Uncomplicate It

Caitlyn Burns
  • 5.0(19개의 평가)
  • 자기 계발
  • 매주 업데이트

Between a little bit of wellness and a whole lot of fun, the Uncomplicate It Podcast is your safe place where self-development meets less complication. Healing is for everyone. Here, we talk all things holistic health, make fitness more approachable, de-mystify the mystical, get REAL about real life, and explore ways to get unstuck by un-complicating the path to getting there. Hosted by holistic health coach and content creator Caitlyn Burns. It is your right to feel good again!  Want to be featured on the pod’s advice column? Email your story to: UncomplicateItPodcast@gmail.com  *please let us know if you’d like to remain anonymous!

  1. 2024. 05. 09.

    How to Have the BEST Vibes (without all of the toxic positivity)

    You know those kinds of people who just exude good energy? They may not always be in the best mood, but they're just so them that you can't help but feel magnetized toward them? That's you, too. It's time to own it. Here's how! (without all of the toxic positivity BS) Some topics that we cover in this episode include: The importance of understanding the power of your energyThe power of FEEEELING your feelings instead of pushing them downHow to fill your energetic field with your own form of good good energyQuestions to ask yourself & journal prompts for curating your energy Thank you for listening! Please be sure to rate and FOLLOW the pod so that you never miss an episode!! Email me your "Ask Caitlyn" advice column submissions!: UncomplicateItPodcast@gmail.com Links: GET MY FREE 12-PAGE CONFIDENCE GUIDE when you sign up for my email list!: https://stan.store/CaitlynABurns Journal Prompt eBook: https://stan.store/CaitlynABurns Follow the pod on Instagram!: https://www.instagram.com/uncomplicateitpodcast/ 20% off Liquid I.V. w/code CAITLYNABURNS: https://glnk.io/koyv/caitlynaburns

    36분

  2. 2024. 05. 02.

    How to Start (and STICK to) Your Strength Training Journey

    This episode is for you if you've been hearing the (scientific & very real) hype around strength training for women and you're considering picking up some dumbbells...   or if you've never considered it for yourself at all... OR if you've been on a strength training journey for YEARS and are looking for some motivation & reminders! Everyone can GAIN (pun intended) something from this episode.  Some topics we cover include: why movement is so important for our overall healthmindset shifts to help us look at our relationships to fitness from different anglesresistance training's effects on our hormonesboosting confidence in the gymwhy it's NEVER "too late" to start your fitness journeythe different stages of a fitness journey& moreThank you for listening! Please be sure to rate and FOLLOW the pod so that you never miss an episode!! Email me your "Ask Caitlyn" advice column submissions!: UncomplicateItPodcast@gmail.com Links: GET MY FREE 12-PAGE CONFIDENCE GUIDE when you sign up for my email list!: https://stan.store/CaitlynABurns Journal Prompt eBook: https://stan.store/CaitlynABurns Follow the pod on Instagram!: https://www.instagram.com/uncomplicateitpodcast/ 20% off Liquid I.V. w/code CAITLYNABURNS: https://glnk.io/koyv/caitlynaburns

    42분

  3. 2024. 04. 25.

    Not Everyone Is Going to Like Us & That's Okay

    Recovering people pleaser? Welcome to the reminder you've been looking for.  Today, we're discussing what it takes to be okay with other people not liking us. What they're thinking of you does not define you. You do not need to bend over backwards to get them to like you.  We'll go through the mindset shifts, the whys, the hows, and the tangible action steps you can take today to say "frick that" to worrying what other people are thinking and start living your most authentic life!  Thank you for listening! Please be sure to rate and FOLLOW the pod so that you never miss an episode!! Email me your "Ask Caitlyn" advice column submissions!: UncomplicateItPodcast@gmail.com Links: GET MY FREE 12-PAGE CONFIDENCE GUIDE when you sign up for my email list!: https://stan.store/CaitlynABurns Journal Prompt eBook: https://stan.store/CaitlynABurns Follow the pod on Instagram!: https://www.instagram.com/uncomplicateitpodcast/ 20% off Liquid I.V. w/code CAITLYNABURNS: https://glnk.io/koyv/caitlynaburns

    44분

  4. 2024. 04. 11.

    Healing Journeys and the Importance of Feeling Your Feelings with Lauren Black

    Today we're sitting down with Lauren Black to hear all about her personal healing journey, what it takes to be a content creator online today, the way emotions are stored within our bodies & the importance of releasing them, and so much more... *TW: ED's Some specific topics we cover include: EMDR, CBT, DBT, and EFT as forms of healingSocial media and its effect on our self-imageWhat it means to be a "spiritual" personED recovery& so much more! Lauren is a content creator on both Instagram and TikTok where she shares "unhinged healing," (aka relatable AF energy) fashion and lifestyle content. Wherever you're currently at in your life, I know there will be a bit of Lauren's story that will speak to you. I can't wait for you to listen! Where to find Lauren: TikTok Instagram All Links Thank you for listening! Please be sure to rate and FOLLOW the pod so that you never miss an episode!! Email me your "Ask Caitlyn" advice column submissions!: UncomplicateItPodcast@gmail.com Links: GET MY FREE 12-PAGE CONFIDENCE GUIDE when you sign up for my email list!: https://stan.store/CaitlynABurns Journal Prompt eBook: https://stan.store/CaitlynABurns Follow the pod on Instagram!: https://www.instagram.com/uncomplicateitpodcast/ 20% off Liquid I.V. w/code CAITLYNABURNS: https://glnk.io/koyv/caitlynaburns

    1시간 3분

  5. 2024. 04. 04.

    The Pillars of a Healthy Relationship with Emily Nordberg

    Today we're sitting down with certified life & relationship coach Emily Nordberg to talk all things healthy relationships. We cover topics like: the importance of knowing what you want in a relationshipstarting/creating a relationshipsustaining the relationship& more!This conversation covers SO MUCH and the level of relatability is very high, there's definitely something for everyone in this episode. Whether you're single or in a long-term relationship, you're sure to hear something you need in today's episode. Find Emily Here: Emily's Instagram Coaching & Other Links Thank you for listening! Please be sure to rate and FOLLOW the pod so that you never miss an episode!! Email me your "Ask Caitlyn" advice column submissions!: UncomplicateItPodcast@gmail.com Links: GET MY FREE 12-PAGE CONFIDENCE GUIDE when you sign up for my email list!: https://stan.store/CaitlynABurns Journal Prompt eBook: https://stan.store/CaitlynABurns Follow the pod on Instagram!: https://www.instagram.com/uncomplicateitpodcast/ 20% off Liquid I.V. w/code CAITLYNABURNS: https://glnk.io/koyv/caitlynaburns

    1시간 11분

  6. 2024. 03. 28.

    Your No BS Guide to Self-Love Part 2 | for when you feel like you haven’t truly loved yourself in a while

    This is a part 2 to our episode from last summer "Your no BS Guide To Self-Love" linked here: https://open.spotify.com/episode/5rfa8StI0if98bsOhLVPAq?si=7a3517d6cb454a25 Today, we're approaching from the angle of "I feel like I haven't loved myself in a while." Because sometimes we get into these ruts. Maybe it's because we're busy, we're losing ourselves in a job or relationship, we're experiencing a lot of negativity, etc. Whatever the reason, we can also redirect ourselves back inward. That's what this episode is going to guide you to do! Some topics we touch on include: Questions that will lead us back toward ourselves.Self-comparison and how it's literally the thief of joy.Worthiness and needs for external validation.& more!!! Thank you for listening! Please be sure to rate and FOLLOW the pod so that you never miss an episode!! Email me your "Ask Caitlyn" advice column submissions!: UncomplicateItPodcast@gmail.com Links: GET MY FREE 12-PAGE CONFIDENCE GUIDE when you sign up for my email list!: https://stan.store/CaitlynABurns Journal Prompt eBook: https://stan.store/CaitlynABurns Follow the pod on Instagram!: https://www.instagram.com/uncomplicateitpodcast/ 20% off Liquid I.V. w/code CAITLYNABURNS: https://glnk.io/koyv/caitlynaburns

    34분

  7. 2024. 03. 21.

    Take Them Off the Pedestal: a conversation about self-worth + jealousy

    Today, we're talking about power dynamics, putting people/careers/experiences on pedestals, jealousy and self-worth. And we're ALSO talking about how to reclaim our sense of self-worth and put ourselves back on an even playing field with our dreams, desires, goals and relationships. We're getting real spicy and dicy in this one - you don't wanna miss it! :) Thank you for listening! Please be sure to rate and FOLLOW the pod so that you never miss an episode!! Email me your "Ask Caitlyn" advice column submissions!: UncomplicateItPodcast@gmail.com Links: GET MY FREE 12-PAGE CONFIDENCE GUIDE when you sign up for my email list!: https://stan.store/CaitlynABurns Journal Prompt eBook: https://stan.store/CaitlynABurns Follow the pod on Instagram!: https://www.instagram.com/uncomplicateitpodcast/ 20% off Liquid I.V. w/code CAITLYNABURNS: https://glnk.io/koyv/caitlynaburns

    40분

  8. 2024. 03. 14.

    "Therapy Dupes" - a bunch of stuff that can help you feel a little better

    In today's episode, we're talking "therapy dupes". Aka, a list of things that feel like a "dupe" for therapy. Of course, nothing replaces the real thing when it's fully needed - but it never hurts to realize that we can take matters into our own hands. We're going deep and also keeping it light, there's something for everyone in this episode! :)  Thank you for listening! Please be sure to rate and FOLLOW the pod so that you never miss an episode!! Email me your "Ask Caitlyn" advice column submissions!: UncomplicateItPodcast@gmail.com Links: GET MY FREE 12-PAGE CONFIDENCE GUIDE when you sign up for my email list!: https://stan.store/CaitlynABurns Journal Prompt eBook: https://stan.store/CaitlynABurns Follow the pod on Instagram!: https://www.instagram.com/uncomplicateitpodcast/ 20% off Liquid I.V. w/code CAITLYNABURNS: https://glnk.io/koyv/caitlynaburns

    41분
모두 보기(71개)

5
최고 5점
19개의 평가

소개

Between a little bit of wellness and a whole lot of fun, the Uncomplicate It Podcast is your safe place where self-development meets less complication. Healing is for everyone. Here, we talk all things holistic health, make fitness more approachable, de-mystify the mystical, get REAL about real life, and explore ways to get unstuck by un-complicating the path to getting there. Hosted by holistic health coach and content creator Caitlyn Burns. It is your right to feel good again!  Want to be featured on the pod’s advice column? Email your story to: UncomplicateItPodcast@gmail.com  *please let us know if you’d like to remain anonymous!

정보

  • 제작진
    Caitlyn Burns
  • 방송 연도
    2022년 - 2024년
  • 에피소드
    71
  • 등급
    무삭제판
  • 저작권
    © 2026 Uncomplicate It
  • 웹사이트 보기
    Uncomplicate It