Unapologetically Whole

Lola Dada-Olley
  • 5.0 (38)
  • PERSONAL JOURNALS
  • UPDATED SEMIMONTHLY

Unapologetically Whole is the podcast for anyone who’s ever felt invisible while holding everyone else together. Hosted by attorney, advocate, and lifelong caregiver Lola Dada-Olley, this show is a raw, honest invitation to reclaim your story and rebuild your sense of self without abandoning your responsibilities or values. Through deeply personal storytelling and candid conversations, Lola explores the layers we carry: as caregivers, professionals, parents, partners, and cycle-breakers navigating cultural stigma, trauma, and the pursuit of wholeness in a world that often asks us to disappear.  Each episode offers a practical, three-part framework for transformation: Recognize the lane you’re in, Redefine success beyond external validation, and Reimagine what it means to truly thrive. You’ll hear real lessons from lived experience—how to hold the tension between vigilance and joy, how to honor incremental progress, and how to shine your light in a world that can feel dark. Whether you’re a caregiver, a leader, or simply someone searching for permission to exist beyond your roles, Unapologetically Whole bridges the gap between personal healing and professional reinvention, creating space for authentic community and honest growth.  This podcast is the companion to Lola’s forthcoming memoir, Unapologetically Whole: A Memoir About Autism, Caregiving, and Owning Your Story, coming June 2026. If these conversations resonate with you, help us extend the reach—subscribe, share with a friend, and leave a rating or review. Your voice helps others find the hope, healing, and wholeness they deserve.

  1. 2D AGO

    The Story Behind a Book Cover: How Empathy and Design Shape a Memoir with Dhee Sylvester

    Send us Fan Mail In this episode of the Unapologetically Whole podcast, host Lola Dada-Olley welcomes designer Dhee Sylvester to discuss the intricate process behind creating a book cover. Dhee shares his artistic journey, revealing how his background as a writer and poet informs his design philosophy. He emphasizes the importance of storytelling in design, explaining how he seeks emotional and visual cues from the text to create covers that resonate deeply with the narrative. The conversation delves into the challenges of designing for memoirs, particularly those that tackle sensitive subjects like caregiving and identity. Dhee highlights the need for empathy and understanding in his work, ensuring that the cover reflects the author's intentions and the essence of the story. Takeaways Design is a visual extension of storytelling.Empathy must come before aesthetics in design.Minimalism conveys more than just simplicity; it holds deeper meanings.The fragmented butterfly symbolizes transformation and becoming whole.Designing for memoirs requires sensitivity to the author's lived experiences. Sound Bites "I've always been a storyteller at heart." "Empathy has to come before aesthetics." "I hope they see the possible." Support the show www.loladadaolley.com

    34 min

  2. APR 27

    From Compartments to Integration: A Personal Reflection from Lola

    Send us Fan Mail Lola Dada-Olley's heartfelt reflection on embracing wholeness, integrating multiple identities, and living authentically. She shares her journey through trauma, resilience, and the power of storytelling to inspire others to step into their full selves. Key Topics The importance of integrating different aspects of identityThe role of storytelling in healing and empowermentOvercoming trauma and embracing resilienceTakeaways Wholeness is a daily decision, not a destination.Compartmentalization can be a protective mechanism but may hinder growth.Sharing your story can be a powerful act of healing and validation.Living authentically requires courage to show all parts of yourself.Resilience is built through embracing both joy and grief.Sound Bites "Your story voice you are allowed to be apology." "Wholeness is not a destination. It is a decision." "You are allowed to expand and become." Support the show www.loladadaolley.com

    10 min

  3. APR 13

    Advocacy Through Storytelling: A Talk with Victoria Petelin of Wise Ink Media

    Send us Fan Mail In this episode of Unapologetically Whole, host Lola Dada-Olley engages in a heartfelt conversation with Victoria Petelin, the creative director of Wise Ink Media. Wise Ink is the publisher of Lola's upcoming book. Lola and Victoria discuss the journey of writing and publishing a memoir, the complexities of the publishing industry, and the importance of authenticity in storytelling. Victoria shares insights into the hybrid publishing model and the creative process behind memoir writing, emphasizing the significance of personal narratives and the transformations that occur during the writing journey. The episode also touches on the design of the book cover and the importance of accessibility for readers. Lola's book, Unapologetically Whole: A Memoir About Autism, Caregiving, and Owning Your Story will be available on Amazon.com and ItascaBooks.com on May, 12, 2026! Be on the lookout for updates at loladadaolley.com/book. Takeaways Your story matters, and you are allowed to be whole without apology.Publishing is a spectrum, with traditional, independent, and hybrid options.Hybrid publishing offers a balance of creative control and professional support.The writing process can be therapeutic and transformative.Authenticity in storytelling resonates more with readers than broad generalizations.The design of a book cover can reflect the author's journey and message.Accessibility in publishing is crucial for reaching diverse audiences.The journey of writing a memoir often reveals deeper truths about oneself.Success is subjective and should be defined on one's own terms.Community and hope are essential in navigating life's challenges.Sounds Bites "Your story matters, your voice matters." "It's almost like being a therapist." "It's a jungle out there." "It's a form of therapy." "I love it, I love it every time I see it." "What does success look like in this moment?" "The process is needed." "We gotta give each other hope." Support the show www.loladadaolley.com

    41 min

  4. MAR 28

    You Are Leading Even When You Think No One Is Watching: A Short Reflection With Lola

    Send us Fan Mail Most caregivers lead quietly, often unseen, but their daily acts of purpose shape future generations. On this episode of Unapologetically Whole, Lola Dada-Olley reveals the profound leadership hidden within everyday caregiving and how purpose over perfection is the true mark of a whole family. Lola shares her own journey navigating systemic obstacles for her children with autism, illustrating how advocacy is not just a skill, but a form of leadership that transforms lives. You’ll discover how purpose sustains us through the most challenging moments, from early therapy hours that drained resources to redefining success as access, dignity, and belonging. Three powerful messages emerge: the leadership of presence in difficult conversations, the importance of purpose-driven resilience, and how small daily acts can build systemic change. Lola emphasizes that caregivers are not just holding families together, they are architects of systems that didn't exist before, leading with quiet strength and intention. Why does this matter? Because in a world that often overlooks the power of caregiving, understanding the leadership within your daily efforts unlocks profound opportunities. A caregiver's role isn’t just pivotal, it’s revolutionary. If you’ve ever questioned whether your contributions matter, this episode will empower you to see your work as leadership that shapes future generations. Perfect for anyone navigating caregiving, leadership, or systemic change or those seeking to understand the unheralded work of building wholeness in every act of care. Tune in to see how purpose, not perfection, makes a family whole and how your own daily leadership can create ripple effects beyond what you imagine. Lola Dada-Olley is an attorney, advocate, and storyteller dedicated to illuminating the quiet strength of caregivers and systemic leaders. Her work champions dignity and belonging for families navigating disability, advocacy, and societal systems. If you’re ready to see caregiving as leadership and your purpose as a powerful force for change, this episode could inspire your next move. Your story matters. Your purpose matters. And the leadership you practice every day is transforming the future, one act at a time. Support the show www.loladadaolley.com

    11 min

  5. MAR 16

    A Family Affair: Mission Fueled Disability Advocacy with ConnectIDD

    Send us Fan Mail In this engaging conversation, Lola Dada-Olley speaks with Michael and Julie Thomas, co-founders of ConnectIDD, a disability empowerment agency. They discuss their journey as a married couple, the challenges faced in the nonprofit sector, and the importance of community support in advocating for individuals with disabilities. The Thomases share insights on transitioning from nonprofit leadership to entrepreneurship while raising children, navigating uncertainty in the disability space, and the significance of joy and resilience in their work. They also touch on their family mission statement and future goals for both their family and ConnectIDD. Takeaways ConnectIDD is a disability empowerment agency changing lives.Michael and Julie's journey began during a snowstorm in 2011.They emphasize the importance of community support for families with disabilities.The nonprofit sector faces significant challenges, including funding issues.Vulnerability is essential in the disability advocacy space.Joy is a form of resistance against societal challenges.Building strong networks is crucial for navigating uncertainty.Transitioning from nonprofit leadership to entrepreneurship can be rewarding.Their family mission statement is 'do good, be good, have fun.They aim to expand ConnectIDD's reach across the U.S. and beyond.Sound Bites "It's okay to be vulnerable." "We have people who deserve better." "We are ready to be in every state." Chapters 00:00 Introduction to Team Thomas and Their Mission 02:01 The Journey of Michael and Julie Thomas 05:53 Understanding Connect ID's Unique Approach 11:00 Challenges in the Disability Nonprofit Sector 20:16 Finding Purpose in Disability Advocacy 28:39 The Decision to Move On 31:21 Finding a New Home 33:03 The Call of Nature 35:52 Navigating Neurodiversity 37:50 Growth Amidst Uncertainty 43:00 Staying Nimble in Parenting and Business 48:11 The Thomas Family Mission Statement 51:29 Goals for 2026 Support the show www.loladadaolley.com

    1h 8m

  6. FEB 28

    Your Body and Soul Remembers: A Short Reflection with Lola

    Send us Fan Mail In this conversation, Lola Dada-Olley shares her personal journey of navigating the complexities of caregiving, trauma, and the pursuit of wholeness. She reflects on the challenges faced as a caregiver, the impact of trauma on her life, and the importance of embracing vulnerability and compassion. Lola emphasizes that healing is a continuous process and encourages listeners to redefine their understanding of success and leadership in a way that honors their experiences and promotes a sense of safety and connection. Takeaways There is a moment in every caregiver's life when your body tells the truth before your mouth ever does.Trauma doesn't always arrive with sirens; it can show up as irritability or autopilot.Fear can convince you that survival is the same thing as living.Trauma-informed living is for mothers, caregivers, and anyone who has carried more than their fair share.Honor the impact of trauma with compassion, not shame.Redefine success as presence and connection, not perfection.Your children's healing is connected to your own.Trauma-informed leadership is about humanity, not titles.You're allowed to build a life that feels safe in your own body.Wholeness is a daily choice and a quiet revolution. Sound bites "Trauma is sneaky like that." "Fear is a terrible leader." "You're worthy of that revolution." Chapters 00:00 The Weight of Caregiving and Trauma 01:57 Understanding Trauma-Informed Living 04:00 Redefining Success and Leadership 05:37 Embracing Wholeness and Healing Support the show www.loladadaolley.com

    9 min

  7. FEB 12

    Trauma Informed Living: Reclaiming Wholeness

    Send us Fan Mail In this powerful episode, Lola Dada-Olley speaks with Neresia Osborne, therapist, mother, advocate and lifetime caregiver. This episode only scratches the surface in unlocking the depth of her personal account of navigating birth trauma, systemic racism, and rediscovery. This episode offers clear insights into how one could possibly recognize their own lane, redefine success on their own terms, and build resilience through authentic self-awareness. Because parts of her journey deal with detailed personal recollections of trauma, discretion is advised.  Key topics: The impact of birth trauma and systemic racism on Black women’s health and mental well-beingLearning to recognize and embrace one’s lane amidst societal expectationsThe role of hope multipliers and community support in healing and reimagining lifeHow existentialism illuminates the path to self-awareness and wholenessPractical strategies for boundaries, self-care, and creating sacred spaces for Black familiesThe importance of visibility and authentic storytelling in dismantling systemic barriersTimestamps: 00:00 - Introduction: The importance of understanding systemic barriers and personal wholeness 02:20 - Recognizing your lane: From trauma to self-awareness 04:45 - Birth trauma and systemic neglect: A personal account 08:24 - The role of systemic racism in healthcare experiences 11:18 - The physical and emotional aftermath of traumatic birth 16:32 - Connecting systemic issues with cultural stigma and expectations 19:02 - Recognizing the need for self-care and redefinition of success 24:22 - Building a supportive environment through education and community support 27:30 - The influence of hope multipliers and authentic space-making 33:43 - Reintegrating systemic work and personal healing through therapy and advocacy 42:35 - How existentialism helps to see the fullness of oneself 44:12 - Owning your story: The power of visibility and authenticity 50:02 - The long journey: Deconstruction, deprogramming, and sitting in the process 53:09 - Establishing boundaries as a pathway to reimagining thriving 55:19 - The foundation of a trauma-informed therapy and coaching practice 60:49 - The significance of sacred spaces and working from the 'open heart' 66:35 - Legacy, impact, and the importance of nurturing future generations 66:44 - Final lesson: Believe in your worth and own your truth Resources & Links: Neresia Osborne - LinkedInThe Open Heart Model (concept overview) Support the show www.loladadaolley.com

    57 min

  8. JAN 29

    Owning Your Story: A Short Reflection with Lola

    Send us Fan Mail In this episode of Unapologetically Whole, Lola Dada-Olley shares her personal journey of self-advocacy and wholeness, exploring themes of identity, caregiving, and resilience. Through intimate reflections and powerful storytelling, she encourages listeners to own their stories and advocate for themselves with intention and courage. Takeaways: Your story matters and deserves to be told.Self-advocacy is a muscle that grows with use.Wholeness is the integration of all parts of your story.Perfection is not the goal; wholeness is.Guilt can be a barrier to healing.Healing begins when you stop negotiating with guilt.Self-advocacy starts with small steps like asking for help.You are worthy of the life you are building.The world needs you whole, not perfect.Embrace the journey of self-discovery and growth.Sound bites: Your story matters.Self-advocacy is a muscle.Wholeness is integration.Perfection was never the assignment.Guilt is a barrier.Healing begins with acceptance.Ask for help.You are worthy.The world needs you whole.Embrace your journey.Chapters: Introduction to Unapologetically Whole The Journey of Self-Advocacy Embracing Wholeness Overcoming Guilt and HealingEmpowerment and Personal GrowthSupport the show www.loladadaolley.com

    9 min
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5
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38 Ratings

About

Unapologetically Whole is the podcast for anyone who’s ever felt invisible while holding everyone else together. Hosted by attorney, advocate, and lifelong caregiver Lola Dada-Olley, this show is a raw, honest invitation to reclaim your story and rebuild your sense of self without abandoning your responsibilities or values. Through deeply personal storytelling and candid conversations, Lola explores the layers we carry: as caregivers, professionals, parents, partners, and cycle-breakers navigating cultural stigma, trauma, and the pursuit of wholeness in a world that often asks us to disappear.  Each episode offers a practical, three-part framework for transformation: Recognize the lane you’re in, Redefine success beyond external validation, and Reimagine what it means to truly thrive. You’ll hear real lessons from lived experience—how to hold the tension between vigilance and joy, how to honor incremental progress, and how to shine your light in a world that can feel dark. Whether you’re a caregiver, a leader, or simply someone searching for permission to exist beyond your roles, Unapologetically Whole bridges the gap between personal healing and professional reinvention, creating space for authentic community and honest growth.  This podcast is the companion to Lola’s forthcoming memoir, Unapologetically Whole: A Memoir About Autism, Caregiving, and Owning Your Story, coming June 2026. If these conversations resonate with you, help us extend the reach—subscribe, share with a friend, and leave a rating or review. Your voice helps others find the hope, healing, and wholeness they deserve.

Information

  • Creator
    Lola Dada-Olley
  • Years Active
    2020 - 2026
  • Episodes
    85
  • Rating
    Explicit
  • Copyright
    © 2026 @2026 Unapologetically Whole
  • Show Website
    Unapologetically Whole

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