Unconventional Insights Samana Benedetti
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- Health & Fitness
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Relationship, Communication, Past Traumas, Inner Child work
Health tools Balancing Spiritual, Emotional, Mental & Physical Bodies
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Hybrid Relationships
Creating Relationships Specific to Needs versus Belief systems
Reviewing how many Relationship traps that most couples fall into.
Complete with Exercises to Check In with yourself and your partner
Regardless if this is a new or longer relationship We can all use some of these insights
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#68 Guarding Our Light
Our Hearts are the flame of Purpose, Passion and Expression
Like an inferno Our reponsibility to ourselves is to Guard that flame from going out or diminishing. What Adds to our Light? What takes it away?
Guided meditation on Inviting the Sun/Light into our Being and how to radiate it outwards.
Relationship and Self Help Exercises offered -
Pain as a Back From
Having Chronic Pain Physically, Mentally or Emotionally Can become our Identity and Steal our Joy
Learn how to navigate that and use tools and exercises offered -
The Great Divid
Often times When our "Shoulds" in Life are too far apart from our "Wants/Needs" We have a Divid that causes Anxiety, Anger, Fatigue and Depression
Learn Exercises and Tips on How to Create Choice and lessen the Divid to be Unity and Alignment to your True Self -
Living More Authentically
Do We show up Authentically Or are we locked into habitual/addictive patterns giving us the same results?
How Do we live More fully, Courageously, Freely?
How do we have more fulfilling Relationships ?
How Do we break FREE of this painful cycle and Learn to
Respond Uniquely, Naturally and Authenic
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Embracing Anxiety
Some Common causes, the energetics of why we suffer from Panic Attacks and Anxiety.
Learning New Life Tools and Steps of How to Embrace Anxiety and Eventually Heal by offering the Support Needed Long Ago and Presently.
Customer Reviews
Hidden gem
Samana is a hidden gem. She is wise, articulate, and gives amazing examples to illustrate how to work on yourself in a compassionate way. I can’t wait to see how this podcast evolves!