Unbreakable Mind & Body

Tiana Gonzalez
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  • Self-Improvement
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Welcome to The Unbreakable Mind & Body podcast with host, Tiana Gonzalez—a multi-passionate creative, storyteller, and entrepreneur with a fierce love for movement. This is our space for powerful stories and actionable strategies to help you build mental resilience and elevate your self-care practice. Together, we’ll unlock the tools you need to create an unbreakable mind and body.

  1. 2d ago

    Setting Yourself Up Early

    Testing out a new setup for the video episodes of the show. I pull back the curtain to share a little bit about the studio space and how it came to be. I also give you tips and what I experienced in my own journey through creation of content, offers, webinars, PDFs and much more. 00:29 Introduction to Video Podcasting Journey 03:21 The Impact of Virality on Content Creation 06:36 Creating Authentic Content from Home 09:16 The Importance of Sound in Content Creation 12:12 The Journey of Content Creation and Consistency If you want the deeper lessons behind strength training, join my newsletter called Between Reps: Building the Unbreakable Woman. Check it out HERE Instagram: www.instagram.com/tianamoves Website: unbreakablemb.com Email: info@unbreakablemb.com Disclaimer: This show is for education and entertainment purposes only.  This is not intended as a replacement for therapy. Please seek out the help of a professional to assist you with your specific situation.

  2. Aug 17

    What Nobody Told You About the Weight Room

    You work out five, six days a week. You're consistent, you're disciplined, and you're frustrated because nothing is changing. In this episode, we names a pattern I keep seeing in women who've been active for years: they've been working out this whole time, but they've never actually strength trained. We break down the real difference between the two — the box-checking sweat session versus the slow, heavy, intentional work of building muscle and strength — and why a cohesive program changes everything. If you've felt like you're doing all the right things and getting none of the results, this one is for you. You'll walk away knowing exactly what to look at in your own training this week. Chapters: 00:40 Introduction: Why Your Workout Might Not Be Enough 03:03 The Problem with Unstructured Exercise 04:03 Defining Working Out vs. Strength Training 10:19 What Is Strength Training and Why It Matters 12:44 Personal Experience with Building Muscle 16:01 Creating a Strength Training Protocol 19:31 Planning Your Weekly Workout Schedule 21:43 Myth Busting: Rest and Recovery in Strength Training 22:39 Consistency and Focus for Body Transformation 26:54 Practical Tips for Starting or Improving Your Routine 28:30 The Power of Challenge and Professional Guidance 29:52 Final Thoughts: Embrace Strength Training for Lasting Results If you want the deeper lessons behind strength training, join my newsletter called Between Reps: Building the Unbreakable Woman. Check it out HERE Instagram: www.instagram.com/tianamoves Website: unbreakablemb.com Email: info@unbreakablemb.com Disclaimer: This show is for education and entertainment purposes only.  This is not intended as a replacement for therapy. Please seek out the help of a professional to assist you with your specific situation.

  3. Aug 10

    I'm Finally Turning the Camera On

    For a long time I believed voice-only was the most intimate way to reach you — no camera, no distraction, just my voice in your ear. Turns out that was only half the story. In this episode I'm sharing why I'm finally bringing Unbreakable Mind & Body to video, what I found when I got honest about why I resisted it for so long, and how the whole thing turned out to be the exact same lesson I teach in the gym: walk toward the heavy thing. If you love listening with your eyes closed, don't worry — audio-only stays right where it is. Whether you watch or listen, you're getting the same version of me. 00:00 Introduction to the Video Podcast Journey 01:57 The Shift from Audio to Video 05:57 Overcoming Perfectionism and Embracing Vulnerability 12:10 Learning and Growing Through Challenges 17:50 The Importance of Self-Reflection and Integrity 24:11 Embracing Change and Connection 29:58 Conclusion and Call to Action **FOR MY APPLE PODCAST LISTENERS: Video submissions take a bit longer to get approved. Apologies in advance if you can't see me on the app - the video version is available on Youtube and Spotify now. If you want the deeper lessons behind strength training, join my newsletter called Between Reps: Building the Unbreakable Woman. Check it out HERE Instagram: www.instagram.com/tianamoves Website: unbreakablemb.com Email: info@unbreakablemb.com Disclaimer: This show is for education and entertainment purposes only.  This is not intended as a replacement for therapy. Please seek out the help of a professional to assist you with your specific situation.

  4. Aug 3

    There Is No Shortcut

    If you’ve ever stared at the mirror, the scale, or a pair of snug pants and thought, “Why can’t I just get it together,” this conversation is for you. We’re telling the truth about what getting strong actually takes and why the hardest part isn’t the weight on the bar, it’s the moment your brain begs you to stop. Real transformation takes patience, consistency, and ownership. You can’t skip steps, and you can’t outsource becoming strong, but you can start small and start today for a healthier body and a longer, more capable life. If this hit home, please subscribe, and share this episode with a friend. If you want the deeper lessons behind strength training, join my newsletter called Between Reps: Building the Unbreakable Woman. Check it out HERE Instagram: www.instagram.com/tianamoves Website: unbreakablemb.com Email: info@unbreakablemb.com Disclaimer: This show is for education and entertainment purposes only.  This is not intended as a replacement for therapy. Please seek out the help of a professional to assist you with your specific situation.

  5. Jul 27

    Failure Is Data

    In this episode I share three of my own losses: a training plateau I stayed stuck in far too long, a competition that didn't go my way even though I did everything right, and a career reset that made me question whether the earlier work even counted.  I'll walk you through the exact way I examine a setback now so it becomes fuel instead of a wound, including the three questions I run every loss through before I let myself judge it.  If you're standing on your own square one right now, this one's for you — you're not as far back as you think. If you want the deeper lessons behind strength training, join my newsletter called Between Reps: Building the Unbreakable Woman. Check it out HERE Instagram: www.instagram.com/tianamoves Website: unbreakablemb.com Email: info@unbreakablemb.com Disclaimer: This show is for education and entertainment purposes only.  This is not intended as a replacement for therapy. Please seek out the help of a professional to assist you with your specific situation.

  6. Jul 20

    The Comeback Mindset

    You walk back into the gym after time off and the first thing you want to say is “sorry.” Sorry you disappeared. Sorry you’re not as strong. Sorry you’re emotional. Sorry you don’t look like you used to. I get why that impulse shows up, but it’s also the fastest way to turn a fresh start into a shame spiral. The truth is simple: the break isn’t the problem. The story you tell yourself about the break is. Job changes, new commutes, busy summers with kids, and any season where your schedule stops cooperating. I break down how to “play defense,” why going from one day a week to five is a setup, and how to build a training plan that works in your hardest week, not your fantasy week. The main mindset shift is remembering impermanence: the good times pass, the hard times pass, and your identity doesn’t have to be tied to a single standard you made up in your head. If you’ve been sidelined, start here. Listen, choose one doable workout this week, and let completion be the win. Subscribe and leave a review so more people can find the support they need. If you want the deeper lessons behind strength training, join my newsletter called Between Reps: Building the Unbreakable Woman. Check it out HERE Instagram: www.instagram.com/tianamoves Website: unbreakablemb.com Email: info@unbreakablemb.com Disclaimer: This show is for education and entertainment purposes only.  This is not intended as a replacement for therapy. Please seek out the help of a professional to assist you with your specific situation.

  7. Jul 13

    Words Have Energy

    Your inner voice is not background noise. It is a daily signal that shapes what you believe you deserve, what you tolerate, and what you keep repeating in your life. In this episode, I’m getting personal about how words and thoughts carry energy and why your internal dialogue can be more powerful than any planner, routine, or “fresh start” you try to force. I take you back to 2006, when I first started exploring the Law of Attraction. We break down the basics. Then we go deeper into the part people avoid: what happens when real trauma and unsafe situations collide with manifestation teachings. I talk candidly about the self-blame trap, the difference between responsibility and shame, and why environment and personal safety choices matter just as much as mindset work. From there, we make it practical. I share how I began changing my self-talk without gaslighting myself into positivity, how telling the truth can be an act of kindness, and how clear words prevent unspoken expectations that poison relationships.  I also point you toward resources that can help you explore beliefs and frequency work with an open mind. If you want more mental resilience, better self-care, and a stronger relationship with yourself, press play, then subscribe to the show so you never miss an episode! If you want the deeper lessons behind strength training, join my newsletter called Between Reps: Building the Unbreakable Woman. Check it out HERE Instagram: www.instagram.com/tianamoves Website: unbreakablemb.com Email: info@unbreakablemb.com Disclaimer: This show is for education and entertainment purposes only.  This is not intended as a replacement for therapy. Please seek out the help of a professional to assist you with your specific situation.

  8. Jul 6

    How Do You Develop Unwavering Self Faith?

    In the summer of 2024, I quit my job with no plan and no safety net. People called it reckless. What they didn't know is that I'd already trusted myself with multiple times before — getting out of an abusive relationship in 2003, rebuilding my health for years after pushing my body through competitive bodybuilding prep, and many many more  This episode walks through several chapters and the one thread that connects them: faith in yourself doesn't come first, you have to do the thing and then you build that faith and trust. If you want the deeper lessons behind strength training, join my newsletter called Between Reps: Building the Unbreakable Woman. Check it out HERE Instagram: www.instagram.com/tianamoves Website: unbreakablemb.com Email: info@unbreakablemb.com Disclaimer: This show is for education and entertainment purposes only.  This is not intended as a replacement for therapy. Please seek out the help of a professional to assist you with your specific situation.

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About

Welcome to The Unbreakable Mind & Body podcast with host, Tiana Gonzalez—a multi-passionate creative, storyteller, and entrepreneur with a fierce love for movement. This is our space for powerful stories and actionable strategies to help you build mental resilience and elevate your self-care practice. Together, we’ll unlock the tools you need to create an unbreakable mind and body.

Information

  • Creator
    Tiana Gonzalez
  • Years Active
    2025 - 2026
  • Episodes
    92
  • Rating
    Explicit
  • Copyright
    © 2026 Tiana Gonzalez
  • Show Website
    Unbreakable Mind & Body