Can a person embrace immense adversity in their life to not only cope, but to thrive and discover their most authentic self? As a teacher of Buddhist meditation and psychology for four decades, and someone "blessed" with a chronic illness for two of those decades, Jeff Rubin has been obsessed with answering this question. This obsession led him to develop a program called Unconditional Healing, a new model of health that has helped countless people transform their relationship to pain, adversity, and illness, and unlock their own storehouse of confidence and resilience. In this podcast, Jeff explores the principles of Unconditional Healing with talks, healing practices, and interviews with those who have discovered how to thrive in the face of adversity. If you are dealing with an acute or chronic illness, the loss of a loved one or your livelihood, the dissolution of a relationship, or any other adverse circumstance that has you feeling anxious and confused, then this podcast is definitely for you. Especially if you’re looking for a more nuanced, more spiritual way to work with life's inevitable difficulties. New episodes every two weeks.
Why We Meditate
Meditation practice is a core principle and activity of the Unconditional Healing path and lifestyle. While the reasons that we meditate are varied and personal, there is one important reason for practicing meditation with which many are not familiar....
Working with Difficult Emotions
We live in uber-stressful times where emotional distress is an almost everyday occurrence. We very much need simple practical ways to work with our emotions, and in this talk I gave at a virtual Healing Circle in August of 2020, that’s exactly what I...
Building a Resilient Mindset
Building a Resilient MindsetConfronting adversity with resiliency and a positive attitude is the topic for this episode. This was a talk I gave to the virtual Healing Circle in June of 2020. The topics that I covered included:· How “framing our...
Unconditional Health: Fact or Fiction?
We have been led to believe by our culture that "good health" is equivalent to the absence of disease or any difficulties in our life. And yet that very conditional definition is exactly the cause of so much needless suffering, since achieving it is...
Welcome to Unconditional Healing
Episode 1 is an introduction to Unconditional Healing, an expansive model of health that includes mental, emotional, and spiritual health, as well as our physical situation. We'll discuss what it is, how it came to be, what to expect on future podcasts,...
Customer ReviewsSee All
A breath of fresh air!
So happy that the inspiring Jeff Rubin is on the podcast platform! What a welcomed voice the whole world needs right now! Do yourself a favor and listen to his show. You’ll be uplifted!
This podcast couldn’t have launched at a better time! With so many of us feeling isolated, scared and lost, the tools and comfort Jeff offers here for dealing with the adversity of everyday life are groundbreaking.