Under Construction with K.T.

K. T.
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Under Construction with K.T. isn't your typical polished, buttoned-up podcast-it's the blueprint for building a better version of yourself, one messy brick at a time. Hosted by K.T.-Army vet, entrepreneur, dad, and full-time realist-this show dives into what it really takes to grow when life hands you tools you didn't ask for and blueprints that don't make sense. Whether you're starting over, leveling up, or just trying not to lose your damn mind, you 'll laugh, reflect, and probably rethink a few things. It's not perfect, but neither are you. That's the point!

Episodes

  1. Mar 1

    Under Construction : Ep 8 - Solo "Go be KT : Rebuilding the Back 40"

    In this raw solo episode, KT stares into the mirror. . .literally. . . and decides it’s time to rebuild. After a year of trust walls, solo reflections, and surviving the loneliest winter, he’s ready to “Go Be KT” again. From front 40 to back 40, KT talks trust, friendships, and finding your people—with a few tears, a ton of realness, and zero filter. Hit play if you’re ready to tear down some walls of your own.

    17 min

  2. 09/08/2025

    Under Construction : Ep 7 - Dusty Harris "Leave No Stone Unturned"

    Dusty Harris doesn’t do half-speed. You know him from The Amazing Race (Season 33’s “COVID season”) and The Challenge: USA (Season 2), but this episode goes way beyond TV. Dusty opens up about the infamous rock-flip meltdown and how it changed him, the brutal mind games of the Challenge house, and the friendship that anchored it all, racing with Ryan Ferguson and the ripple effects of Dream/Killer and the Innocence Project. Now 41, Dusty’s a sober, ultra-endurance dad with a daughter due in October and a mantra that hits like a sledgehammer: “Leave no stone unturned.” He breaks down why he quit drinking by choice, how to survive temptation one day at a time (“it’s hell to get to heaven”), and why he created Ruck40, carrying 40 lbs for 4 miles every 4 hours to make everything else in life feel easier. If you need a jolt of grit, perspective, and accountability from a guy who’s lived it, this is your episode. Lace up.

    57 min

  3. 07/14/2025

    Under Construction : Ep. 6 - Paul Spinella "From Breakup to Breakthrough"

    In this raw, honest, and soul-punching episode, K.T. sits down with his longtime friend and #1 bestselling author of The Woman in Apartment 2, Paul Spinella. What starts as a reunion quickly evolves into a deep dive on healing after heartbreak, rewriting your story, and learning how to build real boundaries—starting from within. They unpack: • The pain that sparked Paul’s debut book—and the healing that followed • How therapy, faith, and jiu-jitsu (yes, really) became unlikely lifelines • Why most men avoid unpacking their “basement boxes” • What it really means to set a boundary (and why you’ve probably been doing it wrong) • The power of mantras, community, and doing hard things like dance lessons or sparring at 6AM • And a whole lot more real-talk on love, trust, codependency, and being a man under construction If you’ve ever loved the wrong person, lost yourself trying to be everything for everyone, or just needed to remember that you’re not broken—this one’s for you. Hit play. You’ll feel seen.

    57 min

  4. 06/29/2025

    Under Construction : Ep. 5 - Solo - "Cycles of Survival, Cycles of Peace"

    “Cycles of Survival, Cycles of Peace” As Men’s Mental Health Awareness Month winds down, K.T. jumps in solo to talk about something too many men still stay quiet about—how to heal while still showing up for everyone else. From being sick in bed to jumping on the #dadssupportingdads movement on TikTok, this episode dives into the power of tribe, the illusion of “time heals all,” and how cycles of silence keep too many men stuck. K.T. opens up about the hard-earned lessons around mindset resets, carving out space to breathe, and choosing peace over chaos. Whether you’re a dad, a dude, or just someone grinding through the weight of it all—this one’s for you. 🧠 Time and space ⚒️ Mindset reset 🚫 Breaking cycles ✊ Brotherhood that actually supports You’re not alone. And you don’t have to be perfect to keep building. Let’s talk about it.

    21 min

  5. 06/18/2025

    Under Construction : Ep. 4 - Tom Gibbs "The Man, the Myth, the Legend

    🎙️ Under Construction with K.T. – Ep. 4 Tom Gibbs “The Man, the Myth, the Legend” In this raw and real episode, K.T. reunites with longtime friend, Army brother, and born leader Tom Gibbs, a man who’s led from the trenches, rebuilt from scratch, and raised champions in every arena of life. From dodging trouble in his early 20s to finding purpose in the military, Tom shares how instinct, humility, and resilience shaped him into the leader, father, and husband he is today. The two dive deep into their shared military roots, lessons in leadership, the real cost of ego, raising young men with character, and how to love through life’s messiest transitions. It’s unfiltered. It’s heartfelt. It’s a masterclass in transformation, told by two men who lived it. “I’d rather make a mistake moving forward than than just stand idly by and wake up one year and I’m 70 years old.” —Tom Gibbs Whether you’ve served, stumbled, succeeded, or are still figuring it all out… this one’s for you.

    1h 7m

  6. 05/26/2025

    Under Construction : Solo - "Acknowledge. Absolve. Redirect. - The Art of Coaching Without Crushing Someone's Spirit"

    In this Memorial Day solo episode of Under Construction, K.T. drops a leadership gem that hits just as hard at home as it does in the workplace. This one’s all about the Acknowledge, Absolve, Redirect model—a coaching conversation framework built on emotional intelligence, real talk, and forward momentum. Whether you’re leading a team, parenting a teen, or trying not to burn bridges with your best friend, this model helps you guide people without shutting them down. K.T. breaks down how to show up as a leader (even when you’re the one that’s been late), how to reset expectations without sounding like a drill sergeant, and how to redirect energy toward real growth. Plus, a shoutout to #1 bestselling author Paul Spinella, a nod to Jay for taking the podcast global, and some raw thoughts on how Under Construction is evolving—just like all of us.

    34 min

  7. 05/20/2025

    Under Construction : Ep. 2 "The Power of The Pause"

    “From Party Girl to Pause Queen: Jay’s Journey of Self-Discovery” In this episode of Under Construction, K.T. sits down with Julianna—aka Jay—a firecracker of a soul who’s been everywhere, seen everything, and hit pause on it all to reconnect with her true self. From globe-trotting adventures and disco-infused roots to silent reflection, sober shifts, and sourdough dreams, Jay opens up about living life unapologetically and redefining what success means. She’s bold, grounded, and proof that you don’t have to have it all figured out—you just have to be willing to be real. Tune in for laughs, insights, and the kind of conversation that reminds you we’re all under construction.

    56 min

  8. 05/12/2025

    Solo Episode # 1

    In the debut solo episode of Under Construction, K.T. dives into personal growth, the importance of reflection and how showing up with maximum effort will fortify your brand image. Get ready to break ground and build!

    25 min
  • 8 Episodes

About

Under Construction with K.T. isn't your typical polished, buttoned-up podcast-it's the blueprint for building a better version of yourself, one messy brick at a time. Hosted by K.T.-Army vet, entrepreneur, dad, and full-time realist-this show dives into what it really takes to grow when life hands you tools you didn't ask for and blueprints that don't make sense. Whether you're starting over, leveling up, or just trying not to lose your damn mind, you 'll laugh, reflect, and probably rethink a few things. It's not perfect, but neither are you. That's the point!

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