Unbreakable Mind & Body

Tiana Gonzalez

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Self-Improvement
Updated Weekly

Welcome to The Unbreakable Mind & Body podcast with host, Tiana Gonzalez—a multi-passionate creative, storyteller, and entrepreneur with a fierce love for movement. This is our space for powerful stories and actionable strategies to help you build mental resilience and elevate your self-care practice. Together, we’ll unlock the tools you need to create an unbreakable mind and body.

2d ago

When is Enough, Enough?

Join me for a journey down memory lane where I explore multiple times I probably should have thrown in the towel with something, but I didn't. In college, in bodybuilding, and even in entrepreneurial ventures. Chapters: 00:38 Introduction and overview of the episode 02:50 Early perceptions of adulthood and responsibilities 04:48 The reality of adult life and boundaries 07:23 College experience and recognizing the wrong major 10:16 Financial realities of college in the 90s 12:51 Starting bodybuilding after college 14:44 Signs of overtraining and metabolic issues 20:19 The physical and emotional toll of bodybuilding 23:16 Persistence and not surrendering to setbacks 27:02 Surrendering to the process, not the outcome 30:40 Deciding to retire from bodybuilding 37:23 Knowing when to move on from passions 39:01 Starting a new podcast and embracing change 40:45 Refining goals and making adjustments for success Register for my upcoming MasterClass on 9/15/2026 - How to Change Your Body Composition & Get Curves in All the Right Places Instagram: www.instagram.com/tianamoves Website: unbreakablemb.com Email: info@unbreakablemb.com Disclaimer: This show is for education and entertainment purposes only. This is not intended as a replacement for therapy. Please seek out the help of a professional to assist you with your specific situation.
Sep 9

Never Forget - A Special Episode

This special episode is about my personal experience on 9/11/2001 and the ripple effect thereafter. I share how the morning unfolded for me personally as well as give context into what it was like watching the events in real time and feeling completely helpless. There’s been copious amounts of speculation and theories as to what really happened that day, why people did not begin evacuating sooner, and what the aftermath did to the collective as a whole. I answer some of the questions I’ve seen recently, tapping into my experiences as a former commercial real estate property manager that worked in New York City. Thanks for being here. Chapters: 00:39 Introduction and personal connection to 9/11 02:31 The boat party on September 10th, 2001 04:25 The moment of realizing the severity of the incident 07:25 Personal stories of those affected and emergency response changes 10:18 The emotional aftermath and community healing 15:19 Reflections on grief, remembrance, and resilience Register for my upcoming MasterClass on 9/15/2026 - How to Change Your Body Composition & Get Curves in All the Right Places Instagram: www.instagram.com/tianamoves Website: unbreakablemb.com Email: info@unbreakablemb.com Disclaimer: This show is for education and entertainment purposes only. This is not intended as a replacement for therapy. Please seek out the help of a professional to assist you with your specific situation.
Sep 7

Excellent Teachers Made All the Difference

In this episode, we dive into how the way in which we are taught something can have a major impact on how much we retain and eventually master. Being in a safe environment, with a passionate teacher who knows how to connect with you will make all the difference in the world. Tune in to hear about 3 impactful moments from my youth and how those lessons stick with me today. *Side note: I realize I say 2 different things are "my favorite" and that's because they both are ;) Chapters 00:38 Introduction to the episode and main themes 02:30 Personal story: The fifth grade musical and lessons on excellence 05:02 The influence of inspiring teachers in childhood 07:50 The importance of patience and intentionality in learning 11:05 Applying learning principles to sports and physical training 14:21 The value of methodical progress over speed 15:43 Overcoming intimidation and building confidence in fitness 18:25 Embodiment and listening to your body’s signals 20:21 Developing autonomy and independent decision-making 22:17 Teaching self-trust through consistency and boundaries 24:15 Upcoming masterclass on body transformation and personal growth Register for my upcoming MasterClass on 9/15/2026 - How to Change Your Body Composition & Get Curves in All the Right Places Instagram: www.instagram.com/tianamoves Website: unbreakablemb.com Email: info@unbreakablemb.com Disclaimer: This show is for education and entertainment purposes only. This is not intended as a replacement for therapy. Please seek out the help of a professional to assist you with your specific situation.
Aug 31

How You Do It Matters

In this episode, I share how I pissed off the internet for a few days, how important it is to care about how you do things, the value of starting on the right foot and asking the burning questions. Chapters: 00:29 Introduction and Overview of the Episode 01:42 Handling Criticism and Online Backlash 04:54 The Importance of Authenticity and Doing Your Best 07:33 Vulnerability and Being Seen in Your Work 10:28 The Power of First Impressions in Relationships and Business 13:55 The Value of How You Start and Keep Relationships Going 21:43 Asking Direct Questions and Clear Communication 23:30 Lessons from Personal Pursuits and Failures 25:37 Encouragement to Explore Curiosities and Take Risks 26:27 Three Key Self-Reflection Questions 30:43 Upcoming Free Masterclass on Body Composition and Curves Register for my upcoming MasterClass on 9/15/2026 - How to Change Your Body Composition & Get Curves in All the Right Places Instagram: www.instagram.com/tianamoves Website: unbreakablemb.com Email: info@unbreakablemb.com Disclaimer: This show is for education and entertainment purposes only. This is not intended as a replacement for therapy. Please seek out the help of a professional to assist you with your specific situation.
Aug 24

Setting Yourself Up Early

Testing out a new setup for the video episodes of the show. I pull back the curtain to share a little bit about the studio space and how it came to be. I also give you tips and what I experienced in my own journey through creation of content, offers, webinars, PDFs and much more. 00:29 Introduction to Video Podcasting Journey 03:21 The Impact of Virality on Content Creation 06:36 Creating Authentic Content from Home 09:16 The Importance of Sound in Content Creation 12:12 The Journey of Content Creation and Consistency If you want the deeper lessons behind strength training, join my newsletter called Between Reps: Building the Unbreakable Woman. Check it out HERE Instagram: www.instagram.com/tianamoves Website: unbreakablemb.com Email: info@unbreakablemb.com Disclaimer: This show is for education and entertainment purposes only. This is not intended as a replacement for therapy. Please seek out the help of a professional to assist you with your specific situation.
Aug 17

What Nobody Told You About the Weight Room

You work out five, six days a week. You're consistent, you're disciplined, and you're frustrated because nothing is changing. In this episode, we names a pattern I keep seeing in women who've been active for years: they've been working out this whole time, but they've never actually strength trained. We break down the real difference between the two — the box-checking sweat session versus the slow, heavy, intentional work of building muscle and strength — and why a cohesive program changes everything. If you've felt like you're doing all the right things and getting none of the results, this one is for you. You'll walk away knowing exactly what to look at in your own training this week. Chapters: 00:40 Introduction: Why Your Workout Might Not Be Enough 03:03 The Problem with Unstructured Exercise 04:03 Defining Working Out vs. Strength Training 10:19 What Is Strength Training and Why It Matters 12:44 Personal Experience with Building Muscle 16:01 Creating a Strength Training Protocol 19:31 Planning Your Weekly Workout Schedule 21:43 Myth Busting: Rest and Recovery in Strength Training 22:39 Consistency and Focus for Body Transformation 26:54 Practical Tips for Starting or Improving Your Routine 28:30 The Power of Challenge and Professional Guidance 29:52 Final Thoughts: Embrace Strength Training for Lasting Results If you want the deeper lessons behind strength training, join my newsletter called Between Reps: Building the Unbreakable Woman. Check it out HERE Instagram: www.instagram.com/tianamoves Website: unbreakablemb.com Email: info@unbreakablemb.com Disclaimer: This show is for education and entertainment purposes only. This is not intended as a replacement for therapy. Please seek out the help of a professional to assist you with your specific situation.
Aug 10

I'm Finally Turning the Camera On

For a long time I believed voice-only was the most intimate way to reach you — no camera, no distraction, just my voice in your ear. Turns out that was only half the story. In this episode I'm sharing why I'm finally bringing Unbreakable Mind & Body to video, what I found when I got honest about why I resisted it for so long, and how the whole thing turned out to be the exact same lesson I teach in the gym: walk toward the heavy thing. If you love listening with your eyes closed, don't worry — audio-only stays right where it is. Whether you watch or listen, you're getting the same version of me. 00:00 Introduction to the Video Podcast Journey 01:57 The Shift from Audio to Video 05:57 Overcoming Perfectionism and Embracing Vulnerability 12:10 Learning and Growing Through Challenges 17:50 The Importance of Self-Reflection and Integrity 24:11 Embracing Change and Connection 29:58 Conclusion and Call to Action **FOR MY APPLE PODCAST LISTENERS: Video submissions take a bit longer to get approved. Apologies in advance if you can't see me on the app - the video version is available on Youtube and Spotify now. If you want the deeper lessons behind strength training, join my newsletter called Between Reps: Building the Unbreakable Woman. Check it out HERE Instagram: www.instagram.com/tianamoves Website: unbreakablemb.com Email: info@unbreakablemb.com Disclaimer: This show is for education and entertainment purposes only. This is not intended as a replacement for therapy. Please seek out the help of a professional to assist you with your specific situation.
Aug 3

There Is No Shortcut

If you’ve ever stared at the mirror, the scale, or a pair of snug pants and thought, “Why can’t I just get it together,” this conversation is for you. We’re telling the truth about what getting strong actually takes and why the hardest part isn’t the weight on the bar, it’s the moment your brain begs you to stop. Real transformation takes patience, consistency, and ownership. You can’t skip steps, and you can’t outsource becoming strong, but you can start small and start today for a healthier body and a longer, more capable life. If this hit home, please subscribe, and share this episode with a friend. If you want the deeper lessons behind strength training, join my newsletter called Between Reps: Building the Unbreakable Woman. Check it out HERE Instagram: www.instagram.com/tianamoves Website: unbreakablemb.com Email: info@unbreakablemb.com Disclaimer: This show is for education and entertainment purposes only. This is not intended as a replacement for therapy. Please seek out the help of a professional to assist you with your specific situation.

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Creator

Tiana Gonzalez
Years Active

2025 - 2026
Episodes

96
Rating

Explicit
Show Website

Unbreakable Mind & Body

Unbreakable Mind & Body

Episodes

When is Enough, Enough?

Never Forget - A Special Episode

Excellent Teachers Made All the Difference

How You Do It Matters

Setting Yourself Up Early

What Nobody Told You About the Weight Room

I'm Finally Turning the Camera On

There Is No Shortcut

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