Unbroken

Alexandra Amor

Unbroken explores the Inside-Out nature of life and how this understanding can lead to letting go of unwanted habits, including overeating.

  1. 06/13/2024

    We Don’t Need To Figure It Out with Stephanie Benedetto

    As we discuss so often on Unbroken, there is an intelligence and wisdom that, if we allow it to, can guide our lives to interesting and fulfilling places. As with most of us, it took Stephanie Benedetto some time to really listen to this wisdom and to trust that it would support her. When she did, she unlocked a life and a business that flow with ease, even in the challenging moments. Stephanie Benedetto is a transformational business coach, storyteller and (Un)Marketer at The Awakened Business, where she helps transformative coaches, healers and entrepreneurs unleash their heart’s message to create soulmate clients with playful (Un)Marketing — no hustle, or hype of endless social media required. You can find Stephanie Benedetto at TheAwakenedBusiness.com. You can listen above, on your favorite podcast app, or watch on YouTube. Notes, links, resources and a full transcript are below. Show Notes Business as a vehicle of creation Giving ourselves permission to create the lives we want Noticing what is alive within us that wants to guide us Following the nudge to make a big life change How we create our worlds based on Thought How the pressures we feel have nothing to do with what’s going on in our lives and everything to do with what’s going on in our heads How discomfort is created when our thoughts look real Paying attention to what we’re listening to How you being you is enough Resources Mentioned in this Episode The Surrender Experiment by Michael Singer Transcript of Interview with Stephanie Benedetto Alexandra: Stephanie Benedetto, welcome to Unbroken. Stephanie: Thank you for having me, Alexandra, this is a great pleasure. Alexandra: I’m so pleased to have you here. Tell us a little bit about your background and how you got interested in the Three Principles. Stephanie: I have been a pretty much a lifelong entrepreneur. Definitely in my adult life. But as I reflected on my childhood, I used to play games like Office and sell at Mr. Dobbs candy shop. And I used to sell cards and things. I was actually interested in entrepreneurship, even when I was quite young. So I’ve had multiple businesses.  The most notable and successful were we’re a business as a wedding DJ, with my now ex husband for 15 years. And then we transitioned into a digital marketing business, basically, internet marketing. So I used to create courses and a membership online, for other wedding professionals to teach them about business. I’ve been in love with business for a long time.  But my first love is really people. And I love business as a vehicle of creation. It’s a way that people can create the change they’d love to see in the world, they can be of service. That’s what I see business as. And so over the years, I wanted to have deeper impact with people. And that drew me more and more into coaching.  In my prior career, it looked more like consulting, marketing strategy. And I realized that there was something missing from that, for me, that we talked about these great ideas and people that didn’t do them, because they were scared, or they felt insecure. And I saw this also in myself, because in parallel, I was on my own personal development and spiritual journey. I wanted to go deeper for me.  So I hired my first business coach. And then I wanted to do what they were doing. And it took me on this whole journey until I realized, Oh, my goodness.  The business I currently have, which is called The Awakened Business is really meant to support entrepreneurs, who want to share the truth they’ve seen, and the gifts that they have with the world. And do it in a way that really feels good. Because there’s a lot that I was taught when I was studying internet marketing inside of business that maybe we could say is unethical or feels a little weird. And certainly people who are helpers and want to be of service often have a lot of what I could call head trash about selling and marketing. None of that has to be painful or icky, like it can actually be complete joy and totally enjoyable. And so that’s what I help people do now.  As I’ve gone deeper into my journey with the Three Principles have gone from Oh, this is a cool thing to add to all the other spiritual stuff. This was like years ago, I saw no contradiction with neuro linguistic programming and Practical Magic and Access Consciousness and EFT and all the other things that I was doing. I was like, Oh, the Three Principles fits great into this mix. I really care about understanding those principles. I don’t care about explaining it to others. I’d say this to myself until I realized I started talking about three principles with other people.  Then I was like, I want to be a transformative coach. I’m interested in that until I find myself in Michael Neal’s super coach Academy and becoming a certified transformative coach. So I actually think there was a wisdom in it that I was trying not to take it seriously not to try to do it right. I just let the process unfold.  As time has gone on that is more and more, it’s really the foundation of everything that I do, not just in my business, not just with the clients I work with, but to help people to really enjoy their lives and whatever it is they’re creating, through the recognition of what they really are, who they really are, and, and how we work. How we create our experience. And when we’re really at our best, and that we can trust this intelligence that enlivens us. And when that happens, man, building a business is a piece of cake. Alexandra: Oh, that’s great, good news for all the entrepreneurs out there.  How does it look different, trusting our own wisdom, trusting the intelligence that’s flowing through us versus trying to do it all ourselves. Stephanie: Oh, my God, it is so different. I’ve been on this journey myself, for years. And of course, it’s quite natural that I also guide other people on that journey. People don’t see me this way. So often, when I say that, I used to be a total rule follower. They’re like, really? Because such a big part of my message is that you get to do it your way, you get to play the game of business the way you want to play it.  I was really devoted to doing things right. And being a good student and a good girl for much of my life.  I brought that with me into what I learned about business. And so it was doing things the way they were taught to me following the rules, and a lot of that I learned a lot from it. And some of it worked. And some of it didn’t. But at some point, the things that I was supposed to do just didn’t feel quite right. But this was, of course, mirroring what was happening inside of me.  It wasn’t until I was, I think, maybe 38 years old that I asked myself, What do I want to create in my life?  It just hadn’t really occurred to me. Asking that question sent me inward. And I began to discover, like, how do I even know what I want? That was a journey for me in itself. And then I discovered the difference between creating from my intellect, creating from the rules that somebody else gave me or the way I’ve always done it, and how limited it felt, versus those moments when I got quiet. And something would just tell me, and I would just know, to do something. So I don’t think I jumped in all at once.  I read a book called The Surrender Experiment by Michael Singer, I think about maybe eight or nine years ago now. With it came alive my own surrender experiment, an exploration of what does that mean to surrender? What does that mean to let life show me? What I found and how this looks so different is that I don’t need to figure it out, which is a great relief, because I don’t think I was really that good at it. I mean, I coped well, but I can’t know what’s going to happen tomorrow. And I don’t know what’s going to work and what won’t.  I’m not very good at thinking about all things that need to happen. It’s overwhelming, and it’s very stressful. And I’ve realized that I don’t have to. Everyone has an area of their life where they know this, by the way, it might be the one place where they feel like, oh, I can just relax and I’m in flow. So for some people, it’s at work, for some people it’s with their kids. For some people, it’s when they’re out in nature, maybe they do a sport.  That’s available anywhere, including inside of our business. I am still discovering this, by the way, I’m still going deeper on this, that I can go to the source of wisdom inside of me for anything and everything. And in fact, that’s what I’m looking for is what I’m really looking for is there, including the answers about how to grow my business, how to market it, how to move past things that look like they’re stopping me. And of course, the feelings, the well-being and the peace and the happiness that I’m looking for. So that’s how it looks different. I hope I have answered that question.  Alexandra: You have Thank you. I love your analogy about how it does show up for everyone in some area of their life. And sometimes we take that a little bit for granted, I think we think oh well that it’s that one specific thing that I’m good at or relaxed about. And then we don’t realize that we can feel that way, in so many other areas, if not everywhere in our lives.  Before we hit record, we were talking about our intentions for the call. And one of the things I said was that I was interested in your personal story, and you touched on it a little bit already about being a good girl. And following the rules.  On your website, there’s some detail about how you followed your wisdom out of that way of being. Can you tell us a little bit about what that looked like for you? Stephanie: When I

    43 min
  2. 06/06/2024

    Listening for Guiding Wisdom with Bonnie Jarvis

    We all have a built-in GPS, a guidance system that never lies and that always has our best interests at heart. We can call that guidance whatever we want – wisdom, intuition, insight, knowing; the name isn’t as important as learning to listen to it. And, as Bonnie Jarvis points out, figuring out how your guiding wisdom speaks to you makes life so much easier. Bonnie Jarvis has a BA in Graphic Design, MS in Computer Science, MA in Spiritual Psychology and has completed several coaching programs. Using the skills she learned over the years, she’s helped many coaches with the technical details of building successful and thriving online businesses. For 9 years, Bonnie worked for 3PGC, a non-profit organization with a mission to share the simplicity of The Three Principles as uncovered by Sydney Banks. She developed all areas needed for their online business to thrive and significantly expand the understanding globally. You can find Bonnie Jarvis at BonnieJarvis.com. You can listen above, on your favorite podcast app, or watch on YouTube. Notes, links, resources and a full transcript are below. Show Notes On being a ‘secret seeker’ Following the breadcrumbs of insight, interest, and synchronicities How the Three Principles explain what is before other philosophies and traditions Having the courage to leap into the unknown based on inner knowing The importance of coming back to the present moment Getting really familiar with how wisdom speaks to you Resources Mentioned in this Episode 3PGC Raymond Moody’s book Life After Life Azul Leguizamon’s Unbroken podcast episode Bonnie and Azul’s monthly free webinar, What Has Wisdom Shown You Lately? Bonnie and Azul’s The Heart of Service program Transcript of Interview with Bonnie Jarvis Alexandra: Bonnie Jarvis, welcome to Unbroken. Bonnie: Thank you so much. Thanks for inviting me, Alexandra, I really appreciate being here. Alexandra: Oh, my pleasure. I’m so thrilled to talk to you one on one. We’ve been in events together. I think I was trying to recall when that was. I think it was a class with Cathy Casey. That was last year, I think. But anyway, so it’s lovely to talk to you one on one.  Bonnie: I keep seeing your name around the community. So I’m glad that we’re getting this opportunity. Alexandra: Me too. Tell us about your background and how you discovered the Three Principles. Bonnie: Well, like so many people who have come across the Three Principles, I was looking around for a very long time. I know people come to this understanding, or the understanding finds them maybe as a better way of saying it, when people are looking for very different things. For me, my seeking, if you will, started when I was really young.  My dad was in a really horrendous accident when I was four. And this was 1960, giving away my age. I won’t into the details, but he was electrocuted to the point where two silver dollars melted in his pocket and then he fell three stories. And he obviously was given his last rites, no one thought he was going to survive back then. But he did.  And I don’t know, maybe when I was around six or seven, he shared his experience of what happened to him. Now we know of what people call near death experiences. But that term wasn’t even around back then. And I don’t really know what it was he said that impacted me so deeply. But I think the quality of what he was sharing just touched me so deeply, that I knew this physical reality was not all there was, but I didn’t know what else was out there.  I was really young then, I was going to Catholic school, and I learned really quickly to not talk about it in Catholic school, because it was not approved of, and it wasn’t a well known thing. I think that experience made me a secret seeker. I looked at so many different things, I dipped my toes into so many different things once I got out of high school, different religions. I sought out channelers, I did different self help programs that were spiritually oriented. I did a spiritual psychology master’s degree. This was over a period of like, maybe 40 ish years.  In the spiritual psychology program, the organization about 10 years after I graduated from there, they were doing a coaching program. I should say, my other parallel life was that I got a master’s degree in computer science and worked in many corporations. And definitely was a secret seeker through that because it was okay to be in a religion, but everything else was very woowoo. So I really didn’t talk about anything. But I would pop in and out of corporate America jobs at that time in the 80s and 90s. And even early 2000s, it was very easy to leave one job and find another because not a whole lot of people knew a whole lot about technology then. In 2013, I decided that was it. I was leaving corporate America for the last time. It was not where I wanted to be. And one of my very, very close friends became the admissions director of the organization that ran the spiritual psychology program. And she called and said, Well, if you don’t have any plans, which I didn’t, I just knew I didn’t want to continue on the path that I was in Corporate America why don’t you take this coaching program? I was like, okay, I have the time, I have the money, I’ll do it. It turned out to be the best thing ever, because one of the facilitators introduced a little video of someone talking about insight.  At the time, I had to go research everything. So again, it was 2013, there wasn’t a whole lot on the web at the time. But I did manage to track down what the Three Principles were, and it was on a Wikipedia page of all things that I was reading it and, and it just hit me. Like, oh, this is what is before all of those other things that I was looking at, all of those paths that I took, I couldn’t get to the beginning of them, because there was usually a lot of things to do.  And, and so I’d follow something for a year or two and then look for the next thing. I can’t say I understood anything that I was reading, but I just had a knowing. So would you like me to keep going? Alexandra: Yes, please. Bonnie: I was following breadcrumbs really. I kept looking and looking. In 2013, there were some videos, but there wasn’t a whole lot out there. I finally came across that there was a conference going on in St. Paul, Minnesota, like a month later. So I hopped on a plane, and I went to that. And then that led me to meeting the woman who would organize the 3PGC conference. And the woman that was organizing them lived near me. So we got to be friends. Then at the conference, I believe it was there, I learned that Christine Heath, who was one of the original board members for 3PGC and still is on the board, was doing a workshop in Hawaii. And I was like, Oh, I can I can go there. I’m not working now. So I went. I think it was like September, October was the conference. And then November was this workshop. And then I learned about the Pranskys doing the first practitioner retreat in February 2014. Went to that then went to Salt Spring Island.  Then I volunteered to help with the next in person conference that 3PGC was doing and got to know Chris a little bit more. Looking back, it was so much following that little voice that said, yeah, do this next, do this next. But I think when it was happening, I wouldn’t have been able to tell you, that’s what I was doing.  I think it was Chris that asked me, maybe this was 2015, they were trying to start a free webinar program. And it was sort of a start and stop. She asked if I’d be interested in volunteering to do that. So I did and and then it went from one a month to two a month and that program is still running. And then the the woman who originally did their newsletters and updated the first website was leaving and and that’s when I actually went to work for 3PGC very part time and learn more about the organization and then had a ton of ideas about what we could do online because that was my background I started to talk with Chris a lot more and with the then president about what else we could do. And finally I think it was 2018 they they said yeah, go ahead and let’s build the new website. And they needed it done by the current for the in person conference in 2019.  I’m kind of telling the story because looking back I feel like my finding the Three Principles and 3PGC when I did was incredible synchronicity. Because once the new website was done and we could we could create a membership site. I think that’s when I started working for them full time for 3PGC full time and started suggesting online programs and that wasn’t really a well known thing at the time.  The board was a bit hesitant because getting the feeling in person was something they just weren’t sure of, if that could be sort of transmitted or really felt across the internet, but we finally said, Yeah, let’s do it. And we were originally shooting for a 48 hour conference, but it turned into like 54 hours of continuously running sessions, which was a lot of work to put together but it turned out to be incredible. People loved it, we had something like three or 400 people participating, people who couldn’t travel to the in person. It truly was a global event, and it was run at time periods where anybody could watch it.  And here’s the synchronicity of it. We ran it the last two days of February and the first day of March of 2020. And then the pandemic. And so we were set, we were all set up the board could see this was a great platform to do things and so we were able to build a practitioner program through and we had maybe four or five incredible programs. Not full on conferences, but programs where people could really participate in. And we were able

    49 min
  3. 05/30/2024

    3 Tips For Dealing With The Inner Critic

    We all have one: an inner critic. That voice inside our heads that is critical of so much that we do. That voice can become debilitating, if we let it. But when we apply what we know about the Three Principles of innate health, we can teach that voice to take a back seat, where it belongs. And, on a positive note, hearing the inner critic can even become an ally in helping us to practice stepping into a better feeling. You can listen above, on your favorite podcast app, or watch on YouTube. Notes, links, resources and a full transcript are below. Show Notes A neurosurgeon’s explanation for the inner critic A reminder about the purpose an unwanted habit is serving How the feeling that comes with the inner critic alerts us to its falsehood On the possibility of having a different experience at any moment The beautiful feeling that’s always available to us How our thinking can be like the grooves in a record Resources Mentioned in this Episode Mind Magic by Dr. James Doty Transcript of episode Hello explorers, and welcome to episode 65 of Unbroken. I’m Alexandra Amor. I’m here today to talk about the inner critic or that negative voice that can dog us all the time. And this is a subject, particularly close to my heart. I feel like it’s something that I’ve wrestled with for a long time and for a long time, couldn’t see it.  Years ago, it was invisible to me, even though it was going on. And then gradually, I became more and more aware of it, but didn’t know what to do about it. And then I came into this understanding, and I put it off to the side. But it’s come up in my awareness lately. And I’ll tell you a bit more about that in just a moment. I was reading a book recently about brain science, called I think it’s either called Mind Magic or Magic Mind by Dr. James Doty. And one of the things he mentioned in there was, how his approach to our inner critical voice or his understanding of it was really interesting. And it was about the evolutionary process that we’ve gone through, and how our brains are wired to look for danger. Given the society that we live in now and how generally safe we are – I hope I can say that about you – that the part of our brain that’s looking out for danger, even looks out for it in our own behavior. So it’s able to be critical of us, or it believes it’s being critical of us, in order to serve a purpose in order to keep us safe.  I probably haven’t explained that, as well as he did in the book. But it got me thinking about the negative voice, the inner critic, that so many of us hear, and maybe don’t hear, that’s maybe silent. I find it at times just kind of running behind whatever else is going on, in my mind, and I’ll talk about in a minute how that doesn’t actually matter if we can’t specifically hear what it’s saying. So that’s some of the good news.  Let’s jump in and talk about this. The reason I wanted to bring it up was that, in the past, we’ve talked about how unwanted habits are working in our favor, even though it might not look like they are. They are a solution, not a problem. And one of the metaphors I use is that unwanted habits are like the valve on the top of a pressure cooker.  The habit itself lets off a bit of the pressure of what’s in the pressure cooker.  So this got me thinking about how that inner critic, that negative voice is contributing to the load of what’s in the pressure cooker, it’s contributing to all the stirred up thinking that’s in there, and not in a good way. It’s adding to the pressure that’s in the pressure cooker. And so that means that in a way I think it would help for all of us to look at that kind of negative thinking specifically, and learn how to deal with it, learn how to resolve it. And so that’s what we’re talking about.  Today, I’ve got three tips for helping you to deal with your inner critic. I’ve been experimenting with the tips I’m going to share for the last couple of weeks, and it really feels good. I’m really really enjoying it. It has opened up a space of a good feeling within me. It has taught me at a new level to not take my thinking so seriously, which I really really appreciate. And like I say I just feel this a greater sense of tenderness or compassion, kindness for myself since I’ve been practicing these things, and so of course, that feels really good. So let’s talk about the first tip that I’ve got for dealing with your inner critic.  The first one is pretty easy, and it’s something you’ve probably been looking at a little bit already. And that is to know that: The thinking that we have going on in our minds is not the truth with a capital T.  Thought, of course is like energy, and it’s moving through us all the time. And it is not the absolute truth, even when it looks like it is. So let’s take an example of you are walking along one day and you trip and fall. And there are so many ways that you can react to that situation. In the past, one of the ways that I’ve reacted to any kind of accidental thing that I do – I drop a bottle and it breaks or I trip and fall or the other day, I bumped my hand on a kitchen cabinet knob, and it’s quite sore – my inner critic really flares up in situations like that. So it really takes a hold, and beats me up and it takes the opportunity at that time to tell me that I’m clumsy, or I should have watched more carefully what I was doing, it really does beat me up a little bit in situations like that. And that’s been a historical pattern.  What I found is that as I’ve been using these three tips that I’m going to talk about, it’s actually been fairly easy to break that habit, given what I see now and what I hope to share with you. So we trip and fall, there’s a lot of negative talk in our heads and whatever that looks like. And so the first thing we can realize is that all that thinking that’s going on, it feels so real. And it feels so true. And it’s so easy for us to live in, in the illusion that everything we think is true, and real. And it isn’t.  How our thinking reacts to a situation like that, when we’re being hard on ourselves, is probably based on historically the way we’ve treated ourselves, and probably the way that we’ve heard other people treat us or treat themselves as well, growing up. What we can recognize, and we’re going to dive into this more in a future tip is that whatever the inner critic is saying in that moment, there are so many other possibilities for what could be true.  So to stay with this example, if I tripped and fell on the inner critic told me, or was beating me up, because it was saying I should have been paying more attention. And that’s kind of the one note that it’s playing on, just by understanding that that thinking isn’t that the truth with a capital T is really helpful.  What can be more helpful to seeing that there’s all kinds of other things that might be true in that moment, as well.  Maybe there was a little uneven spot in the sidewalk and that’s why I fell. Maybe I was getting out of the way, I tried to be kind to someone and just kind of caught my foot. Maybe my shoes are too big. There’s all kinds of reasons that that particular circumstance that could have happened, which simply points out to us that whatever the noise is, the critical, negative noise that’s going on in our heads that’s not the absolute truth with a capital T.  And again, I say, Yes, it does feel like that. And yes, it’s so easy for us to be completely wedded to that thinking and to imagine that everything we think is true. But looking in this direction, about what other possibilities are available to us, is really helpful, especially in this case of dealing with our negative thinking. So that’s tip number one. Remember, you know as often as you can, that the critical noisy thinking in your head isn’t necessarily the truth with a capital T.  The second tip is that the feeling that you have, when that negative or critical thinking is going on, is telling you that it’s not the truth.  So, in other words, we don’t need to turn this into a situation where we’re monitoring our thoughts all the time, and trying to catch them all. Because that actually will take us in the wrong direction. We will add more thought, more pressure into the pressure cooker. So we can let that go. We don’t need to manage and monitor every thought that’s happening.  Our design is built so that it lets us know when our thinking is critical.  The way that we feel when that happens is the alarm bell, or the barometric reading, however you want to call it, it’s the thing that’s going to let us know. And sometimes we can skate past that, especially if we’re used to a lot of critical thinking, and used to the inner critic. And yet, what we can do, as we gradually begin to notice this happening, the feeling that we’re having, and the fact that the feeling is alerting us to the fact that we’re having some negative thinking, it becomes a habit it becomes it becomes a habit in itself.  It becomes automatic to notice what’s going on.  I’ll give you one specific example. I experience a lot of urgency when my inner critic is really flared up. I notice that urgency pretty quickly. So I feel that in my body, I feel it in my solar plexus, like there’s a tightness, there’s a clenched feeling. And then I kind of feel it in my I would say, my chest and my shoulders that I need to, yeah, there’s just this impulse inside me, it’s almost like it’s telling me to run. And what it’s telling me is to go faster, to do more.  I know that that comes from a habit that I picked up. So as soon as I feel that feeling I can be sure that I’ve got some thinking going on, that’s not serving me th

  4. 05/23/2024

    We Are The Peace We Seek with Ellen Friedman

    When it comes to our mental well-being and our physical health it can be so easy to look outspide ourselves for answers. Ellen Friedman takes a different approach; she guides her clients inward to connect with the innate wisdom and wellness that is already there. Ellen Friedman guides people home to the sacred space within, where they shift their relationship with themselves, their health, and others. She partners with people who are curious to explore a simple path to wholeness through the inside out nature of life. In addition to having a Master’s degree in Spiritual Psychology with an emphasis in Consciousness Health and Healing, Ellen has a Certificate in Soul-Centered Professional Coaching, and she shares the Three Principles understanding. Her journey has been blessed coaching nearly 1000 divine beings using a human experience to remember who they truly are. You can find Ellen Friedman at HealingHouseCalls.com. You can listen above, on your favorite podcast app, or watch on YouTube. Notes, links, resources and a full transcript are below. Show Notes Seeing the whole person when it comes to healing Noticing how health improves when our nervous system is downregulated Ellen’s personal discoveries experiencing chronic fatigue How mental busyness affects our physical health How fatigue can be a signal that there is pressure on our mental system Are you the source of your energy? How our feelings are a barometer for what’s going on within us Resources Mentioned in this Episode Mavis Karn’s book It’s That Simple Mavis Karn’s Unbroken podcast episode Azul Leguizamon’s Unbroken podcast episode Transcript of Interview with Ellen Friedman Alexandra: Ellen Friedman, welcome to Unbroken. Ellen: I’m so happy to be here with you, Alexandra. Alexandra: I’m so happy to have you here.  Tell our audience a little bit about yourself and your background and how you got interested in the three principles. Ellen: I’m always amused where that story begins every time. I was happily minding my own business, enjoying my career as a physical therapist, when the knock on the door to coach came in 2011. And I was like but I love what I do. I thought you had to be miserable to do something else.  Then I started feeling miserable by not following that. I got in my car one day after seeing a patient and I was like, almost without logic, and I said, Okay, I heard you, I’m coming back. So I began coaching in 2011.  Then, in 2013, in a coach training program, one of the instructors introduced a video on the inside out understanding of stress. At that time, it was a really old video. And I remember the feeling inside me, I can like, remember the chair I was sitting in. I remember the feeling. And then I also remember my personal mind going, Oh, but we’ve got techniques and tools and things to do with people. Alexandra: Moving forward from there was it difficult to get your head around the idea of no tools and techniques? Ellen: I’m not sure because what was more difficult was trying to intellectually figure out what this understanding was. I spent a long time reasoning with what I was learning, comparing it to what I had already known. Seeing where it fit in, seeing where things didn’t fit in. And at that time, at that time, there were so many free opportunities to learn. I mean, there are today, but there were so many opportunities, and you and I could participate in almost all of them. And, there were also many wonderful paid opportunities and workshops and trainings. And, and you didn’t have to choose because there weren’t the abundance that there is today. Alexandra: So this was around 2011 or 2012? Ellen: 2013 was when I first heard that, and then it stayed on the back burner until 2016. But Alexandra, I am so clear that it doesn’t matter how many years you’ve been looking in this direction or exploring the principles because we we all see what we see when we see it. And don’t you love it with when clients just see something that you don’t see? I mean, it’s so fun. Alexandra: Absolutely. Insight doesn’t really have a timeline, does it? I mean, it can happen anytime.  You mentioned being a physiotherapist.  You had an interest in healing, and helping people. Can you tell us a little bit about that? And where that began to if you know. Ellen: Where was the interest in physical therapy health? Alexandra: Well, yeah, healing and those kinds of things. Ellen: I didn’t have any exposure to physical therapy, personally or for family members. So I don’t remember exactly how I landed on it other than healthcare seemed kind of interesting. But nursing didn’t and going to medical school I had no drawn to. The allied health professions sounded fun and interesting and had a couple of opportunities to work as an aide and, and I was like, Okay, I’m going to do this. And so I went to physical therapy school. And different circumstances in school led me down the path of wanting to work with people who had chronic neurologic or new neurologic conditions. So that was a specialty for me right out right out the gates.  What I really loved about that is, you kind of had to look at the whole person; when someone has an injured back or an injured wrist or an injured knee or have had surgery, it can be very easy to be focused on the body part or the joint. But looking back, I was interested in the whole person. And I remember right out of physical therapy school, I had two patients, both of them had very similar strokes, their MRIs looked similar. And they had completely different outcomes. And I was so fascinated by that. Alexandra: Oh, that is really interesting. Wow, that is so cool. So transitioning then, I noticed on your blog, you have a post about rest and its importance. I think our culture is so not wired that way. Rest is almost a four letter word.  Can you talk about rest and its importance, and why you recommend it to your clients. Ellen: I recommend it because it works. Well, there’s so many different things that come to come to mind now. I literally was witnessing miracles or what looked like miracles in the people that I was working with, who had multiple sclerosis, ALS, stroke, brain injury, I worked with a lot of people who survived traumatic brain injury.  When their nervous system was downregulated, they did better, they had less pain, they had less more mobility. And so it just began to make sense to explore that with people and let them figure out what works for them. I worked with a lot of people with MS because I actually trained in a hospital where every patient in the hospital had multiple sclerosis; it was wild that that even existed.  This was before there were any medications to help people with their symptoms. I would notice that almost every one of my patients would be busy doing everything they could before they hit the wall of fatigue, and then they say things like, that’s all I can do for the day or, or I’m okay till noon around them okay till two o’clock.  I won’t get into the details of story, but I’m happy to share it with anyone who who inquires, a patient suddenly went from requiring rest at four hours after she woke up to eight hours. Increasing endurance from four to eight hours seemed impossible. People were taking medications to try and do that. And that wasn’t happening to them while helping.  I noticed that she and what a big part of her treatment program was, was relaxation exercises, and what I call down regulating the nervous system. Rest is the simplest form. Well, maybe not this one of the simple forms of of down regulating the nervous system. I think taking a long, deep exhale is also a very simple way and learning to rest before full exhaustion is so important for all of us neurologic condition or not. Alexandra: Do you meet resistance when you suggest this now to clients? Ellen: Well, I’m just going to explore your question a little bit more because I don’t really think that I suggest it to people. I explore with them what happens when they do. What happens when they don’t? I share stories and then they kind of come up with Well, maybe I could try that.  Now, as a physical therapist, I did recall having resistance. No, I can’t, I have to get everything done before noon, because I’m not good after that. And this other clients, she was like, Oh, I’m good to one now. Oh, I’m good till a couple of weeks later, oh, I’m good till two o’clock, oh, I’m good till three o’clock.  She goes, oh, I never have energy after four. And I said, Really, even after what’s happened? Oh, I can’t. Because if I have energy after four o’clock, then I have to make dinner and I don’t ever want to make dinner for the rest of my life. And I said, I can’t help you with, I can’t help you have energy after four, if that’s what it means to you. But maybe it could mean something else. That’s what I said, maybe it means something else. So the suggestion would come in the form of stories and explorations and experiments I love. I love the idea of experimenting. Because you can’t get it wrong in an experiment. Alexandra: Say more about what that looks like. Ellen: It could look like we’ll just experiment with resting and not sleeping, or just experiment with tuning into your body. What would it look like to go to the gas station and fill your car before the red lights going put more fuel in me? If you fill up a gas tank in a car, when it’s half full, or half empty, whichever, whichever you see it, then it takes less time to fill up the tank. And so when you rest, you are down regulating the nervous system. And there’s so many different ways to do that. It takes less time. We can even experiment in a session with you know, I have

  5. 05/16/2024

    Stress Relief for Female Entrepreneurs with Clare Downham

    We usually think of stress as coming from the circumstances that surround us: busy jobs, busy lives, difficult bosses or clients. But what if stress has another origin? What if it comes from the thinking we have in any given situation? Clare Downham is the dedicated mentor you need on your unique journey to unlock your innate potential and cultivate a thriving business aligned with your true purpose. As a certified ILM Success Mentor, she specialises in guiding emerging and established female entrepreneurs to embrace their innate mindfulness and harness it as a powerful tool for success. With a deep understanding of the inside-out nature of our human experience, Clare expertly navigates the complexities of the entrepreneurial journey, helping women to silence the inner critic, dissolve self-doubt and cultivate a strong sense of intuition and self-trust. You can find Clare Downham at ClareDownham.com and on Insight Timer at claredownham. You can listen above, on your favorite podcast app, or watch on YouTube. Notes, links, resources and a full transcript are below. Show Notes On what happens when we ignore warning signs from our bodies The false messages business owners receive about having to be ‘on’ and ‘up’ all the time How motivation ebbs and flows naturally and there’s nothing wrong when we’re at a low ebb On the cyclical nature of levels of personal energy How some of our best ideas come during down or quiet times How we believe we need to be busy all the time and that resting is ‘lazy’ How we so often try to be in a different feeling state than the one we’re naturally in On overwhelm and its one cause How being in the present moment starves stress of the oxygen it needs Resources Mentioned in this Episode Insight Timer Transcript of Interview with Clare Downham Alexandra: Clare Downham, welcome to Unbroken. Clare: Hello. Lovely to be here. Alexandra: Oh, my pleasure. It’s lovely to see you.  Why don’t you tell us a little bit about your background and how you got interested in the Three Principles. Clare: I was a primary school head teacher. So our primary school in the UK is aged three to 11. I was in primary education for 20 years. And the last five or so I was a head teacher to two different schools. And I became very stressed, although I didn’t know I was stressed at all, I didn’t have a clue.  I knew there were things wrong with me. But I thought those things were what was wrong with me rather than stress as the underlying cause. One day I went into work, fully intending to start my working day and I took one look at my computer. And it was like, it was like I was frozen. It was like, my body just finally went, “No, no more, let’s go, let’s leave.”  I literally did walk out of work. And I never went back in the end. Didn’t know I wasn’t going to go back. I thought it was going to have a nap, and have a little rest for a couple of weeks and then go back. But that’s not what happened.  I was initially diagnosed with depression, because I was burnt out. And it looks very similar. Because all your motivation is gone. You can’t get out of bed, you can’t really do anything. But all the way through they were saying it was depression, I kept thinking I don’t feel depressed, I’m not really in a low mood, I’ve just got no energy, it was like it had been syringed out of me.  It was a messy year. I didn’t work for a year, I was off sick for a year. And through a vast part of that it was all depression, depression, it’s depression. So obviously I was taking tablets, I was trying all sorts of things to cure myself with depression. And it was only really much later on in that journey that I realized that I burnt out and realized actually how stressed I’d been and how, as I learned about stress, how my body had been screaming the warning signs at me. But I had just ignored them or not known they were there.  I didn’t deliberately ignore them, I just didn’t know they were there. I didn’t know that’s what they were telling me. So a year went by, and eventually my governing body and the people I was working for needed to know when I was going to come back. And I just didn’t know. I couldn’t give them an answer because I was still not brilliant. And so in the end, I had to resign.  I resigned on the first of April. April fool. I think it’s quite funny that I resigned the first of April, and then didn’t know what I was going to do. Obviously at that point, apart from just, it felt like a massive, I actually got a lot better once that weight had been almost like my thinking. Now I know my thinking about going back to work was really not helping my recovery. So I didn’t know what I was going to do.  Then I got a random email 10 days afterwards which invited me to train to be a hypnotherapist. This is in 2016 I resigned. And so I thought, well, I’m interested in that  thing. I had had a bit of hypnotherapy, and it helped a bit. And I thought, You know what, I’m going to go and I’m going to go and do hypnotherapy. So that’s what I did. Not really with the intention of starting a business just, well, it’s something to do you know, something to learn, something new, I’m always interested in learning new things. And it was only like partway through the course. Well, near the end of the course, when they started to say they started talking about clients, they started talking about business, started talking about marketing, Facebook, all these things and only think about in terms of business.  It seemed I was starting a business completely by accident. That’s my first accidental business. I didn’t say it was a first accidental business. So I started this business and I guess it was probably about the autumn of 2016 when I started going networking and things like that. I started to go to these networking events where they would have somebody do a little 20 minute presentation. And a lot of them were  self development and there was a lot of messaging around, “You have to have all these big goals and you’ve got to have a plan. You got to have like a 12 week year plan, you got to have a three year massive or a five year plan and you’ve got to stick to these plans.” She was scheduling your day and there was all this stuff about time management about managing tasks.  What I  picked up from that, and wrongly held maybe, the business world seems to think this is right was that motivation wise I was supposed to be a straight line. Never fluctuating, never changing, just be motivated all the time supposed to get up every day and just smash through everything, and hustle and if I didn’t do that I was going to be a failure as a business owner.  As a result of that, I get into all these different self development things. So I’m reading books and listen to podcasts, I’m going on endless courses. And then I’m doing all the therapeutic look into the past. What’s wrong with Clare? When did she become broken? Was it as a child and those sorts of things? Counseling more, obviously, that was a hypnotherapist plenty hypnotherapist I could tap into, I was just trying so hard. Oh, Miracle Morning, every day, get up, do this  ritual in order to make yourself be okay.  That went on for about three and a half years. Now when I say that to a lot of people to go, Oh, God, I was like, for 20 years or whatever. So actually, I think three and a half years, I was very fortunate. It was only three and a half years I was like that. Then in January 2020 I can only say a miracle happened really. And again, I don’t know miracles, accidents, luck, whatever you want to call it. So a friend of mine, Peter, had just finished his training with Michael Neill. He had just done the Super Coach Academy. And he just put a post on Facebook saying, I just need some people to sort of practice on to finish my qualification off. And I was like, Oh, you can fix me then. Come on, put my hand up. Like, come on. Let me come.  I went to his office. He doesn’t live far from me. I cried through the entire first session. I can’t even remember what he said to me. Only I remember him drawing a stick person. We’d like a lot of squiggles above its head. And I’ve seen Michael Neill and other teachers draw that picture since. I remember that but I don’t remember much else other than I cried and cried and cried. There was so much frustration that I’d done all this stuff. I’ve done everything the blinking gurus have told me to do and I still wasn’t motivated all the time.  That was the starting point. I had some coaching with him. I then started to really listen to Michael Neill’s stuff first of all, I guess. He was my route in. Then lockdown came along. And my in person hypnotherapy business went poof. There it was gone, literally overnight. But actually, that was really fortuitous in the end, because I didn’t really want to do hypnotherapy anymore, anyway.  That opened up quite a lot of space for me to look in this direction. And trained then with Jules and Rudy Kennard. My fiance and I were in the last cohort of people doing pure Three Principles stuff, they’ve moved on to something a bit more multi dimensional, shall we say since then. Everything changed. Then my business began to be more about that. Nothing looks the same as how it did, particularly other people. They used to be really annoying. There are a lot of synonyms. That’s really good. My main thing was ranting about other people in their behavior and wanting other people to be different. Yeah, that’s gone. And life just looks a lot more easy.  So that’s how I came across it. And since then I’ve stayed in the conversation, is what they say, don’t they? I’ve explored lots of different teachers, done

    42 min
  6. 05/09/2024

    Exploding The Myth That We’re Using Food To Replace Love

    Old-paradigm psychology can try to convince us that unwanted habits are caused by a need to feel loved or safe or cared for. It can feel like we’re using food, or other substances, to soothe or comfort ourselves. In this podcast episode we bust this myth and look toward the true origin of unwanted habits. You can listen above, on your favorite podcast app, or watch on YouTube. Notes, links, resources and a full transcript are below. Are you interested in connecting with others who are exploring this understanding? Would you like some coaching and ongoing support with an eye toward resolving an unwanted habit? Click the image below to learn about the Unbroken Community and join the waitlist. Show Notes The five reasons an unwanted habit has nothing to do with replacing love Does it matter where our painful thoughts about food originate? On the fluidity of thought and how it can change, morph and disappear How the feeling connected to a thought is going to tell us if it’s the truth or a lie How it’s not on us to change, manage or control our thoughts How we are not in control of the timeline of when things change Transcript of episode Hello Explorers and welcome to episode 62 of Unbroken. I’m Alexandra Amor. I’m here today to talk about the really common myth that when we have an unwanted habit where we’re using that habit to replace love that we might feel that we are missing.  So in other words, as it said on the title card for this episode, is food really love? Or is that a myth? I’m going to tell you why I think it’s a myth. Before I say that, I should say that I think it makes sense that we came to that conclusion. And I know for me, I spent years and years trying to love myself in a way that would cause my unwanted overeating habit to disappear. And none of what I tried worked. I tried things like journaling, affirmations, radical self-compassion. What else was in that arena of loving ourselves? Cognitive behavioral therapy. I took a course I’ve talked about this before. And it was all about creating a loving feeling within ourselves. In order that our overeating habit would drop away. And none of that worked.  I’m going to talk about that today and about what I see now, when we have the thought that we’re using a substance like food to try to replace love within ourselves. Before we get into that, I want to quickly have a reminder here, that if you haven’t done so already, you can sign up for the waitlist for the Unbroken community. The address for that is AlexandraAmor.com/community. And there’s lots of information there on that page.  The community will be launching later this year in 2024. And we will be having some live coaching in the community, we’ll have an online group, we’ll have a couple calls a month live with me. And as I say, all the details are there on that page, AlexandraAmor.com/community.  Okay, so let’s get into this subject of whether or not food is love. Are we are using something like food and overeating to replace love that we believe is missing within us? The reason I’m talking about this today is that I had another coaching session with Tania Elfersy recently, and you may have listened to the episode, number 53, where Tania coached me. And so we’ve gotten together another couple of times since then.  Today, we had a conversation about this thought and feeling that I have when I’m putting food on my plate, specifically at supper time. And the thought that I have is, there’s not enough. We talked about that, and what that meant, what that thought means for me. It felt as I explained to Tania, it felt like it was saying to me that I wasn’t loved enough, that that feeling of there’s never enough I’m sort of transferring it to food, but the food represents love that might be absent in my life or had been in the past.  We talked about where that thought might have originated. And I can see that there was a time in my life when that thought probably came into being and how we innocently can assume or conclude that because of the circumstances that we’ve experienced in the past, and that we now have an unwanted habit like overeating that we are substituting one thing for another. That’s where the myth comes in that we are using food as a substitute for love.  I want to share the five things that Tania and I talked about, and explore this a little bit more and hopefully help you see what Tania has helped me to see. And what I’ve seen, during my exploration of the, the understanding that we’re exploring here are the three principles.  The first thing that I want to share is that connected to what I’ve just explained about this idea that we’re substituting food and love is that where that thought and feeling originated doesn’t really matter.  What really matters in this exploration is that we see it as thought. So that’s what seems to really create change, at least, it has done in my experience. And what I mean by that is, in the old paradigm of psychology, the outside in paradigm, if I had been coaching with Tania today, in that old paradigm, what we would have done is gone back to potentially where that thought originated. And then we would have dived into the feelings around when that thought originated, and the circumstances and the places perhaps where I felt an absence of love.  And we would have dug up a lot of the painful emotions around that, and all that kind of thing. And Sydney Banks often talked about how digging into the past to him didn’t make a lot of sense. And it was for that exact reason that digging into the past brings up all these feelings within us.  Now having said that, what I’m not implying is that we need to just bypass our past experience at all. That’s not the intention here. But what I do want to encourage you to see or to try to see is that when we’re having a thought about overeating or about a certain food, I really want you to notice that it is a thought. It’s not something written in stone, it’s not a pronouncement that’s come from someone that you can trust and believe that it’s the absolute truth.  We’re going to talk about the truth; where you can see that what that thought is bringing is not truth. I’ll talk about how you can tell that a thought like that isn’t true, that’s coming up in one of the points I want to make later. Initially, I invite you to see when you have a feeling or a thought that’s similar to the one that I’ve described, the first step really would be to see it simply as a thought. It’s creating feelings within you that thought; we can always tell what we’re thinking by the feelings that we’re having. And for me, this situation happens at the same time, this thought and feeling so the thought is there’s not enough food on my plate. And the feeling is one of a little bit of fear, a little bit of desperation, a little bit of panic, that kind of thing. Very light. It’s not huge, but it’s definitely there.  I invite you to notice in a situation like that, that what you’re experiencing is thought.  The second thing I want to talk about is an experience from the past. And what I really was able to see today in my conversation with Tania. If you’ve read one of my books, the one called It’s Not About The Food, in that book, I talk about the soda habit that I had, that I’d had for like 30 years, and how when I began to explore this understanding, that habit fell away. And what I saw today was that in the past, before that habit fell away, I felt a very similar feeling about that soda that I would have every day at lunchtime. That feeling was I need this thing, it’s a treat for me, I’m giving myself a lot of care and love by having this treat every day at lunchtime. And before I started exploring the principles, anytime I tried to let go of that habit, those feelings would rear their heads and become really tricky for me to navigate. And I was not able to do it until I came to this understanding. I quit that habit probably hundreds of times in those 30 years. But I always picked it up again, because those strong feelings of that need for love that I had projected onto the can of soda would overtake me, and I would fall back into the habit.  What I saw today, which was really fascinating was that, since that habit has dropped away, I don’t feel any less loved. In other words, the love that I feel in my life, from family, from friends from the universe, from myself, hasn’t changed at all. It hasn’t diminished at all, because I don’t have that soda habit any longer. And when I realized that as I was having the conversation with Tania, what I saw was that the nature of that thought was not true. Therefore it wasn’t telling me any bit of truth.  Now, it felt true. In the moment, for those all those years that I had that habit, absolutely, it felt true. It felt like if I don’t have this thing, I won’t feel as nurtured, I won’t feel like I’m having a treat, I will feel bereft, I will feel a sense of loss. And I would feel deprived those kinds of feelings. And so like I say, what I saw today was that that wasn’t true, because that didn’t happen when the habit fell away. I feel just as loved now as I did when I was experiencing that habit.  That also points to the idea that that habit was created by thought. And it wasn’t a truth at all. It felt like a truth, but it wasn’t. So that was the second thing that I want to share.  One other thing as well about that, that Tania pointed out was, what this also points to is the fluid nature of our thinking of thought, and our attachment to things and how fluid that can be as well. When we think of our thinking as being much more solid and real, and therefore dangerous in that way, of course it c

    28 min
  7. 05/02/2024

    Thriving Is Effortless with Dominic Scaffidi

    As a long-time coach, and before that an HR professional, Dominic Scaffidi points his clients back toward an awareness of their innate wisdom and ability to thrive effortlessly. He reminds us that we are always more than our human minds can grasp. As a Master Certified Coach (MCC) credentialed with the International Coaching Federation (ICF) Dominic works with leaders, teams, entrepreneurs and individuals to achieve professional and personal aspirations. He points clients to a realization of who they really are as they focus on creating what they most desire in life. Dominic is a Registered 3 Principles Practitioner who is grounded in the teaching of Sydney Banks. You can find Dominic at DominicScaffidi.com and on Facebook. You can listen above, on your favorite podcast app, or watch on YouTube. Notes, links, resources and a full transcript are below. Show Notes On the overlap between the Law of Attraction and the Three Principles Being willing to sit in paradox and wait for clarity On the innate intelligence that flows through every living thing Our human ability to resist that intelligence with our thinking Manifesting: Allowing ourselves to perceive what already exists Following a good feeling toward what wants to be Your wisdom is always in a beautiful feeling How our feelings are always indicating what we’re thinking Resources Mentioned in this Episode Michael Neill’s TedX Talk Why aren’t we awesomer? Transcript of Interview with Dominic Scaffidi Alexandra: Dominick Scaffidi, welcome to Unbroken. Dominic: Thank you, thanks for the invitation. I’m really looking forward to our conversation. Alexandra: Me too. I’ve never spoken to you one on one. So this will be fun.  Tell us a little bit about your background and how you got interested in the Three Principles. Dominic: I’ve been self-employed as a coach, executive coach, mostly. I deal with leaders and organizations like that. And I’ve been self-employed for about 15 years. Prior to that, tt was a corporate career that I had in very large organizations. The last corporate role that I held was a VP of HR position. And so that’s kind of a bit of that.  My career has continually moved to more and more reflection of what I’m interested in, my passion. So that kind of relates to the Three Principles, in that my purpose in life, I say, is to awaken greatness. Maybe you could say it as to reveal greatness, to reveal what’s within us. And so that’s a link to what appealed to me about the Three Principles.  Maybe seven or eight years ago, I came across the Principles and the teachings of Sydney banks, and they immediately resonated as this is true, this is pure truth. What he was pointing to, it was just obvious, it was obvious that this is just true. And so I became really interested in delving into that into that understanding, which is a deeper understanding of who I really am, my true nature and the nature of reality.  And of course, in my coaching, when I’m working with people it’s really about helping us to look more deeply into who we really are, our true nature and the nature of reality. The more we come to see and understand that, the more I’m going to say, all problems disappear. I mean, that’s just the way it is. Alexandra: Oh, I love that. And so a follow up question, then.  Do you remember how you came across the Three Principles?  Dominic: I’m a student of many teachings. And one teaching in particular are the teachings of Abraham Hicks. I was follower for many years. And that teaching focuses very similarly on we are consciousness and energy, like so it’s very similar.  I like to say that from that teaching, and teachers, the Law of Attraction, I say that I attracted the Three Principles. And so this and why I attracted them was because it was necessary to my misunderstanding of the teachings of Abraham Hicks. It had been incredibly useful for me. Much of my understanding had contributed enormously to my own thriving professionally, to my business.  I built my business following a corporate career in a way that I would say is effortless. I’ve never participated in business development and trying to get business. Because around the beginning of my self employment, I had come across Abraham Hicks. And I realized, wow, this is, I mean, it would be crazy if it worked. But if you could simply be in that state that is resonant with what you want, what you want, must come to you. And that just didn’t sound very corporate or real. But it works.  It actually works. It’s actually what happens, because it’s an accurate description of how everything we experience comes to us. So it was very impactful. And then there came some point where I needed to go further than this, to see it more deeply. And there were many misunderstandings I had of what was being taught. And the thing about the Three Principles, you’ll agree is it is so rigorous. It is so rigorous.  Even simple things like, well, you don’t need any practices. It’s so rigorous, right? It’s like, well, there’s nothing to do. It’s all about an understanding. And that part I didn’t understand or hear as clearly with Abraham Hicks. Although after I come across the principles, I would go back and say, Oh, my God, they were saying the same thing, that they’ve been saying the same thing. I couldn’t hear it, I was interpreted in my own way.  Following the Principles, it sort of cleared up, where I was a bit off around all this. And it just took it much deeper. So I say I attracted it. And the way I attracted it is I think I was on YouTube, I was listening to some Abraham Hicks stuff. And then what pops up is Michael Neill, and his TED talk, Why Aren’t We Awesome?  I’m like, Who is this guy? What is this? And then I just became intrigued on what’s he talking about. I’ve never heard of Sydney Banks. And that, of course, is the rabbit hole. Once you get a bit of a taste of that, it’s clearly it’s like, wow, this is true. This is powerful. Yeah. Alexandra: A couple of things I want to ask then is: Are there any places where you see that the Law of Attraction and the Principles don’t agree? Have you ever encountered that? Dominic: They disagree or are in conflict in my misunderstanding of one or the other teacher, not one or the other teaching. I misunderstand what Syd was saying, I will see a conflict with Abraham Hicks. And anywhere I misunderstand what Abraham Hicks is saying, is conflicting with my understanding of Sydney Banks, just as it does with teachings of non duality, just as it does with any other teaching.  All conflict is not inherent in what the teaching is pointing to. Every conflict reveals my own misunderstanding of one teaching or the other. So where you see a conflict, it’s a beautiful thing and look in the mirror and see what it is that you misunderstand these teachings, what they point to, are not to what is right or wrong about anything, because what they teach is beyond what is right or wrong is to the essence of what is expressed. They are expressed in words and words are interpreted, and where you interpret incorrectly, then you will arise in conflict. And then you will see wow, that one is wrong. Well, it is wrong according to your misunderstanding. Absolutely. It is. So you might want to clear that up. Alexandra: When that happens, what do you do or what have you done? Dominic: What I’ve learned to do, because it was interesting, because when I came across the Principles, I wanted to talk about what I saw was the same. I wanted to talk about different ways that and quite frankly, in Three Principles communities it was more of a reaction of, oh, no, you don’t need all that. Well, I’m not looking for what I need, I’m looking to understand something. But you don’t need that, this is all you need. But I don’t need any of it. What each of them will do is deepen my understanding. All teachings are simply a story, right? What’s valuable about them is what’s actually true that the essence from which they come. So most people were because eventually I came across lots of people in the Three Principles communities, who had been following Abraham Hicks or followed other teachings. And in almost every case, every one of them had said, Oh, I used to follow them until I discovered this. This is right, that’s wrong. I noticed this as a pattern with most people within Three P. “Oh, I used to do NLP. Then I realized that was all wrong. And now I do this. I used to follow this other thing. And now I follow this.”  I’m like, wait a minute. So you come across this thing and you take a vote and you say this one is better, and that one’s obviously wrong and I toss it aside and I now go forward with this. I almost went that way. And I almost did because I’m kinda like wait a minute, but this one so obviously true. And I’m not sure why. But somewhere in the middle of it, I’m like, but I keep going back to listen here. I keep going. What’s that about? Because why would you go back and listen, if it doesn’t resonate as true?  I keep going back to listen, and the more I listened, the more I’m like, Yeah, this is true. And then I noticed something curious. I noticed. Wow. In fact, this is saying the same thing as what Syd is saying. I never heard that in this teaching before. I always thought this was saying this other thing, right?  What I discovered out of this is that if you can sit in a paradox, or a bit of a dilemma of this seems contradictory to me. Oh, well, I guess I’m missing something. And just leave it alone. Right. Over time, what happened is I’d suddenly go, Oh, my God, I think I know what they’re saying.  And all of a sudden, something would pop up and you’d go, oh, that’s what this means. An

    55 min
4.4
out of 5
26 Ratings

About

Unbroken explores the Inside-Out nature of life and how this understanding can lead to letting go of unwanted habits, including overeating.