Unbound Health & Wellness

Krista Lynne
  • 5.0 (5)
  • ALTERNATIVE HEALTH
Unbound Health & Wellness

A health and wellness podcast that discusses topics & strategies to help you live more most authentic life, led by Integrative Health Practitioner, Krista Lynne.

  1. FEB 26

    Ways to improve lymphatic drainage, the impact of scar tissue & emotions in stagnant lymph

    In this episode, Coreen & Krista discuss the lymphatic system in depth, and discuss ways to improve its drainage pathways. They also discuss the impact that scar tissue, physical traumas, and trapped emotions can have on the lymphatic system. Book a phone consult: https://somasonder1941.practicebetter.io/#/62e409d83e51b0b5f1bb9f2d/bookings?s=63b8ae44513e56f4daea5850&step=date Join RENEW: https://my.practicebetter.io/#/62e409d83e51b0b5f1bb9f2d/bookings?c=630e17821324a185ee55e157&step=course Follow us on IG: @somasonder and @ward_coreen Mold testing and protection for your health & home: https://microbalancehealthproducts.com/?rfsn=7100110.ff05fa Infrared Sauna Blanket & PEMF mat: https://shareasale.com/r.cfm?b=1336029&u=3675262&m=87497&urllink=&afftrack= My Favorite Mycotoxin Free Coffee https://puritycoffee.com/?rfsn=6888152.1ed23b My Favorite Clean Beauty: https://beautycounter.com/kristamorton

    55 min

  2. JAN 26

    Letting Go & Leaning Into Relationships to Thrive

    In this episode, Coreen Ward & I dive into a conversation about navigating relationships with yourself, others, and your beliefs. The exercise discussed in the episode can be sent to you. If you'd like the template, email us at info@somasonder.org, and we'd be happy to share it with you! Connect with Coreen and I on instagram, using the handles below: Connect with Krista: @somasonder Connect with Coreen: @ward.coreen Text us to get started: 843-484-2739 Visit our website: htttp://somasonder.org  Mold testing and protection for your health & home: https://microbalancehealthproducts.com/?rfsn=7100110.ff05fa Infrared Sauna Blanket & PEMF mat: https://shareasale.com/r.cfm?b=1336029&u=3675262&m=87497&urllink=&afftrack= My Favorite Mycotoxin Free Coffee https://puritycoffee.com/?rfsn=6888152.1ed23b My Favorite Clean Beauty: https://beautycounter.com/kristamorton

    48 min

  3. 10/02/2023

    Recovering From Burnout

    Many of us struggle with cycles and aftermaths of burnout. If you're here, this podcast is for you. You're not alone. Reach out if you need support. Book resource/recommendations: -You Were Never Broken by Jeff Foster -Healing the Shame that Binds You by John Bradshaw Book a phone consult: https://somasonder1941.practicebetter.io/#/62e409d83e51b0b5f1bb9f2d/bookings?s=63b8ae44513e56f4daea5850&step=date Join RENEW: https://my.practicebetter.io/#/62e409d83e51b0b5f1bb9f2d/bookings?c=630e17821324a185ee55e157&step=course Visit my website: htttp://somasonder.org  Follow me on IG: @somasonder Mold testing and protection for your health & home: https://microbalancehealthproducts.com/?rfsn=7100110.ff05fa Infrared Sauna Blanket & PEMF mat: https://shareasale.com/r.cfm?b=1336029&u=3675262&m=87497&urllink=&afftrack= My Favorite Mycotoxin Free Coffee https://puritycoffee.com/?rfsn=6888152.1ed23b My Favorite Clean Beauty: https://beautycounter.com/kristamorton

    24 min

  4. 09/21/2023

    Healing with Dr. Hart

    Dr. Hart seeks to help people often labeled as medical refugees, people who have been from specialist to specialist but are now left wandering alone, looking for help and hope. After going through his own health journey of chronic fatigue, PANS/PANDAS, and mold exposure, he began studying numerous healing methodologies from functional medicine to acupuncture, biological medicine to clinical neurology. After years of working with cases dealing with complex chronic illnesses, he uses a unique method of investigation and problem solving to find solutions that are both successful and compassionate. He specialized in working with people who are dealing with mold, Lyme disease, or other mysterious illnesses. When not working with patients, he loves being physically active, and spending time with his family. Reach out to Dr. Hart: website: https://www.keystonetotalhealth.com IG: @keystone_total_health and @martinhartdc  Reach out to Krista: website: ⁠htttp://somasonder.org⁠  IG: @somasonder Book a phone consult: https://somasonder1941.practicebetter.io/#/62e409d83e51b0b5f1bb9f2d/bookings?s=63b8ae44513e56f4daea5850&step=date Join RENEW: https://my.practicebetter.io/#/62e409d83e51b0b5f1bb9f2d/bookings?c=630e17821324a185ee55e157&step=course Mold testing and protection for your health & home: https://microbalancehealthproducts.com/?rfsn=7100110.ff05fa Infrared Sauna Blanket & PEMF mat: https://shareasale.com/r.cfm?b=1336029&u=3675262&m=87497&urllink=&afftrack= My Favorite Mycotoxin Free Coffee https://puritycoffee.com/?rfsn=6888152.1ed23b My Favorite Clean Beauty: https://beautycounter.com/kristamorton

    48 min

  5. 08/08/2023

    Parts & Memory Therapy with Patrick Tobey

    Today I'm joined by Patrick Tobey to discuss Parts & Memory Therapy, and its benefits to many healing journeys! Learn more and connect with Patrick or myself below: Connect with Patrick Tobey MS, LMFT: Licensed Marriage and Family Therapist Certified Trainer for Parts and Memory Therapy Board Certified Hypnotherapist Patrick is running a hypnosis certification course this year that is open to everyone. Please see the information in the link below & contact Patrick for more questions. https://linktr.ee/patrick_tobey https://equanimity-counseling-and-consulting.myshopify.com/pages/hypnosis-certification-course Connect with Krista: Book a phone consult: https://somasonder1941.practicebetter.io/#/62e409d83e51b0b5f1bb9f2d/bookings?s=63b8ae44513e56f4daea5850&step=date Join RENEW: https://my.practicebetter.io/#/62e409d83e51b0b5f1bb9f2d/bookings?c=630e17821324a185ee55e157&step=course Visit my website: htttp://somasonder.org  Follow me on IG: @somasonder Mold testing and protection for your health & home: https://microbalancehealthproducts.com/?rfsn=7100110.ff05fa Infrared Sauna Blanket & PEMF mat: https://shareasale.com/r.cfm?b=1336029&u=3675262&m=87497&urllink=&afftrack= My Favorite Mycotoxin Free Coffee https://puritycoffee.com/?rfsn=6888152.1ed23b My Favorite Clean Beauty: https://beautycounter.com/kristamorton

    41 min

  6. 06/07/2023

    Leadership & Your Health and Wellness

    Dylan Kill is a marine corps veteran who decided to turn his passion into his profession, by utilizing fitness and nutrition as a catalyst to help people lead themselves to a healthier lifestyle. He also helps veterans use fitness and nutrition as a prescription for PTSD, through a Non- Profit organization called WarriorWOD. Join Dylan’s Facebook Community: https://m.facebook.com/groups/killnitfitness/?ref=share&mibextid=S66gvF More information on WarriorWOD: https://www.warriorwod.org/ Connect with Dylan on Instagram: @dylan_kill Connect with Krista: Book a phone consult: https://somasonder1941.practicebetter.io/#/62e409d83e51b0b5f1bb9f2d/bookings?s=63b8ae44513e56f4daea5850&step=date Join RENEW: https://my.practicebetter.io/#/62e409d83e51b0b5f1bb9f2d/bookings?c=630e17821324a185ee55e157&step=course Visit my website: htttp://somasonder.org  Follow me on IG: @somasonder Mold testing and protection for your health & home: https://microbalancehealthproducts.com/?rfsn=7100110.ff05fa Infrared Sauna Blanket & PEMF mat: https://shareasale.com/r.cfm?b=1336029&u=3675262&m=87497&urllink=&afftrack= My Favorite Mycotoxin Free Coffee https://puritycoffee.com/?rfsn=6888152.1ed23b My Favorite Clean Beauty: https://beautycounter.com/kristamorton

    46 min

  7. 06/01/2023

    PEMF Devices, EMF Protection & Healing with Joe LeHotay

    This week, Joe Lehotay and I sit down and talk about PEMF devices, and how they can help you heal. Contact Joe at: ⁠Jlehotay@pulsepemf.com⁠ 847-323-5635 Instagram @lehotayjoe Website: https://www.pulsepemf.com/joe-lehotay/ Contact me: Book a phone consult: https://somasonder1941.practicebetter.io/#/62e409d83e51b0b5f1bb9f2d/bookings?s=63b8ae44513e56f4daea5850&step=date Join RENEW: https://my.practicebetter.io/#/62e409d83e51b0b5f1bb9f2d/bookings?c=630e17821324a185ee55e157&step=course Visit my website: htttp://somasonder.org  Follow me on IG: @somasonder Mold testing and protection for your health & home: https://microbalancehealthproducts.com/?rfsn=7100110.ff05fa Infrared Sauna Blanket & PEMF mat: https://shareasale.com/r.cfm?b=1336029&u=3675262&m=87497&urllink=&afftrack= My Favorite Mycotoxin Free Coffee https://puritycoffee.com/?rfsn=6888152.1ed23b My Favorite Clean Beauty: https://beautycounter.com/kristamorton

    46 min

  8. 05/24/2023

    How Switching to Clean Products Can Support Your Health

    Laura has a Passion for helping people live vibrantly and teaching others to honor their bodies with the lifestyle choices they make. She is a former third grade teacher, turned nutrition coach with two children of her own. She is the wife of a pastor and a zumba instructor. Laura has taken her knowledge of health and wellness and shifted her focus to skincare and beauty over the last two years- helping women switch to products that are safe for their bodies but also yield amazing results!  Connect with Laura: ⁠www.laurabetweensundays.com⁠ IG: @laurabetweensundays  Get clean beauty & skincare: https://beautycounter.com/kristamorton Connect with Krista: Book a phone consult: https://somasonder1941.practicebetter.io/#/62e409d83e51b0b5f1bb9f2d/bookings?s=63b8ae44513e56f4daea5850&step=date Join RENEW: https://my.practicebetter.io/#/62e409d83e51b0b5f1bb9f2d/bookings?c=630e17821324a185ee55e157&step=course Visit my website: htttp://somasonder.org Follow me on IG: @somasonder My Favorite Mycotoxin Free Coffee https://puritycoffee.com/?rfsn=6888152.1ed23b

    48 min
See All (58)

Ratings & Reviews

5
out of 5
5 Ratings

About

A health and wellness podcast that discusses topics & strategies to help you live more most authentic life, led by Integrative Health Practitioner, Krista Lynne.

Information

  • Creator
    Krista Lynne
  • Years Active
    2020 - 2024
  • Episodes
    58
  • Rating
    Clean
  • Copyright
    © Krista Lynne
  • Show Website
    Unbound Health & Wellness

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