Unapologetically U

Ashley Muckinhaupt and Jennie Askins
  • 5.0 (2)
  • SELF-IMPROVEMENT

Get  ready for the most imperfect podcast you’ll ever listen to! This is a podcast where we dive deep into the raw, real and transformative process of embracing your true self Unapologetically.  Tune in for Inspiration, Wisdom, and Connecting to your True-Self Authentically. 

  1. Chasing Shadows- STOP allowing Fear to run your life

    5D AGO

    Chasing Shadows- STOP allowing Fear to run your life

    In this Episode you’ll learn tips on how to STOP allowing fear to run your life  Finding more Joy instead of Fear isn’t about never feeling afraid again it’s about learning to stop letting fear control your life. Get curious with your fear, connect with your body, find joy and gratitude in the little things. When you get in touch with your fear , curious asking questions about the fear you take away some of its power.  It’s time to change your story and challenge your fear stories. Let not & Fear coexist  “Fear can ride in the car but it doesn’t get to drive” #lifecoaching  #podcast #feelthefearanddoitanyway #selfimprovement Send us a text https://www.facebook.com/share/1BHjMatND1/?mibextid=wwXIfr https://www.instagram.com/unapologeticallyu11?igsh=b2NxdGxieHlidDd1&utm_source=qr https://youtube.com/@unapologeticallyu11?si=G4WUcP4TSxLK-w90 Connecting Within: A Mother's Journey to Balance, Peace and Joy https://a.co/d/3MdChEU https://mindbodyandshift.com https://www.facebook.com/share/16HSLTeS8B/?mibextid=wwXIfr

    34 min
  2. Episode #14 D-I-V-O-R-C-E- Becoming Whole again & Emotional Healing

    NOV 1

    Episode #14 D-I-V-O-R-C-E- Becoming Whole again & Emotional Healing

    To emotionally recover from a divorce, focus on self-care, build a strong support system, allow yourself to grieve, and consider professional help like therapy or support groups. Establishing new routines, pursuing new hobbies, and setting future goals are also crucial steps in rebuilding your life.  Sometimes we even need to change our social circle.  Good luck ! Remember it’s ok to not be ok and there is always help available. The big emotions you’re experiencing will pass . Allow yourself time and space to process these big emotions so you can let go of them in a healthy way. Send us a text https://www.facebook.com/share/1BHjMatND1/?mibextid=wwXIfr https://www.instagram.com/unapologeticallyu11?igsh=b2NxdGxieHlidDd1&utm_source=qr https://youtube.com/@unapologeticallyu11?si=G4WUcP4TSxLK-w90 Connecting Within: A Mother's Journey to Balance, Peace and Joy https://a.co/d/3MdChEU https://mindbodyandshift.com https://www.facebook.com/share/16HSLTeS8B/?mibextid=wwXIfr

    44 min
  3. Episode #13 Celebrating YOU- Learning Appreciation for your own Value, Achievements & Worth

    OCT 11

    Episode #13 Celebrating YOU- Learning Appreciation for your own Value, Achievements & Worth

    In this Episode we talk about Celebrating YOU - not just on your birthday but all year long. We find it hard to Celebrate ourselves to Celebrate the small wins we have on a day to day basis. Learn to Appreciate who you are  and where you are in life.  We give you tips on how to Celebrate more on a day to day basis and bring joy into your life in the smallest ways and not wait for the big things.   Daily Gratitude will bring many  blessings & abundance into your life. When we adopt a Gratitude practice we find more things to Celebrate.. Let the Celebration start with YOU! What can you Celebrate today !?  Send us a text https://www.facebook.com/share/1BHjMatND1/?mibextid=wwXIfr https://www.instagram.com/unapologeticallyu11?igsh=b2NxdGxieHlidDd1&utm_source=qr https://youtube.com/@unapologeticallyu11?si=G4WUcP4TSxLK-w90 Connecting Within: A Mother's Journey to Balance, Peace and Joy https://a.co/d/3MdChEU https://mindbodyandshift.com https://www.facebook.com/share/16HSLTeS8B/?mibextid=wwXIfr

    31 min
  4. Episode #12 Wildly Surrender

    OCT 1

    Episode #12 Wildly Surrender

    In this Episode we discuss the topics  Acceptance & Surrender. When we learn to Surrender we free ourselves of anxiety , sadness, guilt- we learn to accept what is. Living in the Present moment is all we really have.  In this Episode “Wildly Surrender “ Jennie & Ashley give tips on how to turn your life into a sweet Surrender & learn to start Accepting  what is .. There is a brief Visualization at the end of this Podcast to help you connect to the Present Moment .  Send us a text https://www.facebook.com/share/1BHjMatND1/?mibextid=wwXIfr https://www.instagram.com/unapologeticallyu11?igsh=b2NxdGxieHlidDd1&utm_source=qr https://youtube.com/@unapologeticallyu11?si=G4WUcP4TSxLK-w90 Connecting Within: A Mother's Journey to Balance, Peace and Joy https://a.co/d/3MdChEU https://mindbodyandshift.com https://www.facebook.com/share/16HSLTeS8B/?mibextid=wwXIfr

    40 min
  5. Episode #11 Waiting for my Joe - Social Orbiting, Soul-Mates & True Connections

    SEP 11

    Episode #11 Waiting for my Joe - Social Orbiting, Soul-Mates & True Connections

    Episode #11 we talk about Love & Connection- The number 11 represents Connections & Soulmates   In this Episode we chat about the latest on Social Media -Orbiting .. We also talk about True and Meaningful Connections and how most people today aren’t connecting on a deep level. Sometimes what we feel are connections aren’t real connections.. In this Episode you will get tips on how to make more meaningful connections in your everyday life,  Lastly we chat about soulmates and what our view is-on soulmates . Find out if you Are you blocking real and true love from entering your life ?  Waiting for Joe is a real story about a woman who gave up multiple relationships while hoping and waiting for her Joe… Check out this real & raw Episode  Send us a text https://www.facebook.com/share/1BHjMatND1/?mibextid=wwXIfr https://www.instagram.com/unapologeticallyu11?igsh=b2NxdGxieHlidDd1&utm_source=qr https://youtube.com/@unapologeticallyu11?si=G4WUcP4TSxLK-w90 Connecting Within: A Mother's Journey to Balance, Peace and Joy https://a.co/d/3MdChEU https://mindbodyandshift.com https://www.facebook.com/share/16HSLTeS8B/?mibextid=wwXIfr

    44 min
  6. Episode #9 Dating & Relating

    AUG 11

    Episode #9 Dating & Relating

    In this Episode -Jennie and Ashley talk about the hit tv show Love Island and how finding your person isn’t about over thinking - but feeling into that inner voice that is always there guiding you to what is right. Learn to trust within. In this Episode Ashley talks about her healing journey from childhood and how she has finally after many years learned to let go and mote importantly, to forgive. If you want raw , real this episode is it some tears were shed but also as always many laughs to be had . We all want that true connection but it first starts with you. What is your connection to yourself ?  #podcast  #dating #lettinggowithgrace #lifecoaching #datingadvice #healingchil Send us a text https://www.facebook.com/share/1BHjMatND1/?mibextid=wwXIfr https://www.instagram.com/unapologeticallyu11?igsh=b2NxdGxieHlidDd1&utm_source=qr https://youtube.com/@unapologeticallyu11?si=G4WUcP4TSxLK-w90 Connecting Within: A Mother's Journey to Balance, Peace and Joy https://a.co/d/3MdChEU https://mindbodyandshift.com https://www.facebook.com/share/16HSLTeS8B/?mibextid=wwXIfr

    34 min
  7. Episode #8 Self-Sabotage

    AUG 1

    Episode #8 Self-Sabotage

    Where in your life are you Self Sabotaging?  Are you Self-Sabotaging? Do you feel you aren’t enough? You are enough . You’ve always been enough, we put self- doubt into our own minds due to old programming and in turn not feeling enough so we procrastinate , we try to be perfect living up to standards that are unrealistic , we self-medicate. Everyone in some way deals with self-Sabatoge. It’s time to get out of your OWN damn Way! Own your shit- step into your POWER and start SOARING. Jennie and Ashley get real and raw in this episode about vulnerability, others judgements , rejection and self doubt. “Pick up your fear ball” - Ashley  Today is the day to feel the fear and do it anyway .  Definition of Self Sabotage-Self-sabotaging behavior refers to intentional action (or inaction) that undermines people's progress and prevents them from accomplishing their goals. Where are you Self Sabotaging? Ask yourself what’s the worst thing that will happen !???  Send us a text https://www.facebook.com/share/1BHjMatND1/?mibextid=wwXIfr https://www.instagram.com/unapologeticallyu11?igsh=b2NxdGxieHlidDd1&utm_source=qr https://youtube.com/@unapologeticallyu11?si=G4WUcP4TSxLK-w90 Connecting Within: A Mother's Journey to Balance, Peace and Joy https://a.co/d/3MdChEU https://mindbodyandshift.com https://www.facebook.com/share/16HSLTeS8B/?mibextid=wwXIfr

    48 min
  8. Episode #7 Authenticity is Power

    JUL 11

    Episode #7 Authenticity is Power

    Are you running from who you truly are? In this Episode we discuss with Dr. Sue the Power of Authenticity and what it takes to be your true self. Sue admits she was running from herself for a very long time, scared to be her authentic self and running away from her Universal  Gifts, she since  learned to embrace who she is meant to be, living her purpose and embracing her gifts. It’s time to drop the mask , live fully who you are meant to be. It’s not always easy living as your True Self but that’s when you Truly Take back your Power and Life Begin! #lifecoaching #podcast #dating #selfimprovement #takeyourpowerback #trueself Dr. Susanne Kuligowski is an Erie, PA native who has dedicated her career to working with women and children in human services in the non-profit sector. Currently, she is the Executive Director of a women's organization, Erie DAWN, that assists women in overcoming housing and homeless obstacles  and working towards self-sufficiency.  She received her PhD. in Organizational Learning & Leadership at Gannon University, her Masters in Public Administration from Gannon University, and her Bachelors in Sociology from IUP.  She strives to promote being your authentic self in your professional and personal life, and promotes incorporating a strong spiritual foundation that is authentic and unique to you. Her mantra is: Know your worth. Make your impact. Vibrate higher. Send us a text https://www.facebook.com/share/1BHjMatND1/?mibextid=wwXIfr https://www.instagram.com/unapologeticallyu11?igsh=b2NxdGxieHlidDd1&utm_source=qr https://youtube.com/@unapologeticallyu11?si=G4WUcP4TSxLK-w90 Connecting Within: A Mother's Journey to Balance, Peace and Joy https://a.co/d/3MdChEU https://mindbodyandshift.com https://www.facebook.com/share/16HSLTeS8B/?mibextid=wwXIfr

    52 min
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5
out of 5
2 Ratings

About

Get  ready for the most imperfect podcast you’ll ever listen to! This is a podcast where we dive deep into the raw, real and transformative process of embracing your true self Unapologetically.  Tune in for Inspiration, Wisdom, and Connecting to your True-Self Authentically. 

Information

  • Creator
    Ashley Muckinhaupt and Jennie Askins
  • Years Active
    2K
  • Episodes
    15
  • Rating
    Explicit
  • Copyright
    © 2025 Unapologetically U
  • Show Website
    Unapologetically U