Unconventional Lives

Unconventional Lives Podcast
  • 5.0 (4)
  • Relationships
  • Updated Weekly

Join this dynamic married couple as they redefine aging, marriage, and personal freedom through their unconventional lives. With a passion for health, fitness, and aging well, they share candid conversations about keeping the spark alive in a long-term marriage, raising kids while staying true to themselves, and embracing their sexuality. Unfiltered, inspiring, and full of life, their journey proves that you can have a successful marriage, and still live boldly, free-spirited, and unapologetically. Tune in for honest, empowering discussions on love, fitness, parenting and life beyond the norm.

  1. 07/15/2025

    Embracing Your Body: Aging, Fitness, and Self-Love | Unconventional Lives

    In this episode of the Unconventional Lives Show, Craig and Kellie explore body image and aging after 50. From fitness and weight loss to hormone therapy and self-acceptance, get practical tips for embracing your body and living your best life. Tune in for insights on overcoming body dysmorphia, improving skin elasticity, and staying healthy as you age. #Aging #BodyImage #FitnessAfter50 #HormoneTherapy #SelfLove #HealthyAging #UnconventionalLives

    46 min

  2. 06/25/2025

    Unlock Vitality: Must Have Supplements for a Healthier You

    In this episode of Unconventional Lives Show, Craig & Kellie dive into why supplements are crucial for aging well. Explore must-have vitamins like Vitamin D, Magnesium, and Omega-3s to support vitality and combat deficiencies. From blood testing with Link to Labs to dietary insights, get actionable health tips. Plus, hear about their Cancun hurricane adventures and bird feeder woes! Subscribe for weekly wellness wisdom. #HealthSupplements #AgingWell #UnconventionalLives #VitaminD #Omega3

    54 min

  3. 06/10/2025

    Unconventional Weight Loss: How We Dropped 100 Pounds and Kept It Off!

    Join us on Unconventional Lives as we reveal how we lost 100 pounds and maintained it for 3 years using bioidentical hormones, Whole30, and low carb strategies. Get actionable advice on hormone balance, fitness, and healthy eating over 50 with tips like Green Chef meal kits and intermittent fasting. Tune in for real talk on sustainable weight loss! #WeightLoss #BioidenticalHormones #Whole30 #LowCarb #HealthyLiving #IntermittentFasting #HormoneTherapy #GreenChef

    1h 1m

  4. 05/30/2025

    Fantasies and Fun: Enhancing Intimacy as You Age

    Join Craig and Kellie McHugh on Unconventional Lives as they explore intimacy after 50. From bioidentical hormones to sharing fantasies, discover how to keep the spark alive as empty nesters. Get practical tips for reigniting passion and strengthening your relationship. Subscribe now! #IntimacyAfter50 #AgingAndIntimacy #BioidenticalHormones #RelationshipTips #EmptyNesters Keywords: intimacy after 50, aging and intimacy, bioidentical hormones, relationship tips, empty nesters, hormone replacement therapy, couples over 50, reigniting passion.

    54 min

  5. 04/30/2025

    Why Stretching Matters After 50: with Kevin Akbari Founder of Postura

    Craig & Kellie discuss the importance of stretching as we age with Kevin Akbari of Postura on Unconventional Lives. Aimed at couples over 50, this episode explores assisted stretching’s transformative benefits for seniors. Kevin shares his recovery story and Postura’s in-home programs. Keywords: stretching as we age, assisted stretching, couples over 50, empty nesters, Kevin Akbari, Postura, healthy aging. Hashtags: #StretchingForSeniors #HealthyAging #CouplesOver50 #AssistedStretching #EmptyNesters

    46 min

  6. 04/25/2025

    The Emotional Side of Downsizing and Letting Go with Denise Davis

    Craig & Kellie explore the emotional side of downsizing with Denise Davis of Effective Organizing Solutions on Unconventional Lives. Aimed at couples over 50 and empty nesters, this episode covers letting go of sentimental items, managing children’s keepsakes, and honoring parents’ belongings. Denise shares her 4-step STACS framework for downsizing with peace. Discover tips to create a clutter-free sanctuary and avoid burdening your kids. Keywords: emotional side of downsizing, letting go 50+, couples over 50, empty nesters, Denise Davis, healthy aging. Hashtags: #DownsizingTips #HealthyAging #CouplesOver50 #LettingGo #EmptyNesters

    48 min

  7. 04/16/2025

    Stay Motivated at 50+: Healthy Lifestyle Tips for Couples Over 50

    Join Craig & Kellie on Unconventional Lives as they share proven strategies to stay motivated for a healthy lifestyle after 50! Perfect for couples over 50, empty nesters, and midlife reinventors, this episode dives into mindset shifts, joyful movement (like pickleball!), and nutrition tips for healthy aging. Learn how to overcome obstacles like time constraints, biohack your routine with omega-3s and morning sunlight, and build a supportive community to thrive. With insights from experts like Dr. Gabrielle Lyon and Gary Brecka, Craig and Kellie reveal how they lost a combined 100 lbs through diet and exercise, inspiring health-conscious seniors and adventure-seeking retirees. Discover how to maintain muscle mass, reduce inflammation, and live vibrantly through fitness, nutrition, and life coaching. Subscribe for more healthy aging adventures and personal development tips! 🎙️ Keywords: healthy lifestyle 50+, stay motivated, healthy aging, couples over 50, midlife reinvention, biohacking, empty nesters, fitness over 50. Connect with Us: unconventionallives.com | Follow on Spotify, Apple Podcasts, and YouTube!

    40 min

  8. 04/03/2025

    Quality Sleep Secrets for Healthy Aging: Midlife Tips for Empty Nesters

    Discover why quality sleep is crucial for healthy aging in this episode of Unconventional Lives! Craig and Kellie share personal stories and expert tips for couples over 50, empty nesters, and midlife reinventors looking to thrive. Learn how sleep impacts physical health, mental clarity, and relationships for health-conscious seniors and adventure-seeking retirees. From biohacking sleep with melatonin and magnesium to tackling snoring and hormonal changes (like bio-identical hormones for women), this episode offers actionable advice for getting healthy over 50. We dive into circadian rhythms, omega-3 benefits, and bedtime routines to enhance sex health over 50 and overall vitality. Perfect for biohacking beginners and long-term couples seeking life coaching insights, this 45-minute chat will inspire you to prioritize rest and live unconventionally. Connect with Us: unconventionallives.com | Follow on Spotify, Apple Podcasts, and YouTube!❤️ FOLLOW US ON SOCIALS-✅ Facebook - https://www.facebook.com/UnconventionalLives✅ Instagram - https://www.instagram.com/unconventionallives/✅ Website - https://www.unconventionallives.com✅ Linktree - linktr.ee/UnconventionalLives🎼 Music intro composed by Sean McHugh - IG- @seanpmchughThe Unconventional Lives podcast explores healthy aging by sharing inspiring stories of vitality and resilience in later years. Through unique perspectives, it highlights how healthy aging transforms lives, offering practical insights for embracing healthy aging with confidence.#MidlifeSleep #QualitySleepTips #HealthyAgingSecrets

    42 min
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Ratings & Reviews

5
out of 5
4 Ratings

About

Join this dynamic married couple as they redefine aging, marriage, and personal freedom through their unconventional lives. With a passion for health, fitness, and aging well, they share candid conversations about keeping the spark alive in a long-term marriage, raising kids while staying true to themselves, and embracing their sexuality. Unfiltered, inspiring, and full of life, their journey proves that you can have a successful marriage, and still live boldly, free-spirited, and unapologetically. Tune in for honest, empowering discussions on love, fitness, parenting and life beyond the norm.

Information

  • Creator
    Unconventional Lives Podcast
  • Years Active
    2024 - 2025
  • Episodes
    16
  • Rating
    Explicit
  • Copyright
    © Unconventional Lives Podcast
  • Show Website
    Unconventional Lives