The Unmedicated Girlies | Empowered & Informed Birth Education with Fierce Lizzie

Fierce Lizzie
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The Unmedicated Girlies | Empowered & Informed Birth Education with Fierce Lizzie

Welcome to The Unmedicated Girlies, the podcast for moms who want to be informed, empowered, and educated for birth and beyond. We know that an empowered birth leads to an empowered motherhood, and we know that it takes going against the status quo to get there. We are standing up for our values and we are doing it unapologetically.

  1. 178 | Which birth interventions are really necessary? What you need to know to get informed for birth

    3 HR. AGO

    178 | Which birth interventions are really necessary? What you need to know to get informed for birth

    "How do I know which interventions are really needed?" In this episode, I’m answering a listener question, and the truth is—it’s not one-size-fits-all. But what works every single time, for every mom and every intervention, is getting informed. Tune in to learn how to make decisions based on you, your baby, and your birth goals so you can have a truly empowered birth. Get informed with the Unmedicated Girlies

    15 min
  2. 177 | She refused to have another unnecessary cesarean, Nina's unmedicated VBAC in the hospital

    6 DAYS AGO

    177 | She refused to have another unnecessary cesarean, Nina's unmedicated VBAC in the hospital

    Nina went from being terrified of birth to a typical cascade of intervention experience with her twins—leading to an unnecessary C-section—to achieving the unmedicated VBAC she was 100% committed to. With her husband stepping up as her biggest advocate and her own stubborn streak driving her forward, she got her unmedicated VBAC. Join Unmedicated Academy

    44 min
  3. 176 | Epidural Diaries: Why your bestie got an epidural and how to be more prepared

    DEC 9

    176 | Epidural Diaries: Why your bestie got an epidural and how to be more prepared

    How many of your friends wanted a natural birth but ended up getting an epidural?? We're breaking down why many moms say “yes” to the epidural, what makes it so tempting, and how you can be more prepared to stay on track with your unmedicated birth plan. From long labors and Pitocin contractions to the hospital environment itself, we’ll dive into the top reasons moms opt for pain relief and share the tools, strategies, and mindset shifts you need to manage labor without an epidural. Episode 132 | Get informed on the epidural Download the U|G toolkit Get all the strategy & HOW TO for having a natural hospital birth

    26 min
  4. 175 | Behind the birth video, what you need to know if you’re having a baby in 2025

    DEC 2

    175 | Behind the birth video, what you need to know if you’re having a baby in 2025

    "I wish my birth looked like that" Here is the truth behind those birth videos on IG. When you see a mom so proud of her birth she is posting it on social, it's usually because of the work she put in before that video. Let's talk about what it takes to feel powerful, be empowered, get informed and have your best birth in 2025. Feeling empowered vs BEING empowered Grab the moving sale before it's gone!

    26 min
  5. 174 | Steal the U|G's unmedicated toolkit, the importance of having different coping tools in labor

    NOV 25

    174 | Steal the U|G's unmedicated toolkit, the importance of having different coping tools in labor

    The truth about unmedicated birth is it will be the most challenging, powerful, life changing thing you'll ever do. And it won't be easy. You'll need and want a variety of tools to help get you through to the end without an epidural. And having a variety of tools is even MORE important for hospital birth moms because the epidural is the hospital's tool of choice. To avoid the epidural for longer, the unmedicated girlies bring their own tools. Download the toolkit Last chance to save $$$ with the moving sale

    14 min
  6. 173 | Why you haven't heard of nitrous oxide (and why you should ask your hospital for it)

    NOV 18

    173 | Why you haven't heard of nitrous oxide (and why you should ask your hospital for it)

    Does your hospital offer nitrous oxide? AKA laughing gas, or sometimes gas & air. Unmedicated girlies love having nitrous oxide as an option because out of all of the medicated options, nitrous oxide supports physiology the most. Dig into the pros and cons of using nitrous oxide if your plan is to have an unmedicated birth. Access the moving sale - Save up to $150 on U|A Get on the list for the mompreneur sale Get informed on the epidural

    27 min
  7. 172 | DO this, NOT that: Birth Class Edition, Don't make these 6 birth prep mistakes

    NOV 7

    172 | DO this, NOT that: Birth Class Edition, Don't make these 6 birth prep mistakes

    Consider this the "most common mistakes" in getting educated, informed, and empowered for your birth. This is the DOs and DON'Ts for the unmedicated girlie who wants to do her birth differently. Share with us over ⁠@THEUNMEDICATEDGIRLIES⁠ which DON'T you are swapping out. ⁠Follow us for the 30 days of birth prep⁠ ⁠Check out the moving sale now!⁠

    15 min
  8. 171 | A second unmedicated birth with her husband as her doula, Juliana's birth story

    OCT 28

    171 | A second unmedicated birth with her husband as her doula, Juliana's birth story

    When Juliana prepared for her first birth she did it all, including hiring a doula. What she wasn't prepared for was her doula being denied access to the hospital with COVID policy changes in 2021. Even with a successful unmedicated birth with her first, she knew she could do birth even better and with her second pregnancy, she decided to prepare her husband to be her doula. Juliana's birth story starts with a spontaneous trip to the tattoo shop, Easter service at Church on Sunday morning, to catching her own baby (yes in the hospital!) on April Fool's Day. Get empowered and prepared with Juliana and the other unmedicated girlies inside Unmedicated Academy.

    50 min
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About

Welcome to The Unmedicated Girlies, the podcast for moms who want to be informed, empowered, and educated for birth and beyond. We know that an empowered birth leads to an empowered motherhood, and we know that it takes going against the status quo to get there. We are standing up for our values and we are doing it unapologetically.

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