleSmileyTheDJYouTube: @UncleSmileyTheDJYouTube Music: @UncleSmileyTheDJApple Music: @UncleSmileyTheDJSoundCloud: @UncleSmileyTheDJSpotify: @UncleSmileyTheDJWedding Wire: @UncleSmileyTheDJThe Knot: @UncleSmileyTheDJPersonal Website: UncleSmileyTheDJ.com

    1h 13m

  2. MAY 3

    SESSIONETTE 17: IS THERE A TIME LIMIT ON GIVING GRACE?

    No intro, just vibes.Join us in this UN•THERAPY session, where we UN•THERAPIZE time limits on giving grace, and the moment compassion turns into self-abandonment.Because grace is beautiful, until it’s one-sided, because not everyone deserves unlimited understanding, and at some point, grace needs boundaries.Tune in as we unpack when to extend grace, when to pull it back, and how to recognize when you’ve been over-giving to people who under-deliver.  Connect with UN•THERAPY PodcastInstagram: ⁠⁠@UntherapyPodcast⁠⁠Facebook: ⁠⁠UN•THERAPY Podcast ⁠YouTube: UN•THERAPY  PodcastUN•THERAPY Facebook Group: 🎉 UN•THERA•PARTY (Official UN•THERAPY Podcast Group)

    19 min

  3. APR 23

    HOW FAR WILL YOUR CIRCLE CARRY YOU!?

    Hey UN•THERAPIST,We need your help UN•THERAPIZING something…How important is your circle really?There’s a story in the Bible about a man who needed healing, but the room was too crowded to get him to Jesus. So his friends did something different. They climbed to the roof, opened it up, and lowered their friend down until he reached the place where healing could happen.Now pause there. Those friends took it upon themselves to help someone else achieve a transformation.So the question became:📌 How far are you willing to go for the people you love?📌 Do you help until it gets inconvenient?📌 Do you support until you stop seeing progress?📌 Do you stay committed when they lose motivation?📌 Or is there a point where you say, “I’ve done enough?"Then we talked about hope.At a conference, a speaker said many people don’t have hope. And if faith is the substance of things hoped for,  then without hope, one of the key ingredients of faith is already missing.So now another question rises: 📌 If one of your people seems hopeless, can you help reignite that spark?📌 Can your belief carry them until they can believe again?Because sometimes healing doesn’t start with a miracle, it starts with the right people carrying you until you’re strong enough to walk yourself.Join us for another session of UN•THERAPY as we UN•THERAPIZE the power of your circle, the limits of support, restoring hope in hopeless places, and how far real friends are willing to go for your transformation.  Connect with UN•THERAPY PodcastInstagram: ⁠⁠@UntherapyPodcast⁠⁠Facebook: ⁠⁠UN•THERAPY Podcast ⁠YouTube: UN•THERAPY  PodcastUN•THERAPY Facebook Group: 🎉 UN•THERA•PARTY (Official UN•THERAPY Podcast Group)

    1h 8m

  4. APR 16

    IS YOUR CUP EMPTY, OR ARE YOU JUST TIRED OF POURING?

    Hey UN•THERAPIST, We need your help UN•THERAPIZING something… What does it really mean to pour from an empty cup? We hear it all the time, “I’m drained.” But if you’re empty in some areas and still full in others, is your cup really empty? Or are you just tired of pouring into the same people, the same conversations, the same situations? So now we have to ask: 📌 Is your cup empty, or is your patience? 📌 Are there people you avoid because they drain more than they deposit? 📌 Are there conversations you no longer want to have because they exhaust you instead of energize you? And here’s another layer: 📌 Who determines the cup is empty? 📌 The person pouring, or the person being poured into? Because sometimes the person receiving still expects more, while the person giving feels like they’ve already given everything. And we can’t skip this part: 📌 Have you said anything? 📌 Have you communicated that it’s draining you, or just created distance without explanation? 📌 Because if they don’t know, can they adjust? So maybe it’s not always an empty cup, maybe it’s unspoken boundaries, and selective pouring. Join us for another session of UN•THERAPY as we UN•THERAPIZE empty cups vs selective pouring, emotional boundaries, draining relationships, and who really decides when you have nothing left to give.  Connect with UN•THERAPY PodcastInstagram: ⁠⁠@UntherapyPodcast⁠⁠Facebook: ⁠⁠UN•THERAPY Podcast ⁠YouTube: UN•THERAPY  PodcastUN•THERAPY Facebook Group: 🎉 UN•THERA•PARTY (Official UN•THERAPY Podcast Group)

    1h 3m

  5. APR 9

    FRUGAL? IS IT CHEAP? OR IS IT DISCIPLINE?

    Hey UN•THERAPIST, We need your help UN•THERAPIZING something… Is being cheap the same as being frugal? We sparked this from a conversation where it was said, "If a man is using coupons, looking for deals, or trying to save money, that’s not attractive." But let’s pause. 📌 If you can save money, why wouldn’t you? 📌 Are we ignoring discounts to look like we got it? Coach said it plain: "When his wife saves him money, that’s a turn on." So now the real question is… 📌 Are we mislabeling discipline as cheap? Because there’s a difference between not having and knowing how to manage what you do have. Then we shifted gears: BABY SHOWERS.  📌 At what point did they turn into full-on adult game nights? Musical chairs, winner takes all, some of these games feel less like a celebration and more like a competition. So, who are baby showers really for? The baby OR the adults? And one more thing... 📌 How is it that someone can call you “the problem” but years later, they’re still in the same place? 📌 Was it really you or a mindset that never changed? Join us for another session of UN•THERAPY as we UN•THERAPIZE cheap vs. frugal, discipline vs. perception, baby shower culture, and accountability vs. repeated patterns.  Connect with UN•THERAPY Podcast Instagram: ⁠⁠@UntherapyPodcast⁠⁠ Facebook: ⁠⁠UN•THERAPY Podcast ⁠ YouTube: UN•THERAPY  Podcast UN•THERAPY Facebook Group: 🎉 UN•THERA•PARTY (Official UN•THERAPY Podcast Group)

    1h 2m

  6. MAR 26

    MR. TENDERNISM VS. FINAL DESTINATION SMOKEHOUSE (SHOULD INFLUENCE & IMPACT EQUAL EQUITY?)

    Hey UN•THERAPIST,We need your help UN•THERAPIZING something…Should influence and impact equal equity?We had a conversation centered around Mr. Walter Johnson, also known as "Mr. Tendernism,"  and what stood out about him wasn’t just the content; it was the connection we felt to him through our phone screens, the virality, and the way people showed up to the restaurant because of him.But here’s the twist 👇🏾He didn’t own the restaurant. So now the question becomes…📌 If an employee becomes a driving force behind your business growth,  bringing attention, customers, and revenue, should that translate into ownership?From the outside, it feels like a quick “yes," But from the inside, it’s not that simple.📌 If you give equity to one, do you owe it to all?📌 Where’s the line?📌 Who decides when influence becomes ownership?And on the flip side, as a creative, is that a conversation you should have up front? Or is virality too unpredictable to plan for?Because here’s the real tension: when someone contributes in a major way, do you let them grow with you or risk losing them altogether?If people came for him and he’s gone, what happens to the business?Was it worth holding onto everything to potentially lose what helped you grow?Or was the company right in protecting what they built?Join us for another session of UN•THERAPY as we UN•THERAPIZE influence vs ownership, creative value vs compensation, and whether impact should ever translate into equity. Connect with UN•THERAPY PodcastInstagram: ⁠⁠@UntherapyPodcast⁠⁠Facebook: ⁠⁠UN•THERAPY Podcast ⁠YouTube: UN•THERAPY  PodcastUN•THERAPY Facebook Group: 🎉 UN•THERA•PARTY (Official UN•THERAPY Podcast Group)

    1h 12m

  7. MAR 21

    IF I WARN YOU, DO I STILL HAVE TO SAVE YOU?!

    Hey UN•THERAPIST,We need your help UN•THERAPIZING something…Let’s start simple: If someone brings you a grilled cheese, what kind of cheese do you think is in there?Sounds small, but it showed us something big: the same question, different expectations. Everybody hears the same thing, but sees it differently.Now, take that into real life: we talked about self-worth, and here’s the truth: it’s not that people lack value; they lack vision. You can be everything you’re supposed to be, but if you don’t see it, nobody can convince you.And then we got to the core: If you tell someone “don’t go down that road”… and they go anyway… what’s your responsibility after that?📌 Do you help them?📌 Do you step back?📌 Do you love them without rescuing them?Because at some point, we have to ask: Is helping still helping, or is it enabling?And if you already warned them, are you still responsible for what happens next?Join us for another session of UN•THERAPY as we UN•THERAPIZE perspective vs expectation, self-worth vs self-vision, and the responsibility we carry… even after we’ve giving out preventative warning. Connect with UN•THERAPY PodcastInstagram: ⁠⁠@UntherapyPodcast⁠⁠Facebook: ⁠⁠UN•THERAPY Podcast ⁠YouTube: UN•THERAPY  PodcastUN•THERAPY Facebook Group: 🎉 UN•THERA•PARTY (Official UN•THERAPY Podcast Group)

    1h 2m

  8. MAR 12

    SESSIONETTE 16: THE TRUTH BEHIND BECOMING VEGAN, PESCATARIAN, VEGETARIAN, AND PLANT-BASED

    No intro, just vibes 💪🏽 Join us for another session of UN•THERAPY as we UN•THERAPIZE the what it truly means to live a vegan, pescatarian, vegetarian and plant-based lifestyle.  Connect with UN•THERAPY Podcast Instagram: ⁠⁠@UntherapyPodcast⁠⁠ Facebook: ⁠⁠UN•THERAPY Podcast ⁠ YouTube: UN•THERAPY  Podcast UN•THERAPY Facebook Group: 🎉 UN•THERA•PARTY (Official UN•THERAPY Podcast Group)

    24 min
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Ratings & Reviews

5
out of 5
6 Ratings

About

Life by itself is difficult enough. Imagine having to go through it without someone to talk to & share your most inner thoughts with. Here at UN•THERAPY, we understand that although we aren't professional therapists, sometimes just talking it out with friends makes life a lot easier. Join us in our weekly UN•THERAPY THURSDAY sessions as we analyze + discuss life, love, happiness & how we can help each other mature into the best versions of ourselves. Connect with UN•THERAPY Podcast Instagram: @UntherapyPodcast Facebook: UN•THERAPY Podcast ✨ UN•THERAPY PODCAST IS FOR ENTERTAINMENT PURPOSES ONLY ✨

Information

  • Creator
    UN•THERAPY Podcast
  • Years Active
    2021 - 2026
  • Episodes
    165
  • Rating
    Clean
  • Copyright
    © UN•THERAPY Podcast
  • Show Website
    UN•THERAPY