Unbothered Wellness Chats

Unbothered Wellness Chats
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  • ALTERNATIVE HEALTH

This podcast is a safe haven for those that need a quick escape from daily stress and anxiety. The goal is to feel less pressure & find more peace without the fuss, therefore, become more unbothered! Find a short meditation, breathing tips, mindfulness techniques or aromatherapy solutions for yourself.

  1. 03/19/2023

    Limb 6 – Dharana

    Dhāraṇā may be translated as "holding", "holding steady", "concentration", or "single focus". The mind wanders in different directions because of the influence exerted by each of the five senses (smell, taste, vision, touch and sound). The goal of dharana is to restrain the mind and prevent it from wandering, in turn focusing on the Self. More on UnbotheredWellness.com.

    5 min

  2. 03/13/2023

    Limb 5 – Pratyahara

    Pratyahara is a Sanskrit word meaning "withdrawal of the senses.” The two root Sanskrit words of pratyahara are prati, which means “to withdraw,” and ahara, which means “food;” in this case, “food” refers to any external stimuli that you consume with your mind. Dive deep into the 5th limb of yoga today with Eszter.

    6 min

  3. 03/05/2023

    Limb 4 – Pranayama

    Pranayama is essentially breath control, with the primary objective of creating mental calmness and tranquillity of the nervous system. It is the bridge between the physical body & mind and is an excellent preparatory activity for meditation. Learn more about breathing techniques in this recording.

    9 min

  4. 02/28/2023

    Limb 3 – Asanas

    Asana The Practice of Physical Postures Downward Facing Dog, Triangle Pose, Cobra & all the Warriors - the most well known aspect of yoga. Asana practice is a distinguishing feature of yoga; it is the process of exercising the body and the mind together as a single integrated system. There is a vast difference between yoga and other forms of physical exercise; this is because asanas seek to develop psycho-physiological function, whereas traditional forms of exercise only focus on improving physiology.

    8 min

  5. 02/20/2023

    Limb 2 - The Niyamas

    Niyama "Conduct Towards Oneself" - individual discipline The second Limb of yoga, Niyama, can be described as the rules of personal conduct and includes both physical and mental disciplines. Self-discipline ultimately leads to self-purification and wisdom.

    11 min

  6. 02/05/2023

    Limb 1 - The Yamas

    Yama "Conduct towards others - social discipline" Yama can be described as the ethical & moral commandments of how we interact and treat others. As a member of society, if we follow the ethical disciplines of yama, we are helping to create good relationships & social harmony, regardless of time, status or other circumstances. Learn more about the 5 disciplines of the yamas with practical examples.

    18 min

  7. 10/31/2022

    Find Your Perfect Posture

    With the uniqueness of our spine, it also means our postures can not look the same. However, cookie-cutter asanas often force our back into postures that don't necessarily help a "perfect posture". Learn a little more about your back & how the natural, yet personal, curve of your spine may already be a healthy one, even if it looks different to others. Are you interested in Reformer Pilates? Check here for up to 30% discount on your sessions! (https://www.unbotheredwellness.com/pages/reformer-pilates) #reformerpilates #yoga #yogaandposture #yogaposes #healthyspine #healthyback

    13 min

  8. 10/24/2022

    Our Spine in Yoga

    Have you ever wondered why some postures in yoga feel so out of reach? Even though you are an avid practitioner? Well, it could be due to your special musculoskeletal build up. There are no such thing as average! Learn more about the segmentations of your spine so you can better your own asana practice.

    10 min
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About

This podcast is a safe haven for those that need a quick escape from daily stress and anxiety. The goal is to feel less pressure & find more peace without the fuss, therefore, become more unbothered! Find a short meditation, breathing tips, mindfulness techniques or aromatherapy solutions for yourself.

Information

  • Creator
    Unbothered Wellness Chats
  • Years Active
    2021 - 2023
  • Episodes
    42
  • Rating
    Clean
  • Copyright
    © Unbothered Wellness Chats
  • Show Website
    Unbothered Wellness Chats