Unapologetically Crunchy

Marguerite Buer & Karl Buer
  • 5.0 (11)
  • ALTERNATIVE HEALTH
  • UPDATED WEEKLY

Unapologetically Crunchy is a holistic and spiritual health & wellness podcast that explores whole-body wellness, conscious parenting, ancestral remedies with a twist of personal growth, healing & spirituality. Every episode (available in audio & in video on YouTube) features authentic conversations offering new perspectives, practical guidance, actionable tips and meaningful expert insights that listeners can apply immediately to improve their everyday lives. Tune in weekly (every Monday) as we explore topics like clean beauty, healthy food and ingredients, alternative healing modalities, holistic medicine, quantum healing, sustainable living, mindful living, entrepreneurship (and beyond!) through conversations with inspiring experts. Each episode breaks down holistic & spiritual wellness topics in a simple, approachable way so you can make informed decisions that align with your values. ✨Please remember to rate, review, and subscribe to this podcast & follow along with us on instagram @crunchypod for extras and exclusive behind the scenes content! For full show notes please visit our website at crunchypod.com ✨ THANK YOU FOR LISTENING / WATCHING! 💜

  1. Nontoxic Cleaning Made Easy: DIY Holistic Hacks with McKenzie Sonnenberg of Simple Clean Home

    MAR 30

    Nontoxic Cleaning Made Easy: DIY Holistic Hacks with McKenzie Sonnenberg of Simple Clean Home

    Non-toxic cleaning doesn't have to be expensive, overwhelming, or take over your entire weekend…and this episode will show you exactly how to keep it simple! We're joined by McKenzie Sonnenberg of Simple Clean Home, and we're breaking down how to switch to DIY non-toxic cleaning products that actually work, without spending hundreds of dollars or filling your cabinets with "green" products that don't deliver. We get into the reality of greenwashing in the cleaning industry, the hidden ingredients to watch for (like synthetic fragrance and ethoxylated compounds) and why a lot of "natural" cleaners aren't as clean as they claim. McKenzie shares how you can replace an entire cabinet of cleaning products for around $25 using simple staples like castile soap, baking soda, and hydrogen peroxide, plus the exact beginner-friendly swaps you can start this weekend. We also talk about: the 3 must-have non-toxic ingredients every home should have how to make a clean all-purpose spray in under 5 minutes the truth about vinegar vs. hydrogen peroxide for disinfecting how to avoid the "non-toxic tax" and save money long-term the products you can stop buying immediately And, so much more!  Whether you're a busy parent, just starting your low-tox journey, or just ready to simplify your routine, this episode will help you clean your home with fewer products, less money and a whole lot more confidence! ✨ if this episode resonated with you, please rate, review, and subscribe to Unapologetically Crunchy for more conversations on holistic and spiritual wellness for the mind, body & soul 🙏 ------- you can find McKenzie:  + on the web:  https://simplecleanhome.myflodesk.com/linkinbio + on instagram: instagram.com/simple_clean_home + show notes & transcript for this episode: https://www.crunchypod.com/episode/mckenzie-sonnenberg 👀 you can find us: 🎥 watch → youtube 🎧 listen → spotify, apple podcasts, amazon music & iheartradio 💌 read → substack (weekly emails & all the extras!) 🤩 follow along with us on our socials! instagram → @crunchypod facebook → crunchypod youtube → @crunchypod 📝 on the web → crunchypod.com 💫connect with karl → uncommonstandpoint.substack.com 💜peace, love + CRUNCH!

    43 min

  2. MAR 16

    The Edible Yard: Organic Gardening and Permaculture Tips for Beginners with Ingrid Fromm of Ralstead Foodscapes

    What if your yard could feed your family, support pollinators and regenerate the soil...all at the same time? In this episode, we explore the concept of the edible yard and how homeowners can transform ordinary lawns into thriving foodscapes using organic gardening and permaculture principles. Our guest is Ingrid Fromm, a certified permaculture designer and the founder of Ralstead Foodscapes in Raleigh, North Carolina. Ingrid helps people create beautiful, productive landscapes that grow food, support biodiversity, and work with nature instead of against it. Through regenerative gardening practices, companion planting, native plants, and pollinator-friendly design, Ingrid shows homeowners that you don't need to be an expert to start growing food, you just need to start. In this conversation we discuss: 🌱 what a foodscape is and how it differs from a traditional garden 🌱 beginner-friendly organic gardening tips 🌱 how permaculture principles make gardens more resilient and low-maintenance 🌱 companion planting, biodiversity and beneficial insects 🌱 building community through gardening 🌱 simple ways to start transforming your yard today Whether you're planning your first raised bed, curious about permaculture gardening or wondering how to turn a patch of lawn into a productive ecosystem, this episode offers practical guidance and inspiring ideas for beginners. ✨ if this episode resonated with you, please rate, review, and subscribe to Unapologetically Crunchy for more conversations on holistic and spiritual wellness for the mind, body & soul 🙏 -------- you can find Ingrid:  + on the web: Ralstead Foodscapes + on instagram: @ralsteadfoodscapes + show notes & transcript for this episode: crunchypod.com/episode/ingrid-fromm 👀 you can find us: 🎥 watch → youtube 🎧 listen → spotify, apple podcasts, amazon music & iheartradio 💌 read → substack (weekly emails & all the extras!) 🤩 follow along with us on our socials! instagram → @crunchypod facebook → crunchypod youtube → @crunchypod 📝 on the web → crunchypod.com 💫connect with karl → uncommonstandpoint.substack.com 💜peace, love + CRUNCH!

    1h 5m

  3. MAR 3

    Chatting about Glyphosate, Walk for Peace, Manifesting & Positive News with Karl & Marguerite

    We're back in our new studio talking about the recent news on glyphosate, manifestation, Walk for Peace and more!! In this episode, we're sharing: our powerful Walk for Peace experience unpacking the bright side of the recent glyphosate headlines tips to minimize your exposure to glyphosate diving into the common missing key aspect of manifesting highlighting some truly positive wellness news happening around the country If you're craving conscious conversation, valuable tips and a reminder that good things are unfolding, this one's for you! ✨ if this episode resonated with you, please rate, review, and subscribe to Unapologetically Crunchy for more conversations on holistic and spiritual wellness for the mind, body & soul 🙏 👀 you can find us: 🎥 watch → youtube 🎧 listen → spotify, apple podcasts, amazon music & iheartradio 💌 read → substack (weekly emails & all the extras!) 🤩 follow along with us on our socials! instagram → @crunchypod facebook → crunchypod youtube → @crunchypod 📝 on the web → crunchypod.com 💫connect with karl → uncommonstandpoint.substack.com 💜peace, love + CRUNCH!

    33 min
  4. Sound & Frequency Healing for the Nervous System and Overall Wellness with Avi Sherbill of SoundRx

    JAN 19

    Sound & Frequency Healing for the Nervous System and Overall Wellness with Avi Sherbill of SoundRx

    Sound is all around us, but have you ever considered how it affects your nervous system, emotional wellbeing and overall health? In this episode, we speak with Avi Sherbill, founder of SoundRx, about the transformative power of sound and frequency healing.  Avi shares insights from both ancestral wisdom and modern science, showing how sound therapy can support nervous system regulation, stress relief, resilience and holistic wellness for adults and children alike. We dive into: How sound and frequency influence the nervous system and emotional health The historical and ancestral role of sound in community and wellness practices Practical ways to incorporate sound healing into daily life Using sound therapy with children and in educational settings How to find authentic frequency-based music on streaming platforms The importance of proper training and methodology for sound healing practitioners General frequency recommendations for wellness support Whether you're curious about sound healing, nervous system health or frequency healing this episode is packed with practical tips and insights to support your health journey. Avi Sherbill is the founder of SoundRx, a sound healer and educator who helps people heal deep-rooted trauma and physical patterns through evidence-based frequency healing.  After navigating his own transformative journey with frequency-based modalities, he now trains and mentors sound healers while making these powerful tools more accessible and practical for those seeking real, lasting change. you can find Avi:  + on the web: getsoundrx.com + on instagram: @getsoundrx + show notes & transcript for this episode: crunchypod.com/episodes/avi-sherbill ✨ if this episode resonated with you, please rate, review, and subscribe to Unapologetically Crunchy for more conversations on holistic and spiritual wellness for the mind, body & soul 🙏 👀 you can find us: 🎥 watch → youtube 🎧 listen → spotify, apple podcasts, amazon music & iheartradio 💌 read → substack (weekly emails & all the extras!) 🤩 follow along with us on our socials! instagram → @crunchypod facebook → crunchypod tiktok → @crunchypod youtube → @crunchypod 📝 on the web → crunchypod.com 🛍️ shop merch (coming soon!) → unapologeticallycrunchy.com 💫connect with karl → instagram.com/uncommonstandpoint & uncommonstandpoint.substack.com 💜peace, love + CRUNCH!

    2h 14m
  5. Manifesting Through Feng Shui: How to Balance Energy, Health & Abundance at Home with Karen McCormick of Graceful Energy

    JAN 13

    Manifesting Through Feng Shui: How to Balance Energy, Health & Abundance at Home with Karen McCormick of Graceful Energy

    What if your home was quietly blocking abundance…and simple Feng Shui shifts could fix it? Hear how Karen McCormick of Graceful Energy shares actionable, tangible tips to balance your energy, health and home. Many of these shifts are free, easy, and can be integrated into your daily life immediately. In this episode, we explore: Why decluttering is essential for energy flow How the Bagua map highlights key areas of life (wealth, health, career, relationships) Why the center of your home matters for vitality and well-being Simple daily practices to invite positive energy How Feng Shui transforms your home to support manifestation and abundance This episode is perfect for anyone interested in Feng Shui, manifestation, energy alignment, decluttering, intentional living, and creating an abundant home. Karen McCormick is a certified Feng Shui and Reiki practitioner who helps people create balanced, harmonious spaces that support clarity, calm, and well-being. Her passion began after a transformative shift in her own home inspired her to guide others in aligning their environments for energy, balance and abundance. You can find Karen:  + on the web: thegracefulenergy.com + on instagram: @graceful.energy + show notes & transcript for this episode: https://www.crunchypod.com/episode/karen-mccormick ✨ if this episode resonated with you, please rate, review, and subscribe to Unapologetically Crunchy for more conversations on holistic and spiritual wellness for the mind, body & soul 🙏 👀 you can find us: 🎥 watch → youtube 🎧 listen → spotify, apple podcasts, amazon music & iheartradio 💌 read → substack (weekly emails & all the extras!) 🤩 follow along with us on our socials! instagram → @crunchypod facebook → crunchypod tiktok → @crunchypod youtube → @crunchypod 📝 on the web → crunchypod.com 🛍️ shop merch → unapologeticallycrunchy.com 💫connect with karl → instagram.com/uncommonstandpoint & uncommonstandpoint.substack.com 💜peace, love + CRUNCH!

    1h 9m

  6. JAN 5

    Clarity Before Momentum: A Crunchy New Year Reset from Snake to Horse

    This episode is an invitation to slow down before speeding up✨ As we leave the introspective energy of the Year of the Snake and begin transitioning into the forward-moving Year of the Horse, we're focusing on clarity before momentum...clearing space instead of forcing change. In this crunchy New Year reset, we explore: Composting the old year instead of rushing to "move on" Clearing your home with gentle, non-toxic swaps Nourishing your body with nutrient-dense foods Releasing emotional clutter and outdated beliefs Letting go of hustle culture and aligning with seasonal rhythms (winter as inward reflection, summer as embodiment and movement) This episode reframes the New Year as a time for composting; allowing old experiences, habits, and beliefs to break down into wisdom and fertile ground for what comes next. No extremes. No detox culture. Just grounded alignment, intentional living, and a softer way forward. ✨ If you've been feeling pressure to rush, reset, or reinvent yourself, this is your sign to pause, clear, and trust the process! ✨ If this episode resonated with you, please rate, review, and subscribe to Unapologetically Crunchy for more conversations on holistic and spiritual wellness for the mind, body & soul. ----- 👀 you can find us: 🎥 video podcast → youtube.com/@crunchypod 🤩 follow along with us on our socials! instagram → @crunchypod facebook → @crunchypod tiktok → @crunchypod 📝 on the web / full show notes → crunchypod.com ☮️ peace, love + CRUNCH! 😜🙏💜

    21 min

  7. 12/29/2025

    Monday Throwback: Herbalist's Remedies for Winter Wellness with Amanda of The Happy Homestead

    In this episode, we're diving into nature's medicine cabinet with homesteader & herbalist extroidinaire, Amanda, owner of The Happy Homestead.  Amanda has over a decade of hands-on experience in plant medicine.  Her love for herbalism started in her garden and grew from a desire to move beyond quick fixes; especially after becoming a mother.  Now, through her clinical practice and apothecary, she helps people reconnect with natural wellness through personalized herbal care. Today we'll be talking about : + power-player herbs for immune support + some underrated herbs you need to know about + kid-safe herbal remedies + herbal medicine vs traditional medicine + why prevention might just be the real medicine And, she even drops her go-to recipe for staying healthy during cold season! Let's get into it! 🚫 this is not medical advice; always consult your doctor before implementing any changes to your lifestyle. 👂 ep 17 → Tea, Tinctures & Immunity: Herbalist's Remedies for Winter Wellness with Amanda of The Happy Homestead 👂 listen → spotify, apple podcasts, amazon music & iheartradio  👀 watch → youtube (links in bio!) ———— 👀 you can find us: 🤩 follow along with us on our socials! instagram → @crunchypod youtube → @crunchypod facebook → @crunchypod tiktok → @crunchypod 📝 on the web → crunchypod.com ☮️ peace, love + CRUNCH! 😜🙏💜

    55 min
  8. Rituals Over Routines: How Daily Practices Support Mental Health, Focus and Modern Living with Nodari Rizun of Pürblack

    12/22/2025

    Rituals Over Routines: How Daily Practices Support Mental Health, Focus and Modern Living with Nodari Rizun of Pürblack

    Rituals over routines can transform how we manage mental health, focus, and modern living...and today's returning guest understands that deeply. Nodari Rizun, founder of Pürblack, civil rights attorney, and published researcher, joins the show again for a powerful conversation on daily rituals, intentional living, and how modern lifestyles impact our mental and physical wellbeing. In this episode, we discuss: + How intentional daily rituals support mental health, focus, and emotional wellbeing + The difference between rituals vs routines and why intention matters + How shilajit can elevate daily wellness and mindfulness practices + Why coffee drinkers may benefit from genetic testing + How stepping away from screens and practicing mindfulness can reduce stress and improve clarity + Navigating modern societal pressures with healthier habits and awareness Nodari's journey with shilajit began during his PhD studies, after hearing a compelling healing story involving shilajit. That moment of curiosity turned into a deep exploration of its history and the science behind how it interacts with the human body. After reviewing extensive clinical research, Nodari created his first batch of shilajit resin in 2022 and he's never looked back. This episode bridges ancient wisdom, modern science, mental wellness, and intentional living, offering practical insights for building meaningful rituals in a digital-first world. 👉 If you missed it, listen to our first interview: Episode #11 — From Ancient Mountains to Your Morning Routine: The Real Story of Shilajit with Nodari Rizun of Pürblack ✨ If this episode resonated with you, please rate, review, and subscribe to Unapologetically Crunchy for more conversations on holistic and spiritual wellness for the mind, body & soul.  👀 you can find Pürblack: + on the web pürblack.com + on instagram @pürblackofficial + show notes & transcript for this episode crunchypod.com/nodari-rizun-pürblack ----- 👀 you can find us: 🎥 video podcast → youtube.com/@crunchypod 🤩 follow along with us on our socials! instagram → @crunchypod facebook → @crunchypod tiktok → @crunchypod 📝 on the web / full show notes → crunchypod.com ☮️ peace, love + CRUNCH! 😜🙏💜

    1h 17m
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Trailer

Ratings & Reviews

5
out of 5
11 Ratings

About

Unapologetically Crunchy is a holistic and spiritual health & wellness podcast that explores whole-body wellness, conscious parenting, ancestral remedies with a twist of personal growth, healing & spirituality. Every episode (available in audio & in video on YouTube) features authentic conversations offering new perspectives, practical guidance, actionable tips and meaningful expert insights that listeners can apply immediately to improve their everyday lives. Tune in weekly (every Monday) as we explore topics like clean beauty, healthy food and ingredients, alternative healing modalities, holistic medicine, quantum healing, sustainable living, mindful living, entrepreneurship (and beyond!) through conversations with inspiring experts. Each episode breaks down holistic & spiritual wellness topics in a simple, approachable way so you can make informed decisions that align with your values. ✨Please remember to rate, review, and subscribe to this podcast & follow along with us on instagram @crunchypod for extras and exclusive behind the scenes content! For full show notes please visit our website at crunchypod.com ✨ THANK YOU FOR LISTENING / WATCHING! 💜

Information

  • Creator
    Marguerite Buer & Karl Buer
  • Years Active
    2024 - 2026
  • Episodes
    32
  • Rating
    Explicit
  • Copyright
    Unapologetically Crunchy ©2025
  • Show Website
    Unapologetically Crunchy